Revamping Health with Vegetables: The Power of Low-Carb, Nutrient-Dense Cooking

Yumlish: Diabetes and Multicultural Nutrition

In this episode of the Yumlish Podcast, join Vasudha Viswanath, a former Wall Street professional turned health advocate, as she shares how reversing prediabetes with a low-carb diet transformed her life and sparked her passion for nutrient-dense vegetarian cooking. Vasudha, the founder of We Ate Well, explains how her personal health journey led her to rethink the way we approach vegetarian meals, emphasizing the power of whole foods, protein-rich vegetables, and cutting out excess starch and sugar for better well-being.

Vasudha opens up about the mission behind her community, We Ate Well, where she encourages foodies to embrace a more mindful and health-conscious approach to plant-based eating. She takes us through her creative process for developing globally-inspired, craveable recipes that balance flavor, nutrition, and sustainability.

In this episode, you’ll hear about:

• Vasudha’s personal journey with reversing prediabetes and adopting a low-carb, high-protein, plant-based diet

• How The Vegetarian Reset cookbook came to life and why it's become a resource for people looking to eat better without sacrificing flavor

• The mission of We Ate Well and how Vasudha connects with her community to promote health and culinary exploration

• Tips on how to integrate nutrient-dense vegetarian recipes into your own life, especially if you’re new to the world of low-carb or plant-based diets

• Vasudha’s approach to creating craveable, naturally-sweetened desserts that align with her nutritional philosophy

This episode is perfect for anyone interested in vegetarian cooking, sustainable eating, and transforming their health through mindful, nutrient-dense food choices.

• Vasudha’s journey from Wall Street to the world of nutrition and plant-based cooking

• The core principles behind The Vegetarian Reset and how it helps reverse health issues like prediabetes

• Nutrient-dense cooking for better health and well-being

• Developing globally-inspired, high-protein vegetarian recipes

• The importance of whole foods and cutting back on sugar and starch

• Creating naturally-sweetened desserts that nourish the body

• The We Ate Well community and how it encourages sustainable, healthy eating habits

Key Topics:How to Connect with Vasudha Viswanath:

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