Τα καλύτερα Lara Casey podcast (2024)

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#304 - Perimenopause and Hormone Repair with Lara Briden 53:05

1d ago53:05

53:05

In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and ex…

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#303 - The journey to losing 30kgs and optimal health with Nicole Liddell 23:07

9d ago23:07

23:07

Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start. Nicole is 51, a single mom of three, and currently working on her PhD—she’s always been someone who juggles a lot. When we first met years ago, she was struggling with perimenopausal symptoms, stress, and the aftermath of a…

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We’re Making Changes: What to Do When You Get the Sunday Scaries & You’re Self-Employed | The Typecast Episode 36 48:27

10d ago48:27

48:27

In this episode, Ilana and Katie get real about the tricky balance between productivity, creativity, and finding joy in their work and life. They discuss how society’s focus on accomplishment can lead to burnout, and how they’re working to navigate this. Ilana talks about her excitement—and a bit of fear—as she challenges herself to find fulfillmen…

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#302 - What program should I be doing? with Craig McDonald 30:42

16d ago30:42

30:42

Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your prog…

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Casey's story of family, transformation and the power of music to heal 50:38

21d ago50:38

50:38

Casey is one amazing person. If you are ever lucky enough to sit in her presence, you'll know what I mean. There aren't many people these days who have such a natural gift for making you feel like your soul is enjoying a toasty, warm campfire but she has the gift! Thank you Casey for sharing your story!…

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Running a Lettering and Design Business with an Agent While Working a Full-Time Job with Cymone Wilder | The Typecast Episode 35 46:53

24d ago46:53

46:53

In this episode, Ilana and Katie dive into the world of Cymone Wilder, a lettering artist and designer. Cymone shares how working with an agent has positively impacted her career and what that relationship looks like. Cymone also explains her choice to work a full-time job while freelancing, highlighting the stability and benefits it offers. She sh…

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#301 - Losing 30kgs and transforming her health with Katie 9:29

30d ago9:29

9:29

In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge. Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life. She's lost 30 kilos, improved her health, and found a sustainable way of livin…

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#300 - Have your carbs and eat em too with Isaac Pohlman 29:43

1M ago29:43

29:43

I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs and sugar. 🍞🍭 In this episode, we dive into: 👉 The real reason your metabolism slows down in your 40s 👉 Why cutting carbs and calories isn’t the answer 👉 The importance of balancing blood sugar levels 👉…

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How To Become A Book Cover Designer with Art Director Casey Moses | The Typecast Episode 34 51:07

1M ago51:07

51:07

In this episode, Ilana and Katie dive into the creative world of book cover design with Art Director, Casey Moses. Casey shares her journey into the field of books and insight into her job as an Art Director at a major publishing house. They explore how book covers influence reader choices, and discuss their favorite genres. The conversation also d…

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#299 - Are you in pain that’s not going away with Jim Bostock 22:40

1M ago22:40

22:40

In our latest podcast episode, I'm joined by my co-founder Craig and our amazing friend, Jim Bostock. If you've ever dealt with injuries or nagging pains, you won't want to miss this one! Jim has been a lifesaver for us and so many others, and he's finally created an incredible new program to help even more people. Jim's unique nerve lock technique…

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#298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald 53:15

2M ago53:15

53:15

In our latest group coaching call, Coach Craig focused on the essential strategies for achieving effective body recomposition, especially for women over 40. Here’s a glimpse of what he discussed: 👉Strength Training for Muscle Growth: Craig highlighted the importance of lifting heavier weights with proper form and consistency. Building muscle requir…

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Branding and Client Relationships with Scott Fuller | The Typecast Episode 33 44:07

2M ago44:07

44:07

In this episode, Ilana and Katie sit down with Scott Fuller, the designer, illustrator, and founder of The Studio Temporary — specializing in crafting compelling brand identities, illustrations, logos, type designs, packaging, and more. Scott discusses the significance of focusing on the end goal and creating timeless, and memorable work. Scott sha…

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#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey 13:58

2M ago13:58

13:58

Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiring Corey, a 43-year-old nurse who transformed her health and body with our program. 🌟 Corey's Journey 🌟 Corey started her journey looking to lose weight and found our program through Instagram (yes, t…

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#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig 1:23:29

2M ago1:23:29

1:23:29

Can't believe we're nearly at 300 episodes and over 1.5ml downloads! This week I wanted to take you inside one of the 7 live coaching calls we offer inside our Group Coaching Program + App. In this session, Craig shares invaluable insights on achieving sustainable fat loss, maintaining muscle mass, and the importance of having a structured plan. Ni…

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A Deep Dive into Multiple Income Streams for Freelance Artists with Jessica Hische | The Typecast Episode 32 55:35

2M ago55:35

55:35

In this episode, Ilana and Katie delve into the world of diversifying income streams in the creative industry with Jessica Hische, everyone’s favorite OG lettering artist. They discuss the importance of financial stability and how incorporating various revenue streams can contribute to a more robust creative career. From client projects to online c…

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#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering 1:03:55

2M ago1:03:55

1:03:55

I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause. What We Talked About: Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms. RESOURCES + LINKS Join our 7 Day Live Rebuil…

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#294 - How to train when in a calorie deficit with Craig McDonald 27:23

3M ago27:23

27:23

In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie deficit. 🌟 Strategies for Maintaining Muscle During Fat Loss: We discuss how crucial it is to maintain muscle while in a calorie deficit. Craig explains why your training approach needs to change fro…

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Navigating Social Media as a Full-Time Artist with Fabiola Lara | The Typecast Episode 31 51:28

3M ago51:28

51:28

In this episode, Ilana, Katie, and Fabiola Lara explore the process of passion projects and merging different interests to create unique content. Fabiola shares her experience as an illustrator and content creator, highlighting the importance of finding one's voice and staying authentic on social media. She also addresses navigating burnout, emphas…

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#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley 26:23

3M ago26:23

26:23

Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼 Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, inve…

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#292 - Update on the last 12 months with Craig McDonald 35:38

3M ago35:38

35:38

We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, and going through some serious personal growth. In this episode, we dive into everything that’s been happening, why we moved, the challenges we faced, and the exciting new directions we’re taking with our…

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Finding Your Creative Community in the Design World with Dan Polyak | The Typecast Episode 30 52:35

3M ago52:35

52:35

In this episode, Katie, Ilana, and Dan had an animated discussion, explored the idea of introducing oneself with dislikes, dove into the Chicago pizza scene, and shared stories of how MTV and Nickelodeon shaped their creative journeys. Dan delved into his experience uncovering subliminal messages in graphic design and his transition to working with…

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#291 - Survivor Middle Aged Mafia 1:17:21

3M ago1:17:21

1:17:21

So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden! 🏝️ We dove deep into the Survivor experience, from the intense challenges to the sleepless nights and the raw emotions. We chatted about everything - our strategies, alliances, and those unforgettable moments that made our journey truly…

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#290 - Improving her body composition and being in the best shape of her life at 47 with Lyric Turner 30:19

4M ago30:19

30:19

At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspiration, she shares her journey of losing weight, building muscle, and finding a new sense of confidence and radiance. Lyric talks about her struggles with intermittent fasting, the challenges of staying …

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Designing for The Music Industry with Dan & Nate from DKNG | The Typecast Episode 29 58:39

4M ago58:39

58:39

In this episode, Ilana and Katie dive into the journey of graphic design and illustration with the creative minds behind DKNG Studios, Dan Kuhlken and Nathan Goldman. They cover a wide array of topics, from the importance of creative freedom and the challenges of licensing to the benefits of business diversification. The conversation touches on the…

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#289 - How you can harness the power of carbs to lose weight with Mike Fave 53:40

4M ago53:40

53:40

A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first met him on a podcast with Danny Roddy and Jay Feldman and just thought he was a great guy 👏 In this podcast we dive deep into a topic that's often misunderstood: sugar, juice and fruit. Many women in our…

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#288 - Losing 30lbs, feeling herself again and getting her radiance back with Katrina Gonzalez 20:05

4M ago20:05

20:05

This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! 💃🌞 From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program. I've seen her transi…

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How to Stay Playful and Authentic in Your Design Business with Freddie Öst | The Typecast Episode 28 53:06

4M ago53:06

53:06

In this episode, Ilana, Katie, and Freddie discuss the journey of being a multi-passionate creative and building a design business. They talk about the value of incorporating play and fun into your work. They also discuss the importance of standing up for your ideas even if it means some people won't like you. They highlight writing books, dealing …

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#287 - The scary truth about fish oil with Bryan Thomas 17:20

4M ago17:20

17:20

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea. Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements th…

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#286 - Losing 10% body fat, building muscle, improving digestion and changing her outlook on life with Jen Swan 13:35

4M ago13:35

13:35

In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness. From dealing with back pain and diges…

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Flip The Script: Liz Mosley Takes Over The Typecast and Interviews Us | The Typecast Episode 27 51:01

5M ago51:01

51:01

In this episode, Liz Mosley takes on the role of host and interviews Katie and Ilana. Despite living in different parts of the US, they share how they came to collaborate at Goodtype, discussing their journey into leadership roles and the team structure they've developed. This episode emphasizes the importance of self-reflection and embracing weakn…

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#285 - Life without kids with Laura Lyons 38:04

5M ago38:04

38:04

Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 🚫👶 Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices. 🌿 We explore the societal pressures and expect…

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#284 - Changing her body composition, improving her digestion and no more burn out with British Brown 15:53

5M ago15:53

15:53

In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️‍♀️💪 British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our …

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Should Artists Work for Free with Lennon Bone | The Typecast Episode 26 48:18

5M ago48:18

48:18

In this episode, Ilana and Katie talk with Creative Strategist, Lennon Bone from Stop the Starving Artist. They discuss a range of topics related to creativity, music, production, and selling your work. They explore the dynamics of collaboration among musicians, transitioning from unpaid work to paid projects, and the significance of storytelling i…

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#283 - How to unfuck your life with Max Trombly 36:31

5M ago36:31

36:31

Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. 🎧 This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly. 🌸✨ 🔥 Max opened up about his transformative journey from overcoming life's hurdles to finding the …

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#282 - Losing 7kgs, improving her sleep and relationship with food with Bel Harris 13:32

5M ago13:32

13:32

🎙️ Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel Harris In the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse from Sydney, juggling the demands of motherhood, studies, and a physically demanding job as…

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The Ups and Downs Of Art Licensing: Real Talk with Elizabeth Silver | The Typecast Episode 25 50:29

5M ago50:29

50:29

In this episode, Ilana and Elizabeth dive into their experiences in the surface pattern design and art licensing industry. Elizabeth shares her journey from working as an in-house designer to freelancing and licensing her artwork. They discuss the misconceptions about art licensing, the importance of balancing multiple income streams, and the chall…

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#281 - Improving her body composition and learning how to nourish her body with Sophia Rocha 11:44

6M ago11:44

11:44

Last week I had the pleasure of sitting down with Sophia, a wonderful 37-year-old from sunny California. Sophia's story is one of true resilience, a journey from stress and undernourishment to a place of strength and wellness, all while preparing her body for the beautiful goal of motherhood. Sophia opened up about the struggles she faced during a …

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#280 - The Truth about peri-menopause and menopause with Keith Littlewood 42:39

6M ago42:39

42:39

Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone …

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Staying Motivated with Passion Projects & Hobbies with Elliot Jay Stocks | The Typecast Episode 24 44:32

6M ago44:32

44:32

In this episode, Katie and Ilana dive into the creative journey of Elliot Jay Stocks, a versatile designer and author. They discuss the importance of embracing new projects and taking risks, as well as the value of side projects and passion. Elliot shares insights into the creation of his new book, 'Universal Principles of Typography' and the rolle…

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#279 - Losing 18 lbs, improving her cycle and becoming more resilient with Paige Yang 21:45

6M ago21:45

21:45

This week I had the pleasure of interviewing Paige, a dedicated client, doctor of acupuncture and Chinese medicine, and a vibrant personality from the beautiful state of Hawaii. Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endo…

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#278 - Should I be drinking a gallon of water per day to be healthy with Noelle Kovary 27:24

6M ago27:24

27:24

Join us for the latest episode of the Weight Loss for Women Podcast, where we welcome back the incredible Noelle! Living on a picturesque property in the US, Noelle is not just a mother and homesteader but also a treasure trove of knowledge on pro-metabolic nutrition and living a fulfilled life. In this episode, Noelle shares her journey from a hea…

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Developing an Authentic Creative Voice While Balancing a Day Job with Gian Wong | The Typecast Episode 23 43:50

6M ago43:50

43:50

In this episode, Katie and Ilana dive into the world of creativity with Gian Wong, a graphic designer and illustrator. Gian shares his experience of understanding and expressing his creative style— emphasizing the importance of embracing what makes you unique and finding your tribe. This conversation highlights the power of authenticity and its imp…

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105: Book Review of No Cure for Being Human by Kate Bowler 30:47

6M ago30:47

30:47

In today’s episode, we review the book No Cure for Being Human by Kate Bowler. So many of us here have reading goals, so we review a book together once a quarter to help us make progress on our reading goals, read together in community, and learn from great books. Through this book review, we explore the depths of Kate’s learnings as she discovers …

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#277 - Beating perimenopause, losing weight & improving her sleep & energy with Shan Leng 15:46

7M ago15:46

15:46

In the latest episode of the Weight Loss for Women Podcast, we dive deep into the incredible transformation story of one of our amazing clients, Shan. At 52, living in Melbourne with her two fur babies and her partner, Shan's journey is nothing short of inspiring. Shan shares the struggles she faced with food, her battle with portion sizes, and the…

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104: Post New Year Slump…What To Do When You’re in a Slump? 31:15

7M ago31:15

31:15

In today’s episode, Kelley and Casey are in a slump and talk about how to navigate it. We discuss what it’s like when we have no momentum, are in a weird tough season, or aren’t seeing much progress on our goals. Been there? You too? Join us as we talk about the solemn reality of being in a slump and as we have some laughs along the way too. Slumps…

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#276 - How to tap into your radiant feminine to win at life with Greta Zukoff 33:31

7M ago33:31

33:31

So excited to have my friend Greta Zukoff back on the podcast. In this episode we dive into the heart of balancing masculine and feminine energies for a life of fulfillment and peace. In this episode, I share my personal journey of self-discovery, addressing years of people-pleasing and my quest to cultivate my feminine side alongside my inherent m…

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Using Social Media to Land Your Dream Job as an Artist/Designer with Tyler Pate | The Typecast Episode 22 49:50

7M ago49:50

49:50

In this episode, Tyler Pate, a graphic designer and illustrator, shares his journey in the design industry and the challenges of managing multiple projects and roles. He discusses the importance of networking and connections, the value of a degree in graphic design, and the benefits of working freelance and agencies. He emphasizes the significance …

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103: How to Cultivate Friendships - Part 2 35:29

7M ago35:29

35:29

In today’s episode, Kelley and Casey complete part 2 of How to Cultivate Friendships. Not often talked about in friendships, we talk about texting, ghosting, and hard conversations. At their core, we’d enter into deeper friendships and foster greater connection if we’d focus on communicating more clearly, being willing to go beyond the surface leve…

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#275 - Misconceptions around nutrition and training during pregnancy with Loren de la Cruz 39:26

7M ago39:26

39:26

We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant. From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wealth of knowledge. Discover why liver is a superfood for expecting mothers…

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102: How to Cultivate Friendships - Part 1 26:01

7M ago26:01

26:01

In today’s episode, Kelley and Casey wanted to talk about connection since we’re so close to Valentine’s Day. So we decided to talk about what every person needs in their lives, whether you’re in a relationship or not – friendship!! Having a place to belong and people to connect with are crucial to our health, well-being, and growth as individuals.…

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