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#88 - Healing From the Inside Out w/ Alison Seponara
Manage episode 439069074 series 3509016
This episode focuses on healing anxiety from the inside out. And who better to speak to than Alison Seponara – therapist, anxiety educator, holistic healer, and author who specializes in helping others create their own holistic anxiety healing toolkit!
Anxiety can come from many different pillars of our life; our friendships, our physical health and wellbeing, our relational attachment dynamics, our mental patterns, and so much more. Alison and I cover each of these topics and offer bite-sized tips to healing anxiety.
For more of Alison’s work:
–
Additional resources:
- Get the Relationship Anxiety Toolkit here! (instant + lifetime access)
- Visit my website
- Connect with me on Instagram
92 επεισόδια
Manage episode 439069074 series 3509016
This episode focuses on healing anxiety from the inside out. And who better to speak to than Alison Seponara – therapist, anxiety educator, holistic healer, and author who specializes in helping others create their own holistic anxiety healing toolkit!
Anxiety can come from many different pillars of our life; our friendships, our physical health and wellbeing, our relational attachment dynamics, our mental patterns, and so much more. Alison and I cover each of these topics and offer bite-sized tips to healing anxiety.
For more of Alison’s work:
–
Additional resources:
- Get the Relationship Anxiety Toolkit here! (instant + lifetime access)
- Visit my website
- Connect with me on Instagram
92 επεισόδια
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