Two Journaling Techniques For Navigating Change

Writing Your Best Self

"When things are changing, bringing the mental mush to the surface through your journaling is a powerful way to acknowledge and articulate your reality."
How well do you know yourself?
And what's your process for knowing yourself through change -- when an event or an experience has shifted and challenged what you know to be true.
In this week's episode, we dive into the power of journaling as a tool for navigating change so you can redefine your identity with confidence, clarity, and courage.
tune in now to hear us explore:

• The multiple benefits of knowing who we are.
• The power of choosing to see change as a given.
• Acknowledging the challenge of change and how it affects us.
• What happens when we rant and release.
• The power of putting words to our feelings and experiences.

"When you're in a period of change, journaling can create a potent space for reclaiming clarity and elevating self-awareness."

• Why your journaling needn't be coherent or structured.
• Journaling as a tool for mental processing.
• Why you don't need to read over your journaling.
• Leveraging questions as a tool to direct & guide your thinking.
• Cultivating the patience to sit with questions deeply.
• And more...

This week's journaling prompt.
What's my next step, and why?
Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].
4. Journaling options... Self Journal & Scribe.
Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo.
"The journey to self-awareness is far from smooth... because we're constantly being pulled in multiple directions by external influences in the outside world."

Don't forget to find us on social.
I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource.
Now get to writing!