Τα καλύτερα Self Awareness podcast (2024)

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73. Navigating Highs and Lows for Personal Growth and Resilience with Hazel Brown 15:05

10h ago15:05

15:05

Send us a text Discover the profound beauty in life's ebb and flow as we journey together through the highs and lows that shape our human experience. We often find ourselves caught in the rhythm of peaks and valleys, just like ocean waves. Join me, Hazel Brown, as we explore how acknowledging both the calm and the chaos can lead to personal growth …

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72. Embracing Authenticity: Comparison & Social Media's Impact on Mental Health and Personal Growth with Hazel Brown 16:23

14d ago16:23

16:23

Send us a text Have you ever found yourself trapped in the web of social media comparison, measuring your life against the picture-perfect highlights of others? Join me, Hazel Brown, as I unravel the hidden impacts of social media on our mental health and the dangers of comparing our authentic lives to the filtered realities we scroll through daily…

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71. Embracing Vulnerability: Navigating Grief, Depression, and Building Resilience Through Connection with Hazel Atkinson-Brown 20:56

21d ago20:56

20:56

Send us a text Grieving the loss of a loved one or navigating the dark corridors of depression can feel like an isolating journey, but what if the key to healing lies in embracing our shared vulnerabilities? I, Hazel Brown, open up about my personal struggles with seasonal depression and the profound grief following my mother's death in 2022. Throu…

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70. Unlocking Your Inner Power: Embracing Self-Growth and Overcoming Fear for Personal Transformation with Hazel Atkinson-Brown 19:00

1M ago19:00

19:00

Send us a text Ever wondered how the narratives you tell yourself shape your life? In this episode of the Human Experience Podcast, I, Hazel Brown, unravel the empowering journey of unlocking your inner power by embracing personal growth and alignment. Drawing from my own story of moving to Georgia and facing the universal fear of the unknown, I sh…

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69. Breaking Free from Societal Pressures, Setting Boundaries and Embracing Your True Self with Hazel Brown 14:06

1M ago14:06

14:06

Send us a text What if the very essence of who you are has been muted by the pressure to conform? Step with me, Hazel Brown, into a space where authenticity reigns supreme and learn to navigate life unapologetically on your own terms. This episode is a heartfelt invitation for those, especially women, who find it challenging to maintain their true …

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68. Unlocking Fulfillment: The Power of Autonomy and Supportive Relationships through Intentionality 16:24

2M ago16:24

16:24

Send us a text What if reclaiming your autonomy could unlock a more fulfilling life? Join us on this thought-provoking journey as we explore the profound impact of community, self-worth, and personal growth. Through the lens of my own experiences, including the heart-wrenching loss of my mother, we delve into how the right community can propel you …

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67. Embracing Your Journey: Celebrating Unique Challenges and Triumphs for Personal Growth with Hazel Brown 12:29

2M ago12:29

12:29

Send us a text What does it truly mean to be your best self? Join me, Hazel Brown, as I reflect on my own journey and challenge the societal standards that often overshadow our unique paths. This episode isn't just about meeting goals; it's about meeting yourself where you are. I share personal anecdotes and insights that highlight the importance o…

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Tune Into the Podcast & Share Your Favorite Episodes 0:29

3M ago0:29

0:29

Send us a text Support the show — Listen, Rate & Review, Share & Subscribe (Follow)! Check me out online! I want to hear from you!!! LinkedIn TikTok Instagram Website Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperienceΑπό τον Hazel Atkinson-Brown

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66. Redefining Self-Worth: Embracing Inner Strength and Manifesting Happiness with Keondra 30:20

3M ago30:20

30:20

Send us a text Have you ever found yourself questioning your identity after losing everything? Our latest episode of "It's the Human Experience Podcast" features Keondra, a holistic well-being coach whose life was turned upside down during the COVID pandemic. Stripped of her job, apartment, relationship, and car, Keandra was compelled to look inwar…

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65. Creating Your Best Life: Trusting the Journey and Your Values for Personal Growth with Hazel Atkinson-Brown 22:26

3M ago22:26

22:26

Send us a text What if you could truly live your best life by simply aligning your actions with your core values and long-term aspirations? Join us on this eye-opening episode of the Human Experience Podcast, where we unpack the transformative power of understanding what matters most to you—whether it's family, creativity, compassion, courage, or a…

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64. From Astrology to Human Design: A Guide to Self-Discovery w/ Portia Michele 20:36

4M ago20:36

20:36

Send us a text Have you ever wondered why some family members just seem different? On this episode of It's the Human Experience Podcast, we unlock the mysteries of personality with our special guest, Portia. We share some eye-opening revelations from our Human Design tests—discovering that while most of my family are manifesting generators, my elde…

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63. Understanding Projection and Seizing Opportunities for Personal Growth with Hazel Brown 20:25

4M ago20:25

20:25

Send us a text Have you ever wondered why some people seem to project their doubts and fears onto you when you're simply trying to pursue your dreams? In this episode of "It's the Human Experience Podcast," I, Hazel Brown, unravel the mysteries behind projection as a defense mechanism. We'll dive into personal stories and everyday scenarios where f…

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62. Achieving Your Goals by Improving Your Money Mindset, Emotional Intelligence, Patience, and Persistence with Hazel Brown 18:48

4M ago18:48

18:48

Send us a text What if your beliefs about money were the key to unlocking your highest potential? Join me, Hazel Brown, as we explore how a money mindset profoundly shapes our emotional intelligence and ability to achieve our ambitions. In this episode, you'll discover why emotions like fear, guilt, and shame often dictate financial decisions and h…

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61. Discovering True Happiness by Prioritizing Stillness, Genuine Connections and Boundaries for a Fulfilling Life 18:02

4M ago18:02

18:02

Send us a text Imagine discovering that the key to a fulfilling life lies not in chasing endless opportunities but in taking a step back to reassess what truly matters. This episode of The Human Experience Podcast takes you through my personal journey of identifying what no longer serves me and the profound impact of prioritizing genuine love and c…

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60. Unlocking Self Worth: The Power of Boundaries in Personal Growth with Ronda Wynn 32:55

5M ago32:55

32:55

Send us a text What if the narratives you've carried since childhood aren't actually true? Join us on "It's the Human Experience Podcast" as we explore this transformative concept with empowerment coach Rhonda Wynn. Rhonda opens up about her deeply personal journey of confronting negative childhood beliefs through therapy, and how she redefined her…

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59: Living Your Best Life: Breaking Free from Fear and Achieving Your Dreams with Hazel Brown 6:07

5M ago6:07

6:07

Send us a text Season three has been a journey of self-reflection, self-awareness, and self-actualization, and as we wrap it up, I'm excited to share that we're building an even stronger foundation for season four. Ever wondered how some people manage to break free from fear and achieve their dreams? We’ll uncover these secrets through candid conve…

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58. Achieving Harmony and Balance While Striving for Growth Across Emotional, Physical, and Spiritual Health with Hazel Atkinson-Brown 11:31

5M ago11:31

11:31

Send us a text Feeling overwhelmed by mid-year stress and not meeting your goals? This episode promises to transform your outlook and equip you with practical strategies to tackle those frustrations head-on. Join Hazel Brown as she guides you through a personal pulse check to evaluate your spiritual, emotional, mental, and physical health. With act…

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57. Embracing Your Unique Magic: Transforming Self-Doubt into Self-Worth with Portia Michele 40:22

5M ago40:22

40:22

Send us a text What if embracing your unique magic could transform your life? Join us on the Human Experience Podcast as we welcome Portia Michele, an exceptional business coach and client experience strategist. In our conversation, Portia bravely opens up about her journey through self-doubt and the pivotal moment involving suicidal ideation that …

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56. Overcoming Negativity & Self Doubt by Turning Pain into Power with Resilience, Self-Discovery, and Personal Growth with Trent Brock 30:21

6M ago30:21

30:21

Send us a text What if you were told you had only one year to live? Join us as Trent Brock returns (Episode 22 original story) to share his awe-inspiring journey through severe medical challenges, including a groundbreaking hip implant procedure, cancer survivor of multiple cancers. Despite facing multiple surgeries and life-threatening infections,…

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55. The Honest Truth About Pursing Our Goals and Overcoming Self-Doubt or Fear with Hazel Atkinson-Brown 11:43

6M ago11:43

11:43

Send us a text Have you ever felt the thrill of embarking on a new goal, only to be met with an inner voice of doubt and a mountain of unforeseen challenges? Join me, Hazel Brown, as we unravel the raw and unfiltered truth behind the pursuit of our ambitions in the latest episode of "It's the Human Experience Podcast." Together, we'll navigate thro…

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54. Embracing Your Inner Light: Overcoming Jealousy, Idols, and Self-Doubt to Step into Your Greatness with Hazel Atkinson-Brown 18:08

6M ago18:08

18:08

Send us a text Have you ever felt like a shadow among others who shine? I, Hazel Brown, invite you on a transformative expedition to conquer self-doubt and raise the banner of self-worth high within the intricate dynamics of relationships. With heartfelt candor, we dissect the self-imposed barriers that shroud our potential and the silent envy that…

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53. How to Go From Self Doubt to Cultivating Confidence with Community, Empowerment and Mindset Shifts 19:13

7M ago19:13

19:13

Send us a text Have you ever felt like you're walking a tightrope between self-doubt and unshakeable confidence? Join me, Hazel Brown, as I share the raw and insightful lessons from my personal rollercoaster of emotional highs and lows. We'll navigate the murky waters of self-discovery, recognize the lies we tell ourselves, and celebrate the triump…

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52. Enjoying the Moment: Mindfulness, Self-Discovery and Self-Acceptance While Being Present in Life's Journey with Hazel Atkinson-Brown 13:36

7M ago13:36

13:36

Send us a text Ever found yourself rushing through life, only to realize you're not even sure who you are anymore? I'm Hazel Brown, and I've been there—lost in the hustle until an unexpected conversation during a flight reminded me to appreciate the now. This episode is your personal boarding pass to a journey of self-discovery, where we unpack the…

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51. Navigating the Entrepreneurial Landscape with Resilience, Faith, and Intentional Growth with Hazel Atkinson-Brown 31:08

7M ago31:08

31:08

Send us a text Do you treat your self-care routine with the same respect as your business meetings? Join us as the remarkable Jordan Guyton, a luminary in conscious entrepreneurship, shares her revolutionary approach to self-care, likening it to a vital appointment that demands your full commitment. We dissect the hustle culture's obsession with th…

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50. Embracing the Unknown and Owning Your Greatness: A Journey to Unlocking The Future You with Hazel Atkinson-Brown 15:31

8M ago15:31

15:31

Send us a text Unlock the visionary within you with Hazel Brown on the Human Experience Podcast, where we delve into the power of purpose-driven living and self-discovery. As we embark on a journey together, I'll guide you through aligning your inner perception with the external world's view of your abilities, creating a harmonious path toward your…

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48. Bridging the Gap to Achieving Our Goals Through Women's Empowerment: Strategies and Insights with Hazel Atkinson-Brown 9:51

8M ago9:51

9:51

Send us a text Have you ever been part of something so impactful, it felt like coming home to family? This episode takes you through the heart of the transformative Workplace Therapy Women's Empowerment Conference, where I, Hazel Brown, alongside a host of inspiring women, peel back the curtain to reveal the raw truths of perseverance and authentic…

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47. Cultivating a Life of Intention to Harness Self Awareness & Your True Potential with Hazel Atkinson-Brown 12:03

8M ago12:03

12:03

Send us a text Have you ever found yourself running on a treadmill of routine, the scenery never changing, your spirit hungering for growth? This is Hazel Brown, inviting you to join me in a heart-to-heart on how to liberate ourselves from the monotonous cycles that tether us to complacency. In this candid discussion, we'll navigate the path to per…

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46. Examining Real Authentic Connections: Reimagining Connection in the Age of Online Personas with Hazel Atkinson-Brown 15:20

8M ago15:20

15:20

Send us a text Have you ever felt like you truly know someone through the glimpses of their life shared on social media? This might seem like genuine familiarity, but I'm here to pull back the curtain on what it means to truly connect beyond the online façade. In a world where likes, shares, and follows can be mistaken for deep relationships, I, Ha…

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45. Creating Your Own Narrative with Courage and Purpose for a Purpose Driven Future with Hazel Atkinson-Brown 13:01

9M ago13:01

13:01

Send us a text Ever found yourself at a crossroads, torn between comfort and the call to adventure? I, Hazel Brown, take you through my own pivotal moment of embracing change and how it catapulted me into a life of service and fulfillment. Join me for a candid heart-to-heart that promises not only to uplift but also to challenge you to confront you…

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44. Embracing the Journey to Self-Worth: Navigating Self-Doubt, Finding Confidence, and Discovering the Power of Self-Acceptance with Hazel Atkinson-Brown 21:00

9M ago21:00

21:00

Send us a text Remember that time in seventh grade when a single comment about your outfit could make or break your day? That was a reality for me, Hazel Brown, and it sparked a lifelong quest to unravel the mysteries of self-worth and confidence. Embark on a journey with me as I bare my soul, sharing the intimate tales of battling self-doubt and t…

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43. Betting on Yourself & Cultivating a Life Worth Living Through Self-Belief, Faith, Resilience and Growth with Hazel Atkinson-Brown 20:18

9M ago20:18

20:18

Send us a text Have you ever felt the exhilarating rush of stepping into your true self, shedding the expectations of others like a snake discards its old skin? That's the journey we're on today as Hazel Brown walks us through the labyrinth of personal authenticity and the friendships that challenge and shape our core values. Together, we unpack li…

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42. Navigating the Balance Between Survival and Self-Actualization: Overcoming Challenges to Pursue Your Dreams with Hazel Brown 17:54

9M ago17:54

17:54

Send us a text Have you ever felt like your basic needs were overshadowing your aspirations for personal growth? Join me, Hazel Brown, as I share the lessons I've learned from navigating the delicate balance between survival and self-actualization. Drawing from Maslow's hierarchy of needs, this episode is a heartfelt exploration of my own journey—o…

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REWIND: Evolving Beyond Survival to Thrive in Pursuit of Achieving Purposeful Goals and Self Actualization 20:46

10M ago20:46

20:46

Send us a text Rewind on Episode 4: Embark on a transformative journey with me, Hazel Brown, as we scale the heights of Maslow’s hierarchy of needs and unlock the secrets to personal fulfillment. Picture yourself surpassing basic survival to achieve a life brimming with purpose, connection, and the sweet taste of success that comes from reaching go…

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41. Finding Passion & Purpose in Your Everyday Life: How Embracing Authenticity Improves Self Love, Self Trust, Self Worth & Self Care 41:41

10M ago41:41

41:41

Send us a text Embark on an inspirational odyssey with the radiant Ati, who, in her fight against self-doubt, emerged a champion. Her tale, stretching from the streets of Argentina to the pinnacle of bartending glory and into the embrace of motherhood, proves that within each of us lies a dormant spark awaiting ignition. In our candid exchange, we …

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39. Get Unstuck: Crafting a Future Fueled by Dreams and Driven by Resilience + Gratitude 18:54

10M ago18:54

18:54

Send us a text Failing by just one point isn't just a number; it's a lesson in resilience and a springboard to living with intention. That's exactly what happened to me with my life insurance exam, and it's a story that epitomizes the transition from feeling stuck to pursuing a life filled with zest and purpose. This episode peels back the layers o…

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38. Breaking Free from Anxiety: A Path to Emotional Stability, Improved Mental Health and Deeper Human Connections with Hazel Atkinson-Brown 41:43

10M ago41:43

41:43

Send us a text Ever felt like your mind is a rubber band, stretched to the brink by anxiety or depression? Brian Sachetta, the mental health advocate behind "Get Out of Your Head", joins me, Hazel Brown, to unfold his personal battle with these very issues and the powerful strategies he's developed to help others. Our conversation is an intimate jo…

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37. Living Boldly: Embracing the Calling Over Your Life and Creating a Life of No Regrets 15:29

11M ago15:29

15:29

Send us a text Life is full of opportunities, but often we let fear and doubt hold us back. We hesitate, we play it safe, and we settle for a life of regrets. But deep down, we know we were meant for something more. Living boldly means embracing the calling over your life, stepping out of your comfort zone, and taking risks. It means listening to t…

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Knowing When It's Complete - A Farewell to the Podcast for Now 13:11

11M ago13:11

13:11

It's been a wonderful three years of creating and producing this podcast, but for now it's time for a break. I am so appreciative to all of you who have joined me for each episode, supported me on the journey and contributed to its success. I figured an appropriate topic for this last episode would be looking at how we decide when we are complete w…

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36. Creating Meaningful Friendships: Evolving Together While Fostering Authenticity, Enrichment and Growth in Our Social Circles 30:20

11M ago30:20

30:20

Send us a text Embark on a journey of self-discovery and interpersonal wisdom as we unpack the profound influence friendships hold over our personal evolution. Imagine a life where every relationship propels you closer to your dreams, where the company you keep not only mirrors your values but also fuels your drive to achieve greatness. This episod…

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Inspiration and Following Your Heart During Stressful Times 16:16

11M ago16:16

16:16

It’s important to refuel yourself regularly if you want to have the energy and inspiration to take care of others or make a huge impact on the world around you. It is often our most selfish hobbies and downtime that allows us to have the energy to serve others. This week we look at the signs and symptoms of overwhelm and explore ways we can provide…

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34. Creating Peace In Your Life, Embracing the Power of No: Setting Boundaries, Finding Courage in Solitude, and Embracing Personal Growth 20:20

11M ago20:20

20:20

Send us a text Ever found yourself overwhelmed by a chorus of 'yeses' that drowns out your own voice? I'm Hazel Brown, and in our latest heart-to-heart, I reveal the personal hurdles I faced while learning to set boundaries—an endeavor that's as much about saying no as it is an affirmation of self-worth. Through my own narrative of transformation, …

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Perceiving Yourself With Love and Respect 14:16

11M ago14:16

14:16

When life presents us with difficult situations, we often forget to pause and assess ourselves for all of the things we are capable of and offer. But when we do, we can bring so much more to the situation and give ourselves a lot more appreciation in the process. Last week I listened to Matt Khan giving a Loving Kindness Meditation and this podcast…

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33. Journeying Beyond Fear, Procrastination & Self Doubt. Discovering Purpose & Self Worth to Become Your Future Self 29:42

11M ago29:42

29:42

Send us a text Ever found yourself caught in the cycle of procrastination, teetering on the brink of something great, but seemingly unable to leap forward? This episode is a lifeline, reaching out to pull you up and push you beyond your limitations! I'm Hazel Brown, your host, and I'll be sharing my own battle against the clock and procrastination,…

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Why We Procrastinate and Some Tips on How to Overcome It 19:49

12M ago19:49

19:49

When we’re stretching for a goal, we often find ourselves procrastinating and not understanding why we aren’t doing it. We can easily self-sabotage when working toward a goal by believing that it’s not worth bothering to try because we have unreasonable expectations about timelines. One of the lies we tell ourselves is that we can start tomorrow, a…

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Overcoming Stress While Learning a New Hobby 23:14

12M ago23:14

23:14

Sometimes we have feelings about the hobbies we choose to pursue, despite starting with all good intentions. Part of learning any new skill is coming to terms with being terrible at it in the beginning and facing our own frustration with this each time we show up to learn more. We can get through a lot of the initial frustration by focusing on curi…

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31. Empowering Personal Growth and Rewriting Your Career Story- From Myths to Empowerment 39:47

12M ago39:47

39:47

Send us a text Are you feeling trapped between career myths, burnout, and imposter syndrome? Imagine, just for a moment, a world where you're not defined by your job title but by your authentic self. This episode is a fascinating journey with Hazel, a powerful holistic career coach and healthcare leader, where we dismantle such illusions and empowe…

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Cultivating Friendships Over a Lifetime 16:57

12M ago16:57

16:57

Friendships change throughout the course of our lives. As children, it seems like friendships are much easier to initiate than as adults. Friendships grow easily with shared experiences. When we are kids, we are put into the same environment and mutual situations as entire classrooms of peers, whereas in our adult lives, people live separate lives …

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30. Overcoming Trauma, Uncovering Your Triggers, and Embracing the Healing Journey with Denyse Turner 42:47

12M ago42:47

42:47

Send us a text As we navigate life's challenges, the wisdom to overcome often comes from the most unexpected sources. This episode invites you into a heart-to-heart conversation with Denyse Turner, a conference/keynote speaker, mental health strategist, writer & emerging author, and coach of ‘First Lady Helping Others Win’. She is a resilient woman…

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Creating A Schedule That Works For You 16:15

1y ago16:15

16:15

Depending on how you work best, you might prefer a schedule that is fairly rigid and has smaller bursts of scheduled activities, or you might thrive when you clock out multiple hours for work that fits a certain theme. When I feel like there isn’t enough time to immerse in a subject, I avoid that activity like crazy. I can find all kinds of reasons…

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29. Healing Through Trauma & Embracing Life's Challenges, My Inner Child Therapy Journey 24:26

1y ago24:26

24:26

Send us a text What happens when you come face-to-face with your younger self and confront the trauma + triggers of your past? This episode is an emotional rollercoaster as we journey through my raw and cathartic inner child therapy sessions with Earla from season one, episode 11. It's a deep dive into my past, marked by my mother's resilience in t…

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