Τα καλύτερα Jeff Cullen podcast (2024)

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Using AI to make a Podcast 59:12

1d ago59:12

59:12

There is a new AI product that will take your content and create a podcast from it. Meet Google Notebook LM. It works differently from ChatGPT because it uses the information you upload and becomes an instance expert at your stuff. It even generates a podcast discussing your documents/slides/sound files. Pretty cool stuff…

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Ep. 155: Positive thinking and how it impacts performance/Michelle Bond; Unlocking the Power of Fascia: Why It's Essential for Athletes 1:06:00

5d ago1:06:00

1:06:00

In this episode: At the commencement speech for Dartmouth College's graduates in June of this year, Roger Federer spoke eloquently on the power of positive thinking and how it enabled him to win close to 80% of his matches over the course of his career despite having lost almost half of the points that he played in those matches. Can athletes in ot…

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AI Agents to Replace You 1:03:51

8d ago1:03:51

1:03:51

Have you ever thought about being in two places at one time? In this episode Mark and Jeff discuss and experiment with voice replacements and an AI Agent. This is a follow up to a podcast series by Evan Ratliff where he replaced himself in a bunch of situations with an AI version of himself with interesting results. As usual we also discuss what we…

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AI is taking over Podcasts 54:57

15d ago54:57

54:57

In this episode, Mark and Jeff discuss a AI voice agents as potentially becoming more and more present in podcasts. They also discuss the possibility of Griefbots to help people deal with the loss of their loved ones. As usual, Mark and Jeff discuss what they learned this past week and what media they are currently consuming.…

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Ep 154: Which salt is best?/Fiona Moriarty 1:01:40

19d ago1:01:40

1:01:40

In this episode: Everyone knows that sodium is an important component of sport nutrition but what form should it come in? For a long time sodium chloride was preferred but more recently sodium citrate is much more popular. Is there a reason for this change and is there evidence that one is better than the other? The Medical Mailbag discusses the ev…

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Are Podcasts Dead? New Season! 54:05

22d ago54:05

54:05

In this episode, Mark and Jeff discuss the changes to the podcasting business environment and why some types of podcasts are no longer around as well as the need for some podcasts to only book controversial guests! New season, new intro (live version of our regular intro music)Από τον Connect2 by Mark Hughes and Jeff Cullen

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Predictions for the Fall of 2024 1:00:58

29d ago1:00:58

1:00:58

In the last episode of Season 3, Mark and Jeff make predictions for the fall of 2024 and then compare them to those made by ChatGPT 4o. The results were interesting.Από τον Connect2 by Mark Hughes and Jeff Cullen

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Ep 153: Doping in triathlon, the 10% question 1:12:21

1M ago1:12:21

1:12:21

In this episode: A widely read and much discussed media article out of Germany quoted researchers who surveyed athletes at the 2024 Challenge Roth on the use of performance enhancing drugs among age group triathletes. The results were somewhat disheartening. Around 10% admitted to using agents that would enhance performance and almost none had any …

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Grizzlies! 56:53

1M ago56:53

56:53

Mark recounts the past week where he went to go see Grizzlies in the Khutzeymateen Grizzly bear sanctuaryΑπό τον Connect2 by Mark Hughes and Jeff Cullen

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Ep 152: Muscle typology and training variation/Kennon Heard, cardiac arrest survivor 54:56

2M ago54:56

54:56

In this episode: Skeletal muscles are made up of fast twitch and slow twitch fibers each of which has differing properties. The amount of each fiber in muscle varies from person to person and while it is possible to determine this makeup, it is not so easy. The architecture of muscle in each individual is important in determining how a person can p…

1
How to have FUN! 59:51

2M ago59:51

59:51

Fun in one's life helps people live longer but what makes things fun? Mark and Jeff discuss the components of fun and how you can differentiate between True Fun and Fake FunΑπό τον Connect2 by Mark Hughes and Jeff Cullen

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US Politics from a Canadian Perspective 55:43

2M ago55:43

55:43

Mark and Jeff discuss the current state of US politics in the wake of the recent change in the Democrats' presumptive nominee and how the Republicans are managing it. At least what we see from outside the US. Canada is affected by US politics but has no ability to influence the elections.Από τον Connect2 by Mark Hughes and Jeff Cullen

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Ep 151: Aging decline and gender variance?/Chris Bagg 1:06:00

2M ago1:06:00

1:06:00

In this episode: It is a fact of life that as we age endurance performance inevitably declines. But do both genders decline at the same rate or, does one gender decline more slowly than the other? Hear what the research says on the Medical Mailbag. Plus, Chris Bagg is the head coach at Campfire Endurance and the writer of an article on whether or n…

1
Conspiracies! Why we want to believe 1:03:16

2M ago1:03:16

1:03:16

In this episode, Mark and Jeff discuss why people are so easy to fall to the lure of conspiracies rather than believe the obvious. They discuss a wide variety of conspiracy theories and why people want to believe them.Από τον Connect2 by Mark Hughes and Jeff Cullen

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How many senses do we actually have? 59:55

2M ago59:55

59:55

If you learned as a kid that there are only 5 senses and that the 6th sense is precognition, you have missed the boat. There are many more senses than 5 but not all are agreed upon. Despite this there are many additional senses that are agreed upon. In this episode, Mark and Jeff discuss the additional senses…

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Ep: 150: Fitness and the risk of breast cancer/Doug Morris 1:01:17

3M ago1:01:17

1:01:17

In this episode: How does cardiorespiratory fitness affect the lifetime risk of developing breast cancer in women? In the Medical Mailbag we look at new research that suggests daily exercise can have a profound effect on decreasing the likelihood of developing this disease. Plus, an interview with age group triathlete, author and coach Doug Morris …

1
What is the Society for Creative Anachronism? 53:51

3M ago53:51

53:51

Today we have a special guest with Kadie Isaac who is interviewed by Mark (Jeff is away). Kadie is a long time member of the Society for Creative Anachronism and tells us all about this great organization, what she loves about it and her plans to travel to PennsicΑπό τον Connect2 by Mark Hughes and Jeff Cullen

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Alcohol: How much is safe? 1:06:35

3M ago1:06:35

1:06:35

Alcohol is a significant part of our culture and society at large, but is it good for you? If it is bad for you, how much is too much? What are the risks? Mark and Jeff discuss the swing from people thinking alcohol was good for your in the mid 1980's to people thinking no quantity is safe to a more measured understanding of that actual risks invol…

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Ep: 149: Biomechanics and running Economy/Mark Cullen 1:12:45

3M ago1:12:45

1:12:45

In this episode: How much do biomechanics influence running economy and is this something that coaches and athletes should work on improving? New research sheds some light and reveals some surprising answers to this questions. Mark Cullen is a successful age group triathlete a coach and one half of the co-hosting duo of the Endurance Icons podcast.…

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Psychedelics 101 57:21

3M ago57:21

57:21

In this episode, Mark and Jeff discuss some fundamental aspects of psychedelic drugs (hallucinogens) and what sets them apart from other illegal drugs such as OpiodsΑπό τον Connect2 by Mark Hughes and Jeff Cullen

1
Koalas are dying: What's going on? 57:32

3M ago57:32

57:32

In this episode, Mark and Jeff discuss what is happening to Koalas in Australia, they are dying off at a high rate from a variety of causes... In this episode, we discuss some of the details of what threatens Koalas.Από τον Connect2 by Mark Hughes and Jeff Cullen

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Ep 148: Antihistamines and performance/Jonathan Su and the 6-minute cure for knee pain 1:01:53

3M ago1:01:53

1:01:53

In this episode: During allergy season many use antihistamine medications as a means of controlling their symptoms. Emerging evidence suggests that there may be a cost to this practice in the form of decreased endurance performance. On the Medical Mailbag we look at the evidence. Jonathan Su is a long time physical therapist who has written a book …

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The Doomsday clock now as close as it was in the 80's 1:02:28

4M ago1:02:28

1:02:28

In this episode, we discuss the deteriorating state of global nuclear balance. China and Russia are now each other's biggest trade partners and things are not getting better globally. This is as bad as it was in the 1980's but it seemed even worse back then and people seem to be oblivious to the state of global precariousness as it relates to nucle…

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Ep 147: Can ginseng make you faster?/Dr. Jim Taylor PhD 1:11:17

4M ago1:11:17

1:11:17

In this episode: Ginseng is a root purported to have myriad beneficial properties making its use widespread in Chinese medicine and across the far east. Recently, a listener asked if this traditional remedy might also have benefits for athletes? On the Medical Mailbag, we dig in to the evidence for and against. Dr. Jim Taylor is a PhD in psychology…

1
Great Stories: The strength of Iconic Movie and TV Franchises 59:16

4M ago59:16

59:16

In this episode, Mark and Jeff talk about things that have made for great movie and TV franchises, where they have stumbled and what has made them work so well. We focused on Star Trek, Star Wars, Doctor Who, James Bond and Aliens (but there are many more). Lots of long lived franchises have definitely had down times and then reboots.…

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Who is Sleep Token? (it's a band!) 53:46

4M ago53:46

53:46

We're back! Mark and Jeff discuss Sleep Token the Band as well as the controversy related to Ticketmaster's monopoly. This was a result of a recent trip by Mark to NYC to see the band Sleep Token at Radio City Music Hall as part of their Teeth of God tour. Spoiler alert! It was a great concert. There was some drama leading up to the concert but eve…

1
Ep 146: Strength training to improve endurance performance?/Couples' therapist Kayla Crane 1:12:51

4M ago1:12:51

1:12:51

In this episode: Strength training is advocated for by coaches all the time in order to mitigate injury and improve endurance performance but finding scientific evidence to support these claims has been difficult. A new study gives some insight on the performance aspect and we look at it in the Medical Mailbag. Triathletes can take their selfish pu…

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Mindful Media: Navigating Mental Health in the Digital Age 1:02:06

5M ago1:02:06

1:02:06

Well, in a not to everyone being replaced by AI, this week's topic (and title) were generated from ChatGPT's new 4 Omni. The suggested topic was more specifically addressing people's mental health when dealing with social media. ChatGPT even provided some talking points. Mark and Jeff took it from that starting point. We also discussed things we le…

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Ep 145: Pneumatic Compression Boots revisited/Dorien Morin Van Dam 59:20

5M ago59:20

59:20

In this episode: I first looked at pneumatic compression boots back in episode 3 in 2019. Has there been any research published since then to suggest that my original recommendation has changed? We look at new research in this episode's Medical Mailbag. Plus, an interview with busy entrepreneur, mom and podcaster Doien Morin Van Dam. Her ability to…

1
The Class of '84 - Jeff trying to Go Home 44:19

5M ago44:19

44:19

Jeff discusses his 40 year high school reunion and what he experienced trying to go back. Things have changed a lot, so have the people. Some are recognizable, others are not. Very interesting discussion and experience. We also discuss what we learned in the past week, sample some coffee and discuss what media we are consuming.…

1
The Importance of Sports(ing) 1:02:42

5M ago1:02:42

1:02:42

In this episode, Mark and Jeff discuss the importance of sports, both as a participant and as an observer to mental health. They also discuss the difference on a team between talent and teamwork, lessons that can be applied to the workplace. As usual, there are a few dad jokes, coffee sampling, talk about alien life and media being consumed.…

1
Ep 144: Mortal Hydration/Tyler Pedersen 1:06:08

5M ago1:06:08

1:06:08

In this episode: Gatorade Endurance is being replaced by Mortal Hydration on IM and 70.3 courses in North America this year. What does that mean for athletes who rely on products provided at aid stations for fueling and hydration? We look at this question in the Medical Mailbag along with special guest Alex Larson. Plus, a conversation with Tyler P…

1
Managing Weight by Managing what you Eat 42:56

6M ago42:56

42:56

You are what you eat and weight control is entirely tied to diet. In this episode Mark and Jeff discuss things that worked for them in the past as well as some misconceptions about how you can lose weight. We also discuss what we learned in the past week and media we are currenty consumingΑπό τον Connect2 by Mark Hughes and Jeff Cullen

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Ep 143: Turmeric/Jess Cullen 59:38

6M ago59:38

59:38

In this episode: Turmeric lends a bright color and savory flavor to curries and other foods. For many centuries it has also been used as a natural remedy for most everything that ails you. Recently this spice has been advocated as a miracle anti-inflammatory cure by makers of supplements who sell versions of this root in powders and capsules. But w…

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Coffee 101 - Basics of Fancy Coffee 55:13

6M ago55:13

55:13

Mark and Jeff talk today about a variety of issues but the main topic is understanding coffee and different types of ways of preparing coffee. This episode will help you when you are considering getting a coffee from your local coffee specialty store (as long as it is not Starbucks because they misuse certain coffee naming conventions). As usual we…

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#243 A Fighting Chance to Win with Deb Krier 22:46

6M ago22:46

22:46

Watch us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/c/SharkBiteBiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our NEW Merch store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://store.sharkbitebiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with David Strausser on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
The Unsettled State of Transgender Research 1:00:01

6M ago1:00:01

1:00:01

Transgender is currently a hot button issue at this time and lots of people have strong opinions on the topic. Unfortunately most of those opinions, on both sides of the topic are not strongly founded on science. The research, for the most part, appears to be quite limited and often flawed. Many of the studies approach the topic from a political ap…

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#242 Level Up Your Business with Dean Mercado 28:08

6M ago28:08

28:08

Learn how to level up your business with Shark Bite Biz's David Strausser and Dean Mercado!Check out how to connect with Dean Mercado here: https://onlinemarketingmuscle.com/digital-marketing-approach/ Watch us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/c/SharkBiteBiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visi…

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Ep 142: MCT oil/Strides for Strength 1:00:20

6M ago1:00:20

1:00:20

In this episode: Medium chain triglycerides (MCT) are advertised as a kind of booster fuel that can provide rapidly available and abundant energy during long training sessions or races. A fair amount of science has been done looking at whether or not this is true and on the Medical Mailbag we bring you the answers. Erin Rosen and Michaela Robertson…

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#241 It's a GLOBAL Economy with Jim Stevenson of Bletchley Group 29:49

6M ago29:49

29:49

How do you lead a business in a global economy? David Strausser of #SharkBiteBiz chats with Jim Stevenson of the Bletchley Group about how to be a strong leader. Check out Jim Steveonson's Bletchley Group here: https://www.bletchleygroup.com/ Watch us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/c/SharkBiteBiz⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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What forms your identity? What makes you you? 52:26

7M ago52:26

52:26

Mark and Jeff discuss how people thing of themselves and how they form the identity that makes them who they are. We also discuss the politics of identity and the confusion regarding gender pronouns, where it started and where it has ended up as a political thing. As usual we sample coffee, tell some dad jokes, discuss what we learned this week and…

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#240 The End Machine with Jeff Pilson of The End Machine, Dokken, & Foreigner 26:15

7M ago26:15

26:15

Famous rock legend, Jeff Pilson, who has rocked with Dokken, Foreigner, and more joins Shark Bite Biz's David Strausser to talk about his new band, "The End Machine" and their latest album. Connect with Jeff Pilson on Instagram here: https://www.instagram.com/therealjeffpilson/ Watch us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://…

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Ep 141: Alcohol and sleep/Nick Klingensmith 58:28

7M ago58:28

58:28

In this episode: Does a nightcap interfere with sleep and recovery? We know that alcohol can be deleterious to training but what are its impacts on sleep? Plus, Nick Klingensmith found redemption for hard living through endurance sport and now tells anyone who will listen that they can do the same. Segments: [09:23]- Medical Mailbag: Alcohol and sl…

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U2 at the Sphere and How to attend a WPPI conference 1:01:32

7M ago1:01:32

1:01:32

In this episode, Mark and Jeff discuss Mark's recent trip to Las Vegas where he went to see U2's last show at the Sphere (spoiler alert.... it was amazing) and then attended the Wedding and Portrait Photographer's conference (WPPI) one of the biggest photography events in the world. As usual, the guys discuss what they learned this past week as wel…

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#239 Bank on Yourself with Mark Willis of Lake Growth 30:57

7M ago30:57

30:57

Want to learn the secrets of the super wealthy? Shark Bite Biz's David Strausser teaches you how to bank on yourself with Mark Willis of Lake Growth. Check out Mark Willis' Lake Growth here: https://lakegrowth.com/ Watch us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/c/SharkBiteBiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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#238 Health Benefits Alternatives with Marshall Darr of StretchDollar 28:46

7M ago28:46

28:46

Health benefits keeping your company from growing? Shark Bite Biz's David Strausser chats with Marshall Darr about how he can get your company moving forward with the right benefits package for your small company.Check out Marshall Darr's company at: https://www.stretchdollar.com/ Watch us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https:…

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