))
(11) Women's Perimenopause Health: Why The Scale has Gone UP Despite a Weight Loss Plain
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on November 08, 2024 23:48 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 448194993 series 3601935
Το περιεχόμενο παρέχεται από το Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Feeling frustrated because the scale isn’t budging—or even worse, going up—despite your hard work on a weight loss plan?
You’re not alone, and there’s actually a scientific explanation! In this video, we break down the top 5 reasons why you might see a temporary increase in weight when you start a new diet or exercise routine.
From glycogen and water retention to muscle repair and hormonal fluctuations, these are the common reasons the scale doesn’t always tell the whole story.
Tune in to understand these natural processes, and learn why they’re a normal part of the journey.
Don’t let short-term fluctuations get you down—trust the process and focus on feeling great!
Health Coaching: https://www.strongerfunctionalfitness.com/
#perimenopausepodcast #perimenopausehealth #perimenopausefitness #podcastforwomen #womenshealthpodcast #veganpodcast #plantbasedpodcast
12 επεισόδια
Μοίρασέ το
