A wellbeing podcast - Making wellness and beauty approachable w/ real conversations and tips to help achieve your highest state, YOUR Nirvana - hosted by sisters-in-law Amy + Katie. IG @nirvanasisters
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From entrepreneurship & wellness to sex and period poops—Angie covers it all. Basically everything you talk about in the girl’s bathroom. Angie cuts through the BS with topics and guests - asking the burning questions you want the answers to. There will be giggles, there will be tears. There will be everything in between. A college & corporate dropout, Angie decided to screw the rules & forge her own path. Building an 8 figure brand and a community of loyal BabyGrandmas, Angie shares the rea ...
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We are Rachel and Jess. We love to bore our family chatting about skincare so we thought we would record our conversations and share them with the world! Season 1: This podcast explains skincare and makeup brands from our perspective. It's what we think, what we can find on the internet about the brands and the hits and misses from the brand. Season 2: Each episode of this season is a different step in your skincare routine or specific ingredient. Hope you enjoy hearing from us!
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2 Sisters making beauty our duty. Skincare to lifestyle, we’re on it. Come get into our conversations for 10 minutes at a time.
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Sisters Lauren and Maddie Orlando chat about fashion, skincare, beauty, health & fitness and more.
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This podcast is about ALL THINGS, SISTERS! We are unpacking all the fun things about growing up, becoming adults, and parents. This podcast is made by 2 millennial sisters who live in South Texas and have realized that at the end of the day, all you need is family and tacos. Growing up 4 years apart, we are VERY different. So come on and listen to us every week as we talk about life, our interests, our friends and most of all, family. Support this podcast: https://podcasters.spotify.com/pod/ ...
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Do you have an obsession with all things related to skin and beauty? Or are you simply curious to find out more about what treatments you could have done? Come and listen to Ella's educational helpful tips and tricks to help you navigate the wide world of aesthetics and skincare.
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two sisters sharing their journey in health + wellness. focused on maintaining a healthy balance in all areas of life. they are basically, organic. Support this podcast: https://podcasters.spotify.com/pod/show/basicallyorganicpodcast/support
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Balanced and beautiful. Find out how to look, feel and be your very best! The Nubry Nude Podcast strips down to the bottom of all things exceptional. A must for anyone wanting to lead a kick-ass life! Incredible interviews w/ entrepreneurs, female leaders, wellness gurus and beauty experts. This is a super well-rounded lifestyle podcast by sisters Britt and Gretchen Hackmann of women's lifestyle brand, Nubry. Listen to wellness conversations, beauty and mom stuff, how to succeed in entrepren ...
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Here we will talk about current social, entertainment, financial topics in a casual way among friends.
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In House is a podcast hosted by entrepreneur, influencer and supermom Arielle Charnas. The show explores the everyday life of Arielle, from founding and running her brand Something Navy, to parenting and fashion. Each week Arielle welcomes a different voice to the show to discuss what’s happening in her life. Stay tuned as Arielle sits down with family, friends, and even Team SN to chat fashion, family, work-life balance, female entrepreneurship, parenthood, the social media landscape, and m ...
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Welcome to the Experiencing Amazing Transformation Podcast, where we dive deep into the power of personal growth, spirituality, and the incredible journey of transformation with God. This podcast is a beacon of hope, designed to encourage and inspire individuals from all walks of life. Join us as we explore the remarkable stories of ordinary people who have overcome extraordinary challenges through their unwavering faith and connection with the divine. Through their experiences, we discover ...
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Simplicity in Skincare and Beauty: Easy Tips for Busy Lives with Esthetician Chelsea Pearson
25:33
In this episode of the Nirvana Sisters podcast, we had the pleasure of speaking with Chelsea Pearson, a licensed esthetician with over 21 years of experience in the beauty industry. Chelsea shared her inspiring journey, which began in her mother's salon, where she developed a passion for helping women feel beautiful and confident. We dove into some…
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In this episode of the Nirvana Sisters podcast, Amy and Katie get a chance to catch up on the challenges of maintaining well-being amidst the hectic pace of life, particularly as the seasons change. Amy opens up about her recent struggles with sleep quality due to a cold, while Katie shares her difficulties with falling asleep and waking up feeling…
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hip hop saved my life. how dance helped me get out of depression & find my JOY again.
1:11:53
1:11:53
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listen, friend...if you are feeling stuck & need to find your FIRE FOR LIFE again this convo is for you! We are talking about how dance helped me get out of depression and remember my JOY. Melody Afkami (Founder of Melody DanceFit) is on the show and her class changed my freaking life! Notorious for her humorous and inspirational message to let go …
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In this episode of the Nirvana Sisters Podcast, we had the pleasure of sitting down with Dr. Elizabeth Poyner, a gynecological oncologist and expert in midlife women's health. Dr. Poyner shared her extensive knowledge on the intersection of hormonal health, stress management, and overall well-being for women, particularly during midlife. We kicked …
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In this episode of the Nirvana Sisters podcast, we return with Product Junkies, after a summer hiatus. We dive into a variety of products that we've been loving lately, starting with some fun fashion finds. We share a new favorite clothing set from Ocean Drive, perfect for lounging or poolside wear and the Rag & Bone Miramar Wide Leg Pants, which c…
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hip hop saved my life.
1:11:54
1:11:54
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1:11:54
listen, friend...if you are feeling stuck & need to find your FIRE FOR LIFE again this convo is for you! We are talking about how dance helped me get out of depression and remember my JOY. Melody Afkami (Founder of Melody DanceFit) is on the show and her class changed my freaking life! Notorious for her humorous and inspirational message to let go …
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I overdosed on magic mushrooms. BTS of writing a speech, having a menty b and my inner child freaking out.
1:09:10
1:09:10
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Dude...if you saw my IG Stories last week you know I accidentally tripped balls on mushroom chocolate. LOL. Today my hubby Clay and I share that funny story! Get ready to giggle and get deep on all things mushrooms, my mental breakdown around a speech and writing comedy! Also, enjoy the audio clip of me overdosing on Coconut Cult probitoic yogurt. …
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I overdosed on magic mushrooms. BTS of writing a speech, having a menty b and my inner child freaking out.
1:09:11
1:09:11
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1:09:11
Dude...if you saw my IG Stories last week you know I accidentally tripped balls on mushroom chocolate. LOL. Today my hubby Clay and I share that funny story! Get ready to giggle and get deep on all things mushrooms, my mental breakdown around a speech and writing comedy! Also, enjoy the audio clip of me overdosing on Coconut Cult probitoic yogurt. …
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In this episode of the Nirvana Sisters podcast, we are thrilled to welcome Chef Whitney Aronoff, a holistic chef based in Laguna Beach, California, and the founder of Starseed Kitchen Organic Spices. Whitney is also the host of the High Vibration Living Podcast, where she shares her passion for healthy cooking and wellness insights. Whitney shares …
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Natasha Brinkmann - SHE'S BACK -From Tretinoin to Growth Factors: The Future of Skincare with Beauty Junky Monkey
49:01
In this episode of the Nirvana Sisters podcast, we welcomed back Natasha Brinkmann, also known as Beauty Junky Monkey on TikTok and Instagram. Natasha, a master esthetician and skincare consultant, shared her latest insights and experiences in the ever-evolving world of skincare. One of the standout topics was Natasha's 30-day skincare challenge, w…
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The A-List Approach: Makeup Tips For Every Occasion With Celebrity Makeup Artist, Christina Flach - Summer Replay
38:31
In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and…
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On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to strea…
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Do you need some more Vitamin F (FUN)?! If yes, press play! Want my help or advice?! DM me “hotline” on IG to be one of my next hotline callers! Or send me a voicemail on my website, www.angielee.com. If you need no bullshit big sister advice if you should quit your job, do an enema or end your situationship with Chad…I'm your girl. From entreprene…
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Do you need some more Vitamin F (FUN)?! If yes, press play! Want my help or advice?! DM me “hotline” on IG to be one of my next hotline callers! Or send me a voicemail on my website, www.angielee.com. If you need no bullshit big sister advice if you should quit your job, do an enema or end your situationship with Chad…I'm your girl. From entreprene…
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In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty…
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Hormone Replacement Therapy (HRT), Don't Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 2
35:27
In this replay episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasiz…
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Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 1
31:02
In this replay episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast. To kick the episode off Katie shares a touching testimonial about how Karen Martel's podcast has transformed her life, leading her to explore hormone replacement therapy and experience a significant improvement in her health and…
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In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being …
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Get Up. Get Dressed. Let’s Do This! Your Life Isn’t Over At 50. Big Sister Tough Love With Caroline Baudino on Motherhood, Aging, Happiness, Fashion and Confidence.
1:10:11
1:10:11
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Friend. Be real with me. Are you also dressing a little frumpy!? Welp, get ready for your bold, sassy big sister/hot mom to give you a kick in the panties to put on some jeans and a cute top! EEEK!! I finally have THE one and only, @shopwithcaroline on the show! She gave me honest therapy on motherhood and how to maintain my JOY after kids. MY FAVO…
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Get Up. Get Dressed. Let’s Do This! Your Life Isn’t Over At 50. Big Sister Tough Love With Caroline Baudino on Motherhood, Aging, Happiness, Fashion and Confidence.
1:10:12
1:10:12
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1:10:12
Friend. Be real with me. Are you also dressing a little frumpy!? Welp, get ready for your bold, sassy big sister/hot mom to give you a kick in the panties to put on some jeans and a cute top! EEEK!! I finally have THE one and only, @shopwithcaroline on the show! She gave me honest therapy on motherhood and how to maintain my JOY after kids. MY FAVO…
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I'm A Tight Cervix Girly. Girlboss or Sourdough Making Mamma? Do We Have To Choose? Can Women Have It All? My Honest Feelings About TTC. The Girl’s Bathroom.
53:34
deep breath... meet me inside the girl's bathroom for this one! I am opening up a bit about my conception journey with my dear friend Bryn. I have a little bit of a vulnerability hangover with this one, but I hope it helps another woman in her TTC journey feel less alone. We chat about how we both are ambitious women who also want to be incredible …
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I'm A Tight Cervix Girly. Girlboss or Sourdough Making Mamma? Do We Have To Choose? Can Women Have It All? My Honest Feelings About TTC. The Girl’s Bathroom.
53:35
deep breath... meet me inside the girl's bathroom for this one! I am opening up a bit about my conception journey with my dear friend Bryn. I have a little bit of a vulnerability hangover with this one, but I hope it helps another woman in her TTC journey feel less alone. We chat about how we both are ambitious women who also want to be incredible …
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How to Get Your Teenager Talking with You, Boost Their Confidence and Motivation, and Navigate Those Cringe Moments (Hint: It's Often the Parents) featuring Teen life coach Will Elliott
45:26
How is your Summer going with your teens at home? Are you getting those one word answers too? On this replay episode we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to open up and talk with you to tips for confidence and mot…
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Send us a text Curious about how plant-based foods can transform your health and well-being? Join us for a fascinating conversation with Linda Montgomery, a culinary nutritionist and the visionary behind Teal Garden Nutrition. Linda takes us on her personal journey from traditional dietetics to a passionate advocate for a 100% plant-based lifestyle…
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Send us a text What if understanding your financial health could transform your life? This episode promises to equip you with the knowledge to conquer debt, maximize your savings, and plan for a secure retirement. We sit down with the remarkable Brandy Norman Garner, a dynamic professional who has seamlessly woven her expertise in nursing and finan…
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Summer Replay - Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani
55:30
In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with …
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Send us a text Ready to transform your passion into a successful business? Join us as we chat with Ms. Nika, the dynamic owner of a women's clothing boutique, who took her love for online shopping and turned it into a booming enterprise. From trendy fedoras to stylish rompers, Ms. Nika’s boutique offers a range of fashionable options in sizes small…
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Send us a text What's the secret behind a dish that has people scraping the bowl for more? Join us as we chat with PJ Berrie, a culinary enthusiast whose journey from his mother's kitchen to a bustling small business has captivated food lovers across the Shreveport Bossier area. PJ shares how a casual gathering with friends sparked his venture and …
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Summer Replay- Taking Big Bites With Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skin Routine, Life, And All The Things
55:26
In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routi…
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Send us a text What if you could keep your skin hydrated all summer long without using harsh chemicals? Tune in as we chat with DJ, one of the co-founders of Sister Skincare, who shares the endearing journey of their family-run business. Inspired by his mother's struggle with dry skin and eczema, DJ reveals how Sister Skincare's all-natural body bu…
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Send us a text Ever wondered what it takes to transform a passion into a thriving business? Meet Miss Nikki, Shreveport and Bossier City's favorite mixologist who started out mixing drinks for friends and family before turning her hobby into a beloved local enterprise. This episode, we sit down with Miss Nikki as she shares her inspiring journey fr…
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How To Get To Sleep And Stay Asleep With Board Certified Physician Dr. Holiday-Bell, The Sleep MD
43:42
On this replay episode we chat with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake…
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Send us a text Can you imagine turning your lifelong passion into a thriving business that not only enhances physical beauty but also supports mental well-being? Meet Desire Francois, the inspiring founder of Diamond Smiles Beauty Bar, who transformed her hairstyling career, which began at the age of 19, into a multifaceted beauty enterprise. Disco…
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Send us a text How does a chance meeting at Office Depot turn into a thriving four-year partnership? Join us as we sit down with Ms. Jaleesa, a supporter at Glourself, the brand behind some of the most luxurious handmade body care products. From body scrubs and butters to lip glosses and roll-on perfume oils, Jaleesa shares her journey of turning a…
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Bread, Butter & Wine with Dinner: Count Me In! Portion Control, Exercise Tips, and Heavy Weights with Andrea Marcellus (Part 2)
32:30
In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here), Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as …
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Send us a text Can what you eat transform your skin from the inside out? This episode promises to answer that and much more as we sit down with Ms. Keeta, the brilliant mind behind Keeta Bees Natural Skin Care Products. Ms. Keeta’s journey from a concerned mom of daughters with sensitive skin to a master herbalist crafting all-natural skincare solu…
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To Help You Have A Healthy Summer With All The Fun - replay With ZBiotics CEO & Co-Founder, Dr. Zack Abbott
26:35
In this Nirvana Sisters podcast episode replay from the end of 2023 Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is physiologically happening to your body when drinking alcohol, why dehydration is NOT causing your hangover, what is and what you can do it about it. Introducing ZBiotics! Li…
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Send us a text Can following your faith lead to a fulfilling career? Join us as we sit down with the remarkable Mrs. Oeida, who shares her incredible journey from repairing a friend's broken jewelry to establishing her own business, Brown AngelKisses. After years of relying on others to organize pop-up shops, Mrs. Oeida decided to take matters into…
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In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0 million followers on TikTok where Taylor shares her own hair journey, she helps her followers improve thei…
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On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to strea…
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Level Up: Trusting God on Every Level
1:14:28
1:14:28
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Send us a text When life threw her curveballs, Carla Hope Barnum, known to all as Hope, caught each one with an incredible display of faith and resilience. In our latest episode, we capture Hope's heartwarming journey through the trials of nursing school and the tumultuous landscape of healthcare during the COVID-19 crisis. As a mother and a nurse,…
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In this Nirvana Sisters Podcast episode we had the pleasure of interviewing Dr. Sonia Chopra, an experienced endodontist, who shared valuable insights on oral health and root canals. Dr. Chopra emphasized the importance of maintaining a healthy oral microbiome through daily routines like brushing, flossing, and regular dental check-ups. She debunke…
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In this Nirvana Sisters Podcast episode, we share our latest product reviews for May. Amy shares the headache solution she found on Amazon that has been helpful in relieving her headaches and migraines. Katie reviews her new favorite luxury perfume from AERIN called Rose de Grasse. We also discuss hair and body mists from the brand Skylar. Amy shar…
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Exploring The World Of Psychedelic Therapy With Julia Mirer MD - replay
1:03:53
1:03:53
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In this Nirvana Sisters Podcast episode we revisit our conversation with Julia Mirer on the emerging field of psychedelic medicine. Julia shares her journey, highlighting the transformative potential of psychedelic medicine in integrative health and wellness. She discusses the various types of psychedelics used in therapy, such as ketamine, MDMA, a…
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In this episode of Nirvana Sisters podcast, we discuss our evening skincare routines. Katie shares her use of A313 from the French pharmacy, which has helped transform her skin, along with an estrogen cream recommended by her integrative doctor. Amy talks about her double cleansing routine using Beauty Shaman's Cleansing Beauty Oil and Sea Silk Was…
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In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty…
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Kroma New Product Launch Sesh - How To Reset And Detoxify Your Body In 5 Days With Kroma Wellness Founder And CEO, Lisa Odenweller
1:11:48
1:11:48
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Kroma is launching a new product today (woohoo!), and we've been talking about this amazing brand since the launch. Two years ago, we met Lisa Odenweller, Kroma Wellness Founder, and CEO, and discussed her then-new brand, Kroma. Lisa shares how this reset is unlike any others and how her expertise has led her to find the best, clean ingredients for…
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Send us a text Every creative's journey is riddled with unseen battles and breakthroughs; Tre'Jahn's story is no exception. As he sits down with us and co-host Sequoia, he peels back the layers of his artistic evolution, discussing the finesse it takes to deliver music that truly speaks to the soul. We explore the essence of personal and profession…
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In this Nirvana Sisters podcast episode, we dive into our morning skincare routines to share our tips and favorite products for achieving that glowing skin. Katie starts off by discussing her journey to perfecting her AM routine after struggling with sensitive skin and breakouts. She emphasizes the importance of simplifying her routine and focusing…
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The Girl’s Bathroom: Aging, acne and skincare. What about botox and retinol? Are HIIT workouts making you break out? Acne triggers, pore clogging ingredients and how to get glowing skin with Clearstem ...
1:14:19
1:14:19
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let's chat all things SKINCARE with the Founders of ClearStem! WHAT WE CHAT ABOUT: Cortisol and how hormones and cycle syncing affect our skin! The real deal on eggs and how they can cause acne in some people! Why we should avoid hot water on the face at all costs Botox, injectors, acupuncture, holistic approaches to skincare, how to gua sha, and w…
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