The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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Because fewer than 7% of Americans have served in uniform, most Americans are unfamiliar with military service and culture. As a result, members of the military and Veteran community are at greater risk for disconnection and lack of belonging with the civilian community. PsychArmor’s mission is to bridge the military-civilian divide by educating and training a Nation. Each week, Duane France, a combat Veteran and Clinical Mental Health Counselor, will dig deep into the stories “Behind The Mi ...
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Captivating interviews with the leaders of the outdoors. Hosted by BOLOTOR Founder/CEO, podcaster, actor, stand-up comedian, Michael Stein No B.S. interviews about hunting, fishing, camping, hiking, backpacking, doomsday prepping, survival, and anything that has to do with the great outdoors.
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Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,
Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach
Welcome to Beyond the Military! A podcast for military and veteran women and space to go after the life they want. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? Imagine if you had a plan to ov ...
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Each of us has a unique career story to tell. For the lucky few, their career trajectories are like rockets heading for the stars, with no turning back. More typically, our career paths are more like a game of Chutes and Ladders, with advances and setbacks along the way. On this podcast, guests from a range of industries and backgrounds share their career journeys and the lessons they've learned. Hear from C-level executives, leading academics, entrepreneurs, mid-level leaders, ex-military m ...
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Presented by the Family Care Center, an comprehensive outpatient behavioral health clinic specializing in meeting the needs of service members, veterans and their families in the Pikes Peak Region, Inside the Military Mind is Tailored to meet the mental health and wellness needs of those who served and those who care for them. Skip the stigma and tune in to learn more about mental health and wellness topics as well as resources for the military affiliated population in the Pikes Peak Region.
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach
Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
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In this episode, we delve into the world of M&A law with Eli Albrecht, a partner at SMB Law Group. Host J.R. Lowry sits down with Eli to explore how he successfully balances a demanding legal career with a family-first approach. Discover Eli’s journey from serving in the Israeli Defense Forces to becoming a prominent figure in the M&A sector. Learn…
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As he delves into the concept of the "46er," a title earned by climbers who have ascended all 46 high peaks in the Adirondacks, each over 4,000 feet, Mike Radomshi.
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Mike Radomski's journey started with Phelps Mountain, and he soon found himself captivated by the physical challenge and beauty of the mountains. Despite initially underestimating the demands of hiking, Mike adapted his training and skills, eventually completing both the regular and Winter 46er challenges. This transformation from an athlete to a d…
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EFR 817: How Vegetable Oils (Seed Oils) Destroy Our Health and How We Can Get It Back + The Worst 8 Foods You Can Eat with Dr. Cate Shanahan
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This episode is brought to you by Timeline Nutrition's MitoPure. Discover the dark truth about vegetable oils and their profound impact on our health in this eye-opening episode with Dr. Cate Shanahan, author of "Dark Calories," to expose how eight common seed oils cause cellular damage, promote inflammation, and contribute to chronic diseases and …
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EFR 816: Why Everyone Needs Health Insurance, How to Pick the Best Insurance Plan for Any Budget, and Ways to Maximize Healthcare Benefits Regardless of Employment Status with Dr. Darrell Gray
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This episode is brought to you by Anthem Blue Cross Blue Shield's MyHealthBenefitFinder.com What if understanding the full spectrum of your health insurance could change your life? Join us for an eye-opening conversation into the world of health care and insurance with Dr. Darrell Gray II, MD. Dr. Gray shares invaluable insights on the necessity of…
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Maximizing Your Post Military Career through Military Training A.K.A Learning and Development
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In episode 225, we focus is on the importance of learning and development for transitioning military personnel. I encourage you to start the journey of skill enhancement while still in the military, emphasizing creating a LinkedIn profile, networking, and identifying transferable skills. Specific certifications such as PMP, PHR, and cybersecurity a…
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Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin
3:10:20
3:10:20
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Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges …
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Show Summary On today’s episode, we take a look at year one of the Behind the Mission Podcast, as well as provide listeners with an opportunity to provide feedback on the show Provide Feedback As a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this…
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Most organizations do not have any idea how to get access to a mentoring program to shape their leaders, or what a good one even looks like. This leads to leaders basically going with the flow, which results in disgruntled and messy teams. J.R. Lowry chats with acclaimed professional relationship strategist Andy Lopata who explores how to create th…
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EFR 815: Improving Male SEXUAL Health, Fertility, & Libido (How to Be a BETTER LOVER) with Jackson Hightower
1:18:36
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This episode is brought to you by Fatty15, Legacy, and Cured Nutrition. Unlock the secrets to mastering men's sexual health and achieve a more satisfying intimate life with insights from Jackson Hightower, a renowned men's health and wellness educator. In this eye-opening episode, we tackle the pressing issue of declining testosterone levels and th…
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Her journey into fishing, which began as a way to cope with grief after losing her beloved grandfather and her story has inspired many, and she aims to connect more women with fishing and the outdoors ...
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Snookie, a passionate fishing enthusiast, began her journey into fishing as a way to cope with the grief of losing her beloved grandfather, "Paw-Paw," in 2014. The nickname Snookie, given to her by her grandfather in 1988, symbolizes their close bond. After his passing, she found solace in fishing, reminiscing about their shared moments, and starte…
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In this episode, I share valuable insights and practical tips on how to identify your ideal career role, address the common challenges faced during this transition, and provides actionable steps to overcome them. P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge …
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EFR 814: Simple, Accessible, and Sustainable Daily Habits to Achieve Higher Wellness, How to Stop Making Excuses For Yourself and the Importance of Male Friendships with Ben Smith
1:39:00
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1:39:00
This episode is brought to you by ChiliPad by SleepMe. How can the power of small, consistent actions lead to monumental improvements in your wellness journey? Ever Forward Radio welcomes back integrative wellness and performance coach Ben Smith as we discuss the profound impact of daily habits. From the significance of sleep and physical movement …
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Enhance your Wellness with Light | Dr. Alexis Cowan
1:41:55
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Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as she dives deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this e…
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Show Summary On today’s episode, we feature a conversation with Emma Payne, Founder and CEO of HelpTexts, a company that delivers asynchronous grief, caregiver and mental health support via text message. About Today’s Guest Emma Payne is a seasoned technology entrepreneur, MIT graduate, and award-winning change-agent, who started building online co…
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In this episode, we have an exclusive conversation with John Viola, a renowned football agent and the driving force behind the John Viola Academy. With over 25 years of experience, John has managed high-profile players, negotiated record-breaking transfers, and brought top talent to some of the world’s most prestigious clubs. Transitioning from a c…
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EFR 813: Female vs Male Hormone Health, Best Foods and Supplements to Heal Your Gut, Signs You Have Toxic Mold, and Why Whole-System Functional Medicine is Best For Your Total Wellbeing with Rachel Scheer ...
1:23:11
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This episode is brought to you by Timeline Nutrition, Blokes and Joi, and Legion Athletics. Unlock the secrets to balanced hormones and a healthy gut with functional medicine expert Rachel Scheer. Learn how hormonal fluctuations, especially involving progesterone and estrogen, can wreak havoc on women's digestive systems, triggering issues like IBS…
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Her journey began under the overcast skies of Ireland, reminiscent of the movie "Gregory's Girl," and she brings a background in non-profit work to this mission, Melissa Wright.
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Melissa's journey is marked by a series of transformative experiences that led her to a life of adventure and empowerment. Her story begins with the overcast skies of Ireland, reminiscent of the movie "Gregory's Girl." Melissa returned to the US due to job opportunities and visa challenges in the UK, which opened the door for a career shift and per…
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114. Trusting God in Uncertainty, Transitions, Leaving the Military, Pregnancy, Entrepreneurship
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Hey friend. Today I'm sharing an update on where the Lord has been leading me, what I’ve been “giving birth to” and the humbling growth journey I've been on in this season. We're talking about big life transitions, leaving the military, learning to trust God more and the internal wrestling we often experience mentally, emotionally and spiritually a…
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In todays episode, I encourage you to start where you are NOW to start planning for your 3-5 career goal. I want to invite you to join me on LinkedIn LIVE on June 19th at 12PM ET to learn How to Identify Your Ideal Career after the military. >>> Click here to attend P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick …
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EFR 812: Mastering Respectful Disagreements to Go From Conflict to Collaboration with Justin Jones-Fosu
1:14:36
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1:14:36
This episode is brought to you by Strong Coffee Company, Legacy, and LMNT. Justin Jones-Fosu is here to explore the art of respectfully disagreeing and maintaining our humanity amidst ideological differences. Justin emphasizes the importance of valuing and dignifying individuals regardless of their beliefs or backgrounds. Prepare to discover strate…
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Crafting an Elite Identity | Maddy Novich PhD
1:10:17
1:10:17
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1:10:17
Join Dr. Gabrielle Lyon and guest Dr. Madeleine Novich in an enlightening conversation that explores the essence of personal, relational, and collective identities. From dissecting the intricate dynamics of health prioritization to unveiling the power of healthy boundaries in relationships, each episode offers profound insights into achieving an el…
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Show Summary On today’s episode, we conclude our mini-series of four episodes on LGBTQIA+ Veterans with returning guests, veterans Erika Hoover and Andrea Norton, as part of public awareness campaign developed in partnership with the Michigan Governor’s Challenge to Prevent Suicide among Service Members, Veterans and their Families About Today’s Gu…
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Today on Career Sessions Career Lessons, host J.R. Lowry talks to Loren Rosario-Maldonado, a cultural expert with 25 years of experience. Loren, passionate about helping people connect across cultures, uses her expertise in psychology to explain the importance of cultural intelligence. She shares her journey from leading global HR teams to founding…
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EFR 811: Identity, Revolution, and Division in the World Today, How to Recognize True Human Connection, Rebuild Your Self-Worth and Stop Being a People Pleaser with Najwa Zebian
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1:47:25
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This episode is brought to you by Fatty 15, Comrad Socks, and Legion Athletics. Join me on as I sit down with Najwa Zebian, a four-time best-selling author and Lebanese-Canadian activist, to explore the intricate dynamics of cultural identity, empathy, and self-preservation. Najwa shares her compelling journey of navigating life between two culture…
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He transitioned from a tech-savvy, indoor lifestyle to embracing the great outdoors and found his passion for hiking and adventure, Tyler "Mac" Fox.
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Tyler began to explore the outdoors, starting with a hike on the Pacific Crest Trail (PCT) driven more by a desire to stretch his savings than a love for nature.His interest in the outdoors developed gradually, influenced by friends and his time living in rural Japan, where he hiked mountains on weekends. Over time, outdoor activities became a sign…
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We're diving into the crucial topic of transferable skills for those transitioning out of the military. Whether you're uncertain about your next career move or eager to explore new opportunities, this episode is packed with valuable insights. Join me on Wednesday, June 19th at 12 PM ET to learn how to Identify Your Ideal Career Role P.S. If you en…
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Her inspiring journey to becoming a semi-professional climber and her story of resilience, self-acceptance, and the transformative power of social media, as she embraced her uniqueness and inspired others ...
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Kimber enjoyed an active, nature-filled upbringing despite being born with a terminal transverse defect, resulting in an underdeveloped right hand. Her parents, particularly her supportive father, encouraged her to pursue her interests. Kimber's mother, who overcame a brain tumor and Cushing's disease, was initially worried but hopeful for Kimber's…
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EFR 810: Navigating Age-Related Male Hormonal Decline, Common Modern Male Challenges (and Solutions) and How Guys Can Get Their Edge Back with Dustin Baker
1:15:55
1:15:55
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This episode is brought to you by ChiliPad by SleepMe. The silent epidemic of declining male hormone levels is reshaping our society in ways most aren't even aware of. Discover the untold impact of this phenomenon and learn actionable strategies to combat its effects as we sit down with Dustin Baker, President of BioProPlus. From the challenges men…
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Unlocking the Secrets of Female Anatomy | Dr. Rena Malik
1:20:47
1:20:47
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Ever wondered why your libido might be low or why things aren’t working quite the way they should? Join us as we uncover the surprising world of how medications and substances can shake up your sex life! Discover the real truth behind common medications like oral contraceptives and SSRIs and their impact on your sexual health. In this episode, with…
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Show Summary On today’s episode, we feature a conversation with Dr. Alan Teo, a Psychiatrist and Researcher with the VA Portland Health Care System and Associate Professor at Oregon Health & Science University. We talk about a recent article that he and colleagues published on the effectiveness of online VA S.A.V.E. training for veteran families. A…
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As today’s business scene becomes a more project-centric world, everyone now have more opportunities to get out of the dull grind and make their work much more interesting. J.R. Lowry sits down with Antonio Nieto-Rodriguez, a global champion of project management, to discuss how to apply project management concepts in building better-performing tea…
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A seasoned deer hunter and wildlife consultant with a passion for the outdoors and shares his extensive knowledge and strategies, helping hunters nationwide optimize their properties for successful deer ...
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Don Higgins, an avid deer hunter from Central Illinois, grew up with a deep love for the outdoors, inspired by his grandparents' farm. Despite the scarcity of deer during his youth, he shot his first deer at sixteen, igniting a lifelong passion for hunting. Dedicating himself solely to deer hunting, Higgins became an expert archery hunter. Over the…
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EFR 809: The Impossible Dream - The Mindset and Daily Habits to Beat the Terminal Illness ALS with Aaron Lazar
1:18:10
1:18:10
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This episode is brought to you by Caldera Lab, Timeline Nutrition, and LMNT. What if living beyond your limitations was more than just a mindset—it was your reality? Join me for an emotional conversation with Aaron Lazar, the accomplished actor and Broadway singer who is defying the odds in his battle with ALS. Aaron’s story is not just about resil…
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A dedicated angler who transformed her love for fishing into a thriving career and her childhood fascination with gutting fish and the allure of salmon, steelhead, and trout laid the foundation for her ...
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April Vokey is a fly fisher, outdoorswoman, membership coordinator, casting instructor, mother, world-traveler, DIY enthusiast, and master of dirty jokes. Her journey in the fly fishing world has been one of her passion, dedication, and unwavering advocacy for the sport. From a young age, she felt an unbreakable bond with nature and the rush of the…
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In today's episode we cover the normalcy of experiencing self-doubt, especially when stepping out of comfort zones and striving for growth. I encourage you to acknowledge your doubts, accept your current capabilities, and lean into the process of overcoming these doubts through consistent effort and exposure. Full Episode Show notes: https://wendiw…
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EFR 808: Why Saturated Fats Are Actually Good For You and the Discovery of C15 with Dr. Eric Venn-Watson
1:15:26
1:15:26
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This episode is brought to you by Blokes and Joi, Fatty 15, and Paleovalley. Join us as we explore the groundbreaking benefits of saturated fats, specifically focusing on odd-chain saturated fatty acids like C15. Our guest, military physician and co-founder of Seraphina Therapeutics, Eric Venn-Watson, sheds light on how C15 is essential for cellula…
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After military service in Afghanistan and studies in microbiology and chemistry she found her niche as an environmental specialist in Florida, Coley Jens.
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Coley Jens is a fascinating blend of adventurous spirit and dedicated environmental stewardship. Originally hailing from Detroit, Michigan, her formative years near Chicago ignited a lifelong passion for wildlife and critters, nurtured by frequent visits to museums and aquariums. A move to Florida in her youth only deepened this love affair with th…
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Inside the Mind of a Champion | Justin Gatlin’s Path to Glory
1:59:49
1:59:49
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Join us as we uncover the extraordinary journey of Justin Gatlin, the fastest man alive and three times Olympic champion. In this episode, Justin shares how he transitioned from a young athlete with potential to a globally recognized sprinter. Learn about his rigorous training regimen, the mental resilience that kept him at the top, and the challen…
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Show Summary On today’s episode, we continue the LGBTQIA+ Veteran Public Health Awareness series with a conversation about myths and misconceptions about members of the LGBTQIA+ community with veteran Ale Hernandez About Today’s Guest Alejandra Hernandez served in the United States Marine Corps for four years a Food Service Specialist with Marine C…
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EFR 807: Sauna, Red Light and Infrared Therapy and The Most Effective Ways to Regenerate Skin, Repair Muscle Tissue, and Reset Your Innate Biological Healing Powers with Robby Besner
1:11:09
1:11:09
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This episode is brought to you by Legion Athletics, Timeline Nutrition, and Caldera Lab. Join me and Robby Besner, PsyD, as we explore the transformative power of aligning our modern health practices with ancient wisdom. We discuss how embracing the rhythms of nature and the energy of the sun can revitalize our innate healing systems. From the dang…
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Forget the traditional career ladder and embrace the concept of disrupting yourself. In this episode, J.R. Lowry chats with Whitney Johnson, CEO of Disruption Advisors, about her book, Disrupt Yourself. Whitney, leveraging her experience from working at Wall Street to building a firm focused on human potential, unpacks the concept of self-disruptio…
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Show Summary On today’s episode, we have a conversation with Gold Star family member Lupe Urdaneta, surviving spouse of Sergeant First Class Dennis Urdaneta, and her journey with wear blue: run to remember, an organization that honors the service and sacrifice of the American military through active remembrance and programs to support all those who…
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A professional cyclist and biochemist shares her journey from growing up on a cattle ranch and playing NCAA tennis to becoming a professional cyclist with Team USA, Alison Tetrick.
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Alongside her sports career, Alison is a biochemist with a graduate degree. Her biggest challenge was overcoming a traumatic brain injury (TBI) from a severe crash, which led her to pursue neuropsychology in grad school. Despite her injuries, she made a strong recovery and continued to excel in cycling, though she ultimately found herself not fully…
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His love for fishing and dedication to his craft shine through turned his passion into a thriving YouTube channel, Gene Jensen.
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As most freshwater anglers do, Gene Jensen (The Flukemaster) was exposed to bass angling and has been forever hooked. Today, he can be described as an avid bass angler and, at best, that description is an understatement. Gene guided on Richmond Mill Lake for five years and it was there he learned he loved to teach people to fish. Today he owns an…
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In today's episode, I share my first LinkedIn Live session, where I discuss the importance of emotional intelligence (EI) for military personnel transitioning to civilian life. I highlight the need for understanding and managing one's own emotions and those of others, which is often overlooked in the preparation process for entering the civilian wo…
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She is known as a top female Canadian hunter and continues to inspire and provide hunting opportunities particularly for new hunters, Amanda Lynn Mayhew.
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Amanda Lynn Mayhew, born and raised in Northern Ontario, grew up surrounded by the great outdoors. Her family was heavily involved in fishing, hunting, and camping, fostering a love for nature in Amanda from a young age. Upon moving to Southern Ontario, she realized that such an outdoor lifestyle wasn't common there, leading her to explore fitness …
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Flexing Knowledge | Tendon Health Decoded with Dr. Gerard D’Onofrio
2:01:23
2:01:23
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Let’s take a look into the fascinating world of tendon health with Dr. Gerard D’Onofrio in this latest episode of the Dr. Gabrielle Lyon Show. Join us as we explore the crucial role of tendons in overall mobility and discuss the various factors impacting tendon functionality. Learn about the basics of how tendons work in harmony with muscles to sup…
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Show Summary On today’s episode, we feature a conversation with military spouse and family member Ellen Gustafson, the Co-Founder and Executive Director of We the Veterans and Military Families, a non-partisan, non-profit organization that empowers the veteran and military family community to strengthen democracy. We’re going to talk about their wo…
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Struggling with your job search? Land that dream role with expert advice! This episode cracks the code on resumes, LinkedIn profiles, and the modern job hunt with Steph Cartwright, the mastermind behind Off the Clock Resumes. Learn how Steph helps Millennials and seasoned professionals alike navigate the ever-changing landscape of finding a job. We…
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A actor and avid traveler as he shares his incredible journey from growing up in New York and the Mid-Atlantic area to navigating a thriving acting career, Josh Murray.
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Josh Murray is an accomplished actor and passionate traveler, whose journey began in New York and the Mid-Atlantic area. From a young age, Josh was deeply connected to nature, often exploring the outdoors and immersing himself in stories of explorers and frontiersmen. Initially on a path to a technical degree in computer science, personal challenge…
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