57 | Thank You 🙏: Use Gratitude To Re-frame Negative Thoughts Choose Happy With Marie | Overcome Self-Doubt, Build Confidence, Live A Happy Life, Stop Negative Thoughts, Positive Affirmations podcast

14:16

Fear can stop us in our tracks, making us unable to see a situation clearly. Negative thought patterns of catastrophizing and overgeneralizing can fuel feelings of fear. In today’s episode, I’m reviewing fear and sharing with you my go-to Choose Happy affirmation I use to help me navigate the feelings of fear so that I can determine the right next step. Let’s do this, it’s time to choose happy! Cheers, Marie Next Steps: 👉 LISTEN to related episodes: 28 | Are You Addicted to Negative Thinking? Sharing What I Did (and continue to do) to Break Free from Negativity 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate and leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

1
98 | 3 Steps to Stop Feeling Guilty about Spending Money on Yourself When Negative Thoughts are Standing in Your Way 18:11

πριν 16 μέρες18:11

18:11

Hi! Have you said to yourself lately, “I would really like to do ‘x’ “ but, your negative thoughts tells you not to? Why do we feel guilty when we spend on ourselves? Not all of us feel this way but for many of us, we’ve got that negative self-talk – a voice – a script that is on constant repeat - perhaps from your mother, grandmother, partner, etc, that tells us we shouldn’t spend on ourself. In today’s show, I’m sharing with you my latest adventure as a solo traveler to an overnight destination spa a few hours from where I live. It sounds wonderful, doesn’t it? It was. But for me to get there, I had some negative self-talk that I had to overcome. If you too struggle with spending on you, you’re in the right place. We are worthy of spending money that we earn on things that really matter to us. And I’ve got a positive affirmation you can use to help you reframe those thoughts and get you, finally taking action and doing the things you really want to do. Let’s do this, it’s time to choose happy! Cheers, Marie Next Steps: 👉 LISTEN to related episodes: 44 | 3 Simple Steps to Improve How You Spend Your Money [Money Affirmation] 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

1
97 | Stop Telling Me What to Do – 3 Ways to Embrace the Power of Choosing Happy 15:55

πριν 30 μέρες15:55

15:55

Hello, Do you have people in your life who are trying to tell you how to live your life? It’s time to tell them, “Thank you, I’ll take that into consideration.” And go make your own decisions. In today’s show, I’m sharing with you 3 ways to start taking back your personal power. Enough with people telling us what to do with our life, it’s time for us to make those decisions – the choose happy choices – that will result in living the life that we want for ourselves and our family. Enjoy! Cheers, Marie ✨ QUOTE mentioned in today’s show: “ Once you make a decision, the universe conspires to make it happen” (Ralph Waldo Emerson) Next Steps: 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: Choose Happy Morning Routine & Sample Affirmations 👉 JOIN our Facebook Community for choose happy guidance and inspiration: Choose Happy Community 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: Choose Happy Affirmation Card Deck 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

1
96 | How to Eat Healthy and Exercise When You Have Negative Thoughts (Affirmation for Healthy Eating and Exercise) 19:18

πριν 6 weeks19:18

19:18

Hello, Eating healthy and exercising are common New Year's resolutions. We start the year with good intentions and then, life gets busy and well, there’s no time for that, right? There is time. We must prioritize it in our life. I know changes are not easy, especially for those of us whose negative thoughts are standing in the way of following through – even if it’s on our to do list. In today’s show, I’m digging into these topics and giving you an affirmation that I use to help me stay on track for eating healthy and exercising. Enjoy! Cheers, Marie Next Steps: ✨ EPISODE(S) mentioned in today’s show: 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series] 74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music) 80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear ✨ QUOTE mentioned in today’s show: “Take care of your body. It's the only place you have to live.” (Jim Rohn) 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

1
95 | 3 Reasons you're not living a happy life 21:09

πριν 8 weeks21:09

21:09

Hello, Another day goes by, you’re lying in bed, and your mind starts thinking about everything you did and didn’t do – especially the didn’t do. Why do those stick out? Perhaps on your ‘didn’t do’ list, you didn’t get to do anything that would make you happy today. Instead, you responded to everyone’s request of you, and you couldn’t even take your lunch break (sigh). So many of us are just getting by. That’s not living a happy life. In today’s show, I’m sharing with you three reasons why you’re not living a happy life today. Yes, there are many reasons, but today, I’m going to focus on three that I hear a lot of from members of the show. Cheers, Marie Next Steps: ✨ EPISODE mentioned in today’s show: 52 | Your Evening Routine is Just as Important as Your Morning Routine [Bonus: Bedtime Affirmation] ✨ QUOTE mentioned in today’s show: “Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.” — Brené Brown 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) and become a Choose Happy Member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to read what you love most about the show. Thank you!…

1
94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts 21:53

πριν 10 weeks21:53

21:53

Hello, Do you wake up with negative thoughts? Fear? Worry? What if you had a platform to capture those negative thoughts? In today’s show, I’m introducing you to Julia Cameron’s “morning pages” from her Artist’s Way book. They are three pages of longhand, stream of consciousness writing, ideally done first thing shortly after you wake up. This morning habit can help you break free from the negative thinking and cultivate a positive mindset before 9am! Cheers, Marie Next Steps: ✨ EPISODE mentioned in today’s show: 72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home ✨ QUOTE mentioned in today’s show: "The best way to start the day is with a grateful heart." 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

1
93 | How can I be Happy? Use your Word of the Year (5 Steps to Choose your Word of the Year) 21:01

πριν 12 weeks21:01

21:01

Hello, What if we started this new year setting us up to succeed in ‘being happy’ instead of yet another failed new year resolution? In today’s show, I’m sharing with you one of my happiness hacks called the Word of the Year to guide me in being happy this year. I’ve been doing this for the past few years, and it has helped me break free from the negative thinking and helped me create the happy life that I want for myself and my family. If you’re looking for a simple self-help tool to break free from the negative thoughts and start choosing happy for living your everyday life, you won’t want to miss this episode. This one hack will empower you to choose differently this year. I’m giving you the 5 steps on how you can choose your word in today’s show. Cheers, Marie Next Steps: ✨ EPISODE mentioned in today’s show: 92 | 3 Ways to End the Year on a Positive Note: Journal Prompts + Positive Affirmation ✨ QUOTE mentioned in today’s show: “Write it on your heart that every day is the best day in the year” (Ralph Waldo Emerson) 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

1
92 | 3 Ways to End the Year on a Positive Note: Journal Prompts + Positive Affirmation 15:37

πριν 13 weeks15:37

15:37

Hello, Are you thinking about all the negative things that happened this past year? You know you don’t have to do that? You can choose to think about the good things. In today’s show, I’m inviting you to look at how you’ve lived your year and how you’ve chosen happy this past year. You’ll learn 3 ways to end the year on a positive note. Thank you for listening to the show this past year. I am grateful to be choosing happy with you 🩷. See you in 2025! 😊 Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias 82 | Do You Push Down Your Dreams, Desires and Wants? Sharing the Choose Happy affirmation I used to Plan a Trip to Portugal 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

1
91 | Want to Positively Influence Your Family to be Happy? 3 Ways to Use Positive Affirmations 12:46

πριν 15 weeks12:46

12:46

Hello, Do you wish your family would just stop being so negative? Whether it’s our partner, kids, parents and even friends/colleagues, why can’t they see the positive in life? 😕 We can’t change other people. It’s hard enough to change ourselves. But, what we can do is influence them by our words and actions. In today’s show, you will learn 3 ways in which you can use positive affirmations to positively influence your family and/or loved ones that you hang out with. Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: # 79| Binge-worthy Podcast Episodes 👉 QUOTE mentioned in today’s show: “Trade your expectations for appreciation, to lead with gratitude and thanksgiving instead of worry, fear or anger.” (Tony Robbins) 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

1
90 | 3 Benefits of Positive Affirmations for our Mental Health at Work + Sharing a Workplace Example 16:14

πριν 17 weeks16:14

16:14

Hello, Are you feeling stressed at work lately? Do you come home exhausted and the first thing you do is complain to your partner about your day? In today’s show, I’m talking about the benefits of using affirmations to help our mental health. I’m also sharing with you a recent experience I had where I was getting sucked into negative thinking – also known as “complaining” – and, how one of the Choose Happy affirmation cards helped me get out of it and back to positive thinking! 😊 ⭐ TIME SENSITIVE OFFER ⭐: Choose Happy Affirmations Card Deck On Sale NOW until December 18th. Use Promo code: HOLIDAY2024 Purchase here: Choose Happy affirmation card deck Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: 74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music) 👉 QUOTE: “Affirmations are like prescriptions for certain aspects of yourself you want to change.” (Jerry Frankhauser) 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie 👉 Leave a REVIEW: Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too? Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review. I would love to see what you love most about the show. Thank you! 👉 SUBSCRIBE to the show: If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.…

1
89 | How Can I Stop being so Negative? Use Positive Affirmations (Choose Happy Affirmation Card Deck Sale) 14:22

πριν 19 weeks14:22

14:22

Hello, It’s that time of the year! The most magical time of the year when amazing things go on sale! The Choose Happy Affirmation Card Deck sale is now on until December 15, 2024. Go to the link below to purchase it. 25% off with coupon code: HOLIDAY2024 In today’s show, I’m reviewing the importance of bringing in positive words into our thoughts because, the negativity bias , it’s real and strong for some of us. Using affirmations is my go-to self-help tool to help with this. Cheers, Marie Next Steps: 👉 BUY the Choose Happy Affirmation Card Deck Holiday Sale enter code: HOLIDAY2024 👉 EPISODES mentioned in today’s show: 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias 6 |What are Affirmations and Why Positive Affirmations Do Not Always Work? 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) and Become a Choose Happy Member 👉 JOIN our Facebook Community for choose happy guidance and inspiration 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie…

1
88 | Struggling with Self-Worth? 3 Steps to Boost Your Self-Worth (Bonus: Positive Affirmation for Self-Worth) 23:25

πριν 21 weeks23:25

23:25

Hello, Self-worth – how does it make you feel when I say those two words? I’m not referring to thinking you’re better than others. I’m referring to how you feel about yourself? How you value yourself? Do you feel worthy of living a happy life? In today’s show, I’m digging into self-worth because it is a key foundation piece for choosing happy. When we don’t feel worthy of living a happy life, we’re not going to bring things into our life that will bring that result. You are worthy of living a happy life 🩷. This episode also includes a positive affirmation to help with increasing our self-worth. If you would like to have access to the version that is guided by me with background music, send me an email and I'll send you the link: marie@choosehappywithmarie.com Choose Happy Members will receive it in their email. Come on in, it’s time to choose happy! Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: 1: You are worthy of happiness 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy Member: https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie…

1
87 | 3 Steps to Remove Unwanted Memories from Your Mind 17:35

πριν 23 weeks17:35

17:35

Hello, Today’s show topic is thanks to a listener’s request to address how she could take away the power of unwanted memories. This isn’t about dismissing the bad memory but rather, giving ourselves peace so that we can finally let go and move forward with our life. If you’ve been looking for a way to help you let go of bad memories, today’s show will give you a 3-step approach to help remove unwanted memories from your mind. Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias 81 | 5 Ways to Break Free from Negative Thoughts in the Mornings 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie…

1
86 | Celebrating Season #2 🙂 + Testimonials from Listeners and Talking about Anxiety [Bonus: Affirmation for Anxiety] 38:08

πριν 25 weeks38:08

38:08

Hello, Today’s show is jam-packed to celebrate the end of season #2 of the show, yeah!! I’m highlighting the top 5 recommended episodes if you’re new to The Choose Happy with Marie show (hard to pick from so many good episodes!) Also, I'm highlighting a few testimonials from listeners on how the show is helping them choose happy for living their life. And, we dig into the topic of anxiety. I share with you my experience with anxiety and the affirmation and technique I use when I start feeling anxious. Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: 1 | You Are Worthy of Happiness 2 | Your Invitation to Choose Happy 3 | Design Your Choose Happy Vision Board 4 | Why Your Brain Focuses on Negative Things and Tips to Overcome the Negativity Bias 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 59 | Worrying is Praying for What You Don't Want: Use this Positive Affirmation for When You're Feeling Worried 74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music) 👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy: https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: marie@choosehappywithmarie.com 👉 Instagram: @choosehappywithmarie…

1
85 | Follow Your Curiosity for September Self Improvement Month (Positive Affirmation with Music) 15:08

πριν 27 weeks15:08