Τα καλύτερα Mallory Page, RD podcast (2024)

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129. Natural Ozempic?! 19:54

6h ago19:54

19:54

You heard me right... natural ozempic is now circulating. That leaves us with the question, "Is there actual such a thing as natural ozempic?!" There are supplements claiming it and people touting it so it's about time we dive in to talking about it on the podcast. Mentioned Episodes: The General Deep Dive Episode on Ozempic Ozempic Causing Stomach…

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128. It's Time To Talk About It (The Pro-Ana Content Resurgence) 20:05

8d ago20:05

20:05

*Trigger Warning* - We will be discussing the resurgence of pro-ana content online. Mentioned: Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: Get the instant replay Let's connect: Mallory's Instagram Book a…

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127. The What & The Why Behind Emotional Eating 29:32

15d ago29:32

29:32

The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating actually is and WHY it happens. Tune into this episode to get the full breakdown, as well as real life examples of what emotional eating looks like. Free Masterclass on "How to Eat Intuitively…

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126. The 3 Reasons Intuitive Eating Isn't Working For You 36:23

22d ago36:23

36:23

Even intuitive eating is subject to getting infiltrated by diet culture and we're discussing all the ways this happens today. Plus, I am walking you through the 3 reasons intuitive eating may not be working for you (and how to make it work for you). Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That …

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125. What is Food Neutrality? (And How it Can Stop Food Guilt) 28:39

29d ago28:39

28:39

Have you ever wondered how food neutrality is possible when no two foods are the same? If so, you’re not alone. In today’s episode, we’ll dive into this very question, exploring what food neutrality truly means. We’ll also discuss how embracing food neutrality can help alleviate food guilt, using a specific example to illustrate this concept. Free …

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124. Raw Milk - Dangerous or The Healthiest Option? 28:18

1M ago28:18

28:18

You know we had to... Let's dive into the conversation of raw milk and answer all your questions: Is it the healthiest milk option? Is it dangerous to drink? Why is everyone recommending raw milk? And more... Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted - My signature program (book a free call with me) The Body Lo…

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123. The Glorification of Thinness 24:52

1M ago24:52

24:52

The pursuit of thinness and the obsession with diet culture are deeply intertwined. To keep thinness relevant, it is continually marketed in new and increasingly subtle ways. Currently, there's a fresh approach to glorifying thinness, designed to perpetuate its importance in our society. It's crucial to discuss this so we can become aware of what's…

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122. The Ex-Vegan to Carnivore Diet Phenomenon 35:49

2M ago35:49

35:49

Why would it be that people go from eating mainly plants to mainly meat? That is what we are discussing in today's episode. Explore the reasons as to why this transition occurs and hear accounts from people that have done this. Mentioned: The Truth About the Carnivore Diet The Truth About Veganism Let's connect: Mallory's Instagram Book a Free Disc…

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121. What Does "Listening to Your Body" Even Mean? 37:16

2M ago37:16

37:16

How many times have you heard someone say, "Just listen to your body"?! Heck, I have even said it on this podcast before. Although this phrase is thrown around all the time, it is usually unclear what this actually means or how to do it. In this episode we'll demystify this phrase and bring more understanding as to how you would even do this (or wh…

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120. "Not all Olympians Are Healthy" 27:51

2M ago27:51

27:51

You've seen the Olympics, but have you seen the discourse around if Olympians are healthy? In today's episode we discuss this, including, Olympians food choices, BMIs, and body size this and what it says about health. Mentioned: Ilona Maher's Instagram Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted - My signature pr…

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119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact) 19:54

2M ago19:54

19:54

Oat milk is everywhere and people have PLENTY to say about it. There are many people saying that you "shouldn't" drink oatmilk for numerous reasons, but is that true? Today we will cover the invalid and valid reasons for not drinking oatmilk. Mentioned: The Healthiest Milk You Can Put in Your Coffee Blood Sugar Podcast Seed Oils Podcast Glyphosate …

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118. Is Food Really Medicine? 32:16

3M ago32:16

32:16

"Let food be thy medicine, let medicine be thy food" was stated by Hippocrates back in 440 BC, but does this statement hold true today? We are discussing exactly this in today's episode. Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About my signature program Live Unrestricted by clicking HERE. Learn more about Body Love C…

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117. Sensory Issues & Body Image 19:02

3M ago19:02

19:02

When people discuss body image, they often focus on how thoughts influence it. But what about the impact of sensory stimuli? Physical discomfort can significantly affect your relationship with your body, yet it’s rarely addressed. In today’s podcast episode, we dive into this important topic. Mentioned: 30 Day Summer Body Image Challenge & Workshop…

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116. "Walking isn't exercise" 18:49

3M ago18:49

18:49

"Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days" There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture... Mentioned: Listen to the 10k steps episode by clicking HERE. Let's connect: Follow Mallory on Instagram by clicking HERE. Lea…

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115. Things are getting bad... 20:02

3M ago20:02

20:02

Tumblr ED like content. Pro-ana slide shows. The obsession with women's bodies. Why are things getting so bad again? Mentioned: Listen to the "Heroin Chic" episode by clicking HERE. Join the Body Love Club by clicking HERE. Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About Live Unrestricted by clicking HERE. Submit Podca…

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114. Will You Gain Weight Doing Intuitive Eating? 23:02

4M ago23:02

23:02

Do you find yourself wondering what will happen if you start intuitive eating? Will your body change? Stay the same? If so, you're in the right place. In this episode I'll be giving you: Indicators of what will happen for you when you start intuitive eating Will intuitive eating cause weight loss How to know you are suitable for intuitive eating An…

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113. Taylor Swift, Billie Eilish, Sabrina Carpenter & Body Standards 25:47

4M ago25:47

25:47

It's a pop girl summer but the tunes aren't the only things coming out of this. In this episode we explore the body standards that are being projected onto women, especially those in the public eye, and how they are showing up for these artists. Buckle in, it's a juicy one. Mentioned: Join the Body Love Club by clicking HERE. Listen to the Ariana G…

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112. How To Love Your Body, No Matter What it Looks Like 14:23

4M ago14:23

14:23

Get ready for a short, sweet and impactful episode today filled with the 4 steps to loving your body, no matter what it looks like. It's been a while since we dove into a topic in this way which makes me even more excited to share with you. Body love here we come! EXCITING NEWS 🥳 Body Love Club is HERE! The online membership community for women who…

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111. Bridgerton Body Shaming (This is Absurd) 22:51

4M ago22:51

22:51

This was a "drop everything and run to the mic" episode. We are discussing an article released by the spectator about the TV show Bridgerton and, especially, the female lead for this season Nicola Coughlan. WARNING: This article includes blatant fatphobia. The article: https://www.spectator.co.uk/article/bridgertons-big-fantasy/#comments-container …

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110. Good vs. Bad Cravings 38:45

4M ago38:45

38:45

Ever wondered what makes for a good or bad food craving? Or questioned whether or not your cravings are actually trying to convey something deeper to you than what you see on the surface? In this episode, we will dive into all of it. This is one of my favorites to date so I hope you enjoy it too! EXCITING NEWS 🥳 Body Love Club is HERE! The online m…

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109. How Diet Culture Affects Influencers 41:34

5M ago41:34

41:34

This episode is a JUICY ones! Buckle in and get ready to discuss all things influencers and how they are effected by diet culture. We discuss the obvious ways that influencers are effected and real life examples I have had that show this as well as the unconscious ways they feed into the diet culture system at large. Plus, you will leave with quest…

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108. The Truth About The Carnivore Diet 30:23

5M ago30:23

30:23

In this episode, we dive into the controversial world of the carnivore diet. We discuss what the carnivore diet is, why people choose to follow it, and explore the latest research surrounding its potential benefits and risks. Plus, breaking news on recent studies and developments in the carnivore diet community. Tune in to learn more about this inc…

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107. My Story... Unfiltered 1:07:40

5M ago1:07:40

1:07:40

Sharing my entire story with food, body image, exercise, self worth, and more in a way I never have before. Let's connect: Follow Mallory on Instagram by clicking HERE. Book a free 1:1 call with me by clicking here. Learn More About Live Unrestricted by clicking HERE. Submit Podcast Requests by clicking HERE.…

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106. Cortisol Balancing (Scam or Necessity?) 22:39

5M ago22:39

22:39

Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary? In this episode we answer that question and more, including: What is cortisol How to check your cortisol levels If the symptoms people discuss about cortisol are correct…

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105. Body Positivity vs. Body Neutrality (And Which is Better) 39:57

6M ago39:57

39:57

Body positivity and body neutrality are buzz words that have been swirling around frequently as of late, but what do each of these terms mean and which should you strive for? That's what we are covering in today's episode. You'll find out everything you need to know about these two movements so that you can make a decision about which resonates wit…

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104. Are There Any Foods You Absolutely Shouldn't Eat? 28:40

6M ago28:40

28:40

Have you ever wondered if there are foods that you just absolutely shouldn't eat? If so, you're in the right place. Today we are diving into this topic and covering all of the basis so that you can answer this question. We will talk about unhealthy vs. healthy foods, food neutrality, the different ways food can fuel you, examples of how this has lo…

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103. Sarahs Day 58:06

6M ago58:06

58:06

Sarahs_Day, also known as Sarahs Tilse, is a influencer that shares wellness, fitness, and lifestyle content amongst other things, on her social media platforms. Many of my followers have reached out asking me about my thoughts about her journey and the recommendations she shares to her audience (especially following the Sweat it Limitless controve…

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102. Will You Continuously Gain Weight If You Let Go of Control? 27:05

6M ago27:05

27:05

Have you ever worried that if you stop trying to maintain the body you are in you will just gain weight forever? If so, you are in the right place. Today we will be covering this question and diving into the truth around when the weight gain will stop. You'll be provided with: Important questions to ask yourself to determine the deeper reason you h…

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101. The Truth About Veganism 38:13

7M ago38:13

38:13

Get ready to dive into the world of veganism on this episode. From understanding its significance to exploring its history and delving into the latest research, we've got a lot of aspects to discuss. This is not an episode to tell you what YOU should think about veganism, it is a place to explore the aspects and get towards the truth and facts we c…

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100 🥳. The #1 Thing You Need To Know From These 100 Episode 41:46

7M ago41:46

41:46

I can't believe we are at the 100th episode of the Seems Like Diet Culture Podcast! 🥳🥲 Thank you so much for being here, whether this is your first episode or your 100th with me. To commemorate this I wanted to do something fun and, as I looked back on the episodes, I realized that there is one central theme that I hope you take away from listening…

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99. The Dairy Free & Plant Based to Raw Milk & Red Meat Pipeline 32:19

7M ago32:19

32:19

Have you noticed how the same people that were telling you that you should be dairy-free and reduce meat consumption a year ago are now telling you to drink raw milk and eat all the meats often, including red meat? In this podcast, we explore the reasons behind these shifts, the science (or lack of science) driving them, and what it means for our h…

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98. We Need To Talk... Weight Loss Injections & Weight Loss Journeys 33:51

7M ago33:51

33:51

Weight loss drugs like Ozempic and semiglutide have recently became widely accessible and it has changed how people are interacting with them majorly. There have been many people documenting their journeys on the drugs, or their general weight loss journeys, even people that have previously spread a message of body neutrality. There is a lot to dis…

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97. ✔️ 8 Signs That You Have Body Acceptance 40:47

7M ago40:47

40:47

If you have ever asked yourself, "What even is body acceptance and how the heck do I know I have achieved it?" You are in the right place. These are the 8 signs to look out for to know you have achieved body acceptance (and, along with that, the signs that you may have some room to grow in this area). Mentioned: FREE MASTERCLASS - 3 proven steps to…

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96. Colostrum - All Hype or A Holy Grail ? 35:38

8M ago35:38

35:38

It's time to discuss the latest "buzz-worthy" supplement: colostrum. Originally, colostrum served as the vital "first milk" after birth, nourishing the offspring of mammals. Only recently has it gained traction in the wellness space. In this episode, we'll explore whether the purported benefits such as improved gut health, immunity, and muscle grow…

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95. What Leggings Legs, Miley Cyrus Arms, and The Mob Wife Aesthetic Mean For Women 27:35

8M ago27:35

27:35

New year, new trends... Lately terms like leggings legs, miley cyrus arms, and the mob wife aesthetic have been circulating on social media. Although these could just be taken as silly trends, there is often a deeper meaning to them and also how they effect all of us. In today's episode I want to discuss what this means, especially for women. Let's…

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94. The "Healthiest" Milk You Can Put In Your Morning Coffee 30:08

8M ago30:08

30:08

Ever found yourself puzzled by the myriad of information on which milk to add to your coffee? If you have, you're not alone, and you've landed in the right spot. In today's episode, we're delving deep into this very topic. I'll guide you through the precise steps to unravel the confusion and help you figure out the perfect milk choice for your coff…

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93. I'm Glad My Mom Died by Jennette McCurdy (Eating Disorder Dietitian Reviews) 1:00:47

8M ago1:00:47

1:00:47

After immersing myself in Jennette McCurdy's compelling novel, "I'm Glad My Mom Died," I knew it was a must-discuss topic for our latest podcast episode. While I briefly share my overall thoughts on the book at the episode's start, the real focus unfolds in a deep dive into the profound narrative surrounding McCurdy's journey through an eating diso…

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92. Can Weight Loss Be Done in A Non-Diet Way? 35:27

9M ago35:27

35:27

Dive into a nuanced discussion on the intricate interplay between weight loss and the non-diet perspective. In this episode, we navigate the complexities of body acceptance, challenging societal norms and redefining our relationship with health. Whether you're on a weight loss journey or seeking a fresh perspective on self-acceptance, this episode …

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91. Should You Do A Challenge In The New Year? (75 Hard, Project 50, 75 Soft, 30 Day Challenge) 42:18

9M ago42:18

42:18

It seems like everyone on social media is jumping into New Year's lifestyle challenges, like 75 Hard, 75 Soft, or Project 50. So, you might be asking yourself – should you take on a challenge in the new year? In this episode, we explore this question, providing specific questions for you to figure out if any of these challenges are a good fit for y…

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90. The 9 Red Flags of Ultra Processed Foods - Separating Fact from Fiction 39:19

9M ago39:19

39:19

Discussions surrounding Ultra-Processed Foods (UPF) and the corresponding claims have become increasingly prevalent in the media. The topic is highly contentious, with some asserting that the consumption of ultra-processed foods is the primary cause of mortality, while others argue that, in the current global context, these foods are essential for …

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89. Trend Predictions for 2024 & A Recap of 2023 Predictions (Wellness, Nutrition, Societal) 29:58

9M ago29:58

29:58

Last year, it was a blast predicting the wellness, fitness, and nutrition trends for 2023 (and honestly, looking back, I was quite shocked by what I came up with). So, of course, I had to dive back into it for 2024! After checking out the current scene, I've rounded up a list of what I think will be the hot trends this year and what it could mean f…

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88. Oprah's on Ozempic? (Discourse on Weight Management Drugs) 30:49

10M ago30:49

30:49

Over the past year, weight management drugs such as Ozempic have taken center stage in public discourse. The conversation gained renewed vigor last week when Oprah Winfrey disclosed her use of these medications. This revelation has sparked a wave of polarizing opinions, with some expressing strong discontent towards Oprah for sharing her choice. Ho…

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87. Because Life Didn't End When I Was 17 & Had An ED (Reflecting on My Story) 39:38

10M ago39:38

39:38

Today's podcast takes us deep as we explore a circulating poem that reflects on surviving the challenges of being 17, a time when everything felt like it could crumble. It got me thinking about my own life at that age, where I was in the grip of an eating disorder, believing there was no way out. This one's for those who've struggled with control, …

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86. The Current State of Diet Culture... 24:32

10M ago24:32

24:32

We need to have a chat about the current state of diet culture and anti-diet culture... Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About Live Unrestricted by clicking HERE. Do The Free 3 Day Challenge by clicking HERE. Check out Live Unrestricted for Practitioners by clicking HERE. Submit Podcast Requests by clicking HE…

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85. Emrata: Analyzing the Controversial IG Post and Its Impact 24:17

10M ago24:17

24:17

Emily Ratajkowski's recent IG post has ignited a social media storm with over 2,500 comments, media attention, and widespread pushback. But why did a simple photo in oversized jeans cause such a stir? Join us in today's podcast episode as we dive into the who, what, and why behind this unprecedented controversy. Discover the unique factors that set…

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84. The Girls That Understand... (Wellness Edition) 26:12

11M ago26:12

26:12

Have you seen the trend circling around on social media called, "The girls that understand..." and then list a bunch of wellness activities? This trend piqued my interest because of the way it exemplifies the exclusionary nature of the wellness field currently. The unintentional messages sent through this type of contnent is fascinating and I can't…

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83. The Truth About GMOS 1:44:00

11M ago1:44:00

1:44:00

In this episode, we dive deep into the world of genetically modified organisms, commonly known as GMOs. In today's episode, we'll explore the fascinating history of GMOs, the ongoing debate between anti-GMO and pro-GMO factions, and whether you should be concerned about consuming them. So, buckle up as we navigate the complex landscape of genetical…

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82. NEDA's At It Again... (The Holiday Post Gone Wrong) 26:39

11M ago26:39

26:39

Well... we have another NEDA scandal on our hands. This time, from a Halloween post that didn't quite seem to be promoting recovery. This post has since been deleted but I have all of the details for you so we can talk through what they shared and the implications of it. Mentioned: The Apology Post The NEDA Chatbot Scandal Let's connect: Follow Mal…

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81. "Unprocessed" What I Eat In A Days - Diet Culture or Health? 32:32

11M ago32:32

32:32

Have you seen the trend circling around social media of "unprocessed what i eat in a days" or "what i eat in a days no processed foods"? If yes, have you ever wondered if this is something you should be trying to do and what eating unprocessed even consists of? If so, you are in the right place. We are going to answer these exact questions in today…

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80. Halloween Survival Guide - Combat Diet Culture & Feel Confident in Your Food and Body Choices 35:16

11M ago35:16

35:16

Get ready for Halloween with our special episode! As the spooky holiday approaches, we dive into the Halloween survival guide, offering valuable tips in different areas. Discover how to combat the impact of diet culture on your festivities and avoid the feeling like crap on the holiday. We'll also provide insights into navigating the party culture …

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