Τα καλύτερα Daren M podcast (2024)

1
How Inconsistency Is Killing Your Race Times— Elite Runner Secrets 13:50

2d ago13:50

13:50

Training inconsistently? Here’s how that might be holding back your race goals. In this episode, we dive into what separates fast runners from the fastest: consistency. Learn from Audrey’s journey to shave time off her 5K and uncover what training habits might be keeping you from your personal best. We’ll cover her favorite dynamic warm-ups, interv…

1
Running Meditation - Improve Your Mindset to Run Further & Faster 12:08

9d ago12:08

12:08

Are you too mindful on your runs? It might be time to dial it back. I dive into the surprising downside of being too mindful during your runs and how it can disrupt your flow and performance. We explore the fine line between conscious awareness and muscle memory, revealing how to harness mindfulness effectively without letting it derail your progre…

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Episode 43 - James Lee 35:51

10d ago35:51

35:51

Episode Description: It’s that time again… for a new episode of What the M! In this special, Election-Day themed episode, Kent and Steve interview James “Jim” Lee, President and CEO of Susquehanna Polling & Research, Inc. and Owner of the Bartlett Group. Susquehanna Polling and Research (SP&R) is a nationally recognized survey, research, and pollin…

1
Top 11 Ways To Run Longer & Farther Without Hitting The Wall 56:24

16d ago56:24

56:24

What if running farther wasn’t about speed, but strategy? In this episode, we dive into the essential strategies to keep you running stronger and longer, without the burnout. Learn the time-tested techniques that focus on stamina over speed, including how to prevent injuries, fuel your body effectively, and make the right adjustments in your routin…

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How To Run Fast and Stay in Zone 2 Heart Rate 15:57

23d ago15:57

15:57

Is it possible to run faster with a low heart rate? Here's how it works. Download the free 1% Better runner 30 day plan to run faster with a low heart rate Want to take your running to the next level while avoiding burnout? This will help you. In this episode, you'll join me on a journey through Zone 2 training—learning how to build endurance, impr…

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Episode 42 - Gary Seitz 37:39

24d ago37:39

37:39

It’s that time again… for a new episode of What the M! This week, Kent and Steve interview Gary Seitz, Chapter 7 Panel Trustee in the United States Bankruptcy Court for the Eastern District of Pennsylvania. Gary graduated with his J.D. from the University of Iowa College of Law in 1986. While obtaining his law degree, he studied at the Shanghai Law…

1
What Lil Nas X & Casey Neistat Learned From a Sub-3-Hour Olympic Run Coach 20:19

1M ago20:19

20:19

This is how 1% incremental changes and an Olympic mindset can make you a stronger runner—at any level. In this episode, we dive into what it truly takes to become a better runner, not just through physical training but by harnessing a purpose-driven mindset. Roberto shares his journey as an Olympic athlete, the key lessons he’s learned about resili…

1
Is Running Really Skill or Just Effort? 17:11

1M ago17:11

17:11

Watch and read this here How do you feel after this sentence; "Running isn’t a real sport because real sports require skill" Is running really just a challenging competition with yourself? Does an activity like bowling take more skill than running? Does that make it harder to do?! In this episode, we’re getting extra existential on this one and goi…

1
How This Overlooked Minimal Run Shoe Does Everything 9:19

1M ago9:19

9:19

Ever wondered what the perfect running shoe feels like? Let me tell you about mine. In this episode, you’ll discover the gear that’s transforming my runs, including my favorite all-around running shoe, an unexpected heart rate monitor upgrade, and a singlet designed to stay in place no matter how fast you go. I’ll explain why the Altra Escalante 3 …

1
Episode 41 - Making a Difference: A Lifetime of Inspiring Mentors 33:35

1M ago33:35

33:35

It’s that time again… for a new episode of What the M! This week is a very special episode. In celebration of the 30th anniversary of Kent’s law firm, McPhail Sanchez, What the M co-host Stephen Hladik interviewed Kent about his mentors, motivation, and milestones. Listen in to hear about the family, friends, teachers, and colleagues whose life les…

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How a 64-Year-Old Ran 82 Marathons – What’s His Secret? | Ron Romano 18:39

2M ago18:39

18:39

Want to run your fastest marathon at 60? Here’s how Ron did it. In this episode, you’ll discover how a 64-year-old marathoner has completed 82 marathons by focusing on consistency, recovery, and mindset. Learn how you can apply the same principles to improve your own running performance, no matter your age. We explore why age is just a number, how …

1
Vo2 Max Explained For Beginner Runners with VDOT Calculator 35:57

2M ago35:57

35:57

Imagine a tool that could instantly upgrade your running game—here it is. As a bonus, we’ll explain Vo2 Max for running to you simply. In this episode, discover how to turn your VO2 max workouts from frustrating guesswork into precision training that delivers real results. You’ll learn how to use a simple yet powerful tool to nail your paces, avoid…

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Episode 40 - Rick Sharga & Daren Blomquist Return 51:36

2M ago51:36

51:36

It’s that time again… for a new SEASON of What the M! In the first 2 seasons of What the M, Kent and Steve were fortunate enough to interview an incredible roster of talented professionals about their insights and predictions for the default servicing industry. To kick off season 3, they have brought in two experts to talk about economics and housi…

1
What Really Works: Group vs. Solo Marathon Training? 21:01

2M ago21:01

21:01

Watch and read this here The following African proverb is cliche, but cliche for a reason “Want to fast - go alone Want to go far - go together” In this episode, you will be convinced whether training in a group or training solo is the best thing for you. Explore the unique benefits of each training style, from the control and focus of solo runs to…

1
I Ran A Half-Marathon 1% Faster For 10 years To See What Would Happen 11:50

3M ago11:50

11:50

Ever wonder how just 1% better daily can transform your running journey? In this episode, you’ll learn the art of becoming 1% better... every single day... for a decade. We dive deep into the mindsets, strategies, and core principles that transform running into a powerful tool for growth in every part of your life. You’ll discover how to pick the r…

1
Are 12x400m intervals the best workout for runners? 29:30

3M ago29:30

29:30

Watch & Read This Here Looking for a cheat code to get pretty fit without suffering? Welcome to the easiest of the hard workout sessions for runners: the 12x400 interval workout. In this episode, you'll dive into the 12x400 interval workout, a powerful tool for any runner looking to improve their speed, endurance, and overall performance. We break …

1
What happens to runners when they strength train for life? Toolkit 39:02

4M ago39:02

39:02

Watch and Read This Episode Here This is the toolkit that you need to understand everything about strength training so you can perform your best. Strength training like most things in life is super confusing and nuanced. Information is everywhere and with so many options and variations depending on each person. It’s no wonder why us runners tend to…

1
Is Pace, HR, Effort, or Power Best For Runners? 21:00

4M ago21:00

21:00

Curious if you're using the best method for your training? Find out now! At some point or another, you've been told by your training plan, smartwatch or coach to train by effort, pace and or heart rate. But have you stopped to consider if one is better than the other? If so, does the situation matter when you use the one or the other? Is there anot…

1
Episode 39 - The Last Question (Season 2 finale) 28:33

4M ago28:33

28:33

Welcome to the season 2 finale of What the M! This season, Kent and Steve have interviewed amazing, thoughtful, and brilliant guests. Each guest has been uniquely qualified to speak about different aspects of the default servicing industry, and has provided valuable information to What the M’s listeners. Each guest is unique, but they all have one …

1
Tempo Runs: What Most Runners Don't Know 29:36

5M ago29:36

29:36

The what, why, when and how of tempo runs so you can beast out on your next race (or just run comfortably faster and get better at it… sometimes) Tempo runs are essential for boosting your race times and daily running routine. They are a critical bridge between aerobic endurance efforts (80% easy running) and high-intensity training (20% hard runni…

1
Episode 38 - Jodi Gaines 33:18

5M ago33:18

33:18

It’s that time again… for a new episode of What the M! This week, Kent and Steve interview Jodi Gaines, Chief Executive Officer at Claims Recovery Financial Services (CRFS). Jodi began her career as an insurance claims clerk at Anchor Mortgage Services in 1989, where she became enamored with the mortgage servicing industry. In 2002, she created CRF…

1
How To Avoid and Fix Common Injuries: Runner's Knee, IT Band Syndrome and Achilles Tendinitis 29:08

5M ago29:08

29:08

Watch and Read This Episode Here Ever wondered how the pros manage running injuries? Find out in this episode! Picture this - you’re a runner and you got hurt. You’re searching the internet for quick hacks and fixes so you can keep running but you just get more confused and don’t know who to trust. In this article, we’ll hopefully cut through the s…

1
Extreme cold vs hot weather running: which is better? 19:37

5M ago19:37

19:37

Watch & Read it all here Unpopular opinion. I love running in hot weather, extremely hot weather. It feels amazing. I know I'm the minority, but maybe, just maybe, there is some science and merit to training in the heat, the extreme heat versus the extreme cold. Or maybe I'm just crazy. In this episode, my goal is to slightly convince you of whatev…

1
Episode 37 - New York, New York 31:29

6M ago31:29

31:29

This week, we zigged instead of zagged! Typically, What the M does not focus episodes on state-specific issues; however, the current regulatory environment in New York merits a departure from our usual format. In this episode, we address the current legislative impact on statutes of limitation, the overall foreclosure environment, pending legislati…

1
Expert Pro Run Coach VS Chat GPT AI: Who’s Better? 39:44

6M ago39:44

39:44

Watch and read this here. The ultimate showdown: Mike Trees takes on AI to create the perfect training plan! In the world of run training, the battle lines between old-school human coaching and high-tech AI guidance are drawn. While AI brings the big guns with its data-crunching skills, delivering precision and convenience, it can't quite replicate…

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Episode 36 - Steve Paton 35:14

6M ago35:14

35:14

It’s that time again… for a new episode of What the M! This week, Kent and Steve interview Steve Paton, CEO of Universal Component Lender Services (UCLS). Steve has a Bachelors of Science in Business Administration and Finance from Sacramento State University. He has held senior leadership positions at JP Morgan Chase, Marix Servicing, Carrington M…

1
The 5 Most Important Exercises for Runners 32:09

6M ago32:09

32:09

Watch and Read This Episode Here If your running sucks, it might be because you're weak AF... just kidding, not really. Look, we all want to be better runners—to run faster for longer and feel like we're cruising while everyone is huddled over a trash can hurling up their GU gels. But here's the hard truth most runners don't want to admit: they are…

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Episode 35 - Cesar Hernandez 37:50

7M ago37:50

37:50

It’s that time again… for a new episode of What the M! This week, Kent and Steve interview Cesar Hernandez, CEO of Agility 360. Cesar received his Bachelor of Science from the Wharton School of Business at the University of Pennsylvania, and has now been in the mortgage and default servicing industry for nearly three decades. He began his career as…

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You're Running at the Wrong Time - Find Out When is Best 17:56

7M ago17:56

17:56

Watch and Read This Episode Here Trigger warning: All runners need to run in the morning. All runners need to run in the afternoon. Which one made you angry? Which one did you agree with? I hope you’re screaming at your screen with your answer and cursing me out. No… I don’t hope that, but yeah, engagement for the algorithm right? In this quick epi…

1
Episode 34 - Courtney Thompson 37:03

7M ago37:03

37:03

It’s that time again… for a new episode of What the M! This week, Kent and Steve interview Courtney Thompson, Executive Vice President and Head of Servicing at CMG Financial. Courtney has a BA from Western Michigan University and a JD from Michigan State University. She began her career at Maddin Hauser Roth & Heller, PC. She has been in the mortga…

1
How To Become A One Percent Better Runner Everyday 51:33

7M ago51:33

51:33

Welcome to the one percent better runner. I've spent the last 12 years researching, experimenting on myself and talking to experts to get 1 percent better in my training, racing, and life. All to make it a bit easier for you to try to do it on your own. I'm Daren DLake runs a lifelong runner and all-around performance optimizer of all things. In th…

1
Episode 33 - Rick Hicks 38:59

8M ago38:59

38:59

It’s that time again… for a new episode of What the M! This week, Kent and Steve interview Renardo “Rick” Hicks from Eckert Seamans, LLC. Rick received his BA in Government from Hamilton College, his JD from Northeastern University, his LLM from Temple University. Rick also holds honorary Doctorate degrees from Allen University, Central Pennsylvani…

1
Episode 32 - Mark Calabria 39:06

8M ago39:06

39:06

It’s that time again… for a new episode of What the M! This week, Kent and Steve interview Mark Calabria. Mark is an author, advisor, economist, and the former Director of the Federal Housing Finance Agency (FHFA). Mark received his BA in Economics, as well as his PHD in Economics, from George Mason University. He then worked as a Senior Staff Memb…

1
What I learned by lifting like a pro runner 41:51

8M ago41:51

41:51

Watch and read this here In this episode you’re going to find out what happens at the intersection where science meets the pavement – the quest for ultimate running performance. We’ll dissect the importance of power and speed in your resistance/weight training. I’ll answer the question for runners; where does power, speed, strength, muscle enduranc…

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Episode 31 - Jason Myers 31:26

9M ago31:26

31:26

It’s that time again… for a new episode of What the M! This week, Kent and Steve interview Jason Myers, Vice President of Business Development at MCS (Making Communities Shine). MCS is a nationwide property services provider working across commercial properties, single-family rentals, and the property preservation industry. Jason received his BS in…

1
10 Things Beginner Runners Need to Stop Doing Now 48:17

9M ago48:17

48:17

Read and Watch this HERE As runners and endurance athletes (Hey triathletes and cyclists!), we all love knowing what you should do! But sometimes it’s nice to look at the inverse. Inverse just means the opposite. In the context of running and training, knowing what IS NOT good for you is just as effective as knowing what is. The point of this episo…

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Episode 30 - Judge Annette Rizzo 51:16

9M ago51:16

51:16

It’s that time again… for a new episode of What the M! This week, Kent and Steve are honored to bring you an interview with the Honorable Annette M. Rizzo. Judge Rizzo was gracious enough to drop by to discuss mortgage foreclosure mediation programs, how the model was developed for courts, the success rates seen by these programs, and how the model…

1
Three reasons why run commuting is better than bicycle commuting 19:40

9M ago19:40

19:40

Which is better - run or bicycle commuting? What if I told you that your commute, yeah… that same old route you take every day, could be your new secret weapon in your running arsenal? It's time to change up your mentality on what you think you know about getting from point A to point B. Welcome to the dope world of run commuting, where every step …

1
How to stop overtraining and instead find the sweet spot in your running 26:10

9M ago26:10

26:10

Watch and Read this here The More is More Paradox of Training and Life. If I told you that less is more, you would probably believe me, right? Unfortunately, most people’s brains think more is more. It just makes sense. The more you work the more returns you get out. The hedonic treadmill in its most purest form. As a runner or even in your career/…

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Episode 29 - Bankruptcy with Brooke Sanchez Part 2 25:49

10M ago25:49

25:49

This week on What the M, we have a very special guest…host! With Kent out of the office, his law partner, Brooke Sanchez (literally) stepped up to the mic! Brooke is not only the Managing Partner of McPhail Sanchez, LLC, she is also the firm’s Managing Bankruptcy Attorney. Naturally, Steve was eager to pick her brain about current bankruptcy trends…

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Episode 28 - Erik Qualman 31:04

10M ago31:04

31:04

“Father Time is undefeated.” – Erik Qualman It’s that time again… for a new episode of What the M! This week, Kent and Steve are excited to bring you an interview with internationally renowned author and speaker Erik Qualman. Erik stopped by “What the M” to discuss his latest book, The Focus Project, and how it can help leaders, lawyers, and anyone…

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Transform Your Run: Find Out These 3 Life-Changing Tools 15:58

10M ago15:58

15:58

Watch or Read This Here Kickstart your year (or running journey) with dope insights on how running can enhance not just your fitness but your entire life, making you healthy, wealthy, and wise. In this video podcasting, while running a conversation with my American Sydney-sider friend, Stacey Trock, a passionate runner, we delve into how consistent…

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The 7 beginner secrets to pro level run form 44:34

10M ago44:34

44:34

Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast I could have been if I actually worked on my form. In the 80s it was mostly thought good running form was a natural talent and not a ski…

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Episode 27 - Jesse Randall 20:30

10M ago20:30

20:30

It’s that time again… for a new episode of What the M! This week, Kent and Steve interview Jesse Randall, COO of Black Dome Services, LLC. This episode focuses on the topic of property preservation in relation to mortgage servicing industry, as well as its interplay with handling defaulted mortgages. Since Black Dome is one of the fastest-growing p…

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40 Things I wish I would have known when I started running (Part 2) 17:27

11M ago17:27

17:27

Get 1% better everyday with deep dive tips and tricks from my FREE newsletter https://dlakecreates.com/news If you want to save 25 years of embarrassing run failures and mistakes, please keep reading (or watch or listen to it here). I decided to return in time to one year ago and finally finish that list of those 40 things about running that I wish…

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Happy Holidays from What the M! 1:20

11M ago1:20

1:20

Happy Holidays from all of us here at What the M! Steve is a little under the weather this week, but he and Kent both wanted to send this message out to thank the listeners for all of your support, and to wish you a very happy and safe holiday season! ************************************************* A huge thank you to our Season 2 sponsor, Guardi…

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Do these 3 things with your run shoes to have healthy feet forever 20:03

11M ago20:03

20:03

Watch and Read this here Most runners know the importance of shoes to run. If you don't know how important they are, try running really fast or long in non-running shoes, and you will quickly find out. But have you ever stopped to wonder the role that feet and in particular, what role shoes play in the quest to perform better as you age? Find out h…

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Which is Better for Running: Going Far or Fast? 18:58

11M ago18:58

18:58

We are now on Youtube! Watch and/or read it here (if you like to consume your content like that) Are you a short and sweet type of person or do you like to go until you drop? Who’s wrong? Who’s right? What do you do? Does it even matter? This debate has been around for as long as running has existed. In this podcast, we'll dive into the debate and …

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Episode 25 - Allen Chapman 24:17

11M ago24:17

24:17

It’s that time again… for a new episode of What the M! This week, Kent and Steve interview Allen Chapman, Executive Vice President with Hub International. HUB International is a leading insurance brokerage company that provides employee benefits, business, and personal insurance products and services. Allen graduated from the University of Southern…

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Base Aerobic Run Toolkit: Everything you need to know about slowing down to be fast 50:13

11M ago50:13

50:13

Want to become an endurance machine? Or are you looking to hit a 5k PB? It’s all about the base, ‘bout the base… base training, that is! You can do all the speedwork in the world, but if you’re not putting it on top of a solid foundation of consistent, aerobic base training, you’re wasting your energy. We’re talking with Mike Trees about how everyo…

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