Τα καλύτερα Kez podcast (2025)

1
Ep 312: Ease into Wellness: Making Healthy Habits EASIER in 2025 31:52

3d ago31:52

31:52

In this episode, we’re exploring how to make healthy habits easier, more attainable, and genuinely transformative in 2025 (or any time of year!). How can you experience pain-free periods, overcome IBS, balance your hormones, stabilise your mental health, lose weight, and feel more energised and radiant than ever? We’ll break it down into two practi…

1
Ep 311: Mindful Eating Made Simple: How to Stop Bingeing 24:44

19d ago24:44

24:44

In this episode of The Gut Goddess Show, we dive into how to cultivate a healthier, more intuitive relationship with food. Whether you're looking to stop binge eating, eat mindfully, or find joy in your meals again, this episode is packed with insights and actionable steps to help you feel empowered and free. Resources Book your free call with me h…

1
Bonus: Remember your body. 19:28

24d ago19:28

19:28

As we head into the festive season and prepare for the new year, it’s the perfect time to pause, reflect, and reconnect with your body. In this episode, I’m sharing a powerful reminder: Remember your body. Your body has carried you through so much, and it’s time to listen, care, and honor it with the compassion it truly deserves. We’re diving deep …

1
Ep 310: How to thrive with C PTSD or mental health issues (and how I knew I had it!) 36:02

1M ago36:02

36:02

Today we're talking about mental health and complex PTSD and PTSD. How do you thrive if you're living with mental health issues? What do you do if you live with complex PTSD? How can we really support and nourish our brain even though we're living with certain mental health issues, or have had a big mental health breakdown? I've been wanting to rec…

1
Ep 309: 5 Hidden Energy Killers: Simple Fixes for Lasting Energy! 31:15

1M ago31:15

31:15

Today, we’re uncovering five hidden things that silently drain your energy—those sneaky energy killers—and exploring some simple ways to tackle them. Over the past nine or ten years of working one-on-one with clients as a health student and nutritionist, I’ve noticed recurring patterns. Many women are unknowingly falling victim to these energy thie…

1
BONUS: Constipated by fear 19:48

2M ago19:48

19:48

Are you constipated by fear? Is this the reason that you're feeling stuck and hopeless and might think things aren’t working for you? In this bonus episode, we delve into the concept of being "constipated by fear," exploring how fear can hold us back from taking the necessary steps toward healing our bodies and transforming our lives. Resources Boo…

1
Ep: 308: Battling Chronic Fatigue and Long COVID: Holistic Approaches to Restore Your Energy 46:54

2M ago46:54

46:54

In this episode, I’m diving into the topic of energy—because let’s face it, when you have energy, life just feels easier and better all around. I’ll be sharing some holistic ways to help you restore energy if you’re dealing with chronic fatigue, Long COVID, fibromyalgia, or other draining conditions. I’ve worked with a lot of clients facing these c…

1
Ezt láttuk, hallottuk, tapasztaltuk és éreztük Kijevben 11:03

2M ago11:03

11:03

A 24.hu két ismert munkatársa – főszerkesztőnk és megbízott kulturális rovatvezetőnk – is Kijevbe látogatott az elmúlt hetekben. Külön utakon jártak, másokkal találkoztak, mégis részben hasonló gondolatok ébredtek bennük. Ezeket bontják ki a megújult podcastban, amelynek teljes változatát a 24 Extra Csúcs csomagjának előfizetői érik el.…

1
BONUS: is it perimenopause or is it really this… 21:39

2M ago21:39

21:39

Is it perimenopause? Or is it actually something else that's going on? That's what I'm sharing today in this mini episode. This episode aims to get you thinking, questioning, and being honest and also to provide you with a new idea. We are seeing so much more chat about menopause and perimenopause, which is brilliant. I am here for so much more edu…

1
Ep 307: Endometriosis, Adenomyosis, Fibroids - a holistic healing approach 31:27

3M ago31:27

31:27

In this episode, we're talking about endometriosis, adenomyosis, and fibroids, as well as what an integrative healing approach is. My job here as a nutritionist and coach (and here on the podcast) is to help you feel better. I want you to feel better. I don't mind how you get there as long as you get there but I've found through my experience and t…

1
Ep 306: How to prepare for an easier menopause 26:01

3M ago26:01

26:01

Did you know you can actually prepare for a better, easier menopause? That there are (at least) 5 things you can start doing right now to set you up for success? With all of the increased awareness and education that is going on around menopause, (which I love!), there's also something missing in that conversation. I am not at the point of menopaus…

1
BONUS: Should we pay attention to calories? 21:26

4M ago21:26

21:26

In this bonus episode, I’m talking all about calories and if we should pay any attention to calories at all. We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay attention to? Should we track them and create a calorie deficit to reduce body fat? A…

1
Ep 305: Ultimate guide to weight loss 27:12

4M ago27:12

27:12

In this episode, I’m giving you the ultimate guide to weight loss and breaking down the 5 key areas you need to focus on to make fat loss inevitable. With so much conflicting information out there, I’ve created this episode to bring together all my thoughts and strategies in one place. Whether you're just starting your journey or have tried everyth…

1
Ep 304: 5 reasons I’ve lost fat & gained muscle whilst eating more pizza and cake 40:16

4M ago40:16

40:16

In this episode, I'm sharing with you the five reasons that I have lost body fat and gained muscle whilst eating more pizza and cake and drinking Prosecco and just generally having a more relaxed approach around food. This is for you if you're ready to create a better belly and gut health, balance your hormones, and create a more peaceful, happier …

1
„Ezek meglehetősen obszcén kiskapuk” – szerzőnkkel a Schadl- és a Simonka-ügyről 23:53

5M ago23:53

23:53

Hogyan kereshetett ilyen jól Schadl György a börtönben, és számít-e, kitől kért segítséget Simonka György, aki a vád szerint EU-s pénzek százmillióit csatornázta át? A két ügyet követő újságírónk, Horváth Csaba a podcastban.Από τον horváth csaba, pál zsombor

1
Ha Kamala Harris az USA Magyar Pétere, ki a magyar George Clooney? 38:09

6M ago38:09

38:09

Médiahiszti léptette le Joe Bident? Mit képvisel Harris, és milyen szerepet vett fel a kampány élére lépve?Από τον d. kovács ildikó, pál zsombor

1
Ep 303: Summer glow basics & reminders! (How to become your radiant energised self this summer) 21:39

6M ago21:39

21:39

How do you become your most radiant energised self this summer? Where do you get that summer glow from? And I can tell you it's not from a five-day juice cleanse. In this podcast episode, I'm going to share with you some of the summer glow basics. This time of year can feel really hectic. Summer is often filled with a lot of busyness like weddings …

1
Mit keres a magyar hadsereg Csád keselyűrepülte útjain? 51:04

7M ago51:04

51:04

Nem ásványkincseket: alighanem jó pontokat a kormánynak az EU-ban a franciák oldalán, és bevetési rutint. Jászberényi Sándor a podcastban.Από τον jászberényi sándor, pál zsombor

1
Ep 302: The most important thing you need to do to sort out hormones, belly and mood 29:06

7M ago29:06

29:06

In this episode, I am going to be giving you a really big dose of clarity, a gentle kick up the butt now that we are halfway through the year. I love reflecting on the six months that have gone past and the six months ahead, so I want to encourage you to take some time to think about what you want for the next six months as we dive into this episod…

1
Episode 7 - Struggles and Compulsions 32:12

7M ago32:12

32:12

June 25, 2024Από τον Karrie G

1
Ep 301: Demystifying probiotics, prebiotics & what you need for a healthy gut 26:00

7M ago26:00

26:00

In this episode, we're diving into gut health and looking kind of at a couple of basics - Probiotics, prebiotics, postbiotics and synbiotics which is something that you might have seen on the internet. I want to demystify this for you so that you know what that is, if it can help, and what is actually going to help your gut health because gut healt…

1
Ep 300: Eating 101: what to eat (in a world of contradicting advice and opinions! 31:09

7M ago31:09

31:09

Welcome to episode 300! Thank you so much for being here, whether you're new to the podcast or been listening for years, I appreciate you being here. I’m sending you so much love. We're creating our own movement in this corner of the internet where we are becoming well women, where we are learning how to heal, thrive, energized, so that we can be r…

1
Ep 299: The beliefs that are holding you back 36:12

7M ago36:12

36:12

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift, what foods can we add in, etc. - We create a personalised plan of action. But takin…

1
Ep 298: Which imbalance do you have? The top 5 root causes I see with clients 26:24

8M ago26:24

26:24

Let's talk about what could be going on in your body. I'm a big fan of understanding your root cause. That's why I do what I do as a Holistic Nutritionist and Coach. The reason that I talk about figuring out your root cause and asking why is because I know in my own health journey (and in the countless women that I've helped) one of the biggest obs…

1
Ep 297: The secret to stopping ‘bad’ eating habits once and for all 30:38

8M ago30:38

30:38

What are the secrets to stopping bad eating habits once and for all? That's what we're looking at in this episode. I don't want you to have this ‘food drama’ going on where it's good food, bad food, on a wagon, off a wagon, where you are spiraling into a pit and you're feeling really guilty about what you eat. This kind of food obsession/focus is v…

1
Azért is drága minden, mert olcsó az áramunk 21:54

8M ago21:54

21:54

Áramszámla-turpisságok és gázhazugságok.Από τον k. kiss gergely, pál zsombor, tamásné szabó zsuzsanna

1
Ep 296: Feeling old at 35, stuck in a rut & fed up - what's the root cause? 26:24

8M ago26:24

26:24

We are talking about feeling old before your time feeling stuck in a rut and fed up and what the root cause is? What is really going on to need all those really important and valid feelings? What are some of your root causes? In this episode, I'm going to give you some clarity so that you can feel really empowered to know what is really going on an…

1
Húsz percet volt nyitva a bolt, aminek a mása ma is működik, mégis több év börtönt érhet 27:08

8M ago27:08

27:08

Legálisnak gondolt kannabiszszármazékokat árultak egy kérészéletű budapesti kávézóban, de a számos termék egyikére lecsapott a rendőrség. Ugyanazt az árut Ausztriában automata adja ki, és nem is betépésre való. De vajon törvényes-e itthon?Από τον nagy gergely miklós, pál zsombor

1
Ep 295: Why do slimming clubs (kinda) work? 27:11

8M ago27:11

27:11

Why do slimming clubs and diets work and why do people keep going back to them? We're going to be looking at what essential needs these slimming clubs, diets and programs are meeting so that you can kind of take some of the good out of what is essentially a deeply flawed, oppressive system and apply them so that you can create success in your healt…

1
27 éve rángatják a kormányaink ide-oda a budapesti repteret 22:35

8M ago22:35

22:35

Egy állami tulajdonos olyan szempontokat is figyelembe vehetne, mint a kínai teherforgalom, ami egy piaci szereplőnek nem szempont. De az Orbán-kormányt korábbi traumája is eltökéltté teszi a reptér visszaszerzésére.Από τον vitéz f. ibolya, pál zsombor

1
Ep 294: My current GLOW UP plan & why I know it WILL work 34:15

8M ago34:15

34:15

In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create. Specifically, I'm looking to shift some of my own body composition and increase my muscle, decrease a little bit of fat and also some other areas of my current gl…

1
Sokféleképpen segíthet nekünk Karsai Dániel utolsó ügye 26:49

9M ago26:49

26:49

A haldokló alkotmányjogász számára az eutanázia lehetőségéért vívott küzdelme feladatot adott, nyilvánossá tett történetének pedig így vagy úgy, de befejezést ad majd. Vele találkozó szerzőinkkel beszélgettünk.Από τον benke ágnes, cseri péter, pál zsombor

1
Ep 293: A new era for women's hormones. (Enough is enough!) 30:17

9M ago30:17

30:17

Today we are talking about the new era for women's hormones - for periods and for hormonal health because we are in a new era and enough is enough with all the shame with all the hiding. No more ‘let's not talk about the periods’ or ‘Oh my gosh, she dropped a tampon on the floor’ and ‘we're not talking about menopause’ We're not talking about any o…

1
Van-e baloldali gondolat az Európai Parlamentben? 32:42

9M ago32:42

32:42

Elvesznek-e a felfüggesztett magyar EU-s pénzek, megszületik-e a globálisan versenyképes EU, és miért nem lehet Brüsszelben békében populista konferenciázgatni?Από τον kerner zsolt, pál zsombor

1
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain. 24:58

9M ago24:58

24:58

Maybe you don't need more therapy. Maybe you need to support your brain. This might be a slightly provocative title, but I have some thoughts on this as someone who has done a fair amount of therapy and values it deeply. I am not anti-therapy, I just wonder how often we are missing the practical nourishment of our brains? We usually always jump to …

1
Episode 6 - Restaurants 28:46

9M ago28:46

28:46

Από τον Karrie G

1
25 milliárd forintnyi EU-s pénzt téríthettek el, a Kormányinfón Varga Mihályt is megkérdeztük az ügyről 28:47

9M ago28:47

28:47

Minisztériumi tisztviselők, ellenőrök, pályázatírók és pályázók 25 milliárd forintnyi EU-s forrást térítettek el az ügyészségi vádirat szerint 2015 és 2022 között. Elmeséljük, amit tudni lehet róla, és megmutatjuk, mit reagált erre csütörtökön Varga Mihály, akinek a minisztériumához legszorosabban kötődik az ügy.…

1
Ep 291: Pressure to be thin vs finding a healthy body size for you 35:59

9M ago35:59

35:59

The pressure to be thin, this is finding a healthy body size for you - That's what we're looking at in this episode. We need to do a lot of untangling around this. For most of you listening to this, you'll have grown up heavily brainwashed by dieting culture, and the idea that thin is best, most beautiful, most worthy, it's the goal. But this is ac…

1
Hippitanya, gyöngyskanzen, vallásokon átívelő művészeti központ: az Emírségek új szegleteiben jártunk 36:21

9M ago36:21

36:21

Lehet-e a felhőkarcolókat elkerülve villantania egy emírségnek, és megmaradhat-e közben bármi az arab múltból? És hogyan fest egy világvallásokat összebékítő globalista múzeum?Από τον jankovics márton, lugosi péter, pál zsombor

1
Episode 5 - Recipe Renovations 1:04:09

9M ago1:04:09

1:04:09

Let's Talk About Food, to go along with this week's topic of Recipe Renovations!Από τον Karrie G

1
Ep 290: Why do you have awful PMS? 31:34

9M ago31:34

31:34

Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spoiler alert... There is definitely stuff you can do about it and I'm going to share the things that y…

1
Ezért tűnik úgy, hogy van miért magyarázkodnia az ügyészségnek 27:49

10M ago27:49

27:49

Felelevenítjük, hol cseng össze a Varga Judit otthonában készült hangfelvétel korábbi megfigyeléseinkkel, és miért élhet az a benyomás, hogy a nyomozás és vádemelés során egy ponton az ügyészek nyomtak egy satuféket.Από τον horváth csaba, pál zsombor

1
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!) 23:43

10M ago23:43

23:43

Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain fog? Why do you really need that coffee or cup of tea in the morning? This is something that a lot of people have and a lot of clients I work with come to me and tell me that this is one of the many symptoms they have. Some people feel like they need a …

1
Episode 4 - 3 Daily Goals and Ramblings 34:47

10M ago34:47

34:47

focusing on my three daily goals along with my usual ramblings and discussion of my last year and a half struggling with reaching towards my goal weight. photo is from 2019, about six months before my heart attackΑπό τον Karrie G

1
Meg tudja-e magát védeni a SPAR a magyar kormánytól? 33:59

10M ago33:59

33:59

És hova lett a tőzsdén is szereplő biztonságtechnikai cég, ami több mint tízmilliárdért importált lélegeztetőgépeket?Από τον vitéz f. ibolya, pál zsombor

1
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?) 29:49

10M ago29:49

29:49

Are continuous blood glucose monitors (CGM) useful or just another fad? Should you sign up for Zoe or some other thing that you're being advertised online? If you're anything like me, with constantly being advertised to about these things - but is it right for you? In this episode, we’re talking about whether it’s useful to you and going to help yo…

1
Olyan ziccert hagy ki a kormány az EU-ban, amit a Monarchiában még berúgtunk 26:58

10M ago26:58

26:58

Az uniós szintű fegyverkezés kedvére lehet a kormánynak, a közösségi médiatörvény viszont néhány irgum-burgummal le fog pattanni a hatalomgyárról. Kiküldött tudósítónkkal búcsúztatjuk a távozó Európai Parlamentet és bizottságot.Από τον kerner zsolt, pál zsombor

1
Ep 287: Why the low libido? How to raise your sex drive 28:43

10M ago28:43

28:43

In this episode, we're talking about sex! Specifically low libido which comes up a lot with my clients. Why do you have low libido and how you can increase your sex drive? Sex is something I talk about with my clients, but I haven't talked about it here on the show until now! Sex is so good for you and orgasms are incredible for your health. The mo…

1
Mit kellene tennie annak, aki tényleg meg akarná védeni a gyerekeket? 18:56

10M ago18:56

18:56

Forrás és szakemberek nélkül nem lesz túl hatékony újabb, amúgy betarthatatlan jogszabályokkal előállni.Από τον rugli tamás, pál zsombor

1
Bonus Episode: The Well Woman Audit 1:54

10M ago1:54

1:54

I just have something I want to update you on and announce what is happening in March that I don't want you to miss out on. If you've been listening to the podcast for a long time, you need to get one of these booked in. I have created something called The Well Woman Audit, which is a free holistic health assessment, where we sit for half an hour o…

Podcasts που αξίζει να ακούσετε

Kez Podcasts

Podcasts που αξίζει να ακούσετε

Οδηγός γρήγορης αναφοράς