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The Power of an Alcohol-Free Vacation: Joy, Relaxation, and Freedom / Ep. 019
Manage episode 419415881 series 3551383
Το περιεχόμενο παρέχεται από το Susan Larkin & Ruby Williams, Susan Larkin, and Ruby Williams. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Susan Larkin & Ruby Williams, Susan Larkin, and Ruby Williams ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to the "Feel Lit Alcohol Free Podcast"! In this episode, our hosts Ruby and Susan dive deep into the impact of alcohol on vacations. They answer a listener's question: "Vacation worries…. I am a year+ into my AF journey, have been on vacations AF and still think having some drinks on vacation sounds fun. I have done a lot of work and still notice how vacation triggers that FOMO.
They discuss the effects like feeling unwell, increased stress and anxiety, and the potential for overconsumption on vacations, and discuss reintroducing alcohol after one year AF on a vacation and its effects on the brain and body. They emphasize the importance of considering how one wants to feel over a 24-hour period on a vacation, not just 20 minutes.
They also explore the use of tapping as a tool to manage anxiety and stress, and how it can help to deal with cravings. The hosts encourage listeners to join the discussion and reflect on their own alcohol-free journeys. With practical tips and personal anecdotes, this episode is a valuable resource for those seeking an alcohol-free vacation experience. So, grab your favorite non-alcoholic drink, sit back, and join the conversation!
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
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