Unlock Midlife Wellness & Transformation: A Journey Through Trauma with Dr. Ellen Albertson

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Welcome to the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as they explore optimal health and holistic healing. In this special episode, we welcome Dr. Ellen Albertson, known as The Midlife Whisperer™. With over 25 years of experience as a psychologist, registered dietitian, and national board-certified health and wellness coach, Dr. Albertson specializes in guiding women through midlife with energy, confidence, and clarity.

Dr. Albertson’s expertise extends far beyond traditional counseling; she is also a Reiki master and mindful self-compassion teacher, blending science with spirituality to help women transform their midlife journey. In this episode, we dive deep into her personal story, from her breast cancer recovery to her profound shift into self-compassion and emotional wellness. Her transformative work has been featured in Psychology Today, Eating Well, USA Today, The Food Network, NBC World News, and many other major outlets.

As the author of the bestselling book, Rock Your Midlife: Seven Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, Dr. Albertson offers a blueprint for midlife women to find their path to healing and vitality. We explore her powerful seven-step approach to wellness, which emphasizes the importance of diet, mindfulness, energy management, and reprogramming your mindset for success.

In this episode, Dr. Albertson explains how she combines her background in nutrition and psychology to address the unique challenges women face during midlife. From managing menopause symptoms to overcoming trauma and emotional hurdles, her compassionate and holistic methods empower women to reconnect with themselves and live their best lives. Whether you're struggling with body image, dealing with health challenges, or looking to elevate your mental and emotional well-being, this episode offers practical and empowering insights.

Dr. Albertson’s approach is not only focused on physical health but also on emotional and spiritual wellness. She believes that raising your vibration and focusing on self-love are crucial to unlocking long-term transformation. We also touch on the importance of energy work and how managing your energetic field can help you feel more aligned and fulfilled in midlife.

Join us for this insightful conversation as we uncover the secrets to thriving during midlife. Dr. Albertson’s wisdom, personal experiences, and actionable strategies will leave you feeling inspired and ready to embark on your own journey to optimal wellness.

To learn more about Dr. Ellen Albertson, visit The Midlife Whisperer website, check out her book Rock Your Midlife on Amazon, and follow her on Instagram at @the_midlife_whisperer and Facebook at Dr. Ellen Albertson.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!