Τα καλύτερα Rocky Seale podcast (2024)

1
Understanding Long-Term Cardiovascular Risk in Women: Insights from a New Study 7:33

15h ago7:33

7:33

In this episode, I delve into a groundbreaking new study published in the New England Journal of Medicine that examines long-term cardiovascular risk in women. The study, led by a team of researchers, followed nearly 28,000 healthy women over 30 years to analyze three key biomarkers: high sensitivity CRP (HSCRP), LDL cholesterol (the "bad" choleste…

1
Navigating Life's Rocky Roads: Embracing Challenges on the Journey 4:43

1d ago4:43

4:43

In this episode, I explore the stunning landscapes of Western Colorado, sharing my journey from Fort Collins to Fruita. I reflect on my experiences living in the area, including a nostalgic mention of the small town of Parachute and my introduction to a plant-based diet while working in Rifle. I discuss the challenges and excitement of driving my R…

1
Reflect and Reveal: A Journey to Self-Acceptance Through the Mirror 14:07

1d ago14:07

14:07

In this episode, I delve into the transformative experiences tied to self-acceptance and body image, inspired by the movie *Napoli Ever After.* I reflect on my own hair journey, comparing my simple hair to my daughter’s beautiful, voluminous waves. The discussion touches on how mirrors often serve as tools of self-judgment, and how we can shift our…

1
ATU699 – Relay Conference Captioning with Greg Gantt 27:06

3d ago27:06

27:06

Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guest: Greg Gantt – Community Relations Manager – InTRAC Website: www.relayindiana.com —————————— If you have an AT question, leave us a voice mail at: 317-721-7124 [……

1
ATU699 – Relay Conference Captioning with Greg Gantt 27:06

2d ago27:06

27:06

Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guest: Greg Gantt – Community Relations Manager – InTRAC Website: www.relayindiana.com —————————— If you have an AT question, leave us a voice mail at: 317-721-7124 [……

1
ATU699 - Relay Conference Captioning with Greg Gantt 27:06

2d ago27:06

27:06

Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guest: Greg Gantt - Community Relations Manager - InTRAC Website: www.relayindiana.com —————————— If you have an AT question, leave us a voice mail at: 317-721-7124 or…

1
Letting Go: The Power of Mindfulness During the Holidays 7:30

4d ago7:30

7:30

In this episode, I explore the emotional complexities that arise during the holiday season, particularly focusing on the importance of mindfulness and letting go of grudges. Through the story of two monks and a young woman stranded by a puddle, I illustrate how clinging to past experiences can weigh us down, while embracing mindfulness allows us to…

1
Crush Stress in Just 5 Minutes: The Navy SEALs' Secret to Calm 6:55

5d ago6:55

6:55

In this episode, I introduce a powerful five-minute habit inspired by the Navy SEALs that can help crush stress and provide relief. As a board-certified family and lifestyle medicine physician, I emphasize the importance of managing stress for both physical and mental health. I explain the concept of box breathing, a technique used by Navy SEALs in…

1
Declutter Your Space, Declutter Your Mind: The Stress Connection 9:17

6d ago9:17

9:17

In this episode, I explore the connection between clutter and stress, drawing from my personal experiences as I embark on a nomadic lifestyle in an RV. I reflect on the cycle of acquiring and decluttering possessions, highlighting the importance of being intentional with the items we choose to keep. I share insights into how clutter can impact ment…

1
From Cravings to Commitment: How to Transition to a Whole Food Plant-Based Diet 24:24

7d ago24:24

24:24

In this episode, I, a family medicine physician with nearly 13 years of experience in whole food plant-based living, provide an in-depth guide on how to start a plant-based diet. I address common concerns and challenges that often come up when transitioning to this lifestyle and offer practical solutions to help you overcome them. I also share the …

1
Sleep Better Tonight: How Exercise Transforms Your Rest 6:39

7d ago6:39

6:39

In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, talk about the critical role exercise plays in improving sleep quality. I dive into the physiological mechanisms behind how exercise boosts sleep, especially its ability to increase slow wave sleep (SWS), which is the deep, restorative phase of rest. I…

1
From Overwhelm to Balance: Practical Steps to Prevent Burnout 11:23

9d ago11:23

11:23

In this episode, I talk about the widespread issue of burnout that affects everyone, from adults to children. Broadcasting from Oceanside, California, I share my personal journey of simplifying my life by living full-time in an RV, which helped me face the emotional and mental challenges of burnout. I highlight how the fast-paced demands of modern …

1
Creating Mental Space: A New Approach to Stress Management 21:35

9d ago21:35

21:35

I also talked about the clutter in our minds, comparing it to a hoarder's house, and how stepping into the present moment can clear this mental clutter. Mindfulness, whether through walking, listening, or simply being, can create this much-needed space.Practical tips for creating space include scheduled downtime, digital detoxes, and practicing min…

1
ATU698 – NULU Knife with Doug Katz 27:06

10d ago27:06

27:06

Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guest: Doug Katz – inventor – NULU Knife Website: nuluknives.com Doug’s Email: dkatz@goredleg.com —————————— If you have an AT question, leave us a voice mail […]…

1
ATU698 – NULU Knife with Doug Katz 27:06

9d ago27:06

27:06

Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guest: Doug Katz – inventor – NULU Knife Website: nuluknives.com Doug’s Email: dkatz@goredleg.com —————————— If you have an AT question, leave us a voice mail […]…

1
ATU698 - NULU Knife with Doug Katz 27:06

10d ago27:06

27:06

Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guest: Doug Katz - inventor - NULU Knife Website: nuluknives.com Doug's Email: dkatz@goredleg.com —————————— If you have an AT question, leave us a voice mail at: 317-…

1
Unlocking Weight Loss and Energy: The Power of Hydration 9:29

10d ago9:29

9:29

Hello everyone,In today's episode, I delved into a simple yet often overlooked aspect of weight loss and energy enhancement: hydration with water. As a board-certified family and lifestyle medicine physician, I've seen firsthand how proper hydration can transform lives. Here’s a summary of what we covered:Key Points Discussed:Cellular Hydration and…

1
The Pros and Cons of a Plant-Based Diet: A Doctor's Perspective 20:53

12d ago20:53

20:53

Good morning, everyone! In today's episode, I delved into the pros and cons of a plant-based diet, drawing from my extensive experience with thousands of patients across the United States.Pros of a Plant-Based DietImproved Heart Health: Plant-based diets are rich in fiber, vitamins, and minerals, and low in saturated fats, which significantly reduc…

1
Mindfulness Lessons from My Dog Daisy's Recovery 15:45

13d ago15:45

15:45

In this episode, I share a personal story about my dog Daisy, a 60-pound mixed breed we rescued from Boulder, Colorado. Recently, Daisy underwent surgery for a torn cruciate ligament, which is essentially the canine equivalent of an ACL tear. The recovery process has been quite an experience, involving baby gates, the cone of shame, and even spoon-…

1
Understanding Menopause: Myths vs. Reality 13:45

13d ago13:45

13:45

Today, we delved into the topic of menopause and debunked seven common myths surrounding it. As a board-certified family and lifestyle medicine physician with decades of experience, and someone currently going through menopause myself, I felt it was crucial to address these misconceptions.Key Points Discussed:Menopause Happens Suddenly: Contrary to…

1
From Suffering to Serenity: Accepting Life's Ever-Changing Moments 15:42

15d ago15:42

15:42

In today's episode, I shared my contemplative mood inspired by a beautiful morning walk. I delved into the elusive nature of happiness, discussing how we often chase it as if it were a tangible object, only to find it slipping through our fingers. I emphasized that happiness is a concept we construct in our minds, often tied to specific achievement…

1
Embracing Minimalism: How RV Living Can Boost Your Mental Health 15:05

16d ago15:05

15:05

Good morning, everyone! In today's episode, I delved into a topic that has significantly impacted my own life recently: the psychological benefits of minimalism and how reducing possessions can improve mental health and decrease stress.Recently, I've embarked on a journey of full-time RV living, which has brought me closer to nature and new adventu…

1
ATU697 – Irisbond with Hannah Erickson 27:06

17d ago27:06

27:06

Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guest: Hannah Erickson – Head of Training and Support – Irisbond Irisbond website: https://www.irisbond.com/en/ Feedback community: https://www.irisbond.com/en/augment…

1
ATU697 – Irisbond with Hannah Erickson 27:06

16d ago27:06

27:06

Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guest: Hannah Erickson – Head of Training and Support – Irisbond Irisbond website: https://www.irisbond.com/en/ Feedback community: https://www.irisbond.com/en/augment…

1
ATU697 - Irisbond with Hannah Erickson 27:06

17d ago27:06

27:06

Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Special Guest: Hannah Erickson - Head of Training and Support - Irisbond Irisbond website: https://www.irisbond.com/en/ Feedback community: https://www.irisbond.com/en/augment…

1
Handling Rude Comments About Your Plant-Based Diet with Humor 9:50

18d ago9:50

9:50

Good morning, everyone! In today's episode, we had a special and somewhat unusual guest, Mr. Sumo, who helped us tackle common comments and misconceptions about plant-based diets. Mr. Sumo, a plant himself, communicated through signs, and we had a fun and light-hearted discussion addressing typical questions and remarks people make about plant-base…

1
From Hospitals to Highways 17:53

20d ago17:53

17:53

In this episode, I wanted to share more about why I practice medicine the way I do and why I left traditional medicine.I was inspired by a neurosurgeon who left medicine after realizing that lifestyle changes could help patients heal without surgical intervention. This resonated with me deeply, as I have always been passionate about helping people …

1
Top 7 Foods to Help You Lose Weight and Improve Insulin Resistance 11:50

21d ago11:50

11:50

In this episode, I, Dr. Laurie Marbas, discuss the top seven foods you should incorporate into your diet to help with weight loss and improve insulin resistance. As a board-certified family and lifestyle medicine physician, I emphasize the importance of low glycemic, high fiber, and high protein plant foods.I start by highlighting lentils, which ar…

1
Minimalism and Nomadic Living: Finding Freedom and Joy 14:55

22d ago14:55

14:55

Hello everyone! In today's episode, I shared five transformative experiences and decisions that have significantly impacted my life, and I hope they can inspire you too.1. Embracing Lifestyle MedicineI discussed how discovering lifestyle medicine was a game-changer for me. It allowed me to move beyond the constraints of traditional medicine, focusi…

1
Finding Gratitude in Everyday Life 21:32

23d ago21:32

21:32

Good morning, everyone! Today, I wanted to discuss the enemies of gratitude, inspired by my recent experiences while traveling. As I've been attending the American College of Lifestyle Medicine Conference and spending time in Boston with my daughter, I've been reflecting on what can diminish our sense of gratitude.I shared nine key factors that can…

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