Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Do you know how to spot the signs of severe depression? Every 50 seconds, someone takes their own life, and we need to stop this. In t…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression What if the smallest victories could be your greatest weapon against depression? Join me, Tamera Trotter, as we uncover powerful strat…
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EPISODE #136- Unwavering Commitment: Managing Mental Health Through Promises and Perseverance
25:20
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered if your commitment to your mental health is truly unwavering? Join me, Tamera Trotter, as we explore the depths…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression How do you celebrate even the smallest victories in the battle against mental illness? Join me, Tamera Trotter, as we explore the prof…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered what it takes to face the relentless challenges of mental illness head-on? Join me, Tamera Trotter, as I share …
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression What if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this co…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Feeling overwhelmed by life's challenges? Discover practical strategies to enhance your mental health and well-being in today's episod…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Can you imagine a life where joy and resilience become your guiding forces, even in the face of depression? Join me, Tamera Trotter, o…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Maximizing one's potential in the realm of mental health wellness involves a holistic approach that encompasses various aspects of wel…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever wondered how inspiration and desperation can be powerful motivators for change? In this episode of "Win Over Depression," hosted …
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered why someone who seems so cheerful can be battling with depression behind closed doors? On this eye-opening epis…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you ready to reclaim your days from the grip of depression? Discover powerful strategies in this episode of Win Over Depression as…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Feeling trapped in a cycle of despair and hopelessness can seem like an endless battle with no reprieve in sight. Join me, Tamera Trot…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression I have weathered the stormy seas of depression, and I know I'm not sailing alone. In a candid and unguarded discussion, I peel back th…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Embark with me, Tamera Trotter, on an uplifting quest to conquer depression with an ally you might not expect—determination. As your b…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with self-doubt can feel like treading water in the deep end—exhausting and relentless. Join me, Tamera Trotter, as I guide…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression As Tamera Trotter, I've journeyed through the shadowy valleys of depression and emerged with stories that light the path for others. H…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression When the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding an…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever caught yourself standing on the precipice of a goal, only to walk away before even taking the leap? This episode of Win …
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Commitment—a word that often invokes a sense of duty or obligation. But what does it mean when we apply it to our mental health? I'm T…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever pondered how the ripples of our everyday actions can touch the lives of those who grapple with depression? Join me, Tama…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discovering hope amidst the shadows, I, Tamera Trotter, personally invite you on a journey through the often-misunderstood realm of de…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Welcome to a journey through the landscape of our innermost selves, where the path to true happiness is paved with self-love and resil…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you ready to ignite your potential and reclaim control over your mental health journey? That's exactly what we're unpacking in tod…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Confronting depression isn't for the faint of heart, and today, I'm laying bare the raw truth of my own battle with this pervasive dar…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discover a newfound understanding of mental health as I, Tamara Trotter, unravel the complexities of depression and its management. Th…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever been haunted by the sting of an old grudge or the weight of words left unsaid? Join me, Tamara Trotter, as I venture int…
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EPISODE #111-Thriving with Chronic Depression: A Journey of Strength-Based Leadership and Intentional Living
11:51
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with chronic depression while forging a successful career may seem incompatible, yet here I stand, Tamara Trotter, living p…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression In the podcast episode, "The Silent Struggle: A Day in a Depressed Mind," we delve into the intricate and often unspoken challenges fa…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Embarking on the relentless climb out of the depths of chronic depression, I, Tamera Trotter, have fought tooth and nail to reclaim my…
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EPISODE #108- Embracing the Now: How Mindfulness Enhances Focus, Emotional Intelligence, and Relationships
13:22
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discover the transformative power of mindfulness and how it can elevate your emotional intelligence, sharpen your focus, and enhance y…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression As I reflect on my own trials with depression, I've come to see the immense power of perseverance in not only conquering this debilita…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with the ups and downs of mental health can be isolating, but it doesn't have to be. My own journey through depression's fo…
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EPISODE #105-Mastering the Storm: Strategies for Tackling Life's Stress and Embracing Emotional Wellness
19:22
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever felt like life's challenges were just too much to handle? I'm Tamera Trotter, and I've navigated the dark waters of depr…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ready to redefine your life's trajectory? We're here to challenge you to dream bigger, act bolder, and 'level up' in this exciting new…
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EPISODE #103-Navigating the Ebb and Flow of Life: A Journey Towards Mental Health Balance and Growth
17:54
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression #mentalhealthmaters Navigating life's ebb and flow can sometimes feel like an uphill battle, especially when you're wrestling with men…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Imagine starting your day with an uplifted spirit, a clear mind, and a positive outlook. That's what we're offering in today's episode…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you ready to face the coming year head-on? Today's episode of "Win Over Depression" tackles the power of determination. We're expl…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Get ready to explore life's highs and lows through the lens of a renowned actor who found strength in faith and comedy. He shares his …
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression What if you could forge a momentum so powerful that it helps you overcome depression? That's exactly what we're diving into today. We …
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Has life been tough lately? Have you found yourself questioning your strength and resilience in the face of adversity, particularly wh…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever felt powerless and overwhelmed by depression? Imagine a world where you're in control, where depression no longer reigns, and per…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered about the invisible strings that shape our lives and decisions? This enriching conversation will take you on a …
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Imagine marching through the darkest days of depression and emerging on the other side with newfound strength and resilience. That's t…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever found yourself marred by the throes of life's painful situations, and wondered how to keep pressing on? What if you were told tha…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you feeling like you're just treading water, trying to keep your head above the surface of mental illness? Rest assured, you're no…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression How much power does influence truly have over our lives? We’re about to journey into an enlightening conversation that uncovers the ma…
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EPISODE #91- 5 Ways to Rewrite the Narrative: Transcending the Past and Embracing Your Purpose
21:47
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Imagine a life where each step is driven by a profound sense of purpose and the past no longer shackles you. Glean insights from my co…
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EPISODE #90- Embracing the Power of Slowing Down: A Journey Towards Balance and Mindful Living
18:34
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you constantly rushing through life, making hasty decisions, and missing out on the precious moments that truly matter? Well, it's…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with anxiety and depression can feel like an uphill battle. But what if a furry friend could help lighten the load? This ep…
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