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TWS 8 // "I haven't felt like that in so long"
Manage episode 445615980 series 3490417
Το περιεχόμενο παρέχεται από το Georgia Refalo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Georgia Refalo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today G brings you a chatty episode having all of the wellness chats and things that she's been experiencing lately. G gives you her high and low of the past two weeks including a moment that brings her to tears on the pod. She then speaks on a scroll-stopping video that she saw this week and why it is such a great way to look at health advice given on the internet. G wraps up the episode by giving you a something to audit in your own life: how many activities you have that are just purely for fun and not for progression.
Chapters:
[ 1 ] G’s highs and lows
+ a teary realisation for G
[ 2 ] A scroll-stopping video that reminds us of how to critically think about health advice on the internet
[ 3 ] When was the last time you had an activity in your life that isn't tied to goals or progressing?
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Κεφάλαια
1. TWS 8 // "I haven't felt like that in so long" (00:00:00)
2. G's life check-in: recent highs and lows (00:00:31)
3. A scroll-stopping perspective about health advice (00:11:35)
4. When was the last time you did something not for progression? (00:27:43)
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