2 \\ How to Use Habit Stacking to Increase Your Productivity

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Το περιεχόμενο παρέχεται από το Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 8:04

MP3•Αρχική οθόνη επεισοδίου

Hey there!

Are you trying to create a new habit? Or maybe even break an old one.

It's hard, to say the least. Between working it into your routine, finding the time, and sticking with it for longer than 3 days - trust me, I know.

Trust me when I can it isn't impossible and you CAN do it. The key it learning how to make it flow and fit in your already formed routine.

Let me teach you a "little" secret I learned called habit stacking and show you how it will change your attempts into success.

Come connect in my free Facebook community, I can't wait to hear how this impacts you!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* James Clear - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Book): https://amzn.to/3nfUvy7

* James Clear - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Audible): https://amzn.to/3nhQlWH

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: sayhey@shannonmarqueta.com

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#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Healthy Habits Coach #Mindset Mentor #Shannon Marqueta | Body Confidence Coach