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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Join Eric Buscher and Eileen Becker as they discuss the hit television show Midsomer Murders! Each month, we rewatch an episode and dissect all the murders, the suspects, the detectives, and the weirdness. If you love Midsomer, grab a bottle of (unpoisoned) wine and a cheese wheel and sit back and enjoy!
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THE MASSAGECAST WHERE THE GUESTS, GET NAKED, GET MASSAGED, AND GET TO TALK TO ME FOR AN HOUR. Mom, Massage Therapist, Author, Stand-up, comedy, comedian, mom comic
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Novelist Josie Brown interviews authors on their creative process
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Originally airing on KDIA 1640 AM, Aging by the Bay provides local resources for seniors and their loved ones living in the San Francisco Bay Area
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Thought Pieces is the new podcast from celebrated art book publishers MACK, bringing you the best of long-form writing at the intersection of art and literature. Each week, discover new fiction, poetry, and criticism, reflecting on subjects including the curious history of childhood, lockdown in New York City, and the ethics of documentary photography, written and read by authors at the vanguard of creative practice. Featuring Eileen Myles, Ben Lerner, Lynne Tillman, Collier Schorr, and more.
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Featuring everyday Shereos and Heroes sharing inspiring stories of how they persevered after a life- altering event. Story Crafting is a program of You Night Empowering Events and the We Lift You Up Fund - a 501c3 public charity. Our primary focus is to address emotional healing and to help women find a path forward after a cancer diagnosis. However, future plans include stories of trials and triumph from every walk of life. Thank you to our sponsor, Guardant Health! Guardant Health is a lea ...
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An excerpt from Jessica's story: "Knowing I would lose my breasts, I feared losing a part of me that I never really understood the importance of until it was going to be taken away; taking away what fed my son, taking away where he would rest his head for comfort, taking away a part of my femininity, and replacing it with something that wanted to m…
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The truth is we cannot change the past. We can, however, change how we move on from here. This meditation includes powerful affirmations to reset your mind and move forward. Disclaimer: Meditation is not therapy and should never be used in place of professional therapy. Meditation should be used in addition to other methods of healing from past tra…
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Feeling impatient can include feelings of anxiety and overwhelm. My friend, you can surrender and remember to trust. This meditation will help you rediscover peace and patience as you release your grip on it all. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join …
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Hi everyone! Thank you for following our podcast, filled with short interviews that we hope will inspire and inform. We will feature a new story every Sunday and Thursday! This story was the second story that I wrote - to help me come to terms with a failing marriage. I used a lot of metaphors in this to illustrate my feelings and I really hope you…
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Hi everyone! Thank you for following our podcast, filled with short interviews that we hope will inspire and inform. We will feature a new story every Sunday and Thursday! This story was the first story that I wrote - to help me come to terms with a failing marriage. I used a lot of metaphors in this to illustrate my feelings and I really hope you …
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Use this meditation to remind yourself that you are allow to feel. Feelings are simply asking to be felt and they are a reminder that you are all the way alive. There is nothing wrong with you. Feel your feelings safely now. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Traini…
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Barnaby and Nelson have to solve a series of murders surrounding a fancy restaurant in MIdsomer Wyvern. Can Barnaby and Nelson root out the poisonous root growing in this garden of foodly delights? Could this metaphor get any more labored? Eric and Eileen discuss a very gross murder, the history of restaurants, and the Barnaby Brain Fart. Oh and Th…
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I know the anxiety and dread that can come to the start of a new week. What if Monday could mean possibility? You can shift your energy to feel more empowered and ready for the days ahead. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the l…
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Did you know you do not need to believe everything you think? Pause and notice the thoughts that are not serving you. Shift into the observing mind and free your mind of negative thoughts. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the l…
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When was the last time you really slowed down and turned inward to pay attention to all that is within you? You deserve love and attention from yourself. This meditation will help you sit with yourself and renew your energy. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Traini…
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You can cultivate compassion from within and stop being so hard on yourself. This meditation includes a short yet powerful visualization to embody more acceptance, love and compassion. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link …
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In New York Times best-selling Author Eileen Goudge’s latest novel, All THEY NEED TO KNOW, Kyra, an abused wife of a rich, powerful man goes on the run, ending up across the country in a small California town where she hopes to hide out. Instead, she is embraced by the locals, who offer friendship, support, and acceptance—no questions asked. Inevit…
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My friend, did you forget? You are home to your peace. You can breathe your way there. You can return to the path of peace and feel more calm, steady, grounded energy within you. This meditation includes Alternate Nostril Breathing (Nadi Shodhana) which involves breathing through one nostril at a time. You will be guided during the meditation howev…
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If you are struggling to make a decision, this is for you. What if ultimately your heart already knows? You are being called for a reason. Drop into your intuition and deep knowing and make the decision. Music is by Alanah Sabatini. Listen to more of Alanah's music here. p.s. have you ever wanted to learn how to create and lead your own meditations…
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Welcome to Midsomer #39 - Ring Out Your Dead
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Eileen and Eric get a grip on RING OUT YOUR DEAD, one of the truly classic episodes. Bell ringers in Midsomer Wellow are being brutally murdered. Is it a jealous lover? A vengeful old guy? A disgruntled poet? Or someone just totally nuts? Barnaby and Troy will have to risk their lives and their ears to solve this one. We discuss when obsession turn…
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Have you ever felt like you were behind? My friend, I know the overwhelming feeling. Our present self can tend to doubt and want to rush the process. What if you were exactly where you need to be? This meditation will help you remember to trust the unfolding. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more…
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Do you have an upcoming event or test or surgery? Are you doing something again after it didn't go well? This visualization will help you imagine everything going well and ease your mind. My friend, we are not meant to live in fear. You will be okay, no matter the outcome. You can let go of worry and rest your mind. You can conquer your fears and f…
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I know the feeling of the heaviness of comparison. We can spend so much energy wishing we had someone else's life or success. When in reality, we have no idea what it actually takes to be where they are. This meditation will help you retrieve some of the energy that has been spent comparing your life to others. It will help you remember all that yo…
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You can rest your mind on the breath. To return to the present moment and feel peace within, the breath is always accessible to support you in that journey. This meditation includes a breathing technique where you count the breath from 1 to 10 and then reverse the order. Notice any resistance or any desire to rush the process. I hope this inspires …
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In THE WHISPER SISTER, Jennifer S. Brown delivers an atmospheric coming-of-age story set in Prohibition-era New York, tracing one immigrant family’s fortunes and a young girl’s journey from the schoolyard to the speakeasy. The streets of New York in 1920 are most certainly not paved with gold, as Minnie Soffer learns when she arrives at Ellis Islan…
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Are you being kind to your mind? When we feel down or low energy sometimes that is because we are judging our mind and being hard on ourselves. This meditation will help you slow down and see version of you with more kindness and acceptance. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditati…
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What if when the mind is swirling and you feel anxiety there actually isn't anything wrong with you? What if it is simply an invitation to slow down and breathe deeply. This meditation includes repetition of an affirmation for you to rest your mind on. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about …
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This week, we discuss THE DAGGER CLUB! When someone starts targeting the people connected to a dead writer, Barnaby and Nelson will have to take a gamble to solve this one. Eric and Eileen talk some truly weird kills, the history of mystery novels, and the art of faking your own death. THE DAGGER CLUB - Series 17, Episode 1 Created, produced, and h…
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When the mind is swirling we tend to judge ourselves and cause more suffering. My friend, you can slow down and acknowledge the overthinking happening within you. Once you accept and allow yourself to overthink, then you can gently shift into a state of peace and relaxation. p.s. have you ever wanted to learn how to create and lead your own meditat…
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We all have an inner narrative and sometimes the stories we tell ourselves do not serve us. This meditation is to help you become aware of the stories you are telling yourself that might be holding you back. It's time to release and create space for what does uplift, encourage and support your growth. p.s. have you ever wanted to learn how to creat…
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Getting ready in the morning doesn't have to be chaotic. You can take it slow and see getting ready as a time for self care. This meditation really shows you that meditation can be informal and still powerful. Carrying this meditation with you through your morning routine of coffee, brushing your teeth, washing your face, doing your hair or makeup,…
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Use the breath as a powerful tool to remember the magic is within you. You are the gift. You are the light. When you truly believe this, you will feel peace. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://…
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One thing I know for sure is that we cannot move through life on autopilot... and we can do anything - just not everything all at once. When we take the time to pause and check in with our hearts, we can feel a beautiful shift in our energy and presence, bringing more ease into each moment. p.s. have you ever wanted to learn how to create and lead …
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You can shift your inner narrative. Affirmations are like practice thoughts. If you speak them in the quiet of your own mind they will become a belief of yours and in turn shift your inner world. You can feel your own encouragement, acceptance and self love within you grow as you nurture your mind with these empowering affirmations. p.s. have you e…
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Welcome To Midsomer #37 - Blue Herrings
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This time, Eric and Eileen are talking BLUE HERRINGS. Barnaby's beloved aunt Alice happens to be staying at a retirement home where the residents keep dropping dead. Is something nefarious afoot? Can Barnaby stop painting his new house ot bother investigating? We're talking the history and morality of euthanasia, some great acting, and whether or n…
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Soothe your nervous system with this simple yet powerful meditation using the affirmation "I am safe, I am here." My hope is that you feel more grounded, peaceful, and calm. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Lear…
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We woke up today. We get to experience another day. May you take the time to regain your presence and fill your heart with gratitude. You will do enough today and you are enough. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.…
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In prolific screenwriter Daniel Pyne’s latest thriller, WATER MEMORY—Black Ops specialist Aubrey Sentro may be one concussion away from death. But when pirates seize the cargo ship she’s on, she must decide whether to risk her life to save her fellow passengers. As she plays their deadly game of cat and mouse, she pushes herself to survive by focus…
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Hank Phillippi Ryan’s latest thriller, HER PERFECT LIFE, Lily Atwood, is an award-winning on-air television reporter with a seemingly perfect life. A job she loves that earns her incredible celebrity status, a seven-year-old loving daughter, Rowen, who goes to a posh private school; and the perfect beautiful home in a safe neighborhood. But not eve…
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Slow down and bring awareness to the way you speak to yourself and how often you judge yourself. You can release judgment and set your mind free to feel inner peace. The background music in this meditation is by Alanah Sabatini. You can listen to more of her music here. p.s. have you ever wanted to learn how to create and lead your own meditations?…
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How do you think a younger version of you would see the you that you are now? I bet they would be in awe. Even if you aren't exactly where you think you need to be. A younger version of you would be so amazed that you made it through so much. We must honor the road that it took to get here. This meditation includes a powerful visualization of your …
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How many times do you have those moments where you think: "oh my goodness, what is wrong with me?!" My friend, there is nothing wrong with you. You are allowed you feel how you feel. You are allowed to think what you think. You are allowed to be human. This meditation will remind you to love all the parts that exist within you and recognize that th…
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How often do you reach outward for answers on what you should do? My friend, we tend to forget we have so much wisdom within. Maybe the clarity you are seeking is within reach. Maybe the clarity you are seeking is right within you. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher…
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Welcome To Midsomer #36 - Left For Dead
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This time Eileen and Eric discuss Left For Dead. When childhood friends of Jones are brutally murdered, Barnaby must uncover the truth about a decades old missing persons case to solve this one. The ending has our hosts split! We're talking eminent domain, great acting, and the worst wedding speech ever. Left For Dead - Series 11, Epsiode 2 Created…
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I know we have been programmed to believe that we need to do more in order to be productive. When in reality, the best thing you can do for you (and the most productive) is choosing to slow down, stop rushing, and rest your mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher T…
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I've been there too... where energy is low and you feel like giving up... My friend, you can and will keep going. This meditation will help you reset and feel ready to move forward with more motivation and energy. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join…
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My friend, any amount of time meditating will help you shift your internal state. If you are feeling anxious or overwhelmed, breathing techniques can help you refocus the mind and calm down your nervous system. Box Breathing is a simple technique where you inhale for a count of four, hold the inhale for a count of four, exhale for a count of four a…
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You have the power to take yourself to a safe, calm, and peaceful place. This meditation experience will guide you through visualizing your 'safe place' so that you can feel ease in this moment. By doing so, you may feel a shift in your nervous system and a return to a more steady state. p.s. have you ever wanted to learn how to create and lead you…
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An excerpt from Zita's story: "Joy and sorrow can coexist, so let your precious tears fall like diamonds on the floor for there is healing in releasing this built-up pressure, like the white teardrop that emerges from beneath the broken heart of the flower plant. There is value in emotion as in diamonds. It is the release and relief that cleanses, …
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An excerpt from Audrey's story: "My guiding light has been my children and my now husband. My son, at the age of fourteen, was wiser than he knew. The day I received the call for the biopsy, my son looked at me and said “Mom don’t worry, you will be just fine.” My son and daughter helped in every way possible- from learning to change the dressings …
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An excerpt from Maureen's story: "My sisters were also my light. During my first diagnosis, my sisters would be there during my chemotherapy. One would drop me off, and another would pick me up. My oldest sister would go with me to appointments, pull out a notebook, and take copious notes. During my second diagnosis, she would change her work sched…
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An excerpt from Jenna's story: "Throughout my journey, feeling like a square peg, my husband Rich has been my cornerstone. He is my Superman. Rich is compassionate, caring, loving, non-judgmental and could make me laugh during the darkest days. He gives "tough love" even when I don't want to hear it. Rich made some very tough medical decisions that…
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An excerpt from Jamie's story: "My battle against breast cancer wasn't just about survival, it became a catalyst for change- igniting a passion within me to redefine my life's purpose. The journey was far from easy. It has been filled with many tears, therapy sessions, soul-searching, and of course art, creativity, and now photography. I am working…
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Excerpt from Renee's story: "I have overcome adverse childhood experiences. I continue to work on self-growth and acceptance. I thrive to make every day better than yesterday. Challenges will arise but I am stronger now. I am breaking through. I have scraped part of my chrysalis. I see the sunshine. It is so much brighter than the darkness. I am em…
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An excerpt from Eileen's story: "I am stronger than I thought I was. I am not looking at it as "my cup is always full" but more towards being that of Superwoman. I have been faced with many challenges over the years from health challenges to parent challenges and found that I am a fighter, I am strong and there is nothing that I can’t overcome. Eve…
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