#201 - Burnout + What To Do About It with Greenhouse Coach Dana Lin

Career Sweetspot

Το περιεχόμενο παρέχεται από το GreenhouseCoaching.Co. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον GreenhouseCoaching.Co ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 30:04

MP3•Αρχική οθόνη επεισοδίου

Ever heard of the phrase “You can have it all”? Do they know what it takes to ‘have it all’?? The career, the home, the kids, the cooking, the cleaning, the color-coded calendar! Having it all doesn’t seem like much of an achievement when at the end of the day, you're too burned out to even enjoy all that you have worked for. Greenhouse Coach Dana Lin is on the podcast today to talk about a few simple tools and techniques you can use to make space, and why it's so important to have those boundaries and stress prevention strategies.

Timestamps:

(00:00:57) Coaching Shoutout

(00:2:15) Gen Z and a Living Wage

(00:03:00) Why Did Coach Dana Start Coaching on Burnout?

(00:14:26) What Do You Do When You Recognize the Signs of Burnout?

(00:24:21) Where Can You Give Yourself a Break?

Resources:

+ Check out all of our new coaching topics!

+ Download our *free* Career Transition Planner.

Contact Greenhouse Coaching:

+ Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more!

+ Follow us on Instagram and send us a DM

+ Email us at info@greenhouseculture.co

Thanks for listening, and cheers to figuring out what's next!

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