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Stop Over-drinking and Start Living

Angela Mascenik - Certified Stop Over-drinking Coach

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Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certifi ...
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IYLIA by the Glass

Layla-Joy Williams

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Founder of IYLIA wine, Layla-Joy Williams, invites you to join her on a journey of what it's like being a black woman entrepreneur in the wine industry. Learn the ins and outs of starting a wine business but also what's involved in the growing and farming process, grape varietals, bottling, packaging, how to pair wines with food, and what's like leaving the high-end fashion world in NYC to living in Spain and running a wine business.
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Art & Cocktails

Ekaterina Popova

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Art & Cocktails: Exploring the World of Contemporary Art, Creativity, Business, and Inspiration Join host Ekaterina Popova, artist and founder of Create! Magazine, as she uncorks the vibrant and multifaceted world of contemporary art, creative entrepreneurship, mindset, and creativity one episode at a time. Welcome to "Art & Cocktails," a podcast where artists, creatives, dreamers, and artpreneurs gather to share their journeys and their art over their favorite drinks. Building on the succes ...
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It was the summer of 1917. Abelia Brody and Robert Bishop are two lonely people brought together by fate, in a time of war. Lilac Wine weaves their story through the lens of history. Join author Bruce Janu as he reads from his novel-in-progress, bringing his audience on a candid journey through the creative writing process. Become part of the process, offer suggestions and constructive criticism. Lilac Wine: The Podcast is a unique, crowd-edited novel in real-time. Join the discussion, make ...
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Oh My Pod!

Matt And Omar

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Oh My Pod is a weekly chat, hosted by Matt and Omar, with an industry leader who is making a big 'ole impact on the world. Join us as we sip wine and spill tea with humans who are super passionate about what they do and learn a whole bunch in the process.
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EXPAT CONSULTING PODCAST

Jalila Clarke

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Welcome to the "Are We Home Yet?" podcast, where I talk to expats who have moved abroad, moved to a another country, and are finding success in business, love, living the life of their dreams, and making a home! What's in it for me (the listener): You get access to the details about moving abroad, the visa process, countries where your money will go farther, how to create a business, find an employer, how to make friends, and make a home in another country. You know you want to live abroad, ...
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The MeadMakr Podcast is your home for All Things Mead. In each episode we bring you news, interviews, and guides to help make your mead better. The MeadMakr Podcast is hosted by two regular guys, Allen and Tysen, who like you want to learn the secrets of making great mead. Discover with them how you can take a simple ingredient like honey and turn it into the world's oldest known alcoholic beverage, mead. The process to make mead is easy, but we bring you the experts in the community to help ...
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Gordon Bruce is curious about craft. And in Knock Tales, the Knockdhu Distillery Manager and anCnoc single malt whisky maker meets people who know exactly what it takes to make the world’s most beautifully crafted and celebrated products. He’ll be sharing a dram with these fellow craft obsessives to get to the bottom of his favourite topic: ‘making things well’. There’s always meticulous process, traditional skills, impeccably sourced raw materials and a stubborn refusal to compromise. But i ...
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Date Night With Danny

Danielle Ashworth

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Hi ladies!!! I am so fricking amped that you are here. I want you to imagine Date Night with Danny as your go to place when you are wanting a girls night in and wanting to sip on your favorite cocktail with your bestie - ME! If you are looking for exactly that then Date Night With Danny is for you babe. I’m your host Danny - your hype queen, BFF, Pinterest & Blogging Manager that is quite literally obsessed with helping wedding creatives and Pinterest managers scale their businesses, get the ...
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Get ready to laugh! This episode I discuss why humor is often a good strategy to help ease the pressure around changing your relationship with alcohol. Laughing releases natural feel good endorphins, takes the pressure off real time urges and battles about drinking or not, and it's fun! I encourage you to seek out funny things throughout your day. …
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In this episode of Art & Cocktails, we sit down with Reese Evans, the visionary behind Yes Supply, to explore the transformative power of combining science and manifestation. Reese shares her inspiring journey from a chaotic home life and toxic retail job to creating a thriving business that empowers others to tap into their full potential. We dive…
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I am delighted to dedicate a full podcast episode on JOURNALING! I get asked all the time, 'Why do I need to journal?' 'Do I have to journal?' 'I hate journaling' 'I don't know how to journal.' And this episode goes into 3 areas: Why do I need to journal? How to Journal? What to do with the journaling after. The big takeaway is this: Journaling hel…
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In this must-listen episode of Art & Cocktails, host Ekaterina Popova is joined by the phenomenal Amie McNee, artist, author, and the creative force behind the Instagram sensation @inspiredtowrite. Together, they have an honest and empowering discussion about the transformative power of self-acceptance and why now, more than ever, it’s crucial to s…
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This podcast episode takes you through a few exercises in naming and overcoming your fears that might be stopping you from reaching your goals. Fear can help us or hold us back. When looking at making personal changes such as alcohol, fear is something that typically holds us back. It's important to really see your fears and then decide what you wa…
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This episodes dives into the how to see the payoff and the beauty in the process to your goals instead of focusing on just end goal. I recently led a small group of women on a challenging 8-mile hike during my Seattle Retreat and it was foggy at the peak. But, I quickly realized that the hike wasn't about the great views at the end, it was more abo…
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In this special episode of Art & Cocktails, host Kat (Ekaterina Popova) welcomes the incredible artist, writer, and mystic Rebecca Campbell. Dive into an inspiring conversation that explores the profound intersection of creativity and spirituality. Rebecca shares her journey from a successful career in advertising to fully embracing her soul’s call…
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In this episode of Art & Cocktails, host Ekaterina Popova sits down with Michigan-based artist Sara Glupker for a powerful conversation on how to build and grow an independent art career without relying on galleries. Sara, who operates her art business from a lovely remote studio next to a cornfield, shares her journey of becoming a successful arti…
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In this episode, Ekaterina Popova (Kat) dives into the essentials of planning a solo exhibition. Whether you're a new artist or have been exhibiting for decades, Kat shares her personal tips and experiences to help you make your exhibition a resounding success. Episode Highlights: The importance of mindset and visualization in planning your show. P…
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Join me for a conversation I had with my very good friends, Josh and Dan. We have been friends for 25 years and have navigated as much as any friendship could. We discuss navigating the relationship when someone changes their relationship with alcohol. We also discuss the secrets to maintaining and growing our friendships, that include being authen…
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In this episode of Art & Cocktails, host Kat (Ekaterina Popova) delves into the all-too-familiar challenge of balancing studio time with marketing efforts. With over a decade of experience as an artist and creative entrepreneur, Kat shares practical tips and strategies to help artists manage overwhelm and stay productive without burning out. Key Ta…
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My amazing client asked me this question and I thought it was so great that I did a podcast on it. Your feelings drive your behavior, so if you are wanting to make behavior changes, learning how to feel your feelings and understanding your feelings on a deeper level is crucial. This episode dives into the WHY we want to know how your feelings actua…
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Welcome to Art & Cocktails! I'm your host, Ekaterina Popova artist and founder of Create! Magazine. In this episode, I (Kat) discuss how to structure your marketing efforts for networking, visibility, sales, and connections by honoring seasonality and balancing masculine and feminine energy. I share my approach in my art career and business, and pr…
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Hello friends, and welcome to another episode of Art and Cocktails. I'm your host, Kat (Ekaterina Popova). Today, we're talking about the love-hate relationship with the slow summer season. If you're an artist or entrepreneur, you know exactly what I'm talking about. If not, consider yourself lucky and share your tips for avoiding the summer slump!…
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This podcast episode is an update on the Sober Sunrise Project, grief surrounding the unexpected and sudden loss of my sister in-law, Teresa, and being flexible on changing plans. I share the importance of taking care of yourself no matter what unexpected or difficult thing happens in your life. I also share why learning to process your feelings is…
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If you've successfully cut back on how much you are drinking, even if it's just one extra day less or instead of 3 drinks you've been having 2 more often, you had to go through some discomfort to do that right? You had to process urges, manage your mind, say no more often, and all that isn't a walk in the park, it's UNCOMFORTABLE. When you move tow…
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In this episode of Art & Cocktails, Kat interviews the talented Zafira Rajan, a seasoned copywriter and digital marketer with over a decade of experience supporting leading online entrepreneurs and course creators. Known for her personality-driven copy and sensory storytelling, Zafira has helped countless clients transform their marketing from "sti…
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Today Michael talks with Lisa Hamilton, a great chronicler of uncommon agrarians, and the author of the new book, The Hungry Season. Agrarians are those who live from working in agriculture. With only 2.2 million agrarians are less than 1% of the US population. These few feed our nation and much of the world. An even smaller percentage of those few…
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This episode dives in the problem of people in our lives who might say unsupportive comments about you cutting back or quitting alcohol. I explain WHY they might do this and how to navigate it if the person who is the offender is important to you. I also discuss our culture and the social pressure we experience when we are actively trying to change…
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Welcome to a new episode of Art & Cocktails. I’m your host, Ekaterina Popova, and today we're celebrating a significant milestone—our eight-year anniversary of running an indie artist-run magazine and platform, Create! Magazine. In this episode, I'll take you behind the scenes and share the journey, challenges, and triumphs of running an indie maga…
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Happy July, I am super excited about my 30-days of sober sunrise project I am doing this month at Carolina Beach, NC. You can read about it here, https://www.angelamascenik.com/blog I'll be updating it everyday. I'm celebrating 6 years of alcohol free lifestyle this summer and I wanted to do something big. This episode explains the project and the …
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In this episode of Art & Cocktails, host Ekaterina Popova (Kat) welcomes back Sari Shryack, known as @not_sorry_art on Instagram. Sari shares her journey and insights from her new book, Modern Still Life From Fruit Bowls to Disco Balls. They discuss the importance of making art education accessible, growing up below the poverty line and choosing to…
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This episode helps you look past your current discomfort with over-drinking. Often when we are considering a change or claiming a specific goal to drink less, we get stuck in what we currently 'feel' is true for us. We review past failures and discomforts and then think about that as we asses a given situation, like attending a party or going on va…
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In this conversation, host Ekaterina Popova chats with Marina Press Granger, about the powerful blend of spirituality, intuition, and business. Marina shares how artists can build an unshakable sense of self-worth and lean into their spiritual gifts to navigate their careers with confidence, no matter the external circumstances. Episode Highlights:…
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Welcome to a solo episode with your host, Kat! In this heartfelt episode, Ekaterina Popova shares her journey as an artist and entrepreneur, reflecting on the reasons that led her to embrace self-employment. Whether you're a creative considering entrepreneurship or curious about the path, this episode is for you. Episode Highlights: Kat’s sabbatica…
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Friends, I have news, my sweet Edie girl dog has passed. This episode is an exploration of how I'm processing her passing and concepts that I use to make the grief and loss more bearable. I also discuss that the pain from loss is not linear and we need to let go of timelines. The most painful thing we can do is judge ourselves that 'we should be ov…
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Join host Ekaterina Popova in an uplifting and motivating conversation with her dear friend, Tania Marmolejo, a Dominican Swedish American artist known for strong and moving female expressions in her paintings. In this episode, Tania shares her insights on navigating the current slow art market, finding resilience amidst global uncertainties, and l…
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Nutritionist and leader of the Dairy Council of California, Amy DeLisio, and 6th generation organic dairy farmer from Humboldt County, Cody Nicholson Stratton, dialogue with Michael around the opportunities and challenges related to nutrition and the environment faced by California’s gargantuan dairy industry.…
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My amazing client Rhiannon, generously offered to come on the podcast in exchange for a coaching session! She posted in our Alive AF! private Facebook group about needing coaching around summertime and how to make her self a priority while her kids are home and they have a lot going on. You MUST listen to this podcast immediately if summer time has…
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Ep 282, How to Protect Yourself From Over-drinking in the Future This episode I discuss the importance of doing what you can to protect yourself from over-drinking in the future. You might be someone who has made great progress in stopping the over-drinking. Now, you might be lacking on 'doing the work' that you did in the beginning to get where yo…
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In the season finale of "Art and Cocktails," I share my current experience of overcoming burnout and reclaiming my creativity. As I prepare to take a much needed break, I reflect on the challenges of balancing multiple projects and maintaining mental and physical health. I offer practical tips on how artists can reduce stress, focus on what's impor…
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Please join me in welcoming Dr. Noell L. Rowan to the podcast. Noell Rowan, Ph.D., LCSW, LCAS, CCS, ACSW is a clinician with more than three decades of experience in the field of social work. She has practiced in hospital, community, and private practice settings in Georgia, Kentucky, Indiana, and provides clinical supervision for MSW students in N…
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This is a special conversation I had with Kim Jeffs, Founder, Executive & Somatic Coach of Soma and Soul and Licensed Clinical Mental Health Counseling Supervisor. From Kim: ‘I'm licensed as a mental health counseling supervisor in the State of NC. Additionally, I'm a certified Somatic Experiencing Practitioner, focused on high-stress physiology. O…
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If you are hearing the news lately you know the campuses, now educating Gen Z, are rocked by angry students on both sides of the war in Israel. This is an energized group and may indicate a sea change in the level and type of activism in the country in the years ahead. In this episode we’ll learn from three members of “Gen Z” if they believe the pa…
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In this episode of Art & Cocktails, Kat shares an exclusive excerpt from the book, "Creative Business Handbook." Diving into Chapter Five, she explores essential sales strategies that every creative entrepreneur needs to know. Thank you to our sponsor: Welcome to Omega Institute, where transformational experiences await you. Nestled in New York’s b…
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