Τα καλύτερα Tyson Popplestone podcast (2024)

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#155 - Scott Young | Simple Learning Strategies to Get Better at Anything 59:05

7d ago59:05

59:05

Scott Young is known for his work on learning, productivity, and personal development. He gained prominence through his blog, where he shares insights on topics like accelerated learning, digital minimalism, and self-improvement. One of his notable projects is the "MIT Challenge," where he attempted to learn the entire MIT computer science curricul…

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#246 - 25-Years of Running Knowledge in 25-minutes 26:59

7d ago26:59

26:59

Today Tyson shares his most helpful tips from 25-Years in the sport of distance running. 📆 Training Plans 📆 https://www.relaxedrunning.com/trainingplans 👟Personal Running Coaching 👟 https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creek Episode Sponsors: PILLAR PERFORMANCE: C…

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#154 - Good Energy | The Tyson Popplestone Show 29:50

14d ago29:50

29:50

Από τον Tyson Popplestone

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#245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials 59:38

15d ago59:38

59:38

Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beg…

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#244 - Craig Alexander | Endurance Training Secrets with 3-Time Ironman World Champion 1:03:50

21d ago1:03:50

1:03:50

Craig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he is widely regarded as one of the sport's greatest athletes, having won the Ironman World Championship in Kona, Hawaii, a record five times (2008, 2009, 2011, 2012, and 2014). Alexander is celebrated for his vers…

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#153 - Derek Sivers | How to Choose Your Focus in a World of Options 1:14:35

28d ago1:14:35

1:14:35

Derek Sivers is an American entrepreneur, author, and musician best known for founding CD Baby, an online platform that helped independent musicians sell their music and gain exposure. Sivers's innovative approach to supporting artists transformed the music industry, making it easier for independent creators to reach their audiences. Beyond his ent…

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#152 - Dr Ron Krauss | Reducing Your Risk of Heart Disease 56:43

1M ago56:43

56:43

Dr. Ron Krauss is a prominent American scientist and researcher known for his work in lipid metabolism and cardiovascular disease. He is a senior scientist at the Children's Hospital Oakland Research Institute and has made significant contributions to our understanding of how different types of cholesterol and lipoproteins affect heart disease risk…

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#243 - Chasing 2.29 - Episode 6 24:35

1M ago24:35

24:35

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekΑπό τον Tyson Popplestone

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#151 - Oliver Burkeman | Time Management for Mortals 1:03:17

1M ago1:03:17

1:03:17

In our fast-paced world, the quest for productivity often traps us in a cycle of unrealistic standards and self-criticism. Oliver Burkeman, in his discussions and his new book *Meditations for Mortals*, explores why we are so fixated on efficiency and the drawbacks of this obsession. He argues that the pursuit of perfection and control is not only …

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#242 - Q & A - Answering Listeners Most Common Training Questions 30:25

2M ago30:25

30:25

In today's episode, Tyson answers the following questions from RR listeners. 1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?* 2. *What’s the best way to balance strength training with running? Should I do them on the same day?* 3. *How can I improve my 5k time without overtraining?* 4. *Is it no…

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#150 - Joel Salatin | Regenerative Farming, Sustainable Agriculture & Battling Industry 1:12:53

2M ago1:12:53

1:12:53

Joel Salatin is a prominent American farmer, author, and advocate for sustainable agriculture, often described as an influential voice in the alternative farming movement. He runs Polyface Farm in Virginia, where he practices and promotes regenerative farming techniques that prioritize animal welfare, environmental stewardship, and local food syste…

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#149 - Renée DiResta | Censorship, Misinformation & Invisible Rulers 1:01:10

2M ago1:01:10

1:01:10

Renée DiResta is a prominent researcher and writer who focuses on the spread of misinformation, online influence operations, and the manipulation of social media to shape public opinion. She co-authored the book "Invisible Rulers,"which explores how powerful yet unseen forces use digital platforms to sway political discourse, manipulate public perc…

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#241 - These 8-Training Changes Have Transformed my Running 23:49

2M ago23:49

23:49

In this episode I talk about 8 recent changes I've made to my running training and why they're so beneficial. ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekΑπό τον Tyson Popplestone

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#148 - Shane Gordon | Olympic Games, Stand-Up Comedy & Conspiracy Theories 1:02:46

2M ago1:02:46

1:02:46

Shane Gordon is a a strength and conditioning coach who is also one of my best mates.Από τον Tyson Popplestone

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#240 - Chasing 2.29 - Episode 5 28:03

2M ago28:03

28:03

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekΑπό τον Tyson Popplestone

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#239 - Joe Friel | Zone 2 Training: The Science Behind Peak Metabolic Health 50:16

3M ago50:16

50:16

Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personali…

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#147 - Carl Honoré | The Power of Slowing Down. 1:00:33

3M ago1:00:33

1:00:33

Carl Honoré is a Canadian journalist and author renowned for his promotion of the Slow Movement. This movement encourages reducing the pace of life to enhance overall well-being and efficiency. Honoré's works delve into the advantages of slowing down in different areas of life, such as work, parenting, and daily activities. EPISODE OUTLINE: 00:00 T…

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#146 - A.J Swoboda | The Power of Rest in a Non-Stop World 46:42

3M ago46:42

46:42

A.J. Swoboda is a theologian, pastor, and author. In his book Subversive Sabbath: The Surprising Power of Rest in a Nonstop World, Swoboda delves into the biblical concept of Sabbath, exploring its historical, spiritual, and practical significance. He argues that in a culture obsessed with productivity and constant activity, the practice of Sabbath…

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#238 - Zach Bitter | How to Train for an Ultra Marathon 1:00:58

3M ago1:00:58

1:00:58

Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mile treadmill world record and the 12-hour world record. Bitter is renowned for his ability to maintain high speeds over extended distances, making him …

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#145 - Roy Maloy | Australia's True Crime History Author 1:03:23

3M ago1:03:23

1:03:23

Roy Maloy is an Australian author known for his extensive work in documenting true crime history. With over 15 books published, he specializes in the early 20th-century criminal underworld of Australia, focusing on notable figures such as Squizzy Taylor and the Fitzroy Vendetta. Maloy's works are characterized by their detailed biographical account…

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#237 - Mark Allen | 6-Time Ironman World Champion on Training Slow 55:50

3M ago55:50

55:50

Mark Allen, known as "The Grip," is a legendary American triathlete who reigned supreme in the sport during the late 1980s and 1990s. Renowned for his six consecutive Ironman World Championship titles from 1989 to 1995, Allen showcased extraordinary endurance, mental fortitude, and skill across swimming, biking, and running. His 1989 victory, famou…

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#236 - Lawrence van Lingen | Creating Movement Patterns for Massive Running Improvements 1:11:07

3M ago1:11:07

1:11:07

Dr. Lawrence Van Lingen is a distinguished sports chiropractor and performance specialist known for his expertise in enhancing athletic performance and recovery. He has an in-depth knowledge of biomechanics and sports science, which he uses to work with elite athletes, including professional surfers and triathletes, to boost their physical abilitie…

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#144 - Nita Farahany | Neurotechnology and The Battle for Your Brain 58:44

3M ago58:44

58:44

Nita Farahany is a renowned professor at Duke University, specializing in the ethical, legal, and social implications of emerging technologies. Her latest book, "The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology," explores the transformative potential and profound ethical concerns of neurotechnologies like…

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#235 - Chasing 2.29 - Episode 4 22:31

4M ago22:31

22:31

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekΑπό τον Tyson Popplestone

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#234 - Angelo Gingerelli | How this Simple Approach to Strength Training Improves Running Performance 47:56

4M ago47:56

47:56

Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasizes the integration of strength training into overall fitness regimens to enhance performance, prevent injuries, and promote physical health. Gingerelli …

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#143 - Dan Ariely | Why Rational People Believe Irrational Things 45:58

4M ago45:58

45:58

Dan Ariely is a renowned behavioral economist and the James B. Duke Professor of Psychology and Behavioral Economics at Duke University. He is a founding member of the Center for Advanced Hindsight, where he conducts research on decision-making, cognitive biases, and human behavior. Ariely is also an accomplished author, known for his best-selling …

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#233 - My 3 Biggest Coaching Mistakes (And How to Get More from Your Coach) 18:37

4M ago18:37

18:37

In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. My goal is to help you avoid the same mistakes, but also learn how to have difficult conversations with your coaches with the intention of getting more …

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#142 - Dr Phil Maffetone | Improving Brain Health with Music & Creativity 1:23:35

4M ago1:23:35

1:23:35

Phil Maffetone is a renowned health and fitness expert, coach, and author, widely recognized for his holistic approach to endurance training and lifestyle management. With a career spanning several decades, he has worked with a diverse array of athletes, including top triathletes and endurance runners, helping them optimize performance through bala…

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#232 - How to Train for Your First Marathon 31:50

4M ago31:50

31:50

In today's episode Tyson shares some of the most crucial elements to consider if you're brand new to running and looking at preparing for your first Marathon. ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creek…

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#231 - Chasing 2.29 (Episode 3) 23:37

5M ago23:37

23:37

In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)Από τον Tyson Popplestone

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#141 - Bruce Sackman | How Serial Killer Doctors Get Away with MASS Murder 1:12:35

5M ago1:12:35

1:12:35

Bruce Sackman is an investigator, former federal agent, and author. For 25 years, Bruce was the Special Agent in Charge of the VA Inspector General Office. He specialized in hunting medical serial killers. EPISODE OUTLINE: 00:00 Introduction: The Dark Side of Medical Professionals 01:50 Motivations of Medical Serial Killers 09:37 Obsession with Sel…

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#140 - Dr Randy Nesse | Understanding Human Emotions from an Evolutionary Perspective 52:34

5M ago52:34

52:34

Randy Nesse is a prominent evolutionary psychiatrist known for his groundbreaking work in understanding the evolutionary origins of human behavior, emotions, and mental disorders. He has delved into the intersection of evolutionary biology and psychiatry, shedding light on how our ancestral past shapes our modern-day psychological landscape. Nesse …

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#230 - Alex Larson | An Evidence Based Approach to Fuelling for Performance 48:07

5M ago48:07

48:07

Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her appro…

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#229 - Marco Altini | Improve Running Performance with HRV Insights 50:34

5M ago50:34

50:34

Marco Altini is a prominent figure in the fields of physiology, bioinformatics, and data science, renowned for his work in Heart Rate Variability (HRV) analysis and wearable technology. As the co-founder of HRV4Training, he pioneers tools for health monitoring and fitness optimization using data from wearable devices. Altini's research and contribu…

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#139 - Mark Dobson | Combining Talent with Strategy 1:00:45

5M ago1:00:45

1:00:45

Mark Dobson is an Australian performance coach who works with leaders, businesses and athletes to help leverage their talent with his unique about to strategise and plan to achieve ambitious goals and navigate challenges in each of their fields.Από τον Tyson Popplestone

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#228 - 6 Overlooked Elements of Distance Training 25:06

6M ago25:06

25:06

In this episode Tyson shares 6 of the most commonly overlooked elements of distance running training. Thanks to our podcast sponsor Steigan: 15% off ALL Steigan Products: rr2024 http://steigen.com.au TRANSCRIPT: https://share.transistor.fm/s/13c1722e/transcript.txt MORE FROM RELAXED RUNNING: Website: www.relaxedrunning.com PODCAST INFO: Podcast Web…

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#227 - Chasing 2.29 (Episode 2) 27:30

6M ago27:30

27:30

In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)Από τον Tyson Popplestone

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#138 - Michael McQueen | Mastering the Art of Changing Minds 54:03

6M ago54:03

54:03

Michael McQueen is author of "Mindstuck: Mastering the Art of Changing Minds." He's also the author of 9 other books and is an internationally renowned keynote speaker. EPISODE OUTLINE: 00:00 Introduction 02:11 Barriers to Effective Communication 03:18 The Importance of Being Present and Genuine 07:32 The Role of Curiosity in Overcoming Barriers 09…

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#137 - Dr Mike Van Thielen | Bio-Hacking Your Way to Optimal Health 1:01:59

6M ago1:01:59

1:01:59

Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Health and Wellbeing expert and renowned author and speaker. He has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation for over three decades. EPISODE OUTLINE: 00:00 Introduction and Personal Updates 03:18 The Fascination …

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#225 - 5 Keys to Breaking Your Running Plateau 31:18

6M ago31:18

31:18

15% off ALL Steigan Products: rr2024 http://steigen.com.au www.relaxedrunning.comΑπό τον Tyson Popplestone

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#136 - John Perkins | Confessions of an Economic Hitman 1:03:19

6M ago1:03:19

1:03:19

John Perkins is an American author known for his book "Confessions of an Economic Hitman," published in 2004. In the book, Perkins describes his role as an economic hitman, working for a consulting firm contracted by the U.S. government to facilitate development projects in developing countries. He describes how these projects were often a cover fo…

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#224 - Chasing 2.29 (Episode 1) 26:54

7M ago26:54

26:54

In this episode Tyson shares a little about his new journey towards improving his marathon. Specifically, he's set himself the goal of running 2.29 in the marathon in the next three years. Enjoy the first episode.Από τον Tyson Popplestone

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#135 - Cal Fussman | What I've Learned Interviewing Icons Who Shaped the Last 50 Years of World History 1:20:07

7M ago1:20:07

1:20:07

Cal Fussman is a New York Times bestselling author, longtime writer for Esquire magazine, corporate consultant and host of the Big Questions podcast. As a part of his role as a journalist he has conducted interviews with the icons who’ve shaped the last 50 years of world history: Mikhail Gorbachev, Jimmy Carter, Ted Kennedy, Jeff Bezos, Richard Bra…

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#223 - Alex Hutchinson | How to Unlock Your Endurance Potential 1:01:16

7M ago1:01:16

1:01:16

Alex Hutchinson, a New York Times bestselling author, is renowned for his book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." Within this compelling work, Hutchinson expertly navigates the complex realms of physiology, psychology, and human endurance, challenging conventional understandings of performance limits. Throu…

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#222 - Charlie Engle | The Prison Hero & Former Crack Addict who Ran Across The Sahara Desert. 49:59

7M ago49:59

49:59

Charlie Engle, an acclaimed endurance athlete and ultramarathon runner, has overcome significant hurdles in his life, including struggles with drug addiction and serving time in prison. However, he found solace and redemption through running, transforming his life. Notably, Engle participated in the "Running the Sahara" expedition in 2007, covering…

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#134 – Q&A – Stand-Up, Podcasting & Fitness Routines 30:06

7M ago30:06

30:06

The show is starting to get some serious traction! To celebrate, I wanted to answer some of your questions from YouTube and Instagram! There's some awesome questions about the world of comedy (writing, coming up with ideas and performing), the role of fitness in my life and whether or not I think the podcasting world is too saturated. You will lear…

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#221 - A Behind-the-Scenes Coaching Call on Creating Consistency in Training 47:57

7M ago47:57

47:57

Whether we're dealing with injury, niggles, lack of motivation or simply trying to find space in our lives for the running training required to improve - most of us at some point in our lives have struggled with training consistently. In today's one-to-one coaching call, I speak to an athlete of mine on how we've created consistency in his training…

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#220 - The Training Secret 90% of Endurance Athletes Completely Ignore 22:56

7M ago22:56

22:56

Tyson shares about one of the most overlooked elements of training for improving distance running performance. MORE FROM RELAXED RUNNING: Website: www.relaxedrunning.com/getstarted PODCAST INFO: Podcast Website: www.relaxedrunning.com Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/2MMfLsQ... RSS: htt…

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#133 - Kate Galliett | How Clarifying Values Eliminates Stress 1:07:15

8M ago1:07:15

1:07:15

Kate Galliett is the author of 'Unbreakable: How to Live in a Body You Love'. She is the founder of Fit for Real Life, a platform aimed at helping people move better, feel better, and live better through personalized coaching, online programs, and resources. Her approach to fitness and movement is holistic, focusing not just on exercise routines bu…

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#219 - Dr Phil Maffetone | Why Low Heart Rate Training Improves Your Running Performance 1:08:13

8M ago1:08:13

1:08:13

Dr. Phil Maffetone is a renowned endurance coach, author, and alternative medicine practitioner, known for his pioneering work in the field of aerobic training and holistic health. He is famous for developing the Maffetone Method, which emphasizes the importance of building a strong aerobic base through low-intensity, heart-rate-based training. Maf…

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