Endurance Coaching δημόσια
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Advanced Endurance Coaching

Heiko Stribl

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The show for runners', slow fast, lazy ones' over motivated ones', run coaches, triathlon coaches, wanting to improve their attitude and their mental game. Here we focus on running & your attitude. Brain Training for runners'. No ads, no product review, because not only do I want to inspire you, but introduce you to topics related to mental states & how a attitude affects your running career. All so you can make and take better decisions. My name is Heiko, passionate Run and Swim coach, comb ...
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Finding your purposeis like discovering your reason to run. Once you set your goal, everythingbecomes a tool to move toward it. Just as a runner uses every training session,every piece of advice, and every race as a stepping stone towards their ultimategoal, so too can you use every chance meeting and every seemingly irrelevantpiece of data as a pa…
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Heisā hopsā! Citējot Makis un Moricu – devītais nedarbs nu ir beigts, bet jau desmitais tiek steigts 😅 Jā! Beidzot mums ir jūsu jautājumu epizode. Tāpēc slēdz iekšā un laižam! Par to kā Kasparam gāja pēc atgriešanās sacensību apritē un kā ir mainījusies sacensību vide viņa prombūtnes laikā salīdzinājumā ar “SEBiņu” Kā ir labāk - aizbraukt ar ātrāku…
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Gerda Steyn, the defending champion, shattered her own course record for the Up run direction by more than nine minutes, achieving her third victory at Comrades. To ALL of you that stood at the starting line RESPCET & WELL DONE. It’s a testament to hours of hard work, discipline, and love for the sport. Your journey may inspire many, showing that w…
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You know that feeling, when you have just gone for a run? Great isn't it? Plus the benefits of running towards increasing mental health, even better. How about helping a friend who has lost that "running- or exercise feeling" rekindle that relationship? Find out how and why... SHOWNOTES: What does this mean for your running? Here some useful links.…
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You have the ability to predict your RUN FUTURE.. ok sort off. How about becoming better at predicting your run times. Listen to todays show and find out how. Confidence adds trust to your training, so your overall mental state will be helpful when and if the unexpected occurs during your race. SHOWNOTES: What does this mean for your running? Here …
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Looking in the shop window at your own reflection is not a technique towards improving your posture. Here is how and why you should check yourself out.SHOWNOTES:What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run StreakBrain Training For Runners': Your Mental Guide To Better Run…
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Crossing the line, knowing you did your best. In other words, have you ever finished a race knowing you couldn’t possibly have gone any faster? Be honest. Ever crossed the finish line and nearly collapsed because you gave it all. Ever crossed the line not in a show off way, in a sincere honest state of exhaustion? And if not, why not more often? Cr…
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Beidzot pēc ilgākas, bet mēs ceram, tomēr pieklājīgas pauzes beidzot atgriežamies jūsu viedierīcēs ar turpinājumu mūsu dekādes jubilejas epizodes otro daļu. Šo daļu ierakstījām jau pirms laika, taču tēmas ir ļoti, ļoti aktuālas šodienā. Tāpēc šajā epizodē būs šādas aizraujošas tēmas kā: Veselas 48 minūtes par un ap ogļhidrātiem Fasted/carb depleted…
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Whether you think positive or negative before or about your run. the decision is your. Why not think positive? Not so easy... WRONG it is listen to the show to find out how what and why. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Run…
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Tell me how to approach a half marathon if the furthest you have run is a 5K. Or perhaps the last time you're on a 10k is so far back on Strava you can't even find it. What needs to happen in your brain to achieve hey successful half marathon? Today I will give you for useful practical tips to change your mindset and have a great 21K. SHOWNOTES: Wh…
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Your goal is perhaps somewhat clear to you, but the path to get there is not always straight. Because you have already aimed high, but also suffered defeats. This unsettles you and you always doubt yourself and don't believe that you can really do it. When you lack concentration...You realize that you have to concentrate in training and competition…
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Šodien mums ir karsts topiks… 😎 Epizodē klausies: kāpēc z3 ir zonu “sliktais zēns” kādi ir ieguvumi un riski no z3 treniņiem kas ir jāņem vērā braucot z3 intervālus kāds būtu optimāls intervāla un atpūtas laiks kas ir polarizētais treniņu princips kā salīdzinās zonas kādi ir ieguvumi un riski zonu salīdzinājums 3 zonu modelim un 5 zonu modelim piem…
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Lately, my focus has been scattered, thinking about multiple tasks at once. I'm revisiting 'Exhaust the Body - Tame the Mind' to see how it helps with my mental clarity. You can read the full blog here https://trainingtilt.com/exhaust-the-body-tame-the-mind You can watch the video version here https://youtu.be/LgKWVYfu6lk Training Tilt is an all in…
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Accountability plays a significant role in our lives, whether we realize it or not. It is the driving force that ensures progress towards our goals, enabling us to achieve success and personal growth. Without accountability, we may find ourselves drifting aimlessly, lacking the motivation and discipline necessary to make our dreams a reality. In th…
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“Resiliency is the ability to face setbacks, failures, crises, and pain (both emotional and physical) with confidence and courage. It is the ability to quickly bounce back from our trials and tragedies. It’s the quality that keeps us from giving up, even when the going gets rough. It’s the ability to stick with something through thick and thin and …
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Today's episode dives into the often-discussed topic of TrainingPeaks' pricing. While some coaches find it on the pricier side, we're taking a closer look at the value it offers, especially given its extensive features tailored for endurance coaching. Sure, it's not without its flaws, particularly in how it serves the coaching community, but there'…
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Your introduction to Emotional Freedom Technique known as EFT. But let me first share my story standing at last years local marathon. Knowing full and well: I am not fully fit, and I have not done enough miles in the last few weeks to even be close to this start line. And this means… start line, great vibes, sunshine, my local track would could go …
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"Tim Noakes: Lore of Running" is a fantastic guide for anyone interested in running. It's a treasure trove of knowledge, presented in a way that makes it accessible to everyone. So, if you're lacing up your running shoes or just thinking about it, give this book a read to unlock the secrets of successful and enjoyable running. Hebrews 10:35-36 So d…
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Running is something that we are not just about doing from a health or physical benefit; there is a deeper meaning behind why you run. And I think the world has enough “why I run stories” out there. You don't need another. Especially listening to this show regularly you have figured that part out already. That reason behind being healthy, fit, slim…
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Lāāābdien! Jā! Mēs bijām vēja tunelī! 🤩 Tur mēs braucām kopā ar diviem sportistiem - Danu Rožlapu un Ģirtu Vēveru, kas lieki piebilst, ir ļoti labi TT braucēji. Kā daļa no komandas mums līdz bija arī Kārlis Berlands no 4Cyclists ar saviem jaunajiem produktiem kuri…. nu klausies podkāstu lai uzzinātu, ko tad mēs tur noskaidrojām 😉 Bez tā mēs pārrunā…
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Ever heard of the business phrase "selling sawdust"? It's a marketing concept drawn from a very traditional business, sawmills. A by-product of milling timber is of course sawdust. Sawdust is a product in itself but sawdust is not made to sell, it’s just created as part of the process of making a different product. The sawdust is not wasted though,…
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Sir Roger Bannister (1929-2018) was a British middle-distance runner and neurologist who is best known for being the first person to run a mile in under four minutes. This historic achievement took place on May 6, 1954, at the Iffley Road track in Oxford, England. Bannister completed the mile in 3 minutes and 59.4 seconds, breaking the four-minute …
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The ability to use Visualization for Emotional Control: Utilizing Mental Imagery to Regulate Emotional Responses will ensure that For long-distance runners, you have a powerful tool for emotional control. Using Mental imagery aids you in pre-race preparation simply by envisioning successful runs. If you have ever used that you know what I mean. How…
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In this episode, we're diving into something that's been buzzing around our world lately - the shutdown of Today’s Plan. It's not just big news because it shakes up the coaching software scene; it's also a moment that makes us think about what it means for all of us in this niche, especially for folks like me running Training Tilt and coaching busi…
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Pirmo reizi mūsu pastāvēšanas vēsturē, pie mums viesojas PREZIDENTS!!! Nu vai kā Kaspars viņu nosauca el presidente 😎 Citiem vārdiem, mums prieks Jums piedāvāt mūsu sarunu ar Sandi Āķi – Latvijas riteņbraukšanas federācijas prezidentu. Runājām par daudzām aktuālām lietām un uzdevām Sandim Jūsu iesūtītos jautājumus par visdažādākajām tēmām. Saruna s…
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Swimming increases self-esteem The concept of self-esteem is directly linked to developing mental toughness. When we feel confident about ourselves and positive for what lies ahead, nothing can bring us down. Getting in the swimming pool frequently, working out the body effectively and achieving visible results. Facing Fears Visualization: Picture …
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Exploring open waters presents an exhilarating yet challenging experience that plays with the mind. The vastness, unpredictable conditions, and absence of pool boundaries can induce a sense of unease. If you find yourself apprehensive about diving into open water for a swim, rest assured, you're not alone. Todays show aims to provide you with pract…
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Reflective practice involves actively analyzing your experiences and actions, in order to help yourself improve and develop. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your disci…
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For runners' is self-confidence? Self-confidence is how strongly you believe in your run ability to perform on the course. Race-day confidence is so very important to every runners' performance. Without a high & healthy level of confidence, you simply cannot perform at your best or consistency. Confidence ensures your overall mental game and race-d…
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Šajā epizodē mēs atskatīsimies uz visu, kas ir noticis un mainījies šajā industrijā. Runāsim par tehnoloģijām un kā tās ir kļuvušas daudz pieejamākas gan treneriem, gan sportistiem. Mazliet gremdēsimies atmiņās un izteiksim prognozes par nākamo dekādi. Mūsuprāt gan tiem no jums, kas sportā ir ilgi, gan tiem no jums, kas ir vēl galīgi jauni šī epizo…
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Positive affirmations can be used for exercise inseveral ways: 1. Goalsetting: Turn your run goals into affirmations.Instead of saying “I want to lose weight,” affirm, “I am achieving my ideal weight and feeling healthier.” 2. Motivationboost: When facing challenges during your run,affirmations can provide motivation. Repeat phrases like “I can pus…
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Mental recovery during rest periods Whether want to admit it or not, our thoughts determine our feelings and actions. Therefore, how you think about yourself determines how you behave, this affects how well you perform during a run. Negative self-talk is a destructive activity that drains both hope and energy. SHOWNOTES: What does this mean for you…
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Welcome to the Advanced Endurance Coaching podcast here this show is for you, the daily runner. Your benefit: Improve self awareness worth confidence It’s to you that I want to appeal to you, yes you, life is too short to just go on a couple of runs. Or just running for a while same pace same place same old… No here is so much more that you can exp…
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"Remember how far you've come, not how far you have to go. You are not where you want to be,but neither are you where you used to be."~Rick Warren God bless you, share the show give it a like, and remember… take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Da…
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Replace your worry with…. “Things tend to work out well for me.” -or- "I have the potential to handle any challenge that comes my way.” Create a gratitude list and reduces your ability to trust in God. What is the thing that we’re talking about? Worry, worry, worry, worry… When you engage, worry and fear your hypothalamus, this is a tiny region at …
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Neviens uztura bagātinātājs neaizstāj pilnvērtīgu maltīti! Šajā epizodē: - Par to kur netērēt naudu - Par omes šampanieti, jebšu špukteri - Par pļutku - Par NOS’u un citām interesantām lietām - Un proteīns über alles! Bet nu labi… 😅 Pa īstam mūsu galvenie un diezgan garie pieturas punkti ir: - Proteīns - Kofeīns - Kreatīns - Karnitīns - Beta alanīn…
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Welcome to the Advanced Endurance Coaching podcast here this show is for you, the daily runner. Your benefit: Improve self awareness worth confidence It’s to you that I want to appeal to you, yes you, life is too short to just go on a couple of runs. Or just running for a while same pace same place same old… No here is so much more that you can exp…
  continue reading
 
Welcome to the Advanced Endurance Coaching podcast, the show that will be starting its fifth season soon. Yes, here we deal with the real important matters related to running. What could that be? Shoes? GPS watches? The best stretching for tight calves? No wait, let me guess.. the best water bottles to carry whilst you are running, yes that’s what …
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Welcome to the Advanced Endurance Coaching podcast here this show is for you, the daily runner. Your benefit: Improve self awareness worth confidence It’s to you that I want to appeal to you, yes you, life is too short to just go on a couple of runs. Or just running for a while same pace same place same old… No here is so much more that you can exp…
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Čau! Nu te nu mūsu solītē epizode par zāli. Ko darīt, cik ilgi un kas ir jāņem vērā. Ja tev patīk saturs kuru veidojam, tad atbalsti mūs kļūstot par kafijas kluba biedru, vai vienkārši uzsaucot mums kafiju: https://www.buymeacoffee.com/train2win Lai tev nav viss jāpieraksta, te būs īss kopsavilkums par svarīgo Anatomiskā adoptācijas fāze Ilgums: 3-…
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Welcome to the Advanced Endurance Coaching podcast here this show is for you, the daily runner. Your benefit: Improve self awareness worth confidence It’s to you that I want to appeal to you, yes you, life is too short to just go on a couple of runs. Or just running for a while same pace same place same old… No here is so much more that you can exp…
  continue reading
 
In this episode, we explore the inevitability of criticism in the coaching world, especially for those who share their ideas publicly. We delve into why criticism is a part of the journey and how it can be used to refine and strengthen your coaching philosophy. Key Points: Understanding that criticism is inevitable with increased visibility. The im…
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Labdien, labdien, labdien! Šī būs divu sēriju epizode, tāpēc par visu pārējo svarīgo runāsim nākamajā epizodē! Šodienas epizodē runāsim par: mūsu Spotify statistiku par jaunu "lētāko" velo iekš ProTour par apģērbu un stilu zālē par to ko nevajadzētu darīt par to kādi ir nepieciešamie priekšdarbi, lai sāktu strādāt ar svaru zālē par to kāpēc to vaja…
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The 5K has a reputation for being a race distance for beginners, and while this is true, it isn’t simply the “fun run” that it’s often made out to be. It’s a distance that requires both strength and speed and happens to draw some of the world’s best long-distance competitors. Case in point: Sir Mo Farah is the current Olympic 5K champion. Mohamad F…
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As with competitive cycling, cheating scandals have plagued marathon competitions for years, and the Comrades is no exception. But instead of doping, some runners have decided to get a little bit more creative with their cheating strategies. Luke 14:28-33 For which one of you, when he wants to build a tower, does not first sit down and calculate th…
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In this episode, we delve into the concept of simplicity in the realm of coaching, particularly in the disciplines of running, triathlon, and endurance sports. Drawing inspiration from an artist's approach to mastery, we explore how this analogy beautifully applies to the art and science of coaching. Topics Covered: Simplicity as Mastery: How the m…
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Hei! Pirms mēs sākam par podkāstu, aizmirsām par to, ka TEV (jā tieši tev) vajadzētu veltīt 2 minūtes tava laika, lai nobalsotu par Jāni, kā par labāko treniņu, par Mārtiņu kā par labāko elites sportistu, Ģirtu kā par labāko amatieri un par Danu kā par labāko dāmu sportisti. To ērti vari izdarīt te: https://www.visidati.lv/aptauja/2069769854 Šosezo…
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Most runners’ understand what pleasure feels like. They expect certain things during their run to make them happy. Maybe you enjoy running through your town, or are lucky enough to live next to the ocean listening to the sounds of the ocean, or running a trail. But sometimes it happens that runners lose the ability to feel joy. The things that once…
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Signs that maybe perhaps it is time you need to work on your strength are when you realize you are dealing with injuries. Or if you train well for your half or full marathon. Then suddenly despite being in good shape you find yourself fading toward the end of a workout or race, or you are dealing with chronic discomfort like back pain. 1 Corinthian…
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🎧 Join us as we explore the diverse landscape of endurance sport coaching. Whether you’re coaching out of a love for the sport, or you’re mixing your passion with a dose of business acumen, understanding your current position is key to your evolution. 🔍 We dissect the characteristics of Hobbyist, Professional, and Transitional coaches: 🔥 The Hobbyi…
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