Τα καλύτερα Chester Elton podcast (2024)

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20. The Apostle of Appreciation - Leading with Gratitude - Chester Elton 46:58

20d ago46:58

46:58

Send us a Text Message. Chester Elton is our guest today. He along with his partner Adrian Gostick have been called the “Apostles of Appreciation,” the "Deacons of Danke Schön," the "Ministers of Motivation," the "High Priests of Praise," the "Guru of Gratitude" and the "Dalai Lamas of Workplace Traumas." Their works in business leadership and cult…

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47 - Creating and Sustaining a High-Performance Work Culture, with Chester Elton 31:47

20d ago31:47

31:47

In this podcast episode, Dr. Jonathan H. Westover talks with Chester Elton about creating and sustaining a high-performance work culture. Chester Elton (https://www.linkedin.com/in/chesterelton/) is among today’s most influential voices in workplace trends. He has spent more than two decades helping clients build high-performance cultures. In his w…

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Author Recap: Change Your Mind, Change Your Life: Learn the Power of Intentionality 4:17

2d ago4:17

4:17

So many people we know and love are trapped in a cycle of personal trauma and negative beliefs... ...Transform stress into success by using the power of intentionality Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ The Revolutionary Role of Intentionality in Personal Transformation 🧠💪 Techniques for Managing …

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Change Your Mind, Change Your Life: Learn the Power of Intentionality 28:51

4d ago28:51

28:51

So many people we know and love are trapped in a cycle of personal trauma and negative beliefs... ...Transform stress into success by using the power of intentionality But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDE…

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22. Spirit of Adventure, Hope, and Doing the Work - Nicholas Coleman 56:39

6d ago56:39

56:39

Send us a Text Message. Our guest today is Nicholas Coleman, an artist who captures the spirit of adventure primarily focusing on the heritage and romance of the American West. His work emphasizes the key elements of a good story: scene, structure, event, and plot. Every intentional brush stroke builds a story that evokes the common narrative of st…

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48 - Fire Up Innovation: Sparking and Sustaining Innovation Teams, with Helene Cahen 31:59

6d ago31:59

31:59

In this podcast episode, Dr. Jonathan H. Westover talks with Helene Cahen about her book, Fire Up Innovation: Sparking and Sustaining Innovation Teams. Helene Cahen, MS, author of Fire Up Innovation: Sparking and Sustaining Innovation Teams (www.fireupinnovation.com/book), is an innovation strategist, trainer, facilitator, and speaker with over 20 …

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Author Recap: Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture 6:13

9d ago6:13

6:13

Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Embracing a People-First Culture 🧠💪 Building Resilience and Overcoming Challenges 🔄🌟 The Impact of Philanthropy & Social Responsibility We encourage you to listen to the full episode a…

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Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture 31:44

11d ago31:44

31:44

Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Embracing a People-First Culture 🧠💪 Building Resilience and Overcoming Challenges 🔄🌟 The Impact of Philanthropy & Social Responsibility Payam Zamani shares his journey from refugee to …

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21. Tacos and Transformation: How Mexico Changed My Life - Scott Porter 1:00:15

13d ago1:00:15

1:00:15

Send us a Text Message. Scott Porter's passion is infectious. He's on a lifelong quest he calls the search for the perfect taco. But it's much deeper than that. The taco is a simple metaphor for all things wonderful about a positive and welcoming human experience. Scott is a lifelong entrepreneur, executive consultant, and brand experience strategi…

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Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work 5:36

16d ago5:36

5:36

Mental Health & Wellbeing: 3 Ways for a Better World at Work 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Empathy & Open Communication 🧠💪 Mental Health Initiatives 🔄🌟 Adaptability & Embracing Change We encourage you to listen to the full episode and as always, we hope the time you spend with us will help …

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Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 28:07

18d ago28:07

28:07

🧠 Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Empathy & Open Communication 🧠💪 Mental Health Initiatives 🔄🌟 Adaptability & Embracing Change Nicole Vignola is a neuroscientist, corporate consultant, and brain performance coach with ex…

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Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work 6:29

23d ago6:29

6:29

Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️Empathy & Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change.…

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Mental Health & Wellbeing: 3 Ways for a Better World at Work 31:52

24d ago31:52

31:52

Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️Empathy & Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change.…

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19. The Unconquerable Leader - Mastering the Internal and External Game - Nathan Tanner 46:10

27d ago46:10

46:10

Send us a Text Message. Executive Coach, author, father, friend, and amazing human. Nathan Tanner recently published "The Unconquerable Leader" and shares personal experiences gained from years of experience working for Door Dash, Neighbor, LinkedIN, and more, as well as being a husband and father. He works with exceptional leaders and love helping…

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Author Recap: Nurturing Mental Health & Culture Change in the Travel Industry 4:58

1M ago4:58

4:58

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change. 🧠💪Mental Health…

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Nurturing Mental Health & Culture Change in the Travel Industry 27:37

1M ago27:37

27:37

Navigating Mental Health and Culture Change in the Travel Industry 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change. 🧠💪Mental Health…

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18. Power Couple Habits for Long Healthy Life - Mind, Body, and Spirit - Dr. Scott Noorda 51:07

1M ago51:07

51:07

Send us a Text Message. Dr. Scott Noorda, D.O. is an osteopathic physician, Founder & CEO of Resolve Medical, Creator of the Brainlift Neuroprotective Program, and Co-Author of Power Couple Habits. He specializes in longevity and living a long healthy life and preventing cognitive decline. His father died of Alzheimer’s disease and from that experi…

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46 - Focusing on the People Side of Change, with Tim Creasey 34:46

1M ago34:46

34:46

In this podcast episode, Dr. Jonathan H. Westover talks with Tim Creasey about focusing on the people side of change. Tim Creasey (https://www.linkedin.com/in/timcreasey/) is a dynamic presenter, researcher, and thought leader on managing the people side of change. His work forms the foundation of the largest body of knowledge in the world on chang…

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Author Recap: How Holistic Support Drives Engagement at Work 5:24

1M ago5:24

5:24

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace. 🧘‍♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, wh…

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How Holistic Support Drives Engagement at Work 27:24

1M ago27:24

27:24

How Holistic Support Drives Engagement at Work 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 💡 Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace. 🧘‍♀️ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walk…

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17. You Get What You See, and You See What You Seek. Gratitude and Crucial Conversations- Al Switzler 43:59

1M ago43:59

43:59

Send us a Text Message. Al Switzler has an amazing life story. In his own words he is “the illegitimate son of a teenage orphan named Jones who has no living relatives.” With every excuse to not amount to anything he defied it all and shares his gratitude for the wonderful people who helped him learn and believe in possibilities. He has impacted mi…

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16. What's Your Relationship with CREATIVITY? - Lauren Spangler 46:55

2M ago46:55

46:55

Send us a Text Message. Our guest today is a creativity coach, artist, musician, and strategist, she is Lauren Spangler. She nearly lost a child and learned how precious every moment, every heartbeat, and every breath really is. She discovered how creativity expresses gratitude and helped her unlock the power within herself to overcome anxieties of…

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Author Recap: Emotional Intelligence Stops Burnout & Builds Resilience 5:51

2M ago5:51

5:51

✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilienc…

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45 - Approaching Layoffs in a More Humane Manner, with Deb Muller 30:55

2M ago30:55

30:55

In this podcast episode, Dr. Jonathan H. Westover talks with Deb Muller about how we can approach layoffs in a more humane manner. Deb Muller (https://www.linkedin.com/in/debbiemuller/) is the founder, and CEO of HR Acuity. After serving in executive HR roles at numerous Fortune 500 companies including Honeywell, Citibank, and Marsh & McLennan, Deb…

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Emotional Intelligence Stops Burnout & Builds Resilience 30:18

2M ago30:18

30:18

✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilienc…

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15. American Downhiller: Mental resilience, Sundance, and Gratitude - Steven Nyman 45:17

2M ago45:17

45:17

Send us a Text Message. Steven Nyman is famous for speed and resilience. World Cup four time Olympian ski racer is a downhill specialist. Steven talks about being raised at Sundance Utah, winning the 2002 World Junior Championships in Tarvisio, Italy, and raced on the US Ski Team into his 40s. Steven talks about determination, mental resilience and…

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Author Recap: The Advantage of the Introvert's Strategy is Business Growth 4:35

2M ago4:35

4:35

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy …

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44 - Aligning your Purpose + Vision = Success, with Tracey Watts Cirino 29:39

2M ago29:39

29:39

In this podcast episode, Dr. Jonathan H. Westover talks with Tracey Watts Cirino about how aligning your purpose with a compelling vision can lead to success. Tracey Watts Cirino (https://www.linkedin.com/in/traceywattscirino/) is a 5-Time #1 international best-selling author, award-winning business owner, highly engaging empowering speaker, and po…

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The Advantage of the Introvert's Strategy is Business Growth 28:06

2M ago28:06

28:06

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy …

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14. Your Child is the Hero of Their Own Journey - Rethinking Childhood Education - Matt Clayton 44:22

2M ago44:22

44:22

Send us a Text Message. Matt Clayton is an innovator in childhood education. He runs an independent school in Provo, Utah, and former Chief Operating Officer of Acton Academy, hailed by the US Education Secretary as a leading example of education innovation. Matt's background blends creative and technical fields, in music, economics, and finance. H…

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Author Recap: 3 Proven Strategies to Overcome Public Speaking Anxiety 5:51

2M ago5:51

5:51

Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety If you missed episode #212 with Matt Abrahams, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Preparation Enables Spontaneity: you can prepare to be spontaneous. Mindset Over Perfection: Communication should be about c…

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43 - The Role of Technology in Driving Sustainability and Positive Social Impact in the Construction Industry, with Michael Fortinberry 29:30

2M ago29:30

29:30

In this podcast episode, Dr. Jonathan H. Westover talks with Michael Fortinberry about the role of technology in driving sustainability and positive social impact in the construction industry. Michael Fortinberry (https://www.linkedin.com/in/michaelfortinberry/), the Co-Founder and COO of Protiv, is a trailblazing productivity program transforming …

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3 Proven Strategies to Overcome Public Speaking Anxiety 26:17

2M ago26:17

26:17

Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety. 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with us enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Preparation Enables Spontaneity: you…

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13. One Kind Act a Day - Take the Kindness Pledge - Curtis Bennett 49:11

2M ago49:11

49:11

Send us a Text Message. Our guest today is the Executive Director of One Kind Act a Day - a nonprofit organization changing the world one kind act at a time. Curtis shares that small acts of kindness, when done by many, can lead to significant change. At the heart of this vision is the idea that kindness has the power to change our lives and litera…

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Author Recap: Break the Silence with Innovation & Wellbeing at Work 6:38

2M ago6:38

6:38

If you missed episode #210 with Elaine Lin Hering, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Practical Advice for Leaders Personal Application We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove th…

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42 - IDEA - Inclusion = Diversity + Equity + Accessibility, with Kim Flanery-Rye 32:03

2M ago32:03

32:03

In this podcast episode, Dr. Jonathan H. Westover talks with Kim Flanery-Rye about IDEA (Inclusion = Diversity + Equity + Accessibility). Kim “Kimfer” Flanery-Rye (https://www.linkedin.com/in/kimflaneryrye/) is the Founder and Principal DEI & Culture Practitioner for Inclusion Equals, a social enterprise focused on the IDEA (Inclusion = Diversity +…

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Break the Silence with Innovation & Wellbeing at Work 30:44

2M ago30:44

30:44

How can we handle conflict better at work and learn to speak up without anxiety? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Pract…

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12. The Gift of Lift: Harnessing The Power of Stewardship to Elevate the World - David York 40:12

3M ago40:12

40:12

Send us a Text Message. Our guest today is David R. York, the inspiring speaker and author of “The Gift of Lift: Harnessing the Power of Stewardship to Elevate the World.” David R. York shares how stewards know who they are, what they value, and what they believe. Stewards live a life ALL IN for something transcendent that is bigger than themselves…

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Author Recap: Crossing the Line: When Passion for Work Becomes a Path to Burnout 6:29

3M ago6:29

6:29

Can caring too much about your job land you in the ER? If you missed episode #208 with Teresa Vozza here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care Practical Strategies for Managing Emotions We encourage you to listen to the full episo…

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41 - Teaching Mindfulness, Self-Care and Maintaining Healthy Habits In and Out of the Workplace, with Dr. Marie-Helene Pelletier 31:42

3M ago31:42

31:42

In this podcast episode, Dr. Jonathan H. Westover talks with Dr. Marie-Helene Pelletier about teaching mindfulness, self-care and maintaining healthy habits in and out of the workplace. Dr. Marie-Helene Pelletier is a practicing resilience and anxiety psychologist and experienced senior leader with over 20 years of experience in clinical counseling…

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Crossing the Line: When Passion for Work Becomes a Path to Burnout 26:20

3M ago26:20

26:20

Can caring too much about your job land you in the ER? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care P…

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11. Sacred Money and Finding Your Happiness Equation - Travis Ashby 44:41

3M ago44:41

44:41

Send us a Text Message. Today's guest is Travis Ashby, the founder and CEO of Worklyfe, who helps people build their “happestry”(a happines tapestry, or a digital vision board) and to know their happiness equation so they can work toward meaningful goals. Travis was given an incredible gift on his 12th birthday through the tragic death of his mothe…

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Author Recap: Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth 4:33

3M ago4:33

4:33

knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace! If you missed episode #206 with Dr. Steven Stein here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Three Cs of Hardiness Reframe Stress as an Opportunity The Power of Emotional Intelligence in Stress Manag…

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Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth 20:30

3M ago20:30

20:30

knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace! 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Three Cs of Hardiness Re…

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10. The World is Better Because YOU’RE Here - Provost Park Pass - Disneyland and Positivity - Chris Provost 52:07

3M ago52:07

52:07

Send us a Text Message. Our guest today is Chris Provost, the host of the whimsically popular YouTube channel Provost Park Pass, a channel that primarily shares about how to make your Disneyland adventure amazing with tips, tricks, trivia, and general history. Chris is very intentional in how he provides a positive and uplifting message. In almost …

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Author Recap: Strengthen Confidence for Deeper, More Meaningful Connections 6:08

3M ago6:08

6:08

Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long? If you missed episode #204 with Jennifer Nurick, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Understanding Anxious Attachment: Anxious attachment is characterized by heightened sensitivity to relational dynamics, a …

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40 - Looking Forward to Monday Mornings, with Merideth Mehlberg 26:41

3M ago26:41

26:41

In this podcast episode, Dr. Jonathan H. Westover talks with Merideth Mehlberg about looking forward to Monday mornings. Merideth Mehlberg (www.linkedin.com/in/meridethmehlberg) is CEO of Merideth Mehlberg Group. An ICF-certified Master Coach, she helps executives look forward to Monday mornings. For almost twenty years, she has walked alongside se…

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Strengthen Confidence for Deeper, More Meaningful Connections 28:20

3M ago28:20

28:20

Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Understanding Anxious Attachment: Anxiou…

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9. The Gentlemen Project - Lessons My Father Taught Me - Kirk Chugg 42:47

3M ago42:47

42:47

Send us a Text Message. Our guest today is the father of four children and has been happily married since 2003, Kirk Chugg. Kirk created a simple curriculum for his sons in 2013 to teach them the qualities and attributes of being a gentleman and the Gentlemen Project was born. Kirk is the cohost of “The Gentlemen Project Podcast, things my father t…

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Author Recap: 100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption 5:54

3M ago5:54

5:54

What can we learn about stress and anxiety from one of the world's most notorious killers? If you missed episode #202 with Michael Caparrelli, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 profound insights into stress, anxiety, and human behavior through the lens of his extensive interviews with David Berkowitz, also…

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