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Welcome to 'Emotional Wellness with Angela.' A podcast that talks about traumas, loss, emotional pain, letting go of anger and resentment, trust issues, setting boundaries, valuing self, narcissistic behaviors, and simple solutions to keep moving forward. Although life can be challenging and so stinking hard sometimes, we are more resilient than we believe! My motto: There is always hope and a solution for EVERYTHING! So tune in for inspiration and encouragement to live your life the best wa ...
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"Bistec," executive produced and written by Manuel Ruiz-Barrera, tells the compelling story of a seasoned Cuban Revolutionary whose life is turned upside down when a prominent dissident moves into his neighborhood, uncovering secrets, disrupting lives, and testing loyalties. This historical fiction drama explores Cuba's modern surveillance and informant systems within a gripping narrative filled with surprises. Outro: "Bistec" is a production of Nuestro Studios, with executive production, di ...
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Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Menopause isn’t just a transition—it’s a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia’s invaluable knowle…
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The ketogenic diet isn’t just a trend; it's a transformative approach to health, and Dr. Annette Bosworth, an Internal Medicine Physician and the Author of the bestseller ‘Anyway You Can’, affectionately known as Dr. Boz, has the insights to prove it. In our conversation, we explored how this diet can revolutionize hormone balance, support addictio…
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Walking the Camino de Santiago for me isn't just a physical journey; it’s a transformative therapy for the soul. Each step I took along the Portuguese coastal route brought unexpected challenges and profound insights, turning the monotony of walking into a celebration of life's second half. Whether you're seeking emotional healing or spiritual refl…
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Breaking through barriers to achieve your best self isn’t just a dream—it’s a journey, and Angela Foster is here to guide you through it. Angela is an award-winning Nutritionist, Health and Performance Coach, Keynote Speaker, and Host of The High Performance Health Podcast. With her innovative approach to high-performance coaching, called biosyncin…
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Menopause brain is real, and it's more than just the occasional forgetfulness or brain fog. In this episode, I had the honor of interviewing again the brilliant Dr. Lisa Mosconi, a world-renowned Neuroscientist, to uncover the intricate changes in brain health during menopause. Dr. Lisa, often called “The Mona Lisa of Neuroscience,” delves deep int…
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Life is full of opportunities. Picture a journey where courage meets authenticity, where challenges fuel growth, and where living fully becomes a daily choice. Heather Chauvin, a Transformative Coach, shares her remarkable journey from a social worker to a beacon of empowerment for successful women. Heather's battle with stage four cancer ignited a…
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En medio de una profunda pérdida, exilio forzado y sorprendentes traiciones, surge la esperanza y un sorprendente acto de rebelión. Micaela lee el sorprendente contenido de la carta de la prisión de Bistec.Από τον Nuestro Studios
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Tragedias y caos golpean el vecindario cuando tanto Echauri Suárez como Orlando Contreras se ven obligados a confrontar un amargo secreto que devastará sus vidas y obligará a Orlando a exiliarse. Los secretos del vecindario también traerán nuevas revelaciones para Micaela Martínez.Από τον Nuestro Studios
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Ever thought about taking on a challenge that pushes you to your limits? I recount my personal experience tackling the 100-mile Camino de Santiago pilgrimage along the Portuguese coast. You'll hear about the obstacles I faced, the doubts I conquered, and the powerful lessons that reshaped my outlook on life. Join me as I share my experience of sett…
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El Paseo De La Vigilancia - Episodio 5Από τον Nuestro Studios
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Delirio Y Muerte - Episodio 6Από τον Nuestro Studios
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Want to reignite your passion and connect with your authentic self? In today's episode, we explore the profound impact of feminine embodiment and the interplay between masculine and feminine energies. Sheila Kelley, Founder of S Factor, Author, and Body Whisperer, takes us on a journey into the essence of sensuality and self-expression. Discover Sh…
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Echauri Suárez debería estar celebrando después de ganar el máximo premio de Cuba por su trabajo como líder de vigilancia vecinal, pero su país tiene otros planes para él. El notorio disidente Orlando Contreras se está mudando a su barrio, y Echauri tiene la tarea de ser los primeros ojos y oídos que lo reciban. Echauri debería estar disfrutando de…
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Orlando Contreras, uno de los disidentes más respetados de Cuba, es un hombre de voluntad de acero y una poderosa habilidad con las palabras. Cuando el New York Times lo entrevista por su perspectiva única en el 50 aniversario de la Revolución Cubana, Contreras desentraña cómo es realmente el colorido trasfondo del mundo distópico de Cuba.…
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El devoto revolucionario cubano Echauri Suárez, un veterano de combate, es el presidente del Comité de Defensa de la Revolución de su vecindario, y un hombre mayor al que sus vecinos tanto temen como desprecian. Nada escapa la atención militante revolucionario de Echauri hasta un fatídico día que lo cambiará todo.…
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En medio de un apagón masivo en el vecindario, Micaela Martínez se entera de que un amigo ha muerto en prisión, pero no antes de enviarle una carta misteriosa titulada ‘Bistec’. La muerte de su amigo y sus propios graves problemas de salud llevan a Micaela a grabar en audio una extraña y milagrosa historia sobre los informantes del gobierno y disid…
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Standards and boundaries define the very essence of our lives as women. In this riveting episode, Dr. NaniLea Diamond uncovers the transformative power of boundaries and how they impact our daily interactions and self-worth. Learn how to differentiate between barbed wire, wood, and rose petal boundaries, and understand their unique purposes in comm…
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Producida ejecutivamente y escrita por Manuel Ruiz-Barrera, Bistec es la fascinante historia de un veterano revolucionario cubano y lo que sucede cuando uno de los disidentes más prominentes del país se muda a su vecindario, exponiendo secretos, trastornando vidas y poniendo a prueba las lealtades. Este drama de ficción histórica revela el mundo mo…
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Ever wondered how to reignite the spark in your love life? In this episode, I get deep into the secrets of sexual health and intimacy, uncovering practical tips to enhance pleasure and connection with your partner. From the role of orgasm in conception to the benefits of oxytocin, you'll gain valuable knowledge to elevate your intimate experiences.…
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Vaginal rejuvenation is a topic that has gained attention in recent years, with many women seeking out procedures to address issues such as vaginal dryness, discomfort, and loss of sensation that are impacting a woman's quality of life, both physically and emotionally. In this episode, I sat down with Angel Turlington, a seasoned Registered Nurse s…
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The lingering effects of the COVID-19 pandemic have thrown our hormones, metabolism, and mental health into a whirlwind. In this episode, Dr. Margaret Christensen unveils the hidden connections between the pandemic, our metabolism, and hormonal health. You'll learn about the intricate roles of the limbic system, vagus nerve, and histamine in shapin…
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The way we think about aging can change everything, especially during midlife. In this episode, my dear friend and High-Performance Coach Natalie Jill joins me to discuss how a positive mindset can revolutionize our health and wellness, especially as we navigate through midlife. You'll learn how believing in your potential, setting a vision, and ta…
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Optimizing men's health and sexual wellness naturally is crucial, and with Father's Day right around the corner, there's no better time to discuss this vital topic. Today, you'll gain insights into testosterone optimization, the libido-boosting power of maca, and holistic approaches to addressing sexual health. Hear the inspiring story of how my fa…
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Reclaiming intimacy and maintaining vaginal health are crucial aspects of a fulfilling life. In this episode, I share valuable information on addressing issues of desire, discomfort, and disconnect that can hinder intimate connections. You'll hear personal stories, gain understanding, and learn practical tips on improving foreplay and using Julva c…
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Imagine a cream that can do wonders for your hormones and your skin. In this episode, I delve into the magic of progesterone and pregnenolone and their profound impact on your health and vitality. You'll learn how these key hormones support brain health, memory, sleep, and more, and discover the benefits of using bioidentical progesterone and pregn…
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Bright light first thing in the morning can do more than just wake you up; it can reset your circadian rhythm, improve your hormonal balance, and boost your overall well-being. In this enlightening episode, I had the pleasure of interviewing Roudy Nassif, renowned Engineer, Wellness Entrepreneur, Martial Artist, Light Expert, and Founder of Vivaray…
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As the world celebrates Mother's Day, let's delve into a topic close to every parent's heart: their child's health. Join holistic pediatric expert Dr. Elisa Song and me in this episode, where we unravel the intricate connection between children's well-being, ADHD, and gut wellness. Discover actionable understandings as Dr. Elisa sheds light on nurt…
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In the midst of life's chaos, finding inner peace and enlightenment seems like a distant dream. But what if you could create a Zen life even in the face of stress and hardships? Join us as we unravel the keys to stress relief, hormonal transitions, and the path to enlightenment with special guest Dr. Pedram Shojai, a former Monk turned Doctor, Auth…
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As we journey through the process of aging, the quest to maintain vitality becomes paramount. In today's episode, I am joined by Debra Atkinson, Founder of Flipping 50 TV and Bestselling Author, as we delve into the secrets of staying active and embracing a positive mindset towards fitness and health. Discover from Debra the key insights into muscl…
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Did you know that 2 in 5 menopausal or postmenopausal women are affected by stress urinary incontinence? Today on The Girlfriend Doctor, I delve into a crucial yet often overlooked topic: urinary incontinence. Learn about the different types of incontinence, what causes them, and most importantly, discover actionable solutions. In this episode, you…
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