Τα καλύτερα Garrett Wood podcast (2024)

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Daniel Asher, World Renowned Chef of River and Woods 1:26:09

6d ago1:26:09

1:26:09

Join Garrett Bess, Host of Bike to Bites, as he revisits the Boulder, CO Episode and sits down with chef/owner of River and Woods, Daniel Asher. Garrett and Daniel discuss his culinary journey, where he is known for putting Boulder, CO on the food scene, his inspiration, creativity, and the importance of supporting the local business. Links Discuss…

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96. Author Interview with Stuart Neville 50:00

3d ago50:00

50:00

The stakes are high as Frankie chats to Stuart Neville, author of Blood Like Mine, about why everything always comes down to character and emotion, the ups and downs of the unspoken contract between the writer and the reader, the best way to cook a steak and a preview of the most "nihilistic line he's ever written in his life". Follow Stuart on Twi…

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Karen Krasne, Extraordinary Desserts 1:08:33

5d ago1:08:33

1:08:33

Join Garrett Bess, Host of Bike to Bites as he revisits the San Diego, CA Episode and sits down with chef and owner of Extraordinary Desserts, Karen Krasne. Garrett and Karen discuss her culinary journey, the inspiration and creativity behind her world famous desserts. Links Discussed: Sponsor | https://www.eplus.com Bike to Bites Website | https:/…

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383. Toddler Sleep with Aly Dabbs 59:03

7d ago59:03

59:03

Aly Dabbs is a sleep consultant specializing in toddler sleep. Today Garrett asks her questions that range from newborn sleep to toddler sleep, hoping to solve her son's sleep issues. Aly sheds light on how to make bedtime fun, how she navigates naps with two littles, and some sleep hacks she swears by. Restful Baby IG: @aly_sleepconsultant _______…

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#118 Ward Byrum — Setting Climbs For Tens of Thousands of Climbers, What Makes A Climb Good, Indoor vs Outdoor Grades, and What A ‘Testpiece’ is at Movement Gyms 2:20:27

5d ago2:20:27

2:20:27

Ward Byrum is the Director of Routesetting for all Movement gyms in the East Region. Yes, that Movement. The biggest climbing gym chain in America and probably the world. That means that Ward and his team decide what the climbing will be like for thousands of climbers. Scratch that, ten’s of thousands of climbers. It might even be hundreds of thous…

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Season Ends With a Loss 42:00

7d ago42:00

42:00

The Nats lost 6-3 on Sunday afternoon to the Phillies to finish the season at 71-91 overall. Mark & Al bridge the end of 2024 to the outlook of the 2025 season. (16:10) Dylan Crews closed out his season on a high note with a triple, two singles, and a stolen base. Crews ended up with 119 Big League at-bats after getting called up in late August. (1…

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Gore & Wood Lead the Way Over Philly 42:43

8d ago42:43

42:43

The Nats topped the Phillies 6-3 on Saturday afternoon in front of a sellout crowd for their 71st victory; tying last year's total. Mark & Al recap MacKenzie Gore's stellar final outing of the season where he tossed six shutout frames. Gore's season ends with a 3.90 ERA, a stark improvement from where he began September (4.45). It is the best end o…

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Stone Garrett Immediately Homers in Easy Win 39:07

9d ago39:07

39:07

The Nats clubbed the Phillies 9-1 on Friday night to end their four game skid. Mark & Al recap Stone Garrett's "too good to be true" evening as he fell a triple shy of the cycle in his first Big League game since August of last season. Garrett broke his leg last year and spent the bulk of this season with AAA-Rochester. (13:30) Trevor Williams toss…

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Corbin's Final Start 25:39

10d ago25:39

25:39

The Nats were swept on Thursday afternoon by the Royals in a 7-4 loss. Al hosts solo to send off Patrick Corbin after his final start in a Washington uniform. Corbin gave up four runs, but did retire the final 10 batters he faced before Davey Martinez lifted him in the top of the 6th. The crowd applauded and Corbin tipped his cap back as a way to w…

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Shutout for the 18th Time 36:49

11d ago36:49

36:49

For the third straight game the Nationals couldn't plate a run in their 3-0 loss to Kansas City on Wednesday night. Mark & Al dive into the continuing offensive ineptitude as the team is now 8-14 in September. (07:00) The lack of runs leads to re-visiting the conversation about the decision in August to bring back the entire coaching staff in 2025.…

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Shutout for the 17th Time 36:07

12d ago36:07

36:07

The Nats rough September continued on Tuesday night as they were blanked 1-0 by the visiting Royals in extra innings. Mark & Al convene after back to back shutout defeats and the team has now lost seven of their past eight games. (07:10) Dylan Crews went 0 for 4 and struck out 3 times. Crews' average is now down to .196 after his first month in the…

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382. Safer Products for Pregnancy with Sorette 50:18

14d ago50:18

50:18

Lanning Ardent is the Founder and CEO of Sorette, a platform where moms shop with peace of mind. Sorette is a new product standard for motherhood that you can find through our Seal of Approval and one-stop shop. Lanning Ardent spent hours googling what she thought she “should” and “shouldn’t” consume as a new mom, only to end up frustrated not know…

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#117 Tom Randall — How Fit Climbers Get Strong and Strong Climbers Get Fit, Founding Lattice Training and How It’s Evolved, Why Recovery On Route Is So Important, and What Separates the Good from the Great ... 2:15:58

14d ago2:15:58

2:15:58

Tom Randall is an iconic climber and founder. You might know him as one of the Wide Boyz, as one of the founders of Lattice Training, as a high level coach, or for his 5.14 Trad FA’s or even his FA of the worlds hardest crack boulder, aptly named “The Kraken” [V13]. Ya, Tom’s done it all, and has helped the best in the world do it even better. In t…

1
Shutout for the 16th Time 28:58

14d ago28:58

28:58

Following a two hour rain delay, the Nats were blanked 5-0 on Sunday afternoon in Chicago. Before we get into the show, we are excited to announce that WE WILL BE RETURNING FOR A 5TH SEASON AT NATS CHAT in 2025. (06:00) Jake Irvin allowed a trio of early Cubs homers and he has now given up 29 of them this season. Irvin is now at 10-13 with an ERA a…

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Abrams Stunningly Demoted Prior to Gore's Gem 36:48

15d ago36:48

36:48

The Nats ended their five game skid on Saturday afternoon, but the major news of the day came beforehand. Mark (From Wrigley Field) & Al dive into the shocking news that CJ Abrams was optioned to the minors and will not play the rest of the season. There were reports that Abrams was out at a Chicago casino until 8AM on Friday morning, just a handfu…

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Williams Pitches Well in Defeat 35:40

16d ago35:40

35:40

The Nats lost their fifth in a row on Friday afternoon, but there were positive items to focus on amid defeat. Mark (From Chicago) & Al gather after the Nationals 3-1 loss at Wrigley Field that keeps the team stuck at 68 wins. Trevor Williams had a solid outing after returning from a long stint on the IL; he only allowed one run in five frames in h…

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Skid Extends to 4 36:18

17d ago36:18

36:18

The Nats lost 7-6 on Thursday night in Chicago for their 4th consecutive defeat. Mark (From Wrigley Field) & Al react to Washington falling to 17 games below .500 for the first time this season. (05:00) CJ Abrams had a magnificent game as he had four hits, two of which were doubles, and a pair of stolen bases. (12:45) Darren Baker got his first car…

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Swept & Shutout 36:15

18d ago36:15

36:15

The Nats were pummeled 10-0 on Wednesday night to conclude the sweep at the hands of the Mets. Mark (From Citi Field) & Al convene after Washington finished a paltry 2-11 vs. New York this season and the Mets maintain a two game lead over the Braves from the NL's Wild Card spot. The Nationals remain stuck at 68 wins and need to go 4-6 the rest of t…

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Crushed in Queens 33:13

19d ago33:13

33:13

The Nats were blown out 10-1 on Tuesday night at the Mets. Mark (From NYC) & Al react to Mitchell Parker's rough outing, that saw him allow five runs in under four innings of work and make yet another mental error in the field. Parker did not properly cover 1st base on a grounder to the right side and Mark explains the severity of this deficiency f…

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Irvin's Gem Gets Spoiled Late 35:46

20d ago35:46

35:46

The Nats lost 2-1 at the Mets in ten innings on Monday evening to begin their final road trip of the season. Mark (From Citi Field) & Al react to the splendid start by Jake Irvin, who brought a shutout into the bottom of the 8th. Irvin made a spectacular defensive play to end the 4th inning and had a memorable reaction afterwards. (13:10) Kyle Finn…

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381. Energy Developmental Awareness Part 2 with Lauren Mages 1:05:56

21d ago1:05:56

1:05:56

Lauren Mages is back and ready to share even more about the developing energy systems in toddlers. Last month she covered the development of the root, sacral and solar plexus chakras, and today we review a bit and then cover more solar plexus and the heart chakra. In a flow-y conversation, Garrett and Lauren spend much time discussing how parents c…

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#116 David Fitzgerald — A Big Zeason [V16], Lucid Dreaming [V15+], His Breakthrough On How To Approach Hard Projects, Creating Hits with Highpoint Productions, and Editing 101 2:00:15

21d ago2:00:15

2:00:15

David Fitzgerald is back after an absolutely incredible season. Dave was previously on for Testpiece Episode #55, a total fan favorite. Last season Dave had a list of climbs in different styles to tackle. Tierrany, a V14 endurance bloc in Yosemite. Equanimity, a V15 ultra tech testpiece in Tahoe. Lucid Dreaming, the V15+ straight forward power prob…

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Wood Leaves the Yard Twice in Victory 37:09

21d ago37:09

37:09

The Nats held off the Marlins 4-3 on Sunday afternoon to close the season series with a dominant 11-2 record against Miami. Al & Tim put in perspective how many positives emerged from the victory; that showed the potential for the near future. (04:00) James Wood crushed a pair of homers and now has seven in his rookie season. Both of the blasts had…

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Ruiz's Big September Continues in Win 35:30

22d ago35:30

35:30

The Nats beat the Marlins 4-1 for the second consecutive day and they have now beaten Miami in ten out of twelve meetings this season. Mark & Al recap the 67th win of the year; and Washington needs to go at least 5-9 down the stretch to exceed last season's win total of 71. (06:00) Keibert Ruiz has another good game this month as he had a RBI singl…

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Garcia Jr. Clears the Fences in Win 33:58

23d ago33:58

33:58

The Nats defeated Miami 4-1 on Friday night for their 66th win of the season. Mark & Al recap DJ Herz's solid outing, which dropped his ERA to 3.70. Herz only threw 87 pitches and struck out five Marlins in five innings of work. (13:30) Dylan Crews had an impactful opening inning with both his glove and his speed. Crews made a spectacular catch for…

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Bad Defense & A Blown Lead 36:24

24d ago36:24

36:24

The Nats led early but faltered 6-3 on Thursday evening against the visiting Marlins. Mark & Al run through the sloppy totals that saw no base runners in the later portion of the game and the defense commit a trio of errors. Jose Tena was charged with his 9th error in just the past 25 games and it seems clear that he is not a long term option at 3B…

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95. Author Interview with Bella Mackie 49:53

24d ago49:53

49:53

Frankie is next in line with Bella Mackie, author of What a Way to Go, to discuss the importance of laughing at your misfortunes, why we're always rooting for the anti-hero and our endless fascination with the filthy rich. Follow Bella on Instagram at @mackie_bella. Want to talk books? Email us at readandburiedpodcast@gmail.com Follow us on Instagr…

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Irvin Continues His Dominance Over Atlanta 42:20

25d ago42:20

42:20

The Nats beat the Braves 5-1 on Wednesday to give them their 65th victory of the season, with 17 games remaining. Al & Mark convene after the Nationals finish the successful season series against Atlanta, winning eight out of thirteen meetings. (04:00) Jake Irvin took a no-hitter into the 6th inning and only allowed one run during the evening. Irvi…

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Gore Gets Crushed by the Braves 35:18

26d ago35:18

35:18

The Nats were clobbered and shutout 12-0 on Tuesday night vs. visiting Atlanta. Mark & Al have an ugly evening to recap as the Braves are desperately vying for Wild Card contention this week in the two game series. (04:00) MacKenzie Gore was awful and allowed seven runs in under four innings on the mound. This start was a setback for the young left…

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380. Envision Horizons with Laura Meyer 59:52

28d ago59:52

59:52

Laura is the founder and CEO of Envision Horizons, an Amazon Marketing company. Since 2017, Laura has worked with over 200 brands ranging in size from emerging startups to publicly traded companies with experience in both luxury and mass brands. In 2021 she was recognized on the Forbes Next 1,000 entrepreneurs to watch list. Laura is an advisor and…

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#115 Garrett Gregor — Olympic Head Routesetter, BTS of Elite Competitive Setting, Grades of the Olympic Climbs, and Do Setters Control the Outcome? 2:26:33

28d ago2:26:33

2:26:33

Garrett Gregor was the head routesetter for the Paris Olympics boulders! That’s all you need to know. Just stop reading this description and start listening now. Garrett is also an accomplished competitor, placing as high as 4th at Nationals, an experienced coach at the legendary Team ABC, and did we mention he’s an elite routesetter?! IFSC Level 5…

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Leadoff Homer for Abrams in Defeat 30:28

28d ago30:28

30:28

The Nats lost 7-3 on Sunday afternoon in Pittsburgh to finish their two city road trip. Mark (From PNC Park) & Al leadoff with CJ Abrams, who returned to the top spot in the order and promptly homered to begin the game. Abrams is up to 19 home runs this season, surpassing last year's total. (07:30) Keibert Ruiz doubled on Sunday and his September i…

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Nats Sweep the Doubleheader 39:13

29d ago39:13

39:13

The Nats took both ends of the day/night twinbill in Pittsburgh to lift their win total to 64, which is just seven fewer than last season. Mark (From PNC Park & Al begin with DJ Herz, who tossed five no hit innings during Game 1 on Saturday afternoon. Mark explains the thinking behind removing Herz after only 87 pitches. (09:00) Dylan Crews filled …

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Irvin Loses in Pittsburgh 38:54

1M ago38:54

38:54

The Nats squandered an early lead and lost 9-4 in Pittsburgh on Thursday night and now are season worst 16 games below .500. Mark (From PNC Park) & Al examine Jake Irvin's disappointing outing that saw him allow six runs in only five innings of work. This is the second straight start that Irvin was done in by the big inning (vs. the Cubs over the w…

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94. Author Interview with Charlotte Philby 55:17

1M ago55:17

55:17

Frankie is laying out with Charlotte Philby, author of The End of Summer, to discuss flattering literary comparisons, how her family history has influenced her stories and why you should always keep everything you write. Oh, and the legacy of the much-missed More Magazine. Follow Charlotte on Instagram at @charlotte_philby. Want to talk books? Emai…

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10th Inning Goes South for the Nats 30:41

1M ago30:41

30:41

The Nats lost to the Marlins for the first time this season on Wednesday evening. Al & Tim recap the 4-3 loss that ended on a walk-off Miami single by Xavier Edwards in the bottom of the 10th. Washington's bullpen could not hang onto the 3-2 lead they inherited in the 8th inning and they allowed three runs in nearly four innings of work. (08:00) Ma…

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Gallo & Ruiz Homer in Miami Win 43:06

1M ago43:06

43:06

The Nats started their road trip on the right note with a 6-2 victory in Miami on Tuesday night. Mark & Al open with Keibert Ruiz, who was a triple shy of the cycle in the win. Ruiz hit his 13th homer of the season in the top of the 6th to give Washington a four run lead. (12:00) Jacob Young reached base four times and he has raised his OPS by 54 p…

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379. Birth Trauma & Fear with April Kline 1:11:23

1M ago1:11:23

1:11:23

April Kline is a Certified Professional Midwife, educator and speaker, helping people heal and thrive in private sessions, both in-person and remote, utilizing techniques including trauma resolution, craniosacral therapy, trigger point, myofascial manipulation, somatoemotional release, meditation, nutritional support and whole-person listening. Tog…

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#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox 2:13:19

1M ago2:13:19

2:13:19

Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…

1
Smoked & Swept 38:11

1M ago38:11

38:11

The Nats were blown out on Sunday afternoon 14-1 by the Cubs to complete the three game sweep. Al & Mark discuss the poor defense, that saw three more errors (two by Jose Tena). The Nationals have 61 wins and need 11 more to improve on their win total from last season and there are 25 games remaining. (07:00) Washington was charged with three error…

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Cubs Get to Herz in the 5th 40:45

1M ago40:45

40:45

The Nats fell 5-3 on Saturday afternoon against the Cubs to conclude August at 61-75 overall. Mark & Al recap DJ Herz's outing against his former organization, who traded him to the Nationals last summer in exchange for Jeimer Candelario. Herz was outstanding in the opening four frames, but the wheels came off in the top of 5th, where he allowed fo…

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Crews Goes Deep in Defeat 30:18

1M ago30:18

30:18

The Nats rally fell short in their 7-6 loss to the visiting Cubs on Friday evening. Al hosts solo and begins with Dylan Crews, who hit his 2nd career HR in the bottom of the 3rd. Crews struck out in the bottom of the 9th for the final out; stranding two runners. (07:00) CJ Abrams was moved down in the lineup to the 7th spot and responded with an 0 …

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93. Author Interview with Dan Malakin 56:55

1M ago56:55

56:55

Frankie is searching the woods with Dan Malakin, author of The Wreckage of Us, to find out his approach to writing about complex subjects such as coercive control, how he balances writing while working a full-time job and the enduring influence of Columbo on his work. Follow Dan on Twitter at @DanMalakin and Instagram. Want to talk books? Email us …

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Crews Homers & Doubles in Win Over the Yanks 43:03

1M ago43:03

43:03

The Nats beat the Yankees 5-2 on Wednesday night to take the series in D.C. Mark & Al chronicle the first career HR for Dylan Crews and it came in just his third game. Crews would later add a double to stuff the box score and serve as stark reminder to fans that brighter days are ahead. Crews hit leadoff and is expected to do so when Washington is …

1
Corbin Outduels Gerrit Cole 38:00

1M ago38:00

38:00

The Nats doubled up the Yankees 4-2 on Tuesday night behind Patrick Corbin's six shutout innings. Mark & Al wonder if this is Corbin's most impressive appearance since Game 7 of the World Series. Oddly enough, the pitcher that notably never entered that Game 7 (Gerrit Cole), was the losing pitcher in this affair. (5:00) Dylan Crews singled off of C…

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Crews Draws a Walk in Losing Debut 37:35

1M ago37:35

37:35

Dylan Crews debuted in front nearly 33K fans but the Nats lost 5-2 on Monday night in D.C. against the AL leading Yankees. Mark & Al evaluate Crews' evening as he went 0 for 3 but did a draw walk in defeat. Mark also explains the best he can as to why Davey Martinez did not hold a postgame press conference. (10:00) Aaron Judge stole the stole... wi…

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378. Black Elephant Maternity with Brittiany Hubbard 45:03

1M ago45:03

45:03

Brittiany Hubbard, a distinguished Fashion Designer, and Entrepreneur from Atlanta, GA. She specializes in high-end maternity wear and is the founder and CEO of Black Elephant Maternity. This brand is renowned for its innovative, stylish, and comfortable clothing for expecting mothers. What began as a college project during her studies at the Art I…

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#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds 1:25:20

1M ago1:25:20

1:25:20

This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…

1
Sweep Avoided in Georgia 37:31

1M ago37:31

37:31

The Nats topped the Braves 5-1 on Sunday afternoon to clinch a winning record over their division rivals this season (7-4 thus far). Mark (From Cobb County) and Al evaluate the importance of that stat is in terms of measuring where the organization currently sits. (05:00) DJ Herz tossed five scoreless innings and struck out eight. Herz has made sev…

1
Abrams Commits Another Error in Loss 36:42

1M ago36:42

36:42

The Nats led early on but lost 4-2 on Saturday night in Atlanta. Mark (From Cobb County, GA) & Al begin with the team's decision to call up Drew Millas instead of Dylan Crews to replace the injured Alex Call this weekend. The organization decided not to alter the date of Crews' debut after Call was placed on the IL due to a partial tear of the plan…

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