This month I look at virtual running challenges whilst paying a little tribute to one of my favourite holidays, Halloween! I'll also be revealing my star parkrunner of the month, my featured parkrun and taking you through our parkrun adventures.Από τον Emu Frost

Soggy runs as we run into winter and how to deal with it. A couple of newish runners share their opinions and I'm still injured but back running slowly. Find out how our half marathon went and what we got up to in our September parkruns.Από τον Emu Frost

This month I talk about running festivals pay tribute to all the new runners out there and catch you all up on our running escapades over the month of August. I also reveal my star parkrunner of the month and my featured parkrun.Από τον Emu Frost

After a bit of a delay I'm back to talk about Jeffing add catch you all up on our running exploits from the last month and a half.Από τον Emu Frost

This month in the first of my monthly pods I catch you up on all our running events plus share some thoughts I've had about my recent running efforts. I announce my star parkrunner for June and detail my featured parkrun. Plus letting you all know how we got on in our own parkruns.Από τον Emu Frost

A gentle winding up of my parkrun pod. I'll try and release one a month from now on but it's been fun talking about a subject I'm so keen on. Thank you all for listening!Από τον Emu Frost

This week I look at when to run, is there a best time of day? Should we vary our training times? I also announce my star parkrunner of the week, my featured parkrun plus tell you about any upcoming parkrun anniversaries. I finish by filling you in on our running exploits for this weekend.Από τον Emu Frost

This week I look at how fast and how far we can run as well as revealing my star parkrunner of the week, my featured parkrun and upcoming parkrun anniversaries. I'll also let you know how we got on in our own parkruns this weekend. Congratulations to everyone who took part in the London Marathon 2019!…

I keep things a little more general this week and talk about my club membership, turning 35 and why we all choose to run. I also include all my regular features; announcing my star parkrunner of the week, my featured parkrun and upcoming parkrun anniversaries. I finish by letting you all know how we got on in our parkruns this week.…

This week I look at running as you get older, tips and advice plus reveal my star parkrunner of the week, my featured parkrun, upcoming parkrun anniversaries and I'll let you know how we got on in our parkruns this week.Από τον Emu Frost

This week I look at some cross training exercises, reveal my star parkrunner and my featured parkrun of the week. Plus I let you know all about our parkruns this week and review the upcoming parkrun anniversaries.Από τον Emu Frost

In this shortened holiday episode I take a look at junior parkruns as well as announcing my star parkrunner of the week, my featured parkrun upcoming parkrun anniversaries and also review our parkrun efforts this week.Από τον Emu Frost

This week I look at the pros and cons of joining a running club, announce my star parkrunner of that week, my featured parkrun, upcoming parkrun anniversaries plus how we got on in our parkrunsΑπό τον Emu Frost

This week I look at what it takes to stay up a new parkrun from scratch plus reveal my star parkrunner, my featured parkrun, upcoming parkrun anniversaries and as always update you on our latest parkrun efforts.Από τον Emu Frost

A short episode this week about prison parkruns as well as all my regular featuresΑπό τον Emu Frost

This week I take a look at running surfaces as what you should bear in mind when going for a jog on them. I also announce my star parkrunner, detail my featured parkrun and celebrate some parkrun anniversaries. And as always I let you know how we got on in our parkrun this week.Από τον Emu Frost

This week I have a look at nutrition for those longer runs and training programs. I also reveal my star parkrunner of the week, my featured parkrun, detail some upcoming parkrun anniversaries and let you all know how we got on in our parkruns this week.Από τον Emu Frost

This week I go through some basic first aid and heath and safety tips for running as well as announcing my star parkrunner of the week, my featured parkrun, parkrun anniversaries and covering our parkruns for this week.Από τον Emu Frost

This week I'm taking a look at the flattest parkruns in the UK, naming my star parkrunner of the week, my featured parkrun and letting you all know how we got on in our own parkruns.Από τον Emu Frost

A long one this week with lots of tips and ideas for training to run 10km, half marathon, marathon and ultra marathon distances. Also my featured parkrun of the week, my star parkrunner and how we got on in our parkruns this week.Από τον Emu Frost

This week I talk about milestone t-shirts, medals ands other freebies you get when entering a race. I also announce my star parkrunner, my featured parkrun of the week, parkrun anniversaries and take a look at our parkruns this week.Από τον Emu Frost

This week I try to give an unbiased review of barefoot running. I also announce my star parkrunners, featured parkrun of the week and parkrun anniversaries. I also take look at our parkruns this week to see how we got on.Από τον Emu Frost

This week I take a look at men's running and talk to Jay about his year of running. I also reveal my star parkrunner and my featured parkrun plus review our most recent parkruns.Από τον Emu Frost

Happy New Year! This week I round up my abroad trilogy with the remaining episode covering Poland to the USA. I also reveal my star parkrunner, my featured parkrun our parkruns and a new segment to note parkrun anniversaries. But of course three main question this week... did Jay and I manage to do the New Years Day double?…

This week I review 2018 and look ahead to what 2019 might bring. I update the Christmas calendar with a few suggestions for those looking to do the double, detail my featured parkrun of the week and give a shout out to my star parkrunners. Finally I talk about our parkruns this week including our Christmas Day parkrun.…

In this week's Christmas Special I look at running in costume, update my Christmas Calendar, announce my star parkrunner and featured parkrun plus tell you what we've been up to this week.Από τον Emu Frost

This week I look at all the recorded parkrun statistics, announce my star parkrunner of the week, introduce my featured parkrun, update my Christmas calender and fill you in on our latest parkrun exploits.Από τον Emu Frost

This week is a jam packed pod where I focus on women's running, looking at sports bras, running before and after giving birth and interview my sister, Nikki about parkrun. I'll also be detailing my featured parkrun of the week, updating my Christmas calendar, announcing my star parkrunners and letting you all know what we've been up to.…

This week I have a look at some of the hilliest parkruns in the UK, pay tribute to my star parkrunners, update my Christmas Calendar and tell you all about or latest parkrun exploits in this the first week of December!Από τον Emu Frost

This week I talk about night running, my featured parkrun of Medina parkrun on the Isle of Wight, update my Christmas calender and talk about our recent parkrun exploits.Από τον Emu Frost

This week I continue my statistics about parkruns abroad, update my Christmas calender, nominate a start parkrunner plus full you in on our latest parkrun exploits.Από τον Emu Frost

This week I talk about what keeps you motivated during your run. I share Paul's story and a talk about Rutland Water as my featured parkrun as well as updating my Christmas calendar and reviewing our parkrun exploits for this week.Από τον Emu Frost

I talk about some of the other volunteering roles in more detail, review my chosen featured parkrun, introduce a Christmas and a star parkrunner segment plus look at our recent parkruns.Από τον Emu Frost

I take a look at the couch to 5k plan, talk about my featured parkrun and let everyone know how our most recent parkruns went. Plus yet another confession.Από τον Emu Frost

In this Halloween special episode I make a few recommendations for Halloween themed runs as well as our recent parkruns, my featured parkrun of the week and a short parkrun ghost story.Από τον Emu Frost

This week I look at parkrun abroad, cover my featured parkrun of Toulouse de la Ramee and catch up on our latest parkruns plus let you know if I'm going to be running a marathon in the spring.Από τον Emu Frost

This week I pay tribute to the 14th anniversary of parkrun as well as looking at some good running foods. I talk about our latest parkrun and make another small confession.Από τον Emu Frost

Looking at the Health Benefits of running including an interview with my husband about his parkrun career and his type 2 diabetes. Plus a new featured parkrun slot and as always our latest parkrun exploits.Από τον Emu Frost

I talk about what you need to start running, clothes, shoes and gadgets to make it all more enjoyable. Mostly devoted to shoes and finishing with our latest parkrun exploits.Από τον Emu Frost

Our recent parkruns and my first 10k! Plus a chat about parkrun tourism.Από τον Emu Frost

Week two of the stay frosty parkrun podcast where I look in more detail at the volunteering roles, talk about my family's park-running exploits and have a small confession to make.Από τον Emu Frost

My first ever podcast about parkrun. An introduction to parkrun and why I am so enthusiastic about it. How I got into parkrun and how my husband got into it too.Από τον Emu Frost