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Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary.Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance ...
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Send us a text This episode takes you on a fascinating journey into the delicate interplay between arrogance and humility on the path to success. We share the inspiring story of someone whose relentless humility and determination allowed her to continue growing, even after achieving her initial goals. We also highlight the importance of maintaining…
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Send us a text Have you ever felt guilty for not keeping in touch with a friend you deeply care about? You're not alone. Today, we unpack the emotional complexities of maintaining friendships in adulthood, where busy schedules and life's changes often get in the way. We dive into the concept of the "guilt bridge," sharing heartfelt personal stories…
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Send us a text Is parenting truly a right, or is it an immense privilege loaded with responsibility? Today, we challenge conventional wisdom and explore the profound impacts of parenting on individual lives and society. Through personal experiences and client stories, we shine a light on the generational gaps in parenting skills, the critical role …
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Send us a text In this episode, we talk about the importance of momentum and why it's crucial to maintain it, even during those tempting summer breaks. We explore the potential pitfalls of pleasure-seeking, highlighting the delicate balance between enjoyment and growth. Tune in for actionable tips on taking breaks that recharge rather than derail y…
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Send us a text Can living in constant fear stifle your true self? Today, we discuss the profound impact of fear and ego on personal growth. We highlight the dangers of playing it safe, which we describe as "soul murder," where avoiding risks suffocates our true selves. We dive deep into the essence of ego-driven versus soul-driven behavior, highlig…
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Send us a text Have you ever felt trapped in a cycle of self-criticism and perfectionism? You're not alone. In this episode, we tackle the pervasive influence of the inner critic and unveil the toxic loop created by unacknowledged inner critics. We discuss the unique challenges people face in confronting their inner critics due to societal expectat…
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Send us a text In this episode, we dive into why many people backslide despite their best efforts. We explore the inner world of backsliding and unpack the thoughts and emotions that can silently sabotage progress. Discover why so many people struggle to achieve their goals despite having the capability to succeed and uncover the hidden patterns in…
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Send us a text In this episode, we talk about the unsettling yet essential topic of hope. It can be terrifying how it challenges us to step out of our comfort zones and why it's a critical component of personal transformation. We break down the barriers that hold us back from believing in ourselves and explain why embracing hope is key to unlocking…
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Send us a text Today, we explore why it's perfectly okay not to know everything and how embracing the unknown can be a powerful step towards personal growth and fulfillment. It's okay not to have all the answers. By giving yourself permission to be uncertain, you create space for learning, discovery, and resilience. Here’s the list of episodes rela…
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Send us a text Do you find yourself constantly striving for perfection? In this episode, we dive deep into the complexities of perfectionism, sharing personal struggles and exploring the different ways it can manifest in our lives. Recognize how societal pressures can contribute to perfectionist tendencies and learn how to identify if you're caught…
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Send us a text Have you ever wondered about the ultimate purpose of life? In today’s episode, we talk about how to take ownership of your life and live with intention. This episode is a powerful exploration of self-discovery and empowerment, inspiring you to live a life filled with purpose and fulfillment. Here’s the list of episodes related to tod…
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Send us a text Can you evolve without hope or belief? In today’s episode, we dive deep into this age-old question. We talk about how hope is the starting point, the spark that ignites the fire of change, and belief is what sustains that fire, what keeps it burning even in the face of challenges and setbacks. So nurture your belief, cultivate it wit…
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Send us a text Today, we talk about finding a lifelong partner. Discover why love might be eluding you and learn how to overcome self-doubt. We discuss giving yourself the permission to say and acknowledge it on your path to finding the one. This episode will empower you to take control of your love life and find lasting happiness. Here’s the list …
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Send us a text It's important to remember that feelings of abandonment are often rooted in past experiences and traumas. Various situations and interactions can trigger these emotions, but ultimately, it is up to you to recognize and address them. In this episode, we talk about how you can begin to heal and overcome the sense of abandonment that ma…
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Send us a text In this episode, we talk about how a person exudes confidence and radiance. We discuss how you can do this, make a lasting impression and leave a positive impact on those you meet. What makes you stand out and enhances your overall presence? We share how people who maintain confidence and approachability came to radiate such positivi…
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Send us a text When offering advice to our friends, it's important to remember that our intentions should always be rooted in genuine care and concern for their well-being. Giving advice based on our own experiences or beliefs can be tempting, but it's crucial to consider what truly serves our friends' best interests. In this episode, we discuss th…
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Send us a text In this episode, we discuss feeling more free and motivated and share three tips for achieving this. We also emphasize how prioritizing self-care and making time for what truly makes you happy can help create a more fulfilling and balanced life. So, take a step back, reassess your daily routine, and make room for the habits that will…
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Send us a text Jealousy is a natural human emotion that can often be difficult to handle. It's important to remember that feeling jealous doesn't make you a bad person, but how you handle those feelings matters. In this episode, we talk about acknowledging and accepting your jealousy and shifting your mindset to turn it into something more positive…
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Send us a text What are you willing to sacrifice today to achieve your goals tomorrow? By being willing to sacrifice short-term pleasures or comforts, you are indeed investing in your future self and setting yourself up for greater opportunities and fulfillment down the road. In this episode, we discuss how it is not always necessary to make extrem…
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Send us a text In this episode, we talk about a bold approach to feeling good about ourselves. We also discuss the value of integrity, starting small, and starting within. Remember that what matters is your commitment and effort, not perfection. On your path to self-improvement, surround yourself with encouraging and motivating people who support a…
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Send us a text In this episode, we explore the surprising strength of asking for help. We'll bust the myth that it's a weakness, share tips for getting the support you need, and reveal why connection and growth are the real rewards. We'll even tell you our favorite part of asking for help (hint: it's empowering!). By allowing yourself to be vulnera…
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Send us a text Today, we dissect the stories that our inner critic may be writing for us. We discuss a client's experience combating feelings of guilt and explore society's obsession with seeking pleasure and how it can impact our beliefs and values. It's essential to recognize the narratives our inner critic is creating and work towards rewriting …
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Send us a text In this episode, we discuss why people may struggle to make changes in their lives. From breaking limiting beliefs to understanding that acceptance also has limitations, we highlight the importance of not accepting beliefs that are not helping you grow. We also explore the relationship between identity, character, and behavior in the…
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Send us a text In this episode, we discuss the importance of setting boundaries and respecting yourself. Remember, it's crucial not to allow others to mistreat you or take advantage of you. By cultivating the language of nonviolent communication, you can express your needs and feelings in a healthy way. Always remember that nobody is worth sacrific…
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Send us a text Today, we discuss the importance of respecting oneself to gain respect from others. We discuss a friend's experience of not being respected by male colleagues and talk about the inherent belief that people will not respect you if you do not respect yourself. We also share tips on building self-respect in the inner world, emphasizing …
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Send us a text Today, we dive into the reasons why some women may struggle to have female friends. From discussing why some women choose to be friends with guys to exploring the challenges in maintaining relationships among women, we shed light on the complexities of female friendships. We also emphasize the importance of quality over quantity when…
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Send us a text In this episode, we discuss the importance of redefining loneliness and embracing solitude to cultivate self-love and inner peace. We talk about practicing self-care and self-compassion, emphasizing that it's sometimes okay to feel lonely. We also explore the idea of cutting and rejecting negative emotions that may contribute to feel…
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Send us a text Saying "no" can seem more challenging than it should be. In this episode, we share personal journeys in the complex world of boundary-setting. Bianca opens up about her struggle with saying no due to past conditioning, while Emilia sheds light on the societal pressures that compel us to over-explain or justify our refusals. We discus…
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Send us a text Have you ever felt like you just can't keep going? Today on Evolve Ventures, we reframe that feeling as an opportunity to build mental resilience. Drawing from our personal experiences in martial arts, specifically Muay Thai, we discuss how confronting life's challenges and responding positively can fortify your mental toughness. By …
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Send us a text Using food as a primary way of coping and having a scarce mindset around it is a dangerous form of self-harm to your well-being. In this episode, we dissect your relationship with food as a coping mechanism. We touch on how using food to cope can lead to negative consequences on both your physical and mental health. We also talked ab…
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Send us a text Procrastination is often rooted in fear, whether it be fear of failure, fear of success, or fear of the unknown, among others. Today, we talk about identifying the specific fear holding you back so you can begin to address it and move past it. Once you clearly understand what is causing your procrastination, you can start taking smal…
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Send us a text Today, we talk about the steps to empowerment and happiness. What it means to different people: giving someone permission to do something or, maybe better, getting stronger and more sure of yourself, especially when it comes to taking charge of your life and standing up for what you want. Finding the lines where you begin and where y…
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Send us a text In this episode, we discuss how to declutter and do it sustainably so that it's not a one-and-done task but a habit you can practice. We discuss taking periods of time and chunking it down to clean up instead of doing it all at once. We also talk about the benefits of being practical and only keeping items that serve a purpose or bri…
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Send us a text Emotion regulation is learning how to handle our feelings when dealing with different situations every day. Today, we talk about controlling our emotions and thinking before we react. We can’t always know how others feel, and they can’t always know how we feel. Understanding our feelings is the first step to sharing them with others.…
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Send us a text It's important to recognize that what may be effective for one person may not be the same for another. In this episode, we talk about how to be more effective. By eliminating distractions and becoming aware of time blindness, you can better focus on your tasks and maximize your time. Ultimately, feeling more effective comes down to p…
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Send us a text If you believe you're not worthy and deserving of love, then there's a high probability that you'll just accept the bare minimum from everybody. In this episode, we talk about how to stop accepting breadcrumbs from yourself and others. Remember, self-love and self-worth are crucial in setting boundaries and not settling for less than…
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Send us a text Today, we talk about the three things we have learned in our 20’s and share wisdom in investing and understanding the world and making it a better place. Anything worth having takes time, often requiring patience, effort, and perseverance. This concept can apply to many aspects of life, including personal goals, relationships, career…
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Send us a text Anxious attachment often manifests as a feeling of being unloved and unwanted by those around you, leading to a sense of insignificance and a belief that you’re not worth fighting for. As we grow up, this thinking can result in a fear of abandonment, subtly influencing our perception of others. In this episode, we explore the journey…
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Send us a text When faced with situations that don’t align with our expectations, especially in our interactions with others, it can be a challenging experience. In this episode, we talk about practical steps for conflict resolution and emotional self-regulation. Conflict, though challenging, is an essential part of relationships, providing an oppo…
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Send us a text Have you ever experienced sabotaging yourself to the point that it robs you of your fulfillment, joy, happiness, and self-love? In this episode, we talk about how, at times, we unknowingly engage in actions that dim our lights. We talk about the subtle, unconscious processes that drive these behaviors and how our thoughts and emotion…
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Send us a text In this episode, we share three questions to help you succeed. Reflecting on these three questions can help guide you toward success in your goals and aspirations. By being intentional with your actions, identifying areas for improvement, and examining the narratives you tell yourself, you can make positive changes in your life. It's…
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Send us a text Acceptance does not necessarily mean approval or permission but rather a willingness to face reality and find a way to move forward. Inner conflict can arise when we struggle to accept something against our beliefs or values. In this episode, we talk about finding a middle ground, which means finding a way to honor our feelings while…
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Send us a text Today, we explore the topic of likability and how it impacts our perception of ourselves and others. We discuss how embracing our quirks and authenticity is crucial for genuine likability rather than conforming to external standards. We emphasize the importance of self-acceptance and attracting the right people into our lives. By pri…
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Send us a text Anxiety is not a foe but a misunderstood friend that can lead to growth and strength when handled with the right mindset and tools. In this episode, we talk about the importance of self-awareness in identifying what triggers anxiety and understanding anxious thought patterns. Anxiety is not a personal failure but a normal part of lif…
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Send us a text In this episode, we discuss three confidence-building techniques and highlight that confidence is a skill developed through action. We stress the importance of consistent practice for your evolving inner strength and harnessing emotional intelligence for a winning mindset. You can use these strategies to face your challenges with a n…
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Send us a text When it comes to relationships, we're often inundated with warnings about the red flags to watch out for. But what about the green flags—the indicators that a relationship is surviving and thriving? In this episode, we talk about the signs of a healthy partnership that can weather life's storms. We discuss the importance of growth, u…
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Send us a text In this episode, we talk about three red flags, with one being the concept of the "halo effect," where we idealize a partner to the point of ignoring glaring red flags. The halo effect can blind us to the reality of a person's character, leading us down a path of disillusionment. Recognizing this cognitive bias is the first step towa…
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Send us a text Exploring our evolving sense of self within family dynamics can be deeply personal and challenging. Today, we discuss the hurdles in the journey when seeking personal growth and fresh perspectives. We discuss how we often grapple with the delicate balance between maintaining harmony with loved ones and pursuing our unique path. The f…
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Send us a text Conveying difficult truths is often filled with apprehension and discomfort. In this episode, we have a heart-to-heart discussion, peeling back the layers of these challenging moments and offering guidance on the delicate dance of sharing uncomfortable realities with those we hold dear. We distinguish between the magnitudes of truth …
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Send us a text Have you ever wondered why love’s battlefield can sometimes resemble an actual war zone? In today’s discussion, we explore the concept of healthy conflict and nurturing communication, which are essential for building extraordinary relationships. A key takeaway from this episode is the value of authentic self-expression. Partners who …
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