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Το περιεχόμενο παρέχεται από το Erica D Porter. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Erica D Porter ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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the power of movement
Manage episode 418827438 series 3574923
Το περιεχόμενο παρέχεται από το Erica D Porter. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Erica D Porter ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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167 επεισόδια
Manage episode 418827438 series 3574923
Το περιεχόμενο παρέχεται από το Erica D Porter. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Erica D Porter ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
…
continue reading
167 επεισόδια
Όλα τα επεισόδια
×Break free from the world's expectations and embrace your unique brilliance and badassery. Discover the ultimate life hack of self-love and confidence as Erica challenges the traditional narratives of self-worth and validation. Reclaim your power, celebrate your quirks, and honor your body, all while radiating the incredible you.…
Stepping into a new year offers a chance to reimagine the life we are shaping. As we close out 2024, I invite you to consider this: What would your 90-year-old self whisper back to you about how to live a life of truth and fulfillment? My thoughts on embracing the full spectrum of the human experience, from its messy uncertainties to its most beautiful moments.…
Success isn't what you see, it's what you feel. Ever wondered how it feels to live a life that's truly yours? In this episode of Endorphasmic, Erica Porter invites you on a heartfelt exploration of success that goes beyond societal norms and expectations. Tune in and ask yourself what success feels like in your heart, because there begins the journey of living a life that resonates with your soul.…
What if you stopped waiting for January 1st to make a change and began living your best life today? Join me, Erica Porter, as we dismantle the barriers of self-sabotage and fear that hold us back from true transformation. This episode of Endorphasm takes you on a journey towards bridging the gap between intention and action, especially in the realm of health and lifestyle changes. Through my personal experiences and professional insights, we'll explore how genuine self-care can empower you to push beyond your comfort zones and embrace a version of yourself that you've only dreamed about. It's time to face the excuses and embrace the power of self-love to truly transform your life.…
Have you ever paused to consider what truly defines you—not on the outside, but in the way you touch the lives of others? This episode of EndorphasMIC invites you to question the essence of your true self, urging you to live each moment with honesty, integrity, and gratitude. It’s about transforming life’s inevitable obstacles into opportunities for growth and finding joy in the everyday moments that define our legacy.…
Can movement truly be a catalyst for transforming your entire life? Join me, Erica Porter, as I explore how the state of "endorphasm"—a transcendent feeling during physical activity—can be your key to unlocking a healthier, happier, and more resilient you. Whether you're a seasoned athlete or just lacing up your sneakers for the first time, this episode promises to shed light on how physical movement extends beyond mere exercise, impacting mental clarity, emotional well-being, and even your skin's vitality.…
What if you could transform adversity into opportunity with a simple shift in mindset? That's the promise we explore as we embrace the empowering philosophy of "controlling the controllables." Join me, Erica Porter, on Endorphasmic, as we navigate the art of focusing our energy on what we can change and influence, leaving behind the stress of external factors beyond our reach. This episode is your guide to cultivating resilience, autonomy, and growth by owning your reactions, choices, and intentions. Through setting clear goals and building consistency, we unlock the potential for a more satisfying and peaceful life.…
Unlock the secrets to transforming your life by bridging the gap between intention and action with me, Erica Porter. What if the only thing standing between you and your dreams is the courage to act right now? Join this episode of Endorphasmic as we navigate the intricacies of overcoming repetitive behaviors and turning desires into achievable goals. With my 32 years of experience in the health, fitness, and wellness industry, we tackle the myth of the "perfect moment" and reveal how every second is an opportunity to choose a new path forward.…
Ever wondered how a simple morning ritual could change your entire day? We kick off with an invigorating practice: standing in front of the mirror and declaring, with conviction, that today will be an epic, awesome, amazing day. By embracing this mindset, we begin to see the world through a lens of opportunity, transforming everyday challenges into moments of growth and patience. Let's turn those spilled coffees and traffic jams into stepping stones for a happier life.…
Ever wondered how your life might change if you focused less on material achievements and more on the connections you build with those around you? This episode is a call to embrace who we truly are and live with authenticity and respect. We discuss how the pursuit of inner peace begins with shedding self-judgment and being present in unguarded moments. It’s an invitation to celebrate who we are beyond our accomplishments, focusing on the impact we make on others and the joy that genuine connections bring. Let's embark on a journey toward self-liberation, where love, health, and happiness become our true treasures. Join me in discovering how to live a life that honors our true selves and enriches the lives of those around us.…
Ever wondered how movement can be a powerful tool in the fight against cancer? Also, the inspiring journey of Bess, whose participation in Haymakers for Hope showcases incredible dedication and selflessness. We delve into the impactful work of the Endorphasm Foundation, which uses movement to empower those battling cancer, offering free classes that help patients stay strong, both physically and emotionally. By focusing on community support and fundraising events like Burpees for Boobs, we highlight how essential these initiatives are for sustaining the foundation's life-changing services. Mark your calendars for October 19th, 2024, as we gear up for the next Burpees for Boobs event! Our mission stretches beyond Richmond, Virginia, aiming to support not just individuals with cancer but also their caretakers. The episode underscores the importance of community involvement and spreading awareness. Ready to get involved or learn more? Visit endorphasmfoundation.org or reach out via email. Let's champion a mindset of strength and possibility together!…
Can you trust your gut when making life-altering decisions, or is there more to the story? Whether it’s a career shift, a new relationship, or starting a family. We'll explore how to balance potential negative outcomes with positive possibilities, shifting your mindset to align with your values. Learn how to zoom out and gain perspective, remembering that no single decision defines your entire life. By the end of this episode, you'll be empowered to make decisions that reflect your true self, harnessing the power of the Endorphasm mindset to shape your future with confidence and authenticity.…
What if chasing perfection is actually holding you back from true happiness and fulfillment? On this episode of Endorphasmic, we tackle the complex journey of change in both personal and professional spheres. Discover how the relentless pursuit of an ideal can become both a source of anxiety and a powerful motivator. We'll help you recognize when it's time to leave toxic environments and make courageous decisions that align with your true desires. By examining the internal and external factors at play, we emphasize the importance of addressing personal issues before making any major life shifts. Change may be daunting, but it's an essential step in your hero's journey towards a more intentional and fulfilling life. Feeling stuck or dissatisfied in your current situation? We're here to guide you through evaluating your opportunities for change. Learn how to pinpoint specific frustrations and categorize them into things you can control, influence, or must accept. We'll walk you through creating a list of criteria for your ideal new opportunity, covering key aspects like compensation, culture, and work environment. Our insights will help you objectively compare potential opportunities to your current situation, ensuring any change aligns with your long-term goals. And remember, leaving positively is crucial—don’t fall into the trap of constantly searching for the next big thing without finding satisfaction. Join us for this insightful discussion and arm yourself with strategies to navigate pivotal moments in life.…
What if you could significantly reduce your stress, frustration, and anxiety by simply focusing on what you can control? Join Erica Porter on this transformative journey as we uncover the powerful concept of "Controlling the Controllables." We discuss how placing your energy on aspects like work ethic, seizing opportunities, and self-improvement can lead to enhanced peace of mind, happiness, and success. This episode highlights the importance of proactive over reactive behavior, creating a positive cycle that allows you to live life on the offense rather than the defense. Discover the key controllables that can empower you to boost your attitude and transform your expectations. In the second part of our episode, we delve into the critical role integrity plays as one of the five essential controllables in our lives. We explore how maintaining integrity—through actions, promises, and trustworthiness—shapes our character and ensures it remains unassailable, regardless of external circumstances. Even when faced with challenges, such as fatigue or pressure, upholding integrity can lay the foundation for tremendous positive outcomes. Reflect on your own controllables and learn how focusing on your integrity can set you on a path to a more empowered and fulfilled life. Tune in and take charge of your happiness and success with Erica Porter guiding you every step of the way.…
Can holding onto unrealistic hopes trap you in emotional exhaustion? In this episode of Endorphasmic, Erica Porter navigates the complex terrain of adjusting expectations and setting boundaries in relationships. Discover the true cost of clinging to false hope and learn strategies to assess others' willingness to change. Erica discusses the importance of grieving idealized versions of relationships to move forward, highlighting the dual paths of setting boundaries to protect well-being or practicing radical acceptance to appreciate people as they truly are. Embrace the potential for change while safeguarding your self-respect. Erica delves into how significant personal transformation can occur with therapy or healing work, yet stresses the importance of managing expectations rooted in present realities. Understand how to set adaptable boundaries that meet your needs without making you vulnerable. This episode is a thoughtful discussion on living in the present, avoiding the pitfalls of baseless hope, and prioritizing self-care to foster healthier, more respectful interactions. Tune in for practical insights and strategies to enhance your emotional well-being and relational clarity.…
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