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3 Best Abs Exercises by Zain Medical Center
Manage episode 311817201 series 3189124
Το περιεχόμενο παρέχεται από το Zain Medical Center. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Zain Medical Center ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
When people do workout and lost their fat, it can give them more confidence and they also want to work on their abs. Lot of people want a flat stomach and to improve their abs. And the experts of Zain Medical Center shares the best abs exercises to get a six pack.
Let’s explore these 5 exercises to get a flat stomach and to improve the Abs with the experts of Zain Medical Center.
Canoe Twist Abs Exercise
Stand upright, feet apart. Lock your fingers to create a solid grip. Exhale, and sweep the hands, arms, shoulders, and chest to the left, as if you were rowing a canoe. At the same time, lift the left knee up and to the right. Inhale and return to the starting position. Exhale and perform the movement to the right.
Cat Kick Abs Exercise
Stand with feet together, arms out at your sides like airplane wings. Exhale, and lift the right leg forward and up. At the same time, sweep the arms forward at shoulder level and round your spine, like a cat.
Pilates Zip Up Abs Exercise
Stand upright with heels together, toes slightly turned out. Bring your arms up, hands joined, below the chin. Exhale and press your arms down. Keep your hands and arms very close to the body. At the same time, lift your heels off the ground onto your tiptoes.
Final Words
According to the experts of Zain Medical Center, these exercises will help you to make your body in shape, flat your stomach and improve your abs in a short period of time.
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