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Sitting Still
Manage episode 444400477 series 3169416
In this episode, Omi presents a fun challenge: sitting still! He guides you through a meditation to help you find peace and focus. Picture yourself in a serene garden, breathing deeply and feeling grateful for the moment. Omi encourages you to notice any tension and gently release it as you practice being still. This episode is a great way to cultivate calmness and enhance your mindfulness skills. Tune in and discover the joy of sitting still!
20 επεισόδια
Manage episode 444400477 series 3169416
In this episode, Omi presents a fun challenge: sitting still! He guides you through a meditation to help you find peace and focus. Picture yourself in a serene garden, breathing deeply and feeling grateful for the moment. Omi encourages you to notice any tension and gently release it as you practice being still. This episode is a great way to cultivate calmness and enhance your mindfulness skills. Tune in and discover the joy of sitting still!
20 επεισόδια
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