371: Aging Well and BioHacking with Kim Lyons

Midlife Conversations with Natalie Jill

Το περιεχόμενο παρέχεται από το Natalie Jill. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Natalie Jill ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8M ago 40:13

MP3•Αρχική οθόνη επεισοδίου

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Kim Lyons about aging well. We often hear from women in midlife who feel like they've lost their spark. Their stories are often overshadowed by societal pressures and media stereotypes. But it doesn't have to be that way! Aging isn't just about appearances—it's about optimizing health, managing aches, and pains, and reclaiming vitality.

In this episode, you will learn:

Biohacking tips for midlife
What are the foundations of a healthy midlife
What is a midlife rejuvenation
How to overcome midlife challenges

Learn more about Kim Lyons at:

Kim Lyons IG: https://www.instagram.com/trainerkimlyons/?hl=en

Kim Lyons Website: https://linktr.ee/kimlyons

GET MY FREE AGE-OPTIMIZING GUIDE HERE!

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

Free Gifts for Being a Listener of Midlife Conversations!

FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com

Additional links you might like to check out!

365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit

To advertise on our podcast please reach out to support@nataliejillfitness.com

Connect with me on your social media!

Instagram www.Instagram.com/nataliejllfit

Facebook www.Facebook.com/Nataliejillfit

413 επεισόδια

#Business #Natalie Jill #Entrepreneur #Coaching #Self-Improvement #Motivation #Podcasting Education