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#309 | Motivation Monday: Why It's Okay to Ask for Help
Manage episode 426575043 series 2949275
Το περιεχόμενο παρέχεται από το Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, we explore the surprising strength of asking for help. We'll bust the myth that it's a weakness, share tips for getting the support you need, and reveal why connection and growth are the real rewards. We'll even tell you our favorite part of asking for help (hint: it's empowering!). By allowing yourself to be vulnerable and asking for support, you are not only helping yourself but also creating opportunities for growth and empowerment. Embrace the strength that comes from seeking help, and watch as your resilience and self-confidence flourish.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#238 | Do You Want to Feel More Empowered? - https://apple.co/4aYBCaf
#272 | The Truth About Therapy - https://apple.co/3VNc37i
🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM
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Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
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Show notes:
(2:53) Understanding that you're struggling
(4:28) Is asking for help going to be worth it
(8:00) Learn to ask for help
(10:03) The favorite part of the program
(12:10) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday's episode!)
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