Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the ...
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Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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We are Briant&Jaldhara. We channel and teach knowledge that aligns you with Self & Source and awakens you to the Inner Calling of your Essence. . We are Digital Nomads and are at this moment living in Bali/Indonesia. We now have time and space available for you to work with us privately in Bali during 7 days over a 10-days period. If this resonates with you please send us a message or email us and we'll get back to you. . If you enjoyed the podcast like it and share it with your friends, mul ...
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Re-Writing Childhood Trauma Scripts Greetings Resilient Adult Child, Thank you for joining me for episode 24 where I sat down for a raw & real healing conversation with trauma informed business & leadership coach Denise G Lee. We talked about the lifelong impact of unhealed childhood wounds, spiritual injuries & emotional scars and how we can slowl…
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CHILDHOOD BETRAYAL TRAUMA Welcome to episode #23 of my Adult Child In Recovery Podcast! On this show, I spoke with Ria Flanagan, a compassionate trauma coach & counselor. She’s an MA MFT, LISAC, CSAT, CMAT, owns and operates a private practice supervising associate counselors and provides coaching and consultation services. She is the author of the…
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Boundary Setting For Adiult Children Thank you for tuning into another episode of Adult Children In Recovery! I had so much fun speaking with a fellow adult child traveler who spoke in depth about her own recovery process, how she was able to come out of denial and practice healthy boundary setting in her most significant and closest adult relation…
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In this episode, I had the honor & pleasure to speak to a fellow inner child coach who shed so much light on how she was able to heal, recover from years of multi-generational religious trauma & deprogram her inner child from stressful fear-based thinking & learn how to regulate her emotional nervous system. Alicia Farricielli holds a Bachelor’s De…
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I know you've probably heard me say that over training can really undermine your results. But what does "over training" actually mean for you? Is it okay to combine other exercises with the program you're currently doing? And what about running or pickleball or swimming or other recreational activities you enjoy on top of your regularly scheduled w…
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Hello Adult Children, Today I welcomed back one of my most requested guests Phyllis Leavitt to unpack the potential danger when our inner childhood wounds, abuse & trauma remain buried and unhealed and how the toxic after effects of being raised in an abusive and dysfunctional home may and often do negatively affect all of us on in our adult relati…
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When it comes to supplements, there are so many out there. But how do you know what you need, and what the difference is between protein powder and say, a BCAA? And do we all need to be taking collagen? Plus there's a lot of buzz about creatine for women right now...is it merited? We're diving into all of this in more in the second installment of m…
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Greetings Adult Child, On this episode, I met with the "un-doctor" Dr Fred Moss who shares that you may not have a mental illness and there may be absolutely nothing wrong with you. Dr. Fred Moss is a mental health advocate/psychiatrist serving in many capacities: keynote speaker, psychiatry expert witness, podcaster, mental health coach, and teach…
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Greetings To All Adult Children, It was my honor & pleasure to sit in conversation with a narcissistic coach & therapist in today's latest Adult Child In Recovery Podcast. About Darren Elliott Darren is a warm and compassionate story teller who has an exceptional perspective as both a survivor of narcissistic abuse and now a coach and therapist spe…
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Why is protein so important for us as women? The reasons go well beyond our body composition goals. Today I’m talking all things protein, including why we need it, how much we need, and how those needs change over time. Plus, I’m covering protein powder and some different ways you can use it - from timing around your workouts to cooking with it. An…
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Greetings Beautiful Adult Child, In my latest adult child in recovery podcast, I sat down with Katharine Giovanni, an amazing author, speaker & forgiveness facilitator! Katharine's a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books…
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Greetings Adult Child, I sat down with an internal family systems practitioner and spoke about how this healing system can heal the wounded parts of us that can overtake our nervous system leading to chronic anxiety, worry & not allowing our core self, wisdom & gifts to shine through and be expressed. I hope you listen, like & subscribe to my Adult…
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Greetings Adult Child In Recovery, On this latest episode, I spoke with therapist & author Shannon Petrovich about how to heal and recovery from narcissistic abuse and toxic relationships. I hope you find the guidance, recommendations & conversations helpful and give you greater clarity and peace of mind on your healing journey. About Shannon: Shan…
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Is there a "perfect diet?" I don't think so. One of the challenges many of us face on our health journey is wading through the conflicting and confusing messages about "eating healthy." It's hard to navigate and it's hard to know if what you're doing is supporting your goals or hindering them. I think different things work for different people at d…
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If you've ever gotten injured or been recovering from an illness wondering when you could start training again, today's conversation is for you! After recently getting COVID and suffering a lengthy recovery period, I had time to ponder - and put into practice - the very advice I so often give. Not only will you learn how to get better more quickly,…
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No matter what your current age or stage of life, I'm sure you'd like the actions you're taking to be impactful - both for your current state of health, but also for setting yourself up down the road. Because we want to be able to look back in 10 years and thank the person we are today for setting us up so well with a strong body, healthy joints, g…
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Greetings Adult Child Family, In this episode, I had the pleasure of sitting in conversation with a truly courageous soul who overcame years of hardship, struggle & abuse in childhood and how she was able to pause and recover from the debilitating symptoms of complex ptsd. Dr. Jeanne was diagnosed with Panic Disorder in 2015 which forced her to rec…
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How does walking support your fat loss goals, support muscle and bone density and give you so many other health benefits at the same time? And where does that fit in with our cardio, cortisol levels and changing hormones when we get into our 40's and beyond? Today I'm taking a deeper dive into how our resting metabolic rate is influenced by our bod…
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A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutrients in the food we eat. Tune in today for a tour on the ecosystem that makes up your digestive system, how you support better estrogen balance, get better results from your training and be a good ste…
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I made walking more a huge priority over the past couple of years and it's helped me in so many ways! I wanted to share some of the inspiring data that shows the tremendous health benefits women get from walking more, which become especially significant in our perimenopause and postmenopausal years. Plus, I'm sharing details on how I've been able t…
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In our postmenopausal years, we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. I’m sharing my Postmenopause Training Trifecta so after you finish this episode, you’ll be armed with the specific training and nutrition strategi…
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In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't work anymore, and your body just isn't responding like it used to. As our estrogen and progesterone levels begin to get off balance and decline, it has a big impact on our recovery, our body temperatur…
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Training with your cycle - explained! While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you just don’t have as much drive during the days leading up to your period. And you may notice that certain times of the month you are able to absolutely crush your workouts. Following the rhythm of your cycle …
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Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if…
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What impact is stress actually having on our muscle tissue and our ability to lose body fat? Can a workout be too stressful, or does it actually act as stress relief? And how do our stress hormones interact with hormones like estrogen and insulin? Today I’m diving into the body’s stress response for women in different life stages, key data points t…
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How do we get past plateaus in our training? If you've ever wondered how to keep progressing on the foundation you've built, or have questions about a specific program or how to tailor your training to your life stage (cycling years, perimenopause or post menopause), this episode is for you. I'm talking you through how your body responds and adapts…
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Greetings Beautiful Adult Child, In this latest adult child podcast, I interviewed Damla Atkien, a kindred spirit and inner child trauma informed energy healer. Damla shared how she views the clouds as unhealed wounds and the stars as our inner childs shining light and she also spoke about Goddess Innana that we can call upon as our greatest ally t…
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Greetings Adult Child. In my latest episode, I sat down with an amazingly gifted author & magical manifestor who shared her personal journey of how she was able to move beyond surviving in a dysfunctional home as a parentified child and develop new tools to thrive & grow into becoming her own loving parent. Susan was raised in a challenging and cha…
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3 Ways to Get Faster Workout Results in your cycling years, in perimenopause and post-menopause
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Have you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but you may be overlooking some key areas of your daily actions that are undermining your efforts! Let's talk about 3 key surrounding actions that will help your workouts pay off big time, and why this is…
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Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can “all or something” your way forward! In this episode, I’m exploring…. ⭐️ If you’re stuck in a rut, here’s what to do! ⭐️ Identifying burn…
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Thank you for watching my latest episode where I had an enlightening & empowering conversation about the adult child journey with my special guest Leslie Lindsey Davis. We discussed the importance of honoring our authentic feelings and becoming our own loving parent & feel safe being seen, heard & remember to trust that we are all perfect just the …
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Generational Family Trauma Join me & my special guest Tracey Yokas the author of Bloodlines & childhood trauma survivor in a conversation about strength, hope, resilience & the healing recovery process. In this episode, Tracey speaks candidly about being raised by emotionally unavailable, neglectful & immature parents and how she was able to overco…
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I truly enjoyed learning about how to heal childhood trauma with MDMA Therapy and how to demystify what it really is and how it may help you recover from years of abuse or neglect in our most important & precious developmental years and even while we're in utero in our birth Mothers womb. Jill Sitnick is the founder of The Journey Sage, an educatio…
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Dear Adult Child Listeners. I recently sat down with Dr Joy Bracey & had a heart opening & mind blowing conversation about adult childrens trauma response to eating our feelings which soothed our developing nervous system, helped us feel safe & calmed us down when no adult caregiver was available or able to and how we can love ourselves free of the…
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This episode features Kimberly Braun, A Minister, M.A., Reiki Master, Author, Speaker, Retreat Leader & Meditation Coach & TEDx Speaker, Former Meditation Faculty At The Omega Institute & Inspirational Podcast Presenter Kimberly was impelled from earliest childhood experiences & has spent over a decade as a monastic nun exploring the path of Presen…
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Welcome To My Adult Child In Recovery Podcast! My special guest today is author, speaker & licensed marriage & family therapist Melody Murray who shares how to heal & recover from childhood grief, loss & trauma & has written a new book called "Mourning The Living - When The Loved One You've Lost Is Still Living" Melody discussed her own family of o…
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Greetings Courageous Being, In this episode, I've invited Sandy Stream, an author and activist whose work is built on the belief that everyone deserves and is capable of finding peace and warrior-like strength within themselves. After teaching law for 20 years, raising her two children, and facing a life full of adversities and lessons, she decided…
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It was such an honor and pleasure to sit down with the author of America In Therapy for this enlightening and important potentially life saving conversation. A Bit About My Guest: Phyllis Leavitt has a Masters’ Degree in Psychology and Counseling from Antioch University. She co-directed the Parents United sexual abuse treatment program in Santa Fe,…
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The Adult Child Laundry List: What It Is and How to Heal - with Lou Bardach
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Greetings Beloved Adult Child Family, Thank you for tuning in & watching the latest episode of my Adult Child In Recovery from Insanity To Serenity Podcast! On this show, Lou & I discussed the definition of an adult child, the 14 commonly known laundry list of adult child traits & how the adult-child 12 step program & internal family systems therap…
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Thank you for tuning into the Adult Child Podcast - Episode #2. On this show, I'm joined by my special guest Salena Colp where we speak to Empaths like you who occasionally experience challenges with navigating which energies are ours and the kind of energies that don't belong to us. I facilitated an Aura Clearing Energy Process to strengthen your …
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Hope & Healing For The Adult Child In Recovery
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Greetings Beloved Empath, I'm so honored to welcome you to my new Adult Child In Recovery Podcast where I’ll be introducing you to healing experts in the field of energy healing, neuroscience, metaphysics & mind/body modalities to empower you to unburden your inner child’s first 18 years, 72 seasons & 6,570 days of childhood pain & shame as a resul…
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Dr. Stacy Sims, renowned author and scientist, educator and leader in the field of women-specific research is back on the podcast to talk about a range of important health topics. Tune in and join us if you’re interested in… How gut health impacts us from a hormone perspective over the course of our lives, Considerations for those with PCOS, Inform…
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Do you ever find yourself thinking back to conversations that you wish could have gone better? Maybe you lost your cool because someone was rude, or you felt uncomfortable and didn't say anything because someone was talking nonstop, or pressuring you. It's easy to find yourself in a challenging situation with someone where you feel like you’re walk…
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Have you ever wondered how acupuncture works or what's behind the benefits? Today, Dr. Ashlie Klavon, acupuncturist, chiropractor and Chinese medicine practitioner joins me to explain! I've been receiving and seriously interested in this practice for the past couple of years and have noticed tremendous benefits in my ability to manage stress, as we…
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What is the connection between what we eat and how we feel? Join me for a conversation about the connection between our diet and our mental health with Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef, and nutritional biologist and author of “This is Your Brain on Food.” Enjoy the show, and get all the resources and lin…
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Today I’m talking to Amy Morin, renowned psychotherapist and international bestselling author of “13 Things Mentally Strong People Don’t Do,” a book that has been translated into over 40 languages, and gives practical advice to help you train your brain for happiness and success. As a huge fan of her work, I’m delving into some of my favorite lesso…
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My doctor and friend Dr. Jill Carnahan is back to talk to us about the most important lab tests you should get for your health from a functional medicine doctor's perspective, the aftereffects of COVID on women in peri and post menopause, PLUS, we're talking about the best way to test your hormones to see where your levels are at and the different …
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Join me and Dr. Izabella Wentz, bestselling author, Hashimotos expert, and integrative pharmacist who has a new book out called "The Adrenal Transformation Protocol." Today we're talking about thyroid and adrenal health to give you a deeper understanding of how these work together in the body, and how you can support them. Enjoy the show, and get a…
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Our scale weight is a variable number that doesn't deserve the "weight" people give it when it comes to their decisions about their training or their perception of themselves. Tune in as I go over the truth about your weight, and explain the value in taking a closer look at your body composition so you can frame your actions toward progress in a mo…
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Join me and my guest, Dr. Jolene Brighten for judgement-free straight talk about your body! We're digging into some of the topics in her new book, "Is This Normal" with medically accurate answers to questions you've been dying to know (but were maybe too embarrassed to ask) like your period, hormone concerns as we transition to perimenopause and be…
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