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How Masters Endurance Athletes Show Us How We Can All Thrive in Endurance Sports and in Life
Manage episode 441934884 series 3551075
Το περιεχόμενο παρέχεται από το Full Circle Endurance. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Full Circle Endurance ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The term “Masters Athlete” may be a nice way to say “older athlete”, but I know that I’ve personally learned that the term Masters Athlete refers to athletes we should all respect and look up to.
We are all getting older, and we can’t change that. But Masters Athletes show us how we can thrive in endurance sports in all of the decades of our lives.
Read this Coach Tip Tuesday:
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Κεφάλαια
1. Opening (00:00:00)
2. What is a Masters Athlete? (00:00:16)
3. What Happens as We Age? (00:04:02)
4. Consistency is Critical to the Success of Masters Athletes (00:06:35)
5. Recovery is Increasingly Critical for Masters Athletes (00:08:05)
6. Masters Athletes Can - and Should! - Incorporate High-Intensity Intervals and Workouts (00:10:22)
7. Why Strength Training is Critical for Masters Athletes (00:11:40)
8. The Best Way for Masters Athletes to Set Goals (00:15:23)
9. The Bottom Line (00:17:46)
10. Closing (00:18:11)
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