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The Weight Loss Hurdle, with Cherie Miller
Manage episode 295847584 series 2889879
Το περιεχόμενο παρέχεται από το Alicia Brown. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alicia Brown ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Cherie @foodfreedomtherapist and I have a robust conversion about weight, weight loss, intuitive eating, and our truest deepest desires in life. We talk about our perceptions about weight, the reality of weight, relevant research on the topic, and how we must confront our weight belief/mindset before beginning our intuitive eating journey. In the episode we more specifically discuss:
✨ How to trust ourselves, our bodies, and food to nourish us, and how diet culture fosters distrust around food, our body cues and ourselves.
✨ What are the deeper meanings of weight gain and weight loss? What meanings have we attached to weight and weight change?
✨Cherie shares some research about weight and how overweight individuals might be better able to withstand chronic conditions and cancer better than “normal” and “underweight” individuals. (We reference Christy Harrison of Food Psych).
Follow Cherie @Foodfreedomtherapist on Instagram and click on her IG bio to find her FREE intuitive eating jumpstart guide, her 10-week body image course, blogs, resources and more!
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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