#11 Alkaline and Macrobiotic Diet for Strong Health Foundation with Deepti Sehgal, Founder Svarasya & Youvana the Ageless

Youvana the Ageless

Deepti is a certified Macrobiotic Nutritionist, Alkaline Lifestyle Coach, a Clinical Nutritionist and a Health Educator. Deepti is also a certified Hatha and Yin Yoga teacher with MA in Yoga science. She is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author.

Deepti is passionate about Natural Health and is continuing her education in Ayurveda and advanced studies in Yoga. She has been awarded with “Make in India” Award for her contribution in the field of nutrition. She has been a speaker at Dehradun Literature Festival & has been featured in various national and international online & print publications including CNBCTV18, Wedding wovs, VWELL18 international wellness magazine. SHe has also been featured in an international Ayurveda documentary. Deepti conducts health & wellness programs in corporates, organizations & schools and has conducted programs in organizations like LG Electronics, Pitney Bowes, Navatar, Amity University, IMPA (Image Management Professionals Association) & Kothari International School. Deepti writes articles for international health & wellness magazines.

Deepti is the founder of ‘Svarasya’ (www.svarasya.com), a skincare brand, and ‘Youvana-The Ageless’, an ancient lifestyle online studio, that imparts awareness and knowledge on ancient health concepts on ageless living with sessions, classes, workshops, events, activities, courses and programs.

Deepti is the deeply passionate about awakening and empowering people on how to live their best life ever. She emphasizes much on the importance of being connected to our innate healing powers to heal inside-out. She strongly believes our body-mind complex is one and deeply impact each other.

In this conversation, Deepti talks about:

- What is alkalinity for the body.

- What is an alkaline diet and lifestyle, and how it is related to human health.

- How body works at the root level.

- How modern nutrition varies from ancient nutrition.

- Similarities between Macrobiotic diet & Ayurveda principles of diet.

- Purpose of fad diets.

- Modern understanding of foods and nutrition.

- Understanding diet beyond calorie & protein diet.

- How acidic body conditions shows on skin, hair, moods and health conditions.

- Daily habits to become more alkaline.

- Acidic body conditions and severe health conditions.

- Diet and lifestyle routine to become alkaline.