Τα καλύτερα Vaccines podcast (2025)

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58 - Sick of Trying to "Eat Clean" to Improve Health? Try This Health Food Strategy Instead! 15:07

20h ago15:07

15:07

Hi Mama, If you’re overwhelmed by all the “clean eating” rules and still not feeling your best, this episode is for you. I’m sharing the simple, grounding food strategy I use in my kitchen — one that takes the pressure off and actually supports your energy, digestion, and family wellness. Instead of chasing perfection, we’ll talk about how to build…

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Episode 10: Designing a pipeline to enhance T cell-mediated vaccine protection 17:06

11d ago17:06

17:06

We talk with Dr. Alba Grifoni, Research Assistant Professor scholar in the Center for Vaccine Innovation at the La Jolla Institute for Immunology, CA, who uses bioinformatic analyses and immune focusing approaches to improve protective T cell responses induced by vaccines.Από τον CVIMP

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57 - What Your Pediatrician Isn't Telling You About Vaccine Schedules 18:53

3d ago18:53

18:53

Hi Mama! Have you ever walked into a well-visit with your child and felt like there was a script being followed — but no room for your questions? In today’s episode, I’m pulling back the curtain on something most pediatricians don’t talk about: the vaccine schedule. We’re diving into five eye-opening truths that rarely get mentioned in the doctor’s…

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56 - Got Questions? Q&A Covering Intermittent Fasting, Botox Death, and More! 15:37

8d ago15:37

15:37

Hey Mamas, Today, we are doing our first-ever Q&A session covering questions you have submitted! We are discussing intermittent fasting, whether sunglasses block vitamin D absorption, whether you can die from Botox treatments, oxalates in oat milk, and how to advocate for change in the healthcare system. I think you'll love the variety of topics. I…

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55 - 3 Reasons Why "Natural" Isn't Always Better 11:03

10d ago11:03

11:03

Hi Mama, You know those products with earthy packaging, buzzwords like “natural,” and the promise to turn you into a cliff-climbing supermom with one bite? Yeah…not so much. In this episode, I’m pulling back the curtain on the word natural — what it actually means (and doesn’t), and how marketing plays tricks on our instincts. This is a no-fear, no…

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54 - Toxin-free Living in Under 15 Minutes Per Day So You Can Feel Better Fast! 13:21

15d ago13:21

13:21

Hey Mama! Ever feel like going “toxin-free” means tossing everything you own and spending hours reading ingredient lists with a magnifying glass? Yeah… same. But guess what? It doesn’t have to be that way. In this episode, I’m breaking down how to start reducing toxins in your home and body with just a few minutes a day — yes, even if your schedule…

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53 - 3 Tips to Cooking Healthy Food Even When You Travel 8:16

17d ago8:16

8:16

Hi Mamas, Last year, we packed up the fam and headed to the East Coast for a little adventure. I had grand plans of cooking up a storm... until I saw the size of the kitchen. Let’s just say — it was more “snack shack” than “gourmet getaway.” 😅 But here's the thing: just because you’re traveling (and don’t have your usual kitchen tools) doesn’t mean…

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52 - The #1 Most Dangerous Vaccine in America 19:25

22d ago19:25

19:25

Alright mamas, in today’s episode, I’m pulling back the curtain on one of the most widely accepted (and promoted) seasonal health interventions. Can you guess what it is? 👀 We’re diving into safety — yep, that loaded word that everyone throws around but few really define. I promised you studies, and you know I always come through! I’m not here to t…

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51 - How Movement Can Rewire the Brain: A Natural Approach to ADHD and Autism with Special Guest Caroline Price 28:53

24d ago28:53

28:53

Welcome back, Mamas! Ever feel like there has to be more to your child’s struggles with focus, learning, or behavior than just another label or prescription? You’re not alone — and this episode is going to blow your mind in the best way! Today, we’re diving into the fascinating world of functional neurology with the amazing Caroline Price. She’s a …

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50 - Instead of Snacks, Try This #1 Hack for Healthy Eating 7:32

29d ago7:32

7:32

Hi Mama! In this episode, I’m talking about one of my favorite topics… snacks! 🍿😋 But before you picture me hoarding granola bars, let’s just say this convo takes a few surprising turns. We’re unpacking how snacks can be a sneaky pitfall on your health journey — and how a simple mindset shift might just change everything. You’ll hear why I’ve start…

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49 - Confused About an Optimal Diet and Lifestyle? 3 Things You Need to Know Part 2 15:06

1M ago15:06

15:06

Hey Mama! Ever wondered what it really takes to live to 100—and still be dancing, weaving, walking mountains, or sipping a glass of red wine while doing it? In this episode, we’re heading on a global adventure to some of the most fascinating longevity hotspots in the world. From a Japanese island where people eat till they're only 80% full, to a Ca…

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48 - Confused About an Optimal Diet and Lifestyle? 3 Things You Need to Know Part 1 13:34

1M ago13:34

13:34

Hey there, and welcome back! 👋 In today’s episode, I’m taking a break from all the noise in the health world — you know, the “top 5 must-do” lists and all the conflicting advice — and instead, I’m turning to the people who are actually living the healthiest, longest lives. We’re kicking off a mini-series exploring the Blue Zones, starting with the …

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47 - Ready for Holistic Health? How Healing Trauma Can Get You There, Faster Part 2 - with Special Guest Elizabeth Taylor-McClure 26:37

1M ago26:37

26:37

Hey Mamas, Today we are continuing the interview from part 1 with Elizabeth Taylor-McClure. We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health. You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same. This information could save you…

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46 - Ready for Holistic Health? How Healing Trauma Can Get You There, Faster Part 1 - with Special Guest Elizabeth Taylor-McClure 23:33

1M ago23:33

23:33

Hey Mamas, This episode with special guest Elizabeth Taylor-McClure is filled with information you can't afford to miss! We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health. You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same. Th…

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45 - 5 Evidence-based Rules You Can Use to Make Informed Decisions 13:51

1M ago13:51

13:51

Hey there, friends! In today’s episode, we’re talking about how to spot the difference between health numbers that look good on paper and something that actually helps in real life. I’m diving into why health outcomes matter way more than those flashy numbers on your lab report so you don’t have to be afraid of every little change. We’ll also have …

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44 - Why the Flu Vaccine isn’t What You Think it is. The Truth About Flu Vaccine Effectiveness 19:41

2M ago19:41

19:41

Hey Mama, and welcome back! Today, we’re taking a deep dive into the flu vaccine — specifically, how well it actually works. No hype, no fear-mongering — just the data speaking for itself. We’re going to look at what "effectiveness" really means according to our health agencies, some eyebrow-raising findings from studies over the decades, and the r…

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43 - Confused About Healthy Eating in Pregnancy? The Top 2 Foods to Avoid 14:48

2M ago14:48

14:48

Hey Mama! I still laugh when I think about my pregnancy cravings — some things were delicious, and others, well… let’s just say my rotisserie chicken story makes me laugh to this day! But let’s be real — sometimes it’s hard enough to just eat when you’re expecting, let alone think about what’s best for you and your baby. In this episode, we’re brea…

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Episode 9: Using mosaic nanoparticle vaccines to generate broadly protective immmune responses 33:42

2M ago33:42

33:42

We talk with Dr. Alexander Cohen, Postdoctoral Scholar in the Division of Biology and Biological Engineering at the California Institute of Technology, CA, who uses immune focusing approaches to design vaccines that generate antibodies against conserved epitopes on viral antigens.Από τον CVIMP

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42 - Instead of Collagen Supplements Try These 4 Tips to Finally Have Better Skin 12:36

2M ago12:36

12:36

Hi Mamas! Let’s talk about something we all care about—our skin! The beauty industry makes billions selling us products, but finding ones that are both effective and natural can be a challenge. That’s why so many people turn to collagen supplements, hoping for better hair, skin, and nails. Today we are going to find out if those supplements are act…

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41 - Struggling with a Special Needs Diagnosis? How One Mom Handled Crisis and Found Hope with Special Guest Sarah Joy 36:05

2M ago36:05

36:05

Hi Mamas, Get ready for an inspiring and heart-centered conversation with Sarah Joy, an emotional health coach and the founder of House of Belonging. In this episode, we dive deep into her personal journey of navigating the medical system as a mom of a special needs child. Sarah shares the raw and emotional moments of receiving unexpected news abou…

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40 - Stumped on Getting the Flu Vaccine? This History Will Help 16:42

2M ago16:42

16:42

Hey Mama, If you’ve ever had the flu, you know it’s no joke—the fever, the chills, the total wipeout. And while none of us are eager for a repeat experience, the flu isn’t going anywhere. That’s why flu vaccines are such a hot topic, recommended for just about everyone six months and older. But how did we even get here? In this episode, we’re takin…

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39 - The #1 Truth About Healthy Eating During Pregnancy 15:47

2M ago15:47

15:47

Hi Mama! Pregnancy comes with enough surprises — do we really need the endless (and sometimes conflicting) food rules on top of it? No lunch meat, no Caesar salad, eat for two… or maybe don’t? Instead of stressing over every little rule, let’s take a step back and focus on what really matters when it comes to nourishing both you and your baby. What…

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38 - 3 Tips When Talking to Your Doctor as an Informed Holistic Mom 8:49

2M ago8:49

8:49

Hey Mama, Want to have more productive, respectful conversations with your doctor? In this episode, I explain how to present solid, evidence-based research (and leave the “my friend said” stories at home). You'll learn why presenting quality information in a way doctors respect can change the game. But it’s not just about facts — your approach matt…

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37 - 4 Low-Carb Diet Studies and What They're Not Telling You 20:19

2M ago20:19

20:19

Hey Mama! In this episode, I’m breaking down the science (and the hype) behind low-carb diets! We’ve all heard the promises—weight loss, better health, and more energy—but what do the studies really say? I take a closer look at several low-carb diet studies, pointing out some interesting findings along with their not-so-great flaws, like tiny sampl…

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36 - Healthy Cooking with Kids: The Step by Step Plan for Food Fun with Special Guest Nichole Boldt 28:14

3M ago28:14

28:14

Hi Mama! Ever wondered how to get kids of all ages in the kitchen without losing your mind? Well, you're in for a treat (literally)! In this episode with special guest, Nichole Boldt, we chat all about making cooking fun, educational, and (mostly) mess-free when little hands are involved. Nichole shares genius tips on how to manage a kitchen full o…

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35 - Are You Heating Yourself to Death? The Truth About Microwaves Part 3 11:48

3M ago11:48

11:48

Hey there, Mama! Ever wondered if microwaving your food is secretly bad for you? Or if “microwave safe” actually means safe? In this episode, we’re diving into the truth about plastics, chemical leaching, and what the research really says about heating up your leftovers. We’ll break down some common myths, compare what different health agencies say…

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34 - Are You Heating Yourself to Death? The Truth About Microwaves Part 2 17:47

3M ago17:47

17:47

Hey mama! Let’s talk microwaves — are they ruining your food or just getting a bad rap? In this episode, I’m digging into the studies critics love to quote and breaking down what they say. We’ll cover everything from garlic’s lost nutrients to the claim that microwaves cause “biological damage.” Plus, I’ll tackle the big concern—carcinogens. Are mi…

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Episode 8: Using comparative immunology to design better vaccines 18:39

3M ago18:39

18:39

We talk with Dr. Hanover Matz, Postdoctoral Research Associate in Pathology and Immunology at Washington University School of Medicine, MO, who uses human vaccine studies as well as comparisons to other vertebrate immune systems to understand how adaptive immunity has evolved and how we can use that information to generate more effective vaccines.…

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33 - Are You Heating Yourself to Death? The Truth About Microwaves Part 1 22:23

3M ago22:23

22:23

Hi Mamas! Have you ever wondered if your microwave is zapping the nutrients right out of your food? Or maybe you’ve heard whispers that it creates dangerous radiation? Let’s bust some myths and uncover the truth about this kitchen staple! In this episode, we take a trip back to 1946, when Percy Spencer accidentally melted a candy bar in his pocket …

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32 - Tired of Arguing About Health? The Secret to Making Informed Health Decisions 8:30

3M ago8:30

8:30

Hi Mama! Today, we’re tackling the pressure to justify your health decisions to others. It’s easy to feel like you need all the right answers to explain yourself, but the truth is—you don’t owe anyone an explanation. No matter how much research you’ve done, some people just won’t understand, and that’s okay. Rather than getting caught up in debates…

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31 - Struggling with Mental Health? The Powerful Connection Between Nutrition and Behavior with Special Guest Elizabeth Taylor-McClure 32:01

3M ago32:01

32:01

Hey Mama! This is a power-packed episode that I know you will love! In today’s episode, I sat down with licensed professional counselor Elizabeth Taylor-McClure, who’s been helping people navigate mental health since 2007. She takes a holistic approach, looking beyond quick-fix solutions to understand the root causes of anxiety, depression, and beh…

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30 - 3 Myths About Food That Are Keeping Your Body From the Nutrients it Needs 16:56

3M ago16:56

16:56

Welcome back, Mama’s! Today, we're tackling three common food myths that might be standing in the way of your best health. With so much conflicting advice out there, it’s easy to get lost in the noise, but the key to sustainable nutrition isn’t restriction — it’s balance. We’ll break down some of the biggest misconceptions about food and why a well…

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29 - Frustrated with Your Doctor? 3 Reasons to Fire Them Now 12:30

3M ago12:30

12:30

Hey Mama, Ever feel like your doctor is calling all the shots without really listening to you? In this episode, we’re flipping the script and reminding you that you are a healthcare consumer and your doctor works for you. It’s time to take charge of your health and ensure your medical team works in your best interest. We’ll chat about the importanc…

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Episode 7: Novel approaches to dissect antibody responses to respiratory viruses 30:13

3M ago30:13

30:13

We talk with Dr. Seth Zost, Research Instructor in the Vanderbilt Vaccine Center at Vanderbilt University Medical Center, TN, who is developing new approaches to define how antibody responses to SARS-CoV-2 and influenza viruses shape the antigenic evolution of these viruses.Από τον CVIMP

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28 - How Veggies are Killing You! The Truth About Eating Plants 16:04

4M ago16:04

16:04

Hi Mama! The first time I heard someone say that vegetables are dangerous, I laughed. Surely, this was a fad that would vanish in five minutes, right? Well… here we are, and the idea is still making the rounds, especially in the carnivore diet world. But is there any truth to it? Should you be side-eyeing your salad? In this episode, we’re diving i…

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27 - 5 Reasons Why You Need to Know More Than Your Doctor and Why Apathy Could Cost You Your Life 16:13

4M ago16:13

16:13

Hi Mamas! Today’s episode is on a topic that I’m very passionate about - the healthcare system and how it works. In this episode, I’m sharing why taking control of your health and knowing more than your doctor is so important. As a regular mom with no medical background, I had to learn how to question the system, do my own research, and make inform…

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26 - The Secrets to Getting Your Partner Onboard with Your New Healthy Lifestyle with Special Guest Justin Bedard 27:35

4M ago27:35

27:35

Hi Mama! I have such a special treat for you in this episode! I asked my husband, Justin, to come on the show because I hear from so many of you that one of the biggest challenges in making health changes— whether for yourself or your kids — is getting your spouse on board. One of our first bonding moments (before we were even dating) was tackling …

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25 - 5 Reasons Perfectionism in Healthcare is Dangerous and What You Need to Know to Be Free 15:50

4M ago15:50

15:50

Hey friends! 👋 This episode is a real heart-to-heart convo with me, so grab a cup of tea, your comfiest blanket, and settle in. Today, I’m coming clean about something that has definitely been a sneaky little troublemaker in my life— perfectionism. I’ve been a recovering perfectionist in many areas, but I never expected it to creep into my personal…

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24 - 3 Truths About Adrenal Fatigue and What Your Natural Medicine Doctor isn't Telling You 14:28

4M ago14:28

14:28

Hey Mama! In this episode, I discuss adrenal fatigue, a term that is often used in alternative health but is frequently misunderstood. Actual adrenal fatigue, or Addison’s disease, is incredibly rare, and much of what’s being diagnosed as “adrenal fatigue” is likely something far less severe—or a completely different issue altogether. Misdiagnoses,…

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23 - Organize your Pantry in 20 Minutes or Less so You Can Eat Healthy Meals 16:06

4M ago16:06

16:06

Hey there, friends! Today’s episode is a little different, but I promise it will set you up for success in living a healthy lifestyle. We’re diving into something that’s been a major roadblock for me and my clients: having a pantry set up that actually sets them up for success. 🥦✨ Let’s be real—if your cooking space is filled with temptation (hello…

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22 - Is Coffee Good For You? The 3 Things You Should Know About Your Morning Habit 11:14

4M ago11:14

11:14

Hey, mamas! I am so excited about today’s episode because we’re talking about coffee! 🎉 I know a lot of you have questions about whether it’s good or bad for you, and honestly, I’ve heard so many opinions about it over the years. So, I thought, why not dive into the research and clear things up together? What I Want You to Take Away: Coffee has som…

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21 - Why Fitness isn’t What You Think it is! The Truth About Working Out as a Busy Mom with Special Guest Angela Christian 33:36

4M ago33:36

33:36

Hi friends! I couldn’t be more excited about today’s episode because I have an incredible guest joining me — Angela Christian! If you’ve ever felt overwhelmed trying to juggle healthy habits with the chaos of everyday life, you are in for a treat. Angela is one of the most down-to-earth, inspiring people I know when it comes to making wellness work…

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20 - The Top Nutrition Tip You Need to Know for ADHD Kids if You Want to Bring Calm 9:12

4M ago9:12

9:12

Hey, Mamas! 👋 Do you have a little one diagnosed with ADHD? If so, you know the whirlwind that can come with trying to keep them calm and focused. It’s a lot, right? But guess what – today, we’re talking about a simple (and doable!) way to make things a little easier: food! Yep, the stuff we’re already feeding our kids can actually make a differenc…

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19 - The Myth of Supplements: How to Save Money and Be Healthy Without Swallowing Pills 14:40

5M ago14:40

14:40

🎉 Hi mamas! Today’s episode is all about helping you save money, time, and maybe even a little sanity when it comes to supplements. 🕒💰 Whether you’re new to supplements or a long-time fan, I’m spilling the tea on what you absolutely need to know before buying and popping those pills. Spoiler: Not all that glitters is gold, and not all “vitamins” ar…

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18 - Why Probiotics are One of the Best Ways to Boost Your Immune System and Save Money 14:02

5M ago14:02

14:02

Hey, mamas! In this episode, we’re diving into a topic on everyone’s mind—how to boost your immune system! I know firsthand how confusing it can be to determine if you’re doing everything possible for your health. That’s why, in this episode, I’m talking all about probiotics—what they are, why they work, and when you should take them. Spoiler alert…

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17 - How to Never Make Weight Loss New Year's Resolutions Again and Still Improve Your Health 19:43

5M ago19:43

19:43

Hi mamas! 🎉 It’s that magical time of year when we think about resolutions and fresh starts—but let’s be honest, how many of us have made those ambitious New Year’s goals only to see them unravel by February? 🙋‍♀️ If you’re over the cycle of setting resolutions that feel doomed from the start, this episode is for YOU. And if you love making resolut…

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16 - Postpartum Fitness Secrets with Dr. Jena Bradley: Expert Tips for Strength and Confidence After Pregnancy 26:06

5M ago26:06

26:06

Hi Moms! I’m so excited to share this episode with you! In it, I had the pleasure of talking to a supermom from Pittsburgh who’s not just a mom of four but also a physical therapist with over 15 years of experience. She’s passionate about postpartum fitness, and I know you will love all of her tips for helping moms feel strong and confident after p…

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15 - Is the Way We Talk About Health Keeping Us Sick? Unlock Natural Solutions Now! 13:41

5M ago13:41

13:41

Hi Friends! Do you ever hear yourself saying things like, “I’ve been good this week,” or “This is my cheat meal”? Yeah, me too. But let’s get real—why are we talking about food like it’s some dramatic relationship? It’s time to shift our mindset and ditch the guilt around what’s on our plate. In this episode, I’m getting personal about how I’ve lea…

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Episode 6: Using phylogenetic inference to design vaccine antigens 27:50

5M ago27:50

27:50

We talk with Dr. Brett Case, Instructor of Infectious Diseases at Washington University School of Medicine, MO, who studies how to generate cross-protective and sterilizing mucosal immunity following vaccination.Από τον CVIMP

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14 - Healthy Eating on the Road - Stay Fit and Healthy When You Travel 12:20

5M ago12:20

12:20

Hi, mamas! The holiday season is here, and with it comes travel, indulgent meals, and routines turned upside down. But don’t worry, there’s hope to stay on track! In this episode, I’m sharing my tried-and-true tips for staying healthy and feeling great while you’re on the go, without missing out on all the fun. 🎙️ Here’s What I Cover in This Episod…

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