Τα καλύτερα Gm Seeds podcast (2024)

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Ajahn Sucitto: GM 20:11

18d ago20:11

20:11

(Dhamma Stream Online Sessions)Από τον Ajahn Sucitto

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Empowering Parenthood: How Bobbie CEO Laura Modi is Reducing Guilt and Expanding Choices for American Parents 39:55

4d ago39:55

39:55

In this episode of the Women on the Move Podcast, host Sam Saperstein sits down with Laura Modi, CEO and co-founder of the organic infant formula brand, Bobbie. From her early days as a first-time mom navigating formula options in a drugstore to founding Bobbie, Laura's journey reflects her commitment to revolutionizing the infant formula industry.…

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From Incarceration to Advocacy: Dr. Topeka K. Sam on leading Ladies of Hope Ministries for justice-impacted women and families 30:16

11d ago30:16

30:16

In this episode of the Women on the Move Podcast, Dr. Topeka K. Sam sits down with host Sam Saperstein to discuss her journey from incarceration to nonprofit founder. Topeka is the founder and executive director for The Ladies of Hope Ministries and the co-founder of Hope House NYC, a safe housing space for women and girls. She's a pioneer in the f…

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Why taking the risk is worth it, with Nicole Emanuel of 21 Seeds Tequila 31:12

18d ago31:12

31:12

Nicole Emanuel says it isn’t fear of failure that drives her—it’s fear of not doing what you're passionate about. Here the co-founder of 21 Seeds Tequila talks about her journey with her co-founders—her sister Kat and their friend Sarika—to create a liquor brand that embodies empowerment, innovation, and inclusivity. Through their brand, they've cr…

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Ajahn Sucitto: Q&A 21:13

18d ago21:13

21:13

(Dhamma Stream Online Sessions) The original questions were live. They have been précised and read by a third person. Q1 A woman asks: I have a sister who's in a care home and lives far away. She's younger than I and I feel a degree of responsibility and want to help her. It's been discovered there's been some theft from her bank account which she …

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Ajahn Sucitto: Citta and the aggregates 1:26:51

18d ago1:26:51

1:26:51

(Dhamma Stream Online Sessions)Από τον Ajahn Sucitto

1
Ajahn Sucitto: Q&A 43:18

2M ago43:18

43:18

(Dhamma Stream Online Sessions) Questions are précised: 01:17 Q1 You mentioned during meditation to start with breathing out. I noticed in my own practice that I don't fully breathe out. In fact breathing out intentionally is more exhausting. How can I be more balanced? 12:27 Q2 I have a mental pattern with deep roots, obsessing over details like t…

1
Ajahn Sucitto: On intention 29:42

3M ago29:42

29:42

(Dhamma Stream Online Sessions)Από τον Ajahn Sucitto

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Ajahn Sucitto: Cultivating the energy of breathing 17:24

3M ago17:24

17:24

(Dhamma Stream Online Sessions)Από τον Ajahn Sucitto

1
Ajahn Sucitto: Fortunate heart energies 47:47

3M ago47:47

47:47

(Satipanna Insight Meditation (SIMT))Από τον Ajahn Sucitto

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Ajahn Sucitto: Doing, not-doing – entering causality 35:10

4M ago35:10

35:10

(Dhamma Stream Online Sessions)Από τον Ajahn Sucitto

1
Ajahn Sucitto: GM - Tuning into the stream of good will. 14:26

4M ago14:26

14:26

(Dhamma Stream Online Sessions)Από τον Ajahn Sucitto

1
Ajahn Sucitto: Q&A 51:10

4M ago51:10

51:10

(Satipanna Insight Meditation (SIMT)) 00:08 Q1 You mentioned we should all contemplate/ meditate on death every day. How does one do that? 21:10 Q2 What to do when the ease of well-being and kindness of metta morph into profound awareness of suffering in the world and the lives of loved ones? 37:34 Q3 You wrote in ‘Breathing like a Buddha’ that “Fu…

1
Ajahn Sucitto: GM - Using recollection. 40:12

4M ago40:12

40:12

(Satipanna Insight Meditation (SIMT))Από τον Ajahn Sucitto

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Ajahn Sucitto: Daily alignments 55:23

4M ago55:23

55:23

(Satipanna Insight Meditation (SIMT))Από τον Ajahn Sucitto

1
Ajahn Sucitto: Voice and chanting guidance (5) 34:37

4M ago34:37

34:37

(Satipanna Insight Meditation (SIMT)) In this retreat Ajahn offered a series of guidance on voice production and resonant chanting.Από τον Ajahn Sucitto

1
Ajahn Sucitto: Q&A 38:29

4M ago38:29

38:29

(Satipanna Insight Meditation (SIMT)) 00:07 Q1 You use the term energy more than I have heard it used in dhamma discussions. Can you say why it is important? 10:03 Q2 Where would you place craving for stability within the three types of tanha? 16:23 Q3 You said that citta arises from name and form. Can you say more about how and why? 26:37 Q4 How d…

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Ajahn Sucitto: Aging out of self and into the deatlless 41:57

4M ago41:57

41:57

(Satipanna Insight Meditation (SIMT))Από τον Ajahn Sucitto

1
From GM to Amazon to Alto Pharmacy, Alicia Boler Davis’ talks talking chances and leading with inspiration 21:02

10M ago21:02

21:02

At JPMorgan Chase’s eighth annual Women's Leadership Day, Byna Elliott, the firm’s Global Head of Advancing Black Pathways, sits down with Alicia Boler Davis, CEO of Alto Pharmacy and JPMorgan Chase Board Director. They discuss Alicia's extraordinary career, from her engineering roots at GM to her pivotal decision to join Amazon, and eventually, le…

1
Inside Chase’s mission to be the Bank for All: Building trust one community at a time with Diedra Porché 27:51

11M ago27:51

27:51

As head of community and business development at Chase, Diedra Porché has a deep passion for understanding the needs of the people the bank is seeking to serve. In this week’s episode of Women on the Move, she joins host Sam Saperstein to discuss her role and how she empowers local communities and helps individuals build financial security and weal…

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Founder’s Feature - Erin Croom 21:16

11M ago21:16

21:16

In Today’s Founder’s Feature of the Women on the Move podcast, we’re speaking with Erin Croom, co-founder of Small Bites Adventure Club. Sam and Erin talk about Erin's mission to revolutionize food education for children and instill a love for fruits and vegetables. Erin shares her vision for the Small Bites Adventure Club, aiming to empower teache…

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Founder’s Feature: Kate Verlaan 24:19

11M ago24:19

24:19

In this inspiring Founder’s Feature of the Women on the Move podcast, Kate Verlaan, the founder of Oz's Front Door, a business dedicated to reducing plastic waste and promoting sustainability. During the interview, Kate shares how she started her journey as an entrepreneur, inspired by her background in addressing large, complex global challenges, …

1
Cathy Hackl, Chief Futurist at Journey, on how the metaverse is about to change the way we all do business 30:38

12M ago30:38

30:38

The world’s first Chief Futurist wants us all to embrace the metaverse—even if we don’t call it that. Cathy Hackl, founder and Chief Futurist of Journey, a global design and innovation studio, sits down with Women on the Move Podcast Host Sam Saperstein to talk about how she helps companies and individuals envision and build their virtual brands, a…

1
From the military to the boardroom – Bunker Labs Chair Lenore Karafa talks her transition from Marine Corps Officer to venture capitalist 27:13

12M ago27:13

27:13

In honor of Veterans Day, in this special episode of Women on the Move Podcast Host Sam Saperstein talks with Lenore Karafa, Marine Corps veteran, venture capitalist, and chair of Bunker Labs. Lenore discusses her military career and her transition into the finance industry, and describes why a military background provides an excellent mix of skill…

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Founder’s Feature: Shante Frazier 14:29

12M ago14:29

14:29

In this Founder’s Feature of the Women on the Move podcast, host Sam Saperstein introduces Shante Frazier, the visionary founder of WellCapped, a groundbreaking wig rental subscription company. Shante’s unique path to entrepreneurship started with her participation in a venture studio and a deep-rooted ambition to disrupt the haircare market. She d…

1
Founder’s Feature: Paula Ilonze 12:53

1y ago12:53

12:53

In this Founder’s Feature of the Women on the Move podcast, host Sam Saperstein introduces Paula Ilonze, the founder of Chilon Industries Paula discusses her journey with her own textured hair to founding Chilon Industries and her plans for 2024, which include launching new products like their Curl-eeze brush, a revolutionary hairbrush that dispens…

1
Unshakeable Founder Debbie Isaacs on her nonprofit’s mission to help women find stability and independence 27:30

1y ago27:30

27:30

In this episode of the Women on the Move Podcast, host Sam Saperstein talks with Debbie Isaacs, founder and president of Unshakeable, a nonprofit that serves women offenders by addressing their trauma and needs. Unshakeable’s mission is to guide women survivors in recovery from traumas that include domestic and sexual violence, trafficking, homeles…

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Why women can and should succeed in leadership, with Something Major founder and CEO Randi Braun 35:34

1y ago35:34

35:34

During a special event for JPMorgan Chase managing directors in honor of Women's History Month, Women on the Move host Sam Saperstein talks with Randi Braun, author of Something Major: The New Playbook for Women at Work, and the CEO and founder of the women's leadership firm Something Major. Randi discusses her mission to empower women at work to c…

1
Bringing storytelling to corporate marketing—and Web3—with Warrior Love Productions’ Melissa Jun Rowley 30:43

1y ago30:43

30:43

In this Women on the Move Podcast episode, host Sam Saperstein sits down with Melissa Jun Rowley, founder and CEO of Warrior Love Productions. Melissa shares her journey as a storyteller and how she came to realize her power and start her company. Along the way, she’s had a big impact on the Web3 space and has helped drive change at the intersectio…

1
Building financial literacy in Latino youth, with the Latin GRAMMY’s Rocky Egusquiza and JPMorgan’s Silvana Montenegro 25:41

1y ago25:41

25:41

Women on the Move Podcast host Sam Saperstein talks with two leaders who support Latinos in building strong futures: Rocky Egusquiza, executive director of the Latin GRAMMY Cultural Foundation, and Silvana Montenegro, global head of Advancing Hispanics and Latinos at JPMorgan Chase. Silvana and Rocky talk about the partnership they’ve created, whic…

1
Founder’s Feature: April Holmes 23:58

1y ago23:58

23:58

In this Founder’s Feature of the Women on the Move podcast, host Sam Saperstein introduces April Holmes, co-founder and CEO of Hero Hangout, and a Paralympic gold medalist. April shares her inspiring journey of developing Hero Hangout, which was born out of her experiences as a professional track and field athlete. During her athletic career, April…

1
J.P. Morgan’s Jamie Kramer and Leadout Capital’s Ali Rosenthal on their mission to get more funding to women and other diverse founders 33:43

1y ago33:43

33:43

In this episode of the Women on the Move Podcast, host Sam Saperstein is joined by Jamie Kramer, head of the Alternative Solutions Group for J.P. Morgan Asset Management, and Ali Rosenthal, founder and managing partner of Leadout Capital. Jamie and Ali connected after Jamie's team invested in Ali's Venture Capital fund. Here they discuss their care…

1
Founder’s Feature: Jennie Nwokoye, Founder of Clafiya , Techstars DC 2022 13:58

1y ago13:58

13:58

In this Founder’s Feature, Women on the Move host Sam Saperstein interviews Jennie Nwokoye, founder of Clafiya, a company with a mission to increase access to primary healthcare for communities in Nigeria and beyond. Jenny shares her journey as an entrepreneur and how her personal experiences motivated her to create a community-based approach to he…

1
Foreign Policy Magazine VP Diana Marrero talks her Hispanic heritage and lifelong love of politics and news 20:09

1y ago20:09

20:09

At the World Economic Forum in Davos, Women on the Move Host Sam Saperstein got the chance to sit down with Diana Marrero, Vice President of Strategic Development for Foreign Policy Magazine. Diana talked about her Cuban-American background and how that influenced her career journey, and she discussed her work at the magazine around educating reade…

1
Founder’s Feature: Marnee Goodroad, Founder of ReBLDing 12:42

1y ago12:42

12:42

In this exciting new episode of the Women on the Move Podcast, hosted by Sam Saperstein, listeners are introduced to the new "Founder’s Feature" segment. This biweekly addition showcases founders who participated in the Techstars Founder Catalyst program. These inspiring short episodes shed light on entrepreneurs refining their business models, per…

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Ceci Kurzman on her journey from music industry executive to board member to haircare changemaker 31:17

1y ago31:17

31:17

Ceci Kurzman, board director, investor, and entrepreneur is on a mission to change the haircare industry to better meet the needs of multicultural consumers. In this episode, she sits down with Women on the Move Podcast Host Sam Saperstein and shares insights on her life as a senior executive in the music industry, her extensive corporate board exp…

1
Lessons on authenticity and mental toughness, with Chicago Bulls sports psychologist Dr. Wendy Borlabi 28:05

1+ y ago28:05

28:05

In this episode, Women on the Move Podcast Host Sam Saperstein sits down with Dr. Wendy Borlabi, Director of Mental Performance and Health for the Chicago Bulls. Wendy discusses the personal philosophy and authenticity she draws on to support athletes, young women, and even herself to help optimize performance and become mentally tough. The pair al…

1
The Atlantic’s Alice McKown talks her 20+ years in magazines and lessons on leadership success 23:07

1+ y ago23:07

23:07

As Publisher and Chief Revenue Officer at The Atlantic, Alice McKown is always on the lookout for new ways to work with clients and deliver the magazine’s brand. “What's unique about The Atlantic is that we are known for our influence on the cutting edge of conversation,” she says. In this episode of Women on the Move, Alice sits down with host Sam…

1
The keys to owning your own journey and leadership success with longtime CEO and C-suite advisor Sabrina Horn 27:46

1+ y ago27:46

27:46

Sabrina Horn believes that we’re all the director and lead actor in our own movie—and therefore we control our destiny. “You have one life to live and it's yours,” she says. “You have to push every day. You have to fight, and when you get shot down, you have to get up the next day and try it again.” In this episode, the longtime CEO, C-suite adviso…

1
Prepping women executives for the Boardroom with founder and CEO Diana Markaki 28:03

1+ y ago28:03

28:03

Diana Markaki spent 22 years in a successful corporate career before founding the Boardroom, an organization dedicated to preparing women who aspire to be board members. Here she sits down with Women on the Move Podcast Host Sam Saperstein to discuss how she built a rigorous approach for helping executive women get on boards. Diana grew up with wha…

1
Why trust and representation matter in journalism, with Axios Editor in Chief Sara Kehaulani Goo 26:22

1+ y ago26:22

26:22

Continuing her conversations with global leaders at this year’s World Economic Forum in Davos, Women on the Move host Sam Saperstein sits down with Sara Kehaulani Goo, Editor in Chief of Axios. They discuss the organization’s newsletter approach to expand into more local markets—and how Sarah is committed to Axios reporters understanding their comm…

1
One hard conversation at a time: Impacting change and leadership with Author Ash Beckham 31:10

1+ y ago31:10

31:10

Ash Beckham wants us all to have the hard conversations. The speaker, advocate, and author of Step Up: How to Live with Courage and Become an Everyday Leader sits down with Women on the Move host Sam Saperstein to discuss how she found her own voice as a speaker and a leader, and the qualities she believes everyone can tap into to grow their own le…

1
UN Women Director Anita Bhatia on why public-private partnerships—and the allyship of men—are needed to solve gender inequality 20:36

1+ y ago20:36

20:36

From the World Economic Forum in Davos, this episode of Women on the Move Podcast features Anita Bhatia, Assistant Secretary-General and Deputy Executive Director of UN Women. She shares the mission of UN Women with host Sam Saperstein, and they discuss the importance of public-private partnerships in the journey to gender equity. Anita also descri…

1
Author and Professor Elizabeth Lieba on empowering Black women in the workplace 32:39

1+ y ago32:39

32:39

Elizabeth Lieba is on a mission to help Black women feel supported and heard. Here, the writer, college professor, and advocate for Black businesswomen joins Women on the Move host Sam Saperstein to discuss her journey to understand the important historical context of race in America. “Why are black women feeling this way?” Elizabeth believes that …

1
Zone In with NIL Network founder Michelle Meyer 5:35

1+ y ago5:35

5:35

In today’s special feature, Women on The Move is highlighting J.P. Morgan’s newest podcast ZoneIn featuring special guest Michelle Meyer, founder of the NIL (Name, Image, Likeness) Network. She shares about her experience as one of the first, full-time NIL administrators in the country, how she stayed true to her purpose, and how athlete's build re…

1
Jill Koziol, co-founder of Motherly, on empowering today’s moms to thrive 36:03

1+ y ago36:03

36:03

In this episode of Women on the Move, host Sam Saperstein sits down with Jill Koziol, co-founder of Motherly, a well-being destination. Jill co-founded Motherly in 2015 with the goal of empowering mothers to thrive. “We felt like there were so many misconceptions about what it meant to be a modern mother back in 2015, and we knew that there was thi…

1
Bringing a cultural lens to her community – JPMorgan Chase Global Head of Asian and Pacific Islander Affairs shares her mission 29:11

1+ y ago29:11

29:11

As Global Head of Asian and Pacific Islander Affairs for JPMorgan Chase, Vivian Young says her mission is to drive opportunity and progress for Asian and Pacific Islander communities globally through advancement and economic inclusion. In this episode, she sits down with Women on the Move host Sam Saperstein to talk about that mission and to descri…

1
Creating a safe space for conversations around mental health, with influencer and advocate Victoria Garrick Browne 29:33

1+ y ago29:33

29:33

When Victoria Garrick Browne began experiencing anxiety and depression as a Division 1 college volleyball player, she recorded a TED talk about her experiences. The recording instantly went viral, leading her to become a social media influencer, mental health advocate and podcast host. Here she sits down with Women on the Move host Sam Saperstein t…

1
Mentor Moment: How companies are tackling personal wellness post-pandemic 13:01

1+ y ago13:01

13:01

Are you seeing a difference in the types of benefits that companies are providing since the pandemic? And if so, what are employees taking advantage of these days? Women on The Move host, Sam Saperstein, is joined by Lilly Wyttenbach, the Head of Global Wellness at JPMorgan Chase, to discuss workplace wellness and how companies recognize a greater …

1
On a mission to end period poverty, with Unicorn co-founders and co-CEOS 30:04

1+ y ago30:04

30:04

Denielle Finkelstein and Thyme Sullivan are on a mission to make high quality period products available in restroom stalls across America. In this episode, they sit down with host Sam Saperstein to talk about the company they co-founded, Unicorn. The Triple Co Denielle and Thyme call themselves the Triple Co to reflect their stats as cousins, co-fo…

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