))
In a world filled with stress, anxiety and fear, it is essential to take care of our mental and physical health. We must strive to find hope and balance in our lives by focusing on our well being. This includes taking care of our physical health through diet, exercise, and rest; as well as nurturing our spiritual side through prayer, meditation and mindfulness. Taking the time to focus on these areas can help us achieve greater levels of mental clarity and emotional stability in order to lea ...
…
continue reading
It seems like there are endless advertisements for "super food" supplements. Are the really good for you or should you stay with a healthy diet. In this podcast we look at good nutrition tips to help you maintain your healthy life style. Support the show Visit us at www. katzia.orgΑπό τον Rusty Stehil
…
continue reading
In this episode we're going to examine why time seems to fly by, and how we can slow it down. Ever noticed how when you were a child, a year felt like an eternity, but now, as an adult, time seems to slip through your fingers like sand? Many of us experience this phenomenon, feeling as though time accelerates as we age. But why does this happen? Is…
…
continue reading
For kids, when it comes to heading back to school, reconnecting with classmates and meeting new teachers can be thrilling, but the process can also provoke a mix of excitement and anxiety. In this podcast we're going to give tips on how to get your kids past the back to school jitters and maybe for you too. Support the show Visit us at www. katzia.…
…
continue reading
