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Free for the Fruit is a podcast about how to live in the fullness of the Fruits of the Holy Spirit. All Christians are given the gift of the Holy Spirit in their baptism and should expect to see the fruits of His presence in their lives, but many don't. Why is that? Many Christians, without know it, will put up roadblocks to experiencing the Fruits of the Holy Spirit by edging God out, coming into agreement with lies, and relying on themselves. In this podcast we sort out those habits and be ...
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If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live. Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the M ...
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Paul presents a meditation designed to help you reach down deep inside in search of higher insights. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/m…
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Paul reflects on a significant mistake he made with anxiety and shares valuable insights to help you overcome similar challenges. Paul looks at the importance of living fully and creating the life one desires without waiting to be "healed" or "fixed”, encouraging listeners to shift their focus from feeling broken to manifesting their ideal future w…
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In today's episode, "Can You Believe You Don't Have to Earn Love," host Jill Simons unpacks a powerful message we're all longing to hear: God's love isn't something we earn—it's freely given right now, despite our struggles, sins, and shortcomings. Jill discusses the tremendous impact of this truth, illustrated by the popularity of Pink Salt Riot's…
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Paul presents a Non Sleep Deep Rest Meditation also known as Yoga Nidra designed to help connect with your superconscious self. This is your intuitive, creative, inner genius that can help guide you through life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Chan…
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Paul presents a meditation designed to help you build a crucial sense of awareness Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul …
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Coaching Entrepreneur Karin. Paul invites you to join him as he conducts a special coaching session with Karin, an entrepreneur who is struggling with self-doubt and negative thoughts that are hindering her progress in her new business venture. Karin discusses her challenges with maintaining confidence and positivity, especially when faced with neg…
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Paul presents meditation that'll push you onwards to achieving your best version of life Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange…
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Paul presents a brief meditation to encourage you to able to connect with your superconscious self Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/min…
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Paul talks to Adam Parker, a detoxification coach, who shares his personal journey of overcoming health issues through detoxing and emphasises the importance of creating the right conditions for the body to heal itself. The conversation highlights the misconceptions around detoxing, the potential dangers of detoxing without proper preparation, and …
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Welcome back to "Free for the Fruit," the podcast dedicated to helping you prepare your mind and heart to receive the fruits of the Holy Spirit. In today's episode, "The Epidemic of Loneliness and How to Address it in Yourself," host Jill Simons dives into the pervasive issue of loneliness in our digitally connected yet personally isolated society.…
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Paul delves into the topic of anxiety and the lies that the mind can tell when experiencing anxious thoughts. He shares personal experiences and beliefs about anxiety, emphasising the importance of recognising and challenging these deceptive thoughts. Do you want access to even deeper, even more powerful subconscious training content without the in…
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Paul presents a brief meditation to help you to find and maintain inner peace Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Shepp…
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The Secrets of an Entrepreneur's Success - Interview with Dan Sullivan
1:14:40
1:14:40
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Paul talks to Dan Sullivan, a top entrepreneurial coach, who shares insights into his journey from childhood to becoming a successful coach, highlighting his early fascination with asking questions and learning from adults. He delves into the importance of taking responsibility for financial security and creating value for others as an entrepreneur…
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Welcome back to Free for the Fruit, the podcast where we explore how to open our hearts and minds to receive the fruits of the Holy Spirit. If you've ever felt like others experience more joy, kindness, or self-control than you, this episode is for you. We're diving into a guided prayer on healing memories. We'll explore the truth that in every sto…
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Paul candidly shares a personal experience with his addictive condition, delving into the deceptive nature of high functioning anxiety, and highlighting how individuals may appear successful and thriving on the surface while battling internal struggles. Do you want access to even deeper, even more powerful subconscious training content without the …
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Paul presents a brief 5 minute meditation exercise to help you build awareness. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul She…
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Paul presents a very special 30 minute yoga nidra meditation built to encourage healing and peace Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mind…
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Welcome to "Free for the Fruit," the podcast that helps you prepare your mind and heart to fully receive the fruits of the Holy Spirit. In today’s episode, "God is in the Greatest Hurts," host Jill Simons delves into the profound truth that, even in the most turbulent times of our lives, Jesus is right there with us in the boat. Drawing from the go…
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Paul shares his personal journey with anxiety, highlighting the limitations of traditional approaches to mental health treatment. He discusses the importance of taking a holistic view of mental health, emphasizing the interconnectedness of mind, body, heart, and purpose. Do you want access to even deeper, even more powerful subconscious training co…
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Train your brain in just 5 minutes to meditate and to make it your new habit. Paul presents a brief 5 minute meditation designed to reduce stress and promote your sense of wellbeing Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts f…
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How A Near Death Experience with IBD Woke Me Up - Interview with Dane Johnson
1:03:58
1:03:58
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Paul talks to Dane Johnson, CEO of Crohn's Colitis Lifestyle. Dane shares his personal journey of nearly dying from Crohn's disease and how it led him to empower others with inflammatory bowel diseases. Together, Paul and Dane delve into the importance of addressing root issues in gut health, the impact of conventional and natural medicine, and the…
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Perfect for a busy day and to help you get into the meditation habit. Paul presents a 5 minute meditation designed to enliven the mind and wake you to to a stronger mindset and a universe of possibilities. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Mast…
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Morning anxiety can feel brutal, do this simple meditation to to help calm it down and feel yourself again. Paul presents a 12 minute NSDR mediation designed to help realign with your day ahead if you’ve woken to a strong cortisol flush in the body. Do you want access to even deeper, even more powerful subconscious training content without the intr…
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Paul presents a twelve-minute meditation designed to allow you to reach deep inside yourself for the solutions to any problems Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level ch…
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Are you awakening? Paul discusses the profound experience of spiritual awakening and the transformative power of an awakened mind. He shares his personal journey of awakening, describing it as a moment of clarity and liberation from limiting beliefs and narratives, as well as focussing upon the fact that spiritual awakening is not limited to a spec…
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Super boost your mindset and life today with this motivational walking meditation. Paul presents a motivational walking meditation, designed to sink deep into your subconscious mind with powerful suggestions to manifest the things you’re seeking, and help guide you to more of the good stuff in life. Do you want access to even deeper, even more powe…
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Paul presents a powerful 31 minute yoga nidra meditation designed to give you the rest, peace and sleep you deserve Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below…
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Welcome back to Free for the Fruit, today we delve into a crucial topic for parents and caregivers: teaching our kids to stop hurrying and worrying. In this episode, we'll uncover the profound health and spiritual benefits of reducing stress and modeling trust in God's plan. We'll discuss the troubling culture of anxiety, especially highlighted dur…
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Paul talks to Dr. David Hamilton, an author and advocate for exploring the power of the mind. Dr. Hamilton discusses the transformative effects of kindness on mental and physical health, emphasising the importance of small acts of kindness in creating positive ripple effects. He shares personal experiences and scientific insights, highlighting the …
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Deep Rest that will regenerate your mind, body and soul. Paul presents a powerful 32-minute NSDR meditation designed to help you to relax deep inside your mind and body, to help you facilitate healing, regeneration and a refresh of the mind. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access…
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Paul talks to the incredible Hosein Kouros-Mehr, author of the book "Breakthrough, Master Your Default Mode and Thrive." Dr. Kouros-Mehr delves into the concept of the default mode network in the brain, which influences thoughts, emotions, and behaviours. The discussion explores the importance of mastering this network for living a fulfilled life a…
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Welcome to Free for the Fruit, the podcast where we explore how to prepare our minds and hearts to truly receive the fruits of the Holy Spirit. Today we're diving into the lies that keep us from trusting God. Have you ever felt like other Christians experience more joy, kindness, and self-control than you do? You're not alone. This episode will hel…
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Connect on a deeper level with the truth of who you are. The more you do this the more you can experience your own spiritual awakening. Paul presents a 21 minute meditation designed to allow you to better connect with your deepest sense of spirituality Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and…
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Embrace the power of NOW with my first mindfulness walking meditation. You won't experience your reality the same way again! This is perfect for anyone who finds meditation difficult or struggles to find the time. Paul presents a walking mindfulness meditation that you can take with you about your day, designed to help you connect with yourself as …
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Paul talks to the amazing TJ Woodward, who delves into the profound concepts of awakening, authenticity, and spiritual growth. TJ discusses the importance of becoming intimate with one's true nature to achieve authentic self-expression, and explores the idea that true enlightenment is accessible to all individuals, regardless of their life circumst…
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Welcome back everyone! I'm your host, Jill Simons, and today we're diving into a brand new month with an inspiring declaration designed to help us prepare our hearts and minds to receive the fruits of the Holy Spirit. Have you ever felt like other Christians seem to have more joy, kindness, and self-control than you do? You're not alone, and this p…
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Join Paul for this deep guided ten-minute meditation designed to help you achieve a peaceful mind Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so t…
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This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to levelling up your life and finding the space and ti…
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Is it time to stop searching for your purpose in life? Paul shares his personal journey of discovering his true purpose and the ultimate purpose of all human beings. He reflects on his initial belief that his purpose was to help others overcome anxiety, only to realise that the ultimate purpose is to remember who he really is and break free from th…
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You are a manifesting powerhouse! In this 15 minute meditation I will help you tap into your subconscious mind to help you manifest more love, abundance and success in your life. Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their …
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The Power You Embody - Part 5 Awakening Mindset Meditation Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change…
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Paul hosts a deep conversation with high-performance therapist Scott Lester Woods about the power of the subconscious mind and how it can be harnessed to achieve success in life. Scott, who specialises in high-performance therapy at a subconscious level, shares insights into identifying and shifting limiting beliefs at a deeper level. Do you want a…
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We're shifting gears just a bit to focus on a unique aspect of living your purpose—how others can see and fortify your God-given gifts. Ever felt that others exhibit more of the Holy Spirit's fruits like joy, kindness, and self-control than you? You’re not alone. Today, we’ll discussing the profound impact of encouraging one another in our spiritua…
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Power of ? - Part 4 Awakening Mindset Meditation Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another L…
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Devotion - Part 3 Awakening Mindset Meditation Paul presents a seven minute meditation designed stir and encourage feelings of devotion and peace. Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invi…
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Leadership meditation - Part 2 Awakening Mindset Meditation Paul presents a seven minute meditation created to enhance your sense of leadership in your life. Where do you need to lead more? Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training…
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Welcome back to "Free for the Fruit," the podcast dedicated to helping you prepare your mind and heart to fully receive the fruits of the Holy Spirit. I'm your host, Jill Simons, and today we’re diving deep into Episode 5.10, "The Lies that Attack Our Purpose." Have you ever struggled to feel worthy of the calling you believe God has for you? Do yo…
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Awakened Mind Meditation Part One. Paul presents a six minute meditation designed to encourage feelings of compassion, understanding and peace within you. Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclus…
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Experience peace of mind in moments with this powerful meditation. Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress. This meditation triggers the body’s abili…
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Welcome to another episode of "Free for the Fruit"! I'm your host, Jill Simons, and today we're diving into a profound topic especially relevant for June: "What Has God Given You to Give?" As Christians, we frequently hear about our divine purpose and the unique gifts God has bestowed upon us. Yet, understanding what these gifts are and how to shar…
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