Τα καλύτερα Dr. Rose Hollo podcast (2024)

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Fibroids: Remove the cause! 26:42

1+ y ago26:42

26:42

In this episode I discuss the nitty gritty details about those awful (but mostly noncancerous) tumors of the uterus. We will cover: What they are Symptoms Causes Risk factors How to decrease risk How fibroids might present on a DUTCH test How to get at the root of this condition Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/brock-h…

1
Endometriosis- What you need to know. 31:38

1+ y ago31:38

31:38

Endometriosis is still considered a somewhat mysterious female condition. In this episode, I'll describe the contributors what to look for on a DUTCH test what causes excess estrogen detoxification pathways and phases 3, 2, 1 gut health and the estrobalome how it is diagnosed vs how it is suspected how it this condition is supported and balanced wi…

1
The Breath of Life: God-Focused Healing 45:05

1+ y ago45:05

45:05

In this episode, I sit down with Amy Coleman, Respiratory Therapist and Certified Revelation Wellness Instructor, to discuss how she overcame a myriad of mid-life health problems after attending a nine week life-changing discipleship course. She found that trauma is a root cause of illness and that the spiritual piece is often missing for those who…

1
Live Q&A with Dr. Rose 25:39

1+ y ago25:39

25:39

In this episode, I do a live Q&A with some anonymous friends who are curious about: Water filtration Estrogen Dominance and prolactin Postpartum hormone imbalances Indications of high Estrogen during pregnancy Boiled mushrooms and carrot salad for endotoxin removal Rheumatoid arthritis/inflammatin: Red meat: Yay or nay? Amber reading light recommen…

1
Live masterclass, Pt. 2: Is Spirituality the Missing Piece of your Healing? 16:31

1+ y ago16:31

16:31

As a naturopath, I believe the mental and spiritual aspects of health are overlooked far too often. This episode speaks to that, and offers a solution that might help get you started, or back on track! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses License code: X5HSIZUDYZX97NTQ Music from #Uppbea…

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Live Masterclass, Pt. 1: Estrogen Dominance & Health Foundations Ep. 64 25:03

1+ y ago25:03

25:03

Listen to the first part of the Peaceful Mama Secrets Masterclass that I recently gave to a group of fantastic women! In this episode, we cover what Estrogen Dominance is, how we know if we have it, how to test (or not test) for it, the basic and low-cost health habits that could be at the root of your hormonal challenges, and a quick visualization…

1
Hormonal Mood Support, Strategies & Supplements 35:47

1+ y ago35:47

35:47

Could you be overlooking something simple that may be at the root of your hormonally-related mood challenges? In this episode, we quickly cover the basics that need to be in place, and then we move into some supplements that may also be helpful. Here's the Fullscipt Protocol Here's the link to Ona's Natural where you can purchase your bioidentical …

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Holistic COVID-19 Tips from a Panel of Doctors 1:18:05

4+ y ago1:18:05

1:18:05

This episode is based on the work of Dr. Thomas E. Levy's "Primal Panacea" and Dr. Tom Moorcroft's COVID 19 Webinar featuring a panel of holistic and integrative experts, which took place on Sunday, March 22, 2020. All links are posted below. Guest host, Matt Hollo, Integrative Mental Health Provider, added his thoughts and suggestions on how to in…

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Yoga Practice, Not Yoga Perfect 51:59

5+ y ago51:59

51:59

Thank you to Deep Roots Wellness for sponsoring this podcast. If you'd like to sign up for Heather's Stress & Grief Release Yoga class series, please click here. If you'd like more information about Heather's one-on-one Reiki and Yoga services, please click here. On this podcast episode, Heather and Rose sit down to chat about how "celebrating the …

1
LIVE! From the Holistic Health Fair, 2019 28:11

5+ y ago28:11

28:11

As always, thank you to Deep Roots Wellness for sponsoring this podcast. Also, a big shout out to everyone who came to the Holistic Health Fair! This episode features live interviews with event participants Angie Stennet, Sue Dishop, Danielle Small, Jim Brehler, Shane Klingler, Andrea Diaz, Alicia Wells, Katherine Brown, and Karen Lyke. Special eve…

1
The Host in the Hot Seat 37:16

5+ y ago37:16

37:16

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in…

1
Adaptogenic Herbs to Balance the Whole Person 1:02:56

5+ y ago1:02:56

1:02:56

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in…

1
The Censorship of Science 1:25:15

5+ y ago1:25:15

1:25:15

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in…

1
Using Your Intuition for Healing and Growth 40:29

5+ y ago40:29

40:29

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in…

1
Avoiding Metal Toxicity 1:04:56

5+ y ago1:04:56

1:04:56

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in…

1
Cutting Edge Brain Therapy w/Danielle Nelson, OT and Natural Spring Lawn Care Bonus! Ep. 54 45:31

5+ y ago45:31

45:31

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in…

1
Holistic Health Basics for Optimal Mental Wellness, Ep. 53 (Season 3 Premier) 55:19

5+ y ago55:19

55:19

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond. And, most of all, thanks to YOU (our listener) for tuning in! We believe YOU hold the power to achieving ultimate wellness and we're here to support you in…

1
This Postage Stamp Farm was a Long Thyme Cumin, w/ Michael Schiewer, Ep. 51 32:10

6y ago32:10

32:10

Local. Organic. Fresh. Herbs. If these words appeal to you, listen as Northwest Ohio's first only-herb commercial farmer and flavor guru offers his perfect trifecta of business sense, experience in food service, and gardening to a teeny tiny plot of organic land that is bringing big results! His clients include local grocery stores, Turkeyfoot Crea…

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LIVE: Low Inflammation Diet, How to Read Labels, and GMOs w/ Integrative Doc Jennifer Pfleghaar, Ep. 50 56:59

6y ago56:59

56:59

This episode was recorded LIVE, courtesy of the Relatively Speaking podcast at the Thrive Tribe 419 podcast's Holistic Health Fair in Defiance, Ohio on April 14th, 2018. In this passionately-delivered episode, you will learn how our diets directly impact our health and well-being, how to decifer wording on food packaging, and what side of the GMO d…

1
This Disease is 5x More Likely to Affect Your Daughter (JR Arthritis Awareness Month) w/ Dr. Shane Klingler & Athena Seimet, Ep. 48 30:20

6+ y ago30:20

30:20

Hey Tribe: We'll be posting a follow-up episode on "Low Inflammation Diet & How to Read Labels" by Dr. Jenny Pfleghaar, DO, on August 6th, 2018. Be sure to subscribe to our podcast so you don't miss it! Is your daughter (or son) a frequent sufferer of joint pain, fatigue, frequent fever, or irritability? These could be symptoms of one of a group of…

1
Natural Sleep Solutions w/ Dr. Maleigha Watts, Ep. 46 51:39

6+ y ago51:39

51:39

According to Dr. Watts, N.D., 35% of the population isn't sleeping well. Is this you? In this episode, we chat about how getting little sleep is a status symbol, whether quality is more important than quality, and how adrenal health, stress, and and corisol play a role in sleep. We also go over some natural ways to practice good "sleep hygiene" for…

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We are All Connected w/Jenn Kujawa, Ep. 44 45:40

6+ y ago45:40

45:40

Jenn Kujawa is all about going scared, overcoming fears, embracing her worth as a woman, and being a positive force for change in the world. In this episode, we learn about her recent trip to Guatemala to meet women with whom she is partnering to offer fair trade accessories to Americans, and in-turn, provide a living wage to families who otherwise…

1
LIVE: Non-Toxic Cleaner DIY w/Danielle Small, CHA 26:25

6+ y ago26:25

26:25

Curious about making your own cleaning products? Danielle Small from Naturally Simplified shares some basic information about why we should think about what's in the chemicals we use in our homes, and how we can safely make our own germ-killing concoctions using essential oils and simple ingredients from the grocery store. Get your very own DIY non…

1
Ear Infections 101 w/ Dr. Tyler Schwanz, DC 38:09

6+ y ago38:09

38:09

Do your kids get frequent ear infections? Is your baby constantly tugging on his or her ear? Want to know natural ways to support ear health before turning to antibiotics or tubes? Listen in as a father and chiropractor talks about how having a child has changed the he relates to parents facing a scary (and painful) situation with their children, a…

1
Never Again: A Panel Discussion on Gun Violence Prevention in NW Ohio, Ep. 410 57:41

6+ y ago57:41

57:41

There are many differing opinions about how to prevent gun violence in Northwest Ohio. There's little chance of making progress without discussion. We're starting the conversation with three of Ohio's leaders on the gun violence prevention front lines. Rachel Gagnon is the Local Group Lead for Toledo Chapter of Moms Demand Action. She supports the …

1
Natural PTSD Solutions w/Matt Hollo, LPCC, Ep. 39 40:01

6+ y ago40:01

40:01

What is Post Traumatic Stress Disorder? What are the signs and symptoms? Who gets it and why? Is this only limited to veterans? What are some natural ways of treating PTSD? In this episode, Matt Hollo, Licensed Professional Clinical Counselor, gives details on PTSD. Host Rose Hollo asks specific questions about natural treatment options. Recommende…

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Raising the Steaks w/ Biodiverse Farmer R. Schlatter, Ep. 38 (Canal Junction Farm) 40:09

6+ y ago40:09

40:09

Canal Junction Farm is farming outside the box! They're not your typical NW Ohio farmers, and it's paying off. From individual clients to restaurants like the very popular Fowl and Fodder in Toledo, people are in love with their healthy, delicious, sustain-ably (and ethically) raised grass fed meats and cheeses. When you're talking holistic health,…

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Taco 'bout Weird, w/ Q&A featuring Dr. Jenny Pfleghaar (Holistic Health Monthly) 47:46

6+ y ago47:46

47:46

We're getting weird this week. Mind-body-soul-community! We cover a huge amount of ground: bone broth, menstrual sponges and cups, poop, supplement safety & affordability (and what some manufacturers are sneaking into their pills), MTHFR mutations, and our big fat Portland, Oregon trip, complete with Air B&B, amazing food, fantastic art, tiny house…

1
7H3 4BILI7Y 7O 4D4P7 70 CH4NG3 10:28

6+ y ago10:28

10:28

Are you able to adapt to change? Here are some special announcements from the Thrive Tribe 419 podcast. Have a great week! Here's the Fullscipt Protocol for supplements that help some women support hormone balance. Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at check…

1
Chin Up, Mama w/ Amy Seiffert, Ep. 37 42:58

6+ y ago42:58

42:58

There are so many words that make up the building blocks of motherhood. Love, faith, social isolation, fertility and infertility, spirituality, comparison traps, social media, play groups, self-care, etc. What words would you throw into it? Author Amy Seiffert lays it all out: the good, the bad, and the sometimes ugly messiness that is real motherh…

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Genetic Memories and Aromatherapy Freedom Technique with Lucy Coppes, Ep. 36 47:12

6+ y ago47:12

47:12

Lucy is a personal mind trainer and teaches her clients how to LIVE. She is a "vitalist," which is a theory about life that was once accepted in our society, but not longer considered relevant. Lucy feels this opinion is wrong because the mind and body need to work in sync for people to achieve true wellness. She is a graduate of the College of Int…

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Leading with Empathy w/ Jamie Zipfel, Ep. 35 45:30

6+ y ago45:30

45:30

What's emotional intelligence and do you have it? How does this skill help us lead with empathy? Jamie gives us the full scoop, sharing a personal struggle and how she stumbled into her field of helping people communicate and understand one-another better. She gives basics that can help you in your own life, including the secret to showing others y…

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Allergy Defense using Essential Oils and EFT Tapping, Holistic Health Monthly #4 w/ Q&A by Danielle Small 53:19

6+ y ago53:19

53:19

Suffer from allergies? We cover some of the most essential changes you can make in your life to combat seasonal, environmental, and even (minor) food sensitivities. Danielle Small, Certified Holistic Aromatherapist answers some of our biggest questions. From reducing plastic (yes, plastic contributes to sensitivities!), to what essential oils may h…

1
Vitality Now w/ Lucy Coppes, Ep. 34 38:45

6+ y ago38:45

38:45

Lucy is a personal mind trainer and teaches her clients how to LIVE. She is a "vitalist," which is a theory about life that was once accepted in our society, but not longer considered relevant. Lucy feels this opinion is wrong because the mind and body need to work in sync for people to achieve true wellness. She is a graduate of the College of Int…

1
Beekeeping it Real w/ Jamie Walters, Ep. 33 35:04

6+ y ago35:04

35:04

Jamie Walters hails from Defiance, Ohio and is the Ohio State Beekeeper of the Year! He's a Master Gardener, Certified Naturalist, Pollinator Specialist, Queen Inseminator, founding member of the Sustainable Technology Network, Apiary Inspector, Apiary owner, and beekeeping teacher. In this episode, Jamie shares his adventures in beekeeping, talks …

1
Ft. Wayne for the Fun of It w/Dan Mobley, Ep. 32 47:42

6+ y ago47:42

47:42

Be sure to check out the video at this link: http://11to7show.com/ This week's guest is Dan Mobley (AKA "Danny Parker"), and 11 to 7 is his show. He gives us plenty of insider info on his show (which is still pre-launch), talks about the creative process, and suggests a couple fun things to do that are within a one-tank trip from Northwest Ohio. Ab…

1
Keto & Sugar Addiction w/ Brooke Gordon's Listener Q&A (Holistic Health Monthly #3) 40:07

6+ y ago40:07

40:07

Let's talk Keto (and the research behind it), sugar addiction, weight loss vs. nutrition, and gut health! Brooke Gordon from Beetroot answers your questions about eating for health, while Matt Hollo, Licensed Professional Clinical Counselor, talks about the psychology behind eating and gives us an easy way to help beat sugar cravings. Rose reads ex…

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All Bodies are Beautiful w/ Ashlee D Wells, 4th Trimester Bodies Project, Ep. 31 41:40

6+ y ago41:40

41:40

Special announcement: On Monday, February 19th, Ashlee's surviving twin Nova is having brain surgery. On behalf of the Thrive Tribe 419 podcast, we'd like to extend our most heartfelt offering of love, prayers, Reiki, juju, mojo, and whatever else we can muster for Nova, Ashlee, and their family. We wish Nova a successful surgery and a peaceful rec…

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Sexy 419 w/ Erin Wiley, LPCC, Ep. 30 39:46

6+ y ago39:46

39:46

Intern Galen Spiegler, BA PSY, guest-interviews listener favorite Erin Wiley on the subject of intimate relationships. Topics covered: -Traditional views of sex being only for a man's pleasure -Whether or not growing up in the 419 affects one's views about sex. -A look at sex education in NW Ohio school systems -And a discussion about pornography a…

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A Man of Cultures w/ Robert Johnson, Ep. 29 46:04

6+ y ago46:04

46:04

Win a free 12 pack, mixed flavors, of Crossroads Kombucha! Instructions on how to enter in this episode. Hastags: #ThriveTribe419 and #CrossroadsKombucha Winner will be chosen on February 19, 2018 and will be announced on the Thrive Tribe 419 podcast Instagram page. In this episode, Robert talks about how he's excited to begin thriving in his busin…

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Rebellion & Expectations, Holistic Health Monthly Bonus Ep. 2 1:00:11

7y ago1:00:11

1:00:11

Are you a Rebel, a Questioner, and Upholder, or an Obliger? Join Rose and Matt as we discuss The Four Tendencies by Gretchen Rubin, and how these tendencies affect our marriage and our parenting. Special listener Q&A with fan favorite Dr. Tyler Schwanz from Rebel Chiropractic. We end the episode with a very special meditation "offering up" our expe…

1
GAPS Diet, Pt. 2 w/ Dr. Karen Lyke, D.Sc., Ep. 28 50:26

7y ago50:26

50:26

Get your FREE printable guide to a clean gut and good health (written by Karen Lyke) by going to: https://www.thrivetribe419.com/clean-gut-is-health-gut This episode (Part 2) can stand alone! We've covered the basics of GAPS diet and now we dive deeper into the prevention and healing of chronic illnesses, especially Celiac disease and Autism. Karen…

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GAPS Diet, Pt. 1 w/ Dr. Karen Lyke, D.Sc., Ep. 27 32:59

7y ago32:59

32:59

Karen is such a good teacher! She has a simple way of explaining tough concepts. In this episode, (Part 1 of 2), you'll learn WHAT the Gut and Psychology Syndrome is, how to eat on the diet, how it differs from the dietary suggestions offered by conventional medicine, and why we should care. We also touch on vegetarianism/veganism and our experienc…

1
Backpack Buddies w/Carrie Wetstein, Exec.Dir. United Way Def. Co., Ep. 26 43:40

7y ago43:40

43:40

Hungry kids in NW Ohio? This may be a bigger problem than many of us realize! In eye-opening interview, we learned how many kids in Defiance County are struggling with hunger on a daily basis, and what local community members and organizations are doing to help alleviate this issue. Carrie Wetstein, the Executive Director of the United Way of Defia…

1
Resolving to be Shameless w/ Sara Dean, Shameless Mom Academy, Ep. 25 51:53

7y ago51:53

51:53

What is a shameless mom, and is it the same as being selfish (and is it really a "bad thing)? How can we (especially moms) change from habits of self-neglect to self-care, and how does the Shameless Mom thrive in her daily life? How is she helping her child to live shamelessly amid gender stereotypes? We go even deeper, exploring feminism, people-p…

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The Vaccine Controversy w/ Dr. Herbert Schraw, Ep. 24 1:33:58

7y ago1:33:58

1:33:58

Do vaccines save lives? Are they safe? We get into the nitty-gritty of the "the other side" of the vaccine debate. This episode is not for the faint of heart. Dr. Schraw is "anti-vax" and has the research to back up his claims. He feels that chiropractors need to go from "adjusting spines" to "growing them" when it comes to educating their patients…

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Is This Normal? (Women's Pelvic Health) w/ Dr. Alisha Bruhl, Ep. 23 37:31

7y ago37:31

37:31

What are the signs & symptoms of pelvic dysfunction? Is this a women-only, postpartum-only issue? Is endometriosis something that a physical therapist can treat? What would you expect at a physical therapy appointment? Our guest, Dr. Alisha Bruhl is a Physical Therapist at 3D Wellness, and a mom of a beautiful 10 month old baby boy. She's passionat…

1
Keeping Your Kids Active in Winter w/ Dr. Alisha Bruhl, Ep. 22 32:52

7y ago32:52

32:52

Screen time: Yay or Nay? And why is staying active so important for kids? What can we do over Christmas vacation and how do we help our kids (and ourselves) change our couch-potato habits? *Thrive Tribe 419 podcast is available wherever you listen: iTunes, Google Play, Stitcher, etc. Be sure to subscribe so you don't miss next week's episode: "Wome…

1
Simple Tips for a Non-Toxic Life w/ Danielle Small, CHA, Ep. 21 44:32

7y ago44:32

44:32

Danielle Small explains what a non-toxic life is, and why it's so important. She goes deeper by talking about relationships, social media, being sealed into our homes in the winter, deciphering ingredients in personal care products and cleaners, and dealing with anxiety. Danielle has always had sensitive skin and figured out how to make her own non…

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A Celiac Holiday w/ Natalie White, Feat. Adam Hansen: ToledoEats.com, Ep. 20 56:43

7y ago56:43

56:43

Natalie White from Defiance, Ohio, is a foodie, a homeschooling mom, an amazingly talented baker and cook, and she just happens to make everything gluten-free because she has Celiac Disease. Natalie also loves eating out and knows some of the best Celiac-friendly places in Toledo. Adam Hansen from Toledo is a downtown businessman who has endeavored…

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