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Crewing, Pacing, & Tackling the Tahoe 200!
Manage episode 426558117 series 2954663
Crewing, Pacing, & tackling the Tahoe 200!
No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility.
OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner’s success on race day.
Topics include :
1.) crew prep pre-race
2.) physical & mental prep pre-race (for runners & pacers)
3.) anticipating a runner’s needs
4.) crew self-care
5.) crew dynamics
6.) pacing practice
Be sure to rate, subscribe, & share the podcast! Get these stories into the hands of runners that could use these tips BEFORE their next goal race, pace, or crew objective!
102 επεισόδια
Manage episode 426558117 series 2954663
Crewing, Pacing, & tackling the Tahoe 200!
No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility.
OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner’s success on race day.
Topics include :
1.) crew prep pre-race
2.) physical & mental prep pre-race (for runners & pacers)
3.) anticipating a runner’s needs
4.) crew self-care
5.) crew dynamics
6.) pacing practice
Be sure to rate, subscribe, & share the podcast! Get these stories into the hands of runners that could use these tips BEFORE their next goal race, pace, or crew objective!
102 επεισόδια
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