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EP 229 - MINDFULNESS: Why Meditation is a MUST! (Health)
Manage episode 353475713 series 2844193
Το περιεχόμενο παρέχεται από το Mr. WorldVibe. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mr. WorldVibe ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Meditation is a life skill and one that will unlock so much for you- ESPECIALLY towards your health!
In this episode, I make a compelling case for why we all need to start practicing meditation. It's super easy to begin- you just sit down for 5 minutes and focus on your breathing. I use guided meditations and I can't even do more than 5 minutes to start, because you do need to improve at this skill.
But the benefits are IMMENSE! I went through 12 science based effects of meditation via this link:
https://www.healthline.com/nutrition/12-benefits-of-meditation
Please listen to this episode and start incorporating even a few minutes per day to meditate. That's all you need to build a habit and have this important practice begin to improve your life- one breath at a time!
Enjoy.
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Hello everybody, and welcome to Vibing Out with Texony! I’m your host with the most, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives.
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🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai:
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.
All content © 2021 Vibing Out with Texony.
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