#16 Radiance with Kundalini Yoga with Gunjan Amrit Kocharr, KRI certified Kundalini Yoga Teacher

Youvana the Ageless

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3y ago 1:08:23

M4A•Αρχική οθόνη επεισοδίου

Gunjan Amrit Kocharr is a Kundalini yoga practitioner and a teacher for over 13 years. She is also certified in various other lineages of yoga which include Hatha, Vinyasakrama and transformational yoga. She has written for various publications and has been featured on NDTV “Fit rahe India” program as one of the experts in yoga. She teaches online classes on traditional yoga and meditation and has accredited corporates as her clients.
Along with teaching yoga Gunjan also practices and facilitates various energy therapy classes which have helped her clients greatly along with yoga practice. She believes In “living in her truth” and believes love can change anything.

In this conversation with Gunjan we discuss the force of prana as the inner force that is behind the manifestation of all that shows on the outside, even your skin, hair, weight and overall health!

Conversation Topics:
- What is Kundalini Yoga.

- How prana is the subtle force behind radiance of one’s persona.

- How prana is related to one’s energy levels and magnetism.

- How , gut, prana and radiance is connected and what practices one must follow to create more prana in the body.

- Some kundalini practices that one can practice daily.

Check out Gunjan here: https://www.instagram.com/gunjan_amrit_kocharr/?hl=en

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#Fitness #Deepti Sehgal