372: Bone Density, Muscle, Pain Management and Lymphatic Drainage Using Vibration Training with Caroline Pearce

Midlife Conversations with Natalie Jill

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8M ago 32:22

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Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Caroline Pearce about Vibrational training, something I've been instinctively practicing for years without fully grasping its benefits. Initially, I was drawn to it for its soothing effects, especially as I dealt with disc issues in my lower back. While larger machines were common at the gym, having a smaller one at home has been a game-changer. I love using it for planks, functional exercises, and recovery.

In this episode, you will learn:

The science and benefits behind vibration training
How to address visceral fat and bone density
The unique advantages of Power Plate
Why you should use vibration training in midlife

Learn more about Caroline Pearce at:

Caroline Pearce IG: https://www.instagram.com/carolinepearce/?hl=en

Caroline Pearce Website: https://www.carolinepearcetv.com/

You can learn more HERE and use coupon NATALIEJILL to save 20%!

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/

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Additional links you might like to check out!

365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit

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