Τα καλύτερα Metta podcast (2023)

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Metta Hour with Sharon Salzberg

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Ep. 214 – Mental Health Series with George Mumford 1:09:39

2d ago1:09:39

1:09:39

For episode 214 of the Metta Hour, we continue our Mental Health Series with teacher and author George T. Mumford. In this series, Sharon is speaking with teachers, experts, and health advocates to explore and destigmatize mental health, applying the tools of Buddhist wisdom and spiritual practice. This multi-part series aires every other week in t…

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Metta Hour with Sharon Salzberg

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Ep. 213 - Real Life Series with Anu Gupta 59:55

9d ago59:55

59:55

For episode 213 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Anu Gupta, pulled from the Living An Authentic Life Summit. Anu Gupta is a human rights lawyer, social scientist, educator, and the Founder of BE MORE with Anu. He has de…

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Metta Hour with Sharon Salzberg

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Ep. 212 – Mental Health Series with Kimberly Brown 1:02:05

14d ago1:02:05

1:02:05

For episode 212 of the Metta Hour, we continue our Mental Health Series with meditation teacher and author Kimberly Brown. In this series, Sharon is speaking with teachers, experts, and health advocates to explore and destigmatize mental health, applying the tools of Buddhist wisdom and spiritual practice. This multi-part series aires every other w…

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Metta Hour with Sharon Salzberg

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Ep. 211 – Real Life Series with Sarah Ruhl 53:46

20d ago53:46

53:46

For episode 211 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” In this episode pulled, from the Living An Authentic Life Summit, Sharon and Sarah Ruhl speak about creativity as a spiritual practice and how it naturally emerges from our path. Sarah Ruhl is an award-winning American playwrigh…

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Metta Hour with Sharon Salzberg

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Ep. 210 – Mental Health Series with Reggie Hubbard 1:02:41

28d ago1:02:41

1:02:41

For episode 210 of the Metta Hour, we are beginning a special Mental Health Series! In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health. Applying the tools of Buddhist wisdom and spiritual practice, this multi-part series airs every other week for the coming months. For t…

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Metta Hour with Sharon Salzberg

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Ep. 209 – Real Life Series with Parker Palmer 54:45

1M ago54:45

54:45

For episode 209 of the Metta Hour Podcast, we have the seventh episode in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Parker Palmer, pulled from the Living An Authentic Life Summit. Real Life is now available from Flatiron Books in hardcover, ebook, and audiobook formats. To…

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Metta Hour with Sharon Salzberg

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Ep. 208 – Real Life Series with Pete Holmes 58:18

1M ago58:18

58:18

For episode 208 of the Metta Hour Podcast, we have the sixth episode in a special series celebrating Sharon’s new book, “Real Life.” Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta This interview features a conversation between Sharon and Pete …

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Metta Hour with Sharon Salzberg

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Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy 56:56

2M ago56:56

56:56

For episode 207 of the Metta Hour Podcast, we are celebrating the release of Sharon’s new book, Real Life, with a recording of her virtual book launch event. Recorded on April 11, 2023, and hosted by the Insight Meditation Society’s Book Club, this event features a conversation with Sharon and JoAnna Hardy, moderated by Dan Harris. Real Life is now…

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Metta Hour with Sharon Salzberg

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Ep. 206 – Real Life Series: Audiobook Excerpt Read by Sharon Salzberg 1:00:23

2M ago1:00:23

1:00:23

For episode 206 of the Metta Hour Podcast, we are releasing a special extended excerpt of the Real Life Audiobook. Read by Sharon, this hour-long excerpt includes the introduction of the book entitled “Introduction: Embarking on a Journey Together” and the first chapter, “From Constriction to Expansion.” The book Real Life is available April 11th, …

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Metta Hour with Sharon Salzberg

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Ep. 205 – Real Life Series with Sarah Jones 48:51

2M ago48:51

48:51

For episode 205 of the Metta Hour Podcast, we have the third in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Sarah Jones, pulled from the Living An Authentic Life Summit To learn more about Sarah’s work, you can visit her website. To hear this interview in it’s entirety, you …

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Metta Hour with Sharon Salzberg

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Ep. 204 – Real Life Series with Zainab Salbi 48:35

2M ago48:35

48:35

For episode 204 of the Metta Hour Podcast, we have the second in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Zainab Salbi, pulled from the Living An Authentic Life Summit. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own lic…

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Metta Hour with Sharon Salzberg

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Ep. 203 - Real Life Series with Jon Kabat-Zinn 58:52

3M ago58:52

58:52

For episode 203 of the Metta Hour Podcast, we have the first in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Jon Kabat-Zinn, pulled from the Living An Authentic Life Summit. Jon is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he foun…

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Metta Hour with Sharon Salzberg

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Ep. 202 - Jack Kornfield 1:02:20

3M ago1:02:20

1:02:20

For Episode 202 of the Metta Hour Podcast, Sharon is joined by lifelong friend, Jack Kornfield to talk about the power of Community. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta In this conversation, Jack and Sharon discuss the many nuances …

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Metta Hour with Sharon Salzberg

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Ep. 201 – Koshin Paley Ellison 1:06:56

3M ago1:06:56

1:06:56

Koshin Paley Ellison joins Sharon for Episode 201 of the Metta Hour speaking about his new book, Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta Koshin is an author, Zen…

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Metta Hour with Sharon Salzberg

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Ep. 200 – Diana Winston and Sue Smalley 1:00:26

4M ago1:00:26

1:00:26

For episode 200 of The Metta Hour Podcast, Sharon speaks with Diana Winston and Sue Smalley, Ph.D. about the re-release of their book, Fully Present: The Science, Art and Practice of Mindfulness. In this episode, Sharon, Diana and Sue speak at length about the advances in research over the past decade in the scientific research of meditation, mindf…

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Metta Hour with Sharon Salzberg

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Ep. 199 – The Early Life of Sharon Salzberg & Joseph Goldstein 1:11:04

4M ago1:11:04

1:11:04

For Episode 199 of the Metta Hour Podcast, Sharon and Joseph Goldstein are interviewed by Lily Cushman, recalling their early lives. They each share what drew them to the path of meditation in the late sixties and early seventies and their initial years of practice in the East. This podcast is being released in tandem with the Insight Hour Podcast.…

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Metta Hour with Sharon Salzberg

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Feed Drop: The Dalai Lama’s Guide to Happiness from Ten Percent Happier 43:55

5M ago43:55

43:55

We have something special to share with you! Dan Harris (host of Ten Percent Happier) flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio documentary series, something we’ve never done before now. Over the course of the episodes, we talk to His Holiness about …

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Metta Hour with Sharon Salzberg

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Ep. 198 - Shakil Choudry 1:18:52

5M ago1:18:52

1:18:52

Sharon welcomes Shakil Choudry for Episode 198 of the Metta Hour Podcast. Shakil is an educator, consultant, and author with over 25 years of experience in the field of racial justice, diversity, and inclusion. He coaches executive teams and facilitates dialogue processes to resolve inter-group conflict, having led projects internationally and with…

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Metta Hour with Sharon Salzberg

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Ep. 197 – Tsoknyi Rinpoche & Daniel Goleman 1:04:30

5M ago1:04:30

1:04:30

Tsoknyi Rinpoche and Daniel Goleman join Sharon for a special episode of the Metta Hour Podcast celebrating the launch of their brand new book, Why We Meditate: The Science and Practice of Clarity and Compassion. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: bett…

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Metta Hour with Sharon Salzberg

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Ep. 196 – Dr. Gabor Maté 1:07:30

6M ago1:07:30

1:07:30

For episode 196 of the Metta Hour, Sharon speaks special guest, Dr. Gabor Maté. Gabor is highly sought after for his expertise working with addiction, stress, and childhood development. He has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts, When the Body Says No, and Scattered, and co-authored the book …

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Metta Hour with Sharon Salzberg

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Ep. 195 – Barbara Graham and Hugh Delehanty 1:09:03

7M ago1:09:03

1:09:03

Husband and wife, Barbara Graham and Hugh Delehanty join Sharon Salzberg for Episode 195 of the Metta Hour Podcast. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta Barbara Graham is a New York Times bestselling author, essayist, and playwright.…

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Metta Hour with Sharon Salzberg

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Ep. 194 – Andrés González, Ali and Atman Smith 1:24:39

8M ago1:24:39

1:24:39

Sharon welcomes friends and colleagues Andrés González and brothers Ali and Atman Smith back to the Metta Hour Podcast for Episode 194 to celebrate the release of their first book, “Let Your Light Shine.” Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.c…

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Metta Hour with Sharon Salzberg

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Ep. 193 – Yung Pueblo 1:00:09

8M ago1:00:09

1:00:09

Diego Perez returns to the Metta Hour for Episode 193 to speak about his new book, Lighter. Diego is a meditator, speaker, and NY Times bestselling author known by his pen name Yung Pueblo. Diego is a practitioner of Vipassana meditation, as taught by S.N. Goenka. His writing focuses on the power of self-healing, creating healthy relationships, and…

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Metta Hour with Sharon Salzberg

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Ep. 192 – Cecilia B. Loving 57:02

9M ago57:02

57:02

For episode 192, Sharon welcomes Cecilia Loving to the Metta Hour to speak about Diversity, Inclusion, and embodied Lovingkindness. Cecilia is an award-winning speaker, diversity, equity, accessibility, and inclusion thought leader, consultant, and author. Her work focuses on restorative justice, storytelling, inclusive leadership, racial inclusion…

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Metta Hour with Sharon Salzberg

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Ep. 191 – Alex Gardner 58:00

9M ago58:00

58:00

For episode 191 of the Metta Hour, Sharon speaks with scholar, researcher, and author, Alexander Gardner. Content Warning – This interview includes conversation about suicide. If you are having thoughts of suicide – whether or not you are in crisis – you can find free support & resources via the 988 Suicide & Crisis Lifeline: https://988lifeline.or…

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Metta Hour with Sharon Salzberg

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Ep. 190- Barbara Fredrickson 1:14:50

10M ago1:14:50

1:14:50

For episode 190 of the Metta Hour, Sharon welcomes Dr. Barbara Fredrickson. Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta Dr. Barbara Fredrickson is a Kenan Distinguished Professor in the Department of Psychology and Neuroscience at UNC-…

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Metta Hour with Sharon Salzberg

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Ep. 189 - Simran Jeet Singh 1:02:39

10M ago1:02:39

1:02:39

For episode 189, Sharon welcomes Dr. Simran Jeet Singh to the Metta Hour to speak about the Sikh philosophy of love and service. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta Simran is the Executive Director of the Inclusive America Project a…

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Metta Hour with Sharon Salzberg

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Ep. 188 – Jason Garner 44:25

11M ago44:25

44:25

For episode 188 of the Metta Hour podcast, Jason Garner joins Sharon to talk about life, practice, finding meaning, and refuge. Jason is a spiritual seeker, author, and previously a Fortune 500 company executive. He spent the first 37 years of his life working his way up from flea market parking attendant to CEO of Global Music at Live Nation, the …

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Metta Hour with Sharon Salzberg

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Ep. 187 – Dr. Galit Atlas 50:35

11M ago50:35

50:35

Sharon welcomes Dr. Galit Atlas for Episode 187 of the Metta Hour. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta Galit is an author, psychoanalyst, and clinical assistant professor at New York University. She has published numerous articles a…

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Metta Hour with Sharon Salzberg

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Ep. 186 – Stephen Cope 1:08:06

11M ago1:08:06

1:08:06

Stephen Cope and Sharon Salzberg come together in Metta Hour to discuss dharma and the shared struggles of humanity. In this episode Sharon and Stephen talk about: How Stephen arrived at Kripalu Center Stephen's new book The Bhagavad Gita Dharma and Sacred Vocation Times of Struggle Loving Kindness vs. Hatred and Anger Yoga and Compassion Guided me…

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Metta Hour with Sharon Salzberg

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Ep. 185 – Jacoby Ballard 56:55

12M ago56:55

56:55

Sharon welcomes social justice educator, yoga teacher, and author Jacoby Ballard to the Metta Hour for Episode 185. Jacoby has taught Queer and Trans Yoga since 2006. In 2008, he Co-Founded the Third Root Community Health Center in Brooklyn as a healing and social justice space. His first book, “A Queer Dharma: Yoga and Meditations for Liberation,”…

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Metta Hour with Sharon Salzberg

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Ep. 184 – Agapi Stassinopoulos 1:05:06

1y ago1:05:06

1:05:06

Author and speaker Agapi Stassinopoulos joins Sharon for a conversation on the Metta Hour Podcast Episode 184. Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta Agapi Stassinopoulos is the author of “Wake Up to the Joy of You” and “Unbinding…

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Metta Hour with Sharon Salzberg

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Ep. 183 – Joél Leon 1:09:06

1y ago1:09:06

1:09:06

Performer, author, and storyteller Joél Leon returns to the Metta Hour Podcast for Episode 183. Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta Born and raised in the Bronx, Joél writes and tells stories for Black people. Specializing in m…

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Metta Hour with Sharon Salzberg

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Ep. 182 – Mark Epstein 1:07:20

1y ago1:07:20

1:07:20

Author and Psychotherapist Mark Epstein, M.D. returns to the Metta Hour Podcast for Episode 182. Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta A longtime friend and colleague, Mark and Sharon first met in 1974 at the Naropa Institute in …

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Metta Hour with Sharon Salzberg

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Ep. 181 – Nadia Bolz-Weber 1:02:49

1y ago1:02:49

1:02:49

Sharon welcomes Pastor, author, and theologian Nadia Bolz-Weber to the Metta Hour Podcast for Episode 181. Nadia is an ordained Lutheran Pastor and the founder of the House for All Sinners & Saints in Denver, Colorado. She is the creator and host of The Confessional Podcast, which invites guests to share stories about times that they were at their …

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Metta Hour with Sharon Salzberg

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Ep. 180 – Rhonda V. Magee 1:02:46

1y ago1:02:46

1:02:46

Rhonda V. Magee returns to the Metta Hour Podcast for episode 180. Rhonda is a Professor of Law at the University of San Francisco and has spent more than twenty years exploring the intersections of anti-racist education, social justice, and contemplative practices. A Fellow of the Mind and Life Institute, Rhonda is a global Keynote Speaker, mindfu…

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Metta Hour with Sharon Salzberg

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Ep. 179 – Margaret Cullen 1:08:32

1y ago1:08:32

1:08:32

For episode 179 of the Metta Hour Sharon speaks with Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, Margaret Cullen. Margaret Cullen is a licensed psychotherapist and was one of the first to become a Certified Mindfulness-Based Stress Reduction teacher. For over 25 years, she has pioneered secular contemplative programs for various po…

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Metta Hour with Sharon Salzberg

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Ep. 178 – Dr. Omid Safi 1:04:49

1y ago1:04:49

1:04:49

For episode 178 of the Metta Hour, Sharon welcomes her friend and colleague, Omid Safi. In this conversation, Sharon and Omid discuss the nature of Radical Love and the many forms that love can take outside of romantic bonds. Omid also shares some of the factors and practices that support greater access to states of Radical Love. They contemplate w…

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Metta Hour with Sharon Salzberg

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Ep. 177 – Bonnie Pitman 57:38

1+ y ago57:38

57:38

For episode 177 of the Metta Hour, Sharon speaks with Bonnie Pitman. In this episode, Bonnie shares about her work in the art world and how she sees art as a doorway to contemplative practice. She and Sharon talk about how differently art is looked at in Eastern culture and what role suffering has to play in the creation of art. They discuss the hi…

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Metta Hour with Sharon Salzberg

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Ep. 176 - Neal Allen & Anne Lamott 56:24

1+ y ago56:24

56:24

For episode 176 of the Metta Hour, Sharon is joined by Neal Allen and Anne Lamott. In this conversation, Neal shares his impetus for writing Shapes of Truth and how the book played a role in his first date with his now-wife, Annie Lamott. The three converse about the different ways they define the term and the experience of God or the divine, and h…

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Metta Hour with Sharon Salzberg

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Ep. 175 – Christiane Wolf, MD, PhD 53:12

1+ y ago53:12

53:12

For episode 175 of the Metta Hour, Sharon welcomes Christiane Wolf, MD, Ph.D., for a conversation about chronic pain. Christiane Wolf is a physician, meditation teacher, and author. She is the author of the May 2021 release, Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, and is a senior teacher at Insight…

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Metta Hour with Sharon Salzberg

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Ep. 174 – Scott Barry Kaufman, PhD 57:54

1+ y ago57:54

57:54

For episode 174 of the Metta Hour, Sharon speaks with Scott Barry Kaufman, Ph.D. Scott is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is the founder and director of the Center for the Science of Human Potential and the author of several books, including “Transcend: The New …

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Metta Hour with Sharon Salzberg

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Ep. 173 – Real Change Anthology: Burnout to Balance 30:50

1+ y ago30:50

30:50

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book. These interviews originally aired in 2019 and 2020, with Sharon speaking to various folks about the intersection of mindfulness and loving kindness practic…

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Metta Hour with Sharon Salzberg

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Ep. 172 – Remembering Bell Hooks 42:59

1+ y ago42:59

42:59

For episode 172 of the Metta Hour, we bring you a special memorial episode in honor of Bell Hooks. This episode features Sharon in conversation with bell and was originally released in May of 2017 as part of the Real Love Podcast Series. We’re re-releasing it now to honor bell's legacy and teaching after her recent passing in December of 2021. Bell…

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Metta Hour with Sharon Salzberg

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Ep. 171 – Real Change Anthology: The Interconnected World 1:01:50

1+ y ago1:01:50

1:01:50

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book. The paperback edition of Real Change is now available! Order Here In celebration of the paperback book release of Sharon's latest book, Real Change, in Nov…

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METTA Sessions

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M3TTA Sessions #005 57:55

1+ y ago57:55

57:55

Got a shout out or want to send a promo ? ? hit us up @ https://www.instagram.com/dirtyfreqs/ https://twitter.com/M3TTAmusicΑπό τον Dirtyfreqs

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Metta Hour with Sharon Salzberg

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Ep. 170 – Real Change Anthology: Anger to Courage 41:10

1+ y ago41:10

41:10

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book. These interviews originally aired on the podcast in 2020, with Sharon speaking to different meditation teachers and activists about the intersection of min…

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Metta Hour with Sharon Salzberg

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Ep. 169 – Real Change Anthology: Art as Activism 39:47

1+ y ago39:47

39:47

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book. The paperback edition of Real Change is now available! Order Here These interviews originally aired on the podcast in 2019 and 2020, with Sharon speaking t…

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Metta Hour with Sharon Salzberg

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Ep. 168 – Real Change Anthology: Grief to Resilience 56:18

1+ y ago56:18

56:18

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book. These interviews originally aired on the podcast in 2020, with Sharon speaking to various folks about the intersection of mindfulness and lovingkindness pr…

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Metta Hour with Sharon Salzberg

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Ep. 167 – Real Change Anthology: Agency in Action 27:24

1+ y ago27:24

27:24

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book. The paperback edition of Real Change is now available! Order Here These interviews originally aired on the podcast in 2020, with Sharon speaking to various…

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