Τα καλύτερα Choose Happy podcast (2024)

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Deborah Hanlon - Effective Communication in Relationships & Connecting with Deceased Loved Ones 26:48

1d ago26:48

26:48

In this episode of the Choose A Happy Day Show, Lorraine Toth and Deborah Hanlon delve into profound topics surrounding death, consciousness, and the afterlife, exploring how we can connect with loved ones who have passed. They also discuss the importance of embracing feminine energy and the need for community support among women. The conversation …

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85 | Follow Your Curiosity for September Self Improvement Month (Positive Affirmation with Music) 15:08

4d ago15:08

15:08

Hello, In today’s show, I’m reviewing a NEW positive affirmation to encourage us to become curious as we live our everyday life. Curiosity allows us to live more interesting lives because it leads us to learn about new topics, maybe go to new places and meet new people. Many of us hesitate to follow our curiosity because we say we don’t have the ti…

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Miranda VonFricken: The Art of Cosmic Ordering and Manifesting Desires 41:29

15d ago41:29

41:29

Miranda and Lorraine discuss the role of faith and spirituality in manifesting abundance and achieving success. They share personal stories of how they have used their faith to manifest their desires, such as trips to Hawaii, a Range Rover, and opportunities to work with influential people. They emphasize the importance of believing in the power of…

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84 | 4 Tips to be More Consistent with Positive Thinking 18:04

18d ago18:04

18:04

Hello, In today’s show, I’m sharing with you 4 tips that can help us be more consistent with positive thinking. For some of us, it can require more effort to be positive. And, that’s OK. With effort and practice, it can start to feel easier to see the positive versus the negative in situations. Cheers, Marie Next Steps: 👉 EPISODES mentioned in toda…

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Erin Sikopoulos - Exploring Gemstone Energy Medicine & The importance Solitude and Self Connection 35:00

29d ago35:00

35:00

Erin Sikopoulos is an intuitive gemstone energy medicine practitioner and massage therapist. In this episode she discusses her practice of gemstone energy medicine and how it can help people with physical and emotional issues. She explains how she intuitively selects gemstones for her clients and the sensations they may experience during a session.…

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83 | 3 Things You Should Stop Doing NOW to Live a Happy Life (Bonus: Positive Affirmation for Negative Self-talk) 19:18

1M ago19:18

19:18

Hello, Today I’m sharing with you 3 things you should stop doing NOW if you want to live a happy life. We are choosing happy today by saying “NO” so that we can make room in our everyday life to say “YES” for what will help us live a happy life! 🙂 Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: 73 | 10 Negative Self Talk Examples th…

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Construye tu valor propio 24:35

1M ago24:35

24:35

¿Necesitas mejorar tu amor propio? Tu valor? Te arrepientes de algo? ¿Sabes qué significa para ti el término autoestima? ¿A veces desearías tener la oportunidad de retroceder en el tiempo y escribir de nuevo tu historia, con una jornada más fácil, tal vez, con finales más felices y mejores resultados para ti? ¿Te gustaría haberte comportado de mane…

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Kelly Ballard: The Power of Mental Clarity in Manifesting & Understanding Energy and the Auric Field 39:21

1M ago39:21

39:21

In this conversation, Lorraine and Kelly discuss topics related to spirituality, manifesting, and personal growth. They explore how to tune in to spirit, the importance of mental clarity, and the benefits of using different organizers and journals. Tuning in to spirit doesn't require psychic abilities; it can be done by paying attention to how you …

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82 | Do You Push Down Your Dreams, Desires and Wants? Sharing the Choose Happy affirmation I used to Plan a Trip to Portugal 18:41

2M ago18:41

18:41

Hello, Living a happy life includes living our dreams, yet so many of us push aside what we want and we put others’ needs and wants first before our own. In today’s show, I’m sharing with you the affirmation I used to plan a trip to Portugal. For years, I pushed down this dream of mine to study and live in Portugal for 30 days. I had to overcome th…

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Brandon Russ: The Importance of Self-Discovery and Finding Happiness: Recognizing Your True Desires 43:44

2M ago43:44

43:44

In this conversation, Brandon Russ and Lorraine discuss various topics related to personal growth, spirituality, and finding happiness. They talk about the importance of self-discovery and completing oneself before finding a partner. They also discuss the transition from the corporate world to a spiritual career and the challenges and rewards that …

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81 | 5 Ways to Break Free from Negative Thoughts in the Mornings 24:14

2M ago24:14

24:14

Hello, Did you just experience another morning where you hit the snooze button because you didn’t sleep well the night before? As you were trying to get back to sleep, you started thinking about your to do list, emails you need to respond to, other expectations of you from others and you’re wondering how you’re going to make it through the day (sig…

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Deborah Hanlon - dating & relationships, red flags, reading profile photos & more! 25:41

2M ago25:41

25:41

In this episode Deborah Hanlon and Lorraine Toth discuss all things dating and energy! How to "read" a profile photo on a dating app, how to know when the energy is off, how to manifest, tips to attract your perfect partner, red flags, what vibes are you putting out, speed of relationships and more! Are you on the same page as your partner? What be…

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80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear 25:51

2M ago25:51

25:51

Hello, Today, I’m reviewing the Atomic Habits book by James Clear. I’ll briefly review what are habits, how habits matter in choosing happy for living our life and, I’ll also share my key takeaways from reading the book. I hope this episode will motivate you to start improving those negative habits that are in your life. Cheers, Marie 👉 DOWNLOAD th…

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Building your self worth 27:54

3M ago27:54

27:54

Do you have any regrets? Do you know what the term self-worth means to you? Do you sometimes wish you had a chance to go back in time and rewrite your story, with an easier journey, perhaps, with happier endings and better results for you? Do you wish you handled yourself differently when you were younger? If you had an opportunity to go back in ti…

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Katie Manning Hilton - Psychic Insights and Relationship Tips 38:18

3M ago38:18

38:18

In this episode, host Lorraine Toth is joined by psychic medium Katie Manning Hilton. Do you crave a deep, soulful connection but feel stuck in a cycle of frustrating dates? In this episode, Katie Manning, A medium, psychic and entertainer, engages her audience with her captivating and humorous personality. Katie shares insights on how to manifest …

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79 | 10 Binge-worthy Podcast Episodes to Listen to this Summer: Choose Happy with Marie Podcast 19:24

3M ago19:24

19:24

Hi! How are you? Today’s show is special! There are 10 shows in one! I’m reviewing the top 10 episodes played since the start of the show. If you’re new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point. Or, if you’ve been listening for a while, listening to…

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Como reconocer responder a la manipulación del gaslighting -guerra sicológica 27:08

3M ago27:08

27:08

En este episodio, te explicaré qué es el gaslighting? Quién lo hace? Y porqué lo hace? Te daré consejos útiles sobre cómo reconocer y responder a la manipulación del gaslighting. También compartiré contigo ejemplos , historias de la vida real de cómo se ve el gaslighting, cómo reconocer la guerra sicológica. 🧡Si tienes alguna pregunta, comentario, …

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How to recognize and respond to gaslighting manipulation 23:05

3M ago23:05

23:05

In this episode I will explain what is gaslighting, who gaslights and will give you helpful tips how to recognize and respond to the manipulation of gaslighting. I will also share with you examples of how gaslighting looks like. 🧡If you have any questions, comments, concerns, suggestions, make sure you are following me on Instagram @ichoose2behappy…

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Intuitive Medium Nick Carbuto - Unlocking the Secrets of Manifestation & Tuning into Intuition 36:13

3M ago36:13

36:13

In this episode, we dive into the world of manifestation and energy work with special guest Nick Carbuto, an Intuitive Medium. Nick and Lorraine discuss the mechanics of manifesting, offering four practical tools to help you attract your dreams. Learn about the importance of energy, frequency, and vibration, and discover how to use your thoughts as…

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78 | Follow Your Dreams Gift idea: The Alchemist Book by Paolo Coelho 17:24

3M ago17:24

17:24

Hello, Are you looking for an inspirational book – either for yourself or as a gift (maybe a graduation gift)? I’m sharing with you one of my personal favorite books that I own and have given to both of my kids upon their high school graduation. The Alchemist is a story about following our dreams. The concept of “personal legend” has stayed with me…

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Secreto para alcanzar la verdadera felicidad 45:31

4M ago45:31

45:31

En este episodio te doy tips simples, herramientas y ejemplos de cómo puedes lograr la verdadera felicidad , alcanzar la paz interior, evadir el stress, la ansiedad y las enfermedades crónicas. ✅Suscríbete gratis, a mi podcast, I choose to be happy (traduce: elijo ser feliz) 🔔Prende la campanita de notificación para que no te pierdas de futuros epi…

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Chakra Healer Kimberly Cardona -How to Overcome Trauma, Heal Your Past and Eliminate Health Diagnoses Holistically 35:33

4M ago35:33

35:33

How to heal your past, overcome trauma and eliminate health diagnoses holistically with Reiki Master, Chakra Healer, Wellness Coach - Kimberly Cardona. Kimberly discusses how at one point she was on 14 different prescription medications after years of stored trauma in her body from an incident when she was 13 caused "dis-ease". She gives her feedba…

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77 | Cultivate a Positive Mindset: 3 Ways to Stop Negative Thoughts 19:28

4M ago19:28

19:28

Hello, In today’s show, you’ll learn about what’s happening in our brain when we’re having negative thoughts and I’ll share with you 3 ways you can pivot the next time you’re faced with a situation that is triggering negative thoughts. Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations…

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2 Ways You Can Get Started with Manifestation - Solo Episode Lorraine Toth 14:17

4M ago14:17

14:17

In this follow-up to my interview with Deborah Hanlon, I reflect on my personal transformation journey that started ten years ago when I met Deborah after a difficult divorce. I share how meeting Deborah and engaging in meditation and Reiki training profoundly impacted my life. I want to share with you two of my favorite books to get you started. A…

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Intuitive Medium Deborah Hanlon - Harnessing Energy and the Power of Manifestation 36:19

4M ago36:19

36:19

I am thrilled that for my first interview I am speaking with Deborah Hanlon. I met Deborah 10-years ago when I first started to do energy work and she has been my mentor and source of inspiration ever since. Today we are focusing on energy work, manifesting, and leveraging the law of attraction for personal growth and happiness. We will discuss the…

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Why Choose a Happy Day with Lorraine Toth - Intro Episode 8:47

4M ago8:47

8:47

In the introductory episode of 'Choose a Happy Day,' host Lorraine Toth shares her journey and qualifications in energy work, manifestation, and holistic healing. An award-winning filmmaker, author, and Reiki master, Lorraine provides listeners with insights on improving their lives through mindset shifts, the law of attraction, and holistic health…

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Secret to achieve real happiness 27:54

4M ago27:54

27:54

Are you truly happy? Do you know the meaning of real happiness? Have you ever experienced a natural bliss in your soul? What activities make you feel happier? Do you know who is Abraham Maslow and what is his explanation about the human hierarchy of needs and happiness? In this episode I will also share some tips how you can achieve real happiness.…

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Choose a Happy Day! Intro For Podcast 1:14

4M ago1:14

1:14

Do you feel the calling to level up? Do you want your life to embody the word unlimitedness? In this show, we will chat about what kind of energy you give off, what to do when you're around low vibration people, dating and how to manifest your ideal mate, how to tap into your clues from the universe to stay on your life's destined path, using the l…

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76 | 4 Ways to Choose Happy Today 15:53

4M ago15:53

15:53

Hello, Negativity – it can suck us in – especially when we’re feeling tired and something happens that we didn’t plan for and yep, we start down the negativity hole. We can change this – we don’t have to go down the negativity hole. How? By first becoming aware of what is happening and changing or our response to the situation. In today’s show, I’m…

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Secretos para una vida larga saludable y feliz 28:37

5M ago28:37

28:37

Te gustaría vivir mas de 100 años, saludable y feliz? En este episodio comparto tips simples que posiblemente te ayudarán a vivir muchísimos años, saludable y feliz! 🧡Te invito a que me sigas en Instagram @ichoose2behappy y compartas este enlace con otras personas 🎙Recuerda subscribirte a mi podcast gratis, "I choose to be happy", y prender la camp…

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Secrets to a long healthy happy life 12:27

5M ago12:27

12:27

Would you like to know the secrets to a long healthy and happy life? In this episode I will give you helpful tips and examples of things you can do to achieve this objective, life goal. 🎙I appreciate if you continue to help me grow my podcast platform by subscribing to my free podcast, continue to listen to the episodes, and sharing the link with o…

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75 | How I Created the Choose Happy Affirmation Card Decks 15:01

5M ago15:01

15:01

Hello, Today, we’re digging into affirmation cards – what they are, the benefits of using them and suggestions on how to use positive affirmation cards. I’m also sharing how I created the Choose Happy affirmation card deck. A friendly reminder The Choose Happy affirmation card decks are on sale until May 11th. Apply the discount code: MOM2024 at ch…

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Amor verdadero 23:31

5M ago23:31

23:31

Crees en el amor verdadero? Sabes cuando alguien te ama de verdad? Has experimentado el amor verdadero? Has amado de verdad? En este episodio comparto contigo tips para saber si amas de verdad o si alguien te ama de verdad. ❤️Me encanta recibir tus mensajes, comentarios y sugerencias en mi Instagram @ichoose2behappy Yo leo tus mensajes y te contest…

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74 | Affirmations 101 and Choose Happy Guided Positive Affirmation (with music) 17:32

5M ago17:32

17:32

Hello, In today’s show, I’m giving you a refresher on affirmations and their benefits. I’m also introducing you to the Choose Happy affirmations in case you are not familiar with them yet. The Choose Happy affirmation card decks go on sale TODAY until May 11th. Apply the discount code: MOM2024 at checkout. Link to purchase is on the website: https:…

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73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life 20:07

6M ago20:07

20:07

Hello, A few weeks ago, I was re-watching the Queen movie on Netflix. And there was a quote said by Freddie Mercury that has stayed with me: “Good thoughts, good words, good deeds. Just like you taught me, papa.” When we have negative thoughts, we are already setting us up for negativity. Thoughts turn into words and then they turn into our actions…

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True love 14:39

6M ago14:39

14:39

Hello friend! Have you ever been truly loved? Have you ever loved someone truly? In this episode I will talk about the difference between romantic and true love. Will share some general signs you know if is true love, signs of a healthy relationship and tips how can you show someone you truly love them. 🎙Remember to subscribe to my free podcast, tu…

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Como superar la procrastinación 14:36

6M ago14:36

14:36

Esperas el último minuto para hacer algo? Tienes muchas cosas que hacer pero no sabes por dónde empezar? Pospones la realización de una actividad por miedo al proceso o al resultado? Dejas de completar una tarea o actividad aunque no completarla te da más estrés a largo plazo? Pospones realizar una tarea o actividad porque crees que no es el moment…

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72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home 19:59

6M ago19:59

19:59

Hello, It’s that time of the year for many of us. Time to spring clean our homes! But what about our thoughts? Can we spring clean them too? In today’s show, I’m sharing with you 3 ways you can spring clean your negative thoughts and spring clean your home too! “Your mind is a garden, your thoughts are the seeds. You can grow flowers … or weeds." […

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How to overcome procrastination 13:22

6M ago13:22

13:22

In this episode I will discuss the meaning of procrastination and why we procrastinate. I will also give you key points, tips on how to overcome procrastination. Do you often wait for the last minute or past the deadline to do something? You get easily overwhelm and don't know where and when to start a task? Do you put off doing an activity for fea…

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71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation 14:37

6M ago14:37

14:37

Hello, The energy of spring. New beginnings, time to wake up from our winter slumber and shed off some of the warm layers we’ve been wearing the past couple of months for those of us who live in a four season climate. The Spring season is a perfect time for self-reflection so grab your journal or notebook and pen, and let’s connect with ourselves a…

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Manipulación y actitud me debes 21:25

6M ago21:25

21:25

Has tenido una experiencia con una persona que tiene una actitud “me debes” y cree que se lo merece todo? Alguna vez has ayudado a alguien y esta persona dice que no la ayudaste ? Ayudas a una persona pero te hace sentir que nunca ayudas suficiente? Te ha pasado que una persona que ayudaste mucho se te convierte en enemigo o enemiga porque pusiste …

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How to deal with an entitled person 22:13

7M ago22:13

22:13

Have you ever had a bad experience with an entitled person? Do you want to know why do some people act so entitled? What are the characteristics of an entitled person? Why someone become entitled? How to deal with an entitled person? Can an entitled person fix their entitlement issues? In this episode my guest speaker will share a personal story an…

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70 | Negative Thoughts: The Secret Cause of Your Low Self Esteem 17:31

7M ago17:31

17:31

Hello! Your opinion of yourself influences how you show up in your everyday life. And, how you show up is how you will live your life. In today’s show, I’m reviewing self-esteem and how negative thoughts contributes to us having low self esteem. I’ll also touch on self confidence, and I’ll leave you with a hack you can put into action today for re-…

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69 | 5 Ways to Live a Happy Life Guided by Love ❤️ 15:17

7M ago15:17

15:17

Hello, What if we lived our everyday life being guided by love? What would that look like? In today’s show, I’m sharing with you 5 ways to live a happy life based on love. It’s time to break free from negativity and let love guide our way. Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): ht…

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La experiencia generacional 12:29

7M ago12:29

12:29

Cuantos tipos de generaciones hay? Sabes porque tus hijos nacidos después del 2010 son una generación muy influyente , llamada generación Alfa? Como se diferencian las generaciones? Que entiendes por diferencia generacional? De que generación eres? Cuales son los ejemplos de diferencias generacionales? ✴️Te invito a que me sigas en Instagram @ichoo…

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68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024] 18:17

8M ago18:17

18:17

Hello, Did you know affirmations can be a powerful tool to enhance your mindfulness practice? Used regularly, affirmations can help promote positive thinking, reduce stress and anxiety and improve our self-esteem. In today’s show, you will learn how they can be incorporated into a mindfulness practice and I’m doing a guided affirmation with you usi…

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The generation experience 29:18

8M ago29:18

29:18

Different generations often have different views of each other, based on their experiences, values and attitudes. In this episode my guest speaker and myself have a conversation about different generation's pros, cons and beliefs. What generation are you? What do you value? ✍️Would love for you to write me your opinion, comments, suggestions on my …

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Confusion abrumadora 13:43

8M ago13:43

13:43

¿Te resulta difícil entender por qué alguien a quien has ayudado se vuelve en tu contra? ¿Te han aprovechado? ¿Cómo saber si se están aprovechando de ti? ¿Cómo evitar que se aprovechen de ti? Alguna vez te has sentido triste porque cuando pones limites saludables algunas personas te quieren hacer un bully? 💜Te invito a seguirme a mí y a mis 3 gatos…

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Overwhelming confusion 8:49

8M ago8:49

8:49

Is it difficult for you to understand why someone you have helped turns against you? Have you been taken advantage of? How to find out if you are being taken advantage of? How to avoid being taken advantage of ? 🧡I invite you to follow me and my 3 rescue cats on Instagram @ichoose2behappy 🎙Would love for you to subscribe to my free podcast "I Choos…

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67 | 5 Ways to Minimize Negative Self-Talk 19:27

8M ago19:27

19:27

Hello, It’s the winter season for many of us and not all of us like the cold and snow. We may be spending more time indoors and our negative thoughts may be affecting our mental and physical health. In today’s show, I’m talking about negative thoughts and giving you 5 ways you can minimize the negative self-talk. Cheers, Marie Next Steps: 👉 DOWNLOA…

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