How far have you come with your social anxiety?

You're Worth Knowing

Το περιεχόμενο παρέχεται από το Roxana Alexandru. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Roxana Alexandru ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 17:04

MP3•Αρχική οθόνη επεισοδίου

Who were you 10 years ago? Five years ago? Last year? You've undoubtedly evolved; you've gotten better, especially regarding your social anxiety.
You might not think that's the case and contest that, and that might be so, but before you put yourself down, let's shed some light together on the facts.
This episode is all about:

How far you've come with your social anxiety
The effects of being on the hedonic treadmill and what that is
What the number one movie in 2013 was

We will do an exercise together to be objective about the progress you've made with your social anxiety. I'd love to hear any insights you gain from this episode, so please let me know if it was helpful to you.
➡️Grab the Challenge Your Inner Critic exercise sheet!
Thank you for listening to the Social Anxiety Podcast!
❤️ RESOURCES
🔗Social Anxiety Action Plan
📺Watch this episode on Youtube
💻All my best social anxiety resources
❔Ask me anything

➡️ LET'S CONNECT

✨ Instagram

✨ Website

✨ Youtube

Support the show

39 επεισόδια

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Roxana Alexandru #Social Anxiety #Confidence #Conversations #Psychology #Self Help #Personal Growth